This bingo card has a free space and 24 words: Take a relaxing bath or shower, Practice Deep Breathing, Come to Hope House, Get 8 hours of sleep each night, Eat a balanced meal, Go for a walk, Brush teeth twice a day, Follow a skincare routine, Wash hands regularly, Change bed sheets and pillow cases, Clean your living space, Take your medications, Request medication refills on time, Keep a gratitude journal, Spend time with friends/family, Complete a self-care activity, Drink enough water, Prioritize your self-care, Remember importance of medication, Track your medicine intake, Create a weekly self-care plan, Do something creative, Listen to music and Prepare a healthy snack.
Stress | Anxiety and Depression Coping Skills Bingo | Mental Health Relapse Bingo | Medication Bingo | Medication Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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