Eat a fruit or vegetable Test Cook at home Read for 30 minutes Sleep 8 hours Test Write down 3 things you’re grateful for Stretch Meditate Sign up for Calm Relax with a movie night Drink 48 oz of water Treat yourself! Skip the car and ride a bike Try something new Dance to one song Call a friend or family member No screens before bed Take the stairs An act of kindness Go outside for 10 minutes Test No meat for one day Donate to a charitable organization Eat a fruit or vegetable Test Cook at home Read for 30 minutes Sleep 8 hours Test Write down 3 things you’re grateful for Stretch Meditate Sign up for Calm Relax with a movie night Drink 48 oz of water Treat yourself! Skip the car and ride a bike Try something new Dance to one song Call a friend or family member No screens before bed Take the stairs An act of kindness Go outside for 10 minutes Test No meat for one day Donate to a charitable organization
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eat a fruit or vegetable
Test
Cook at home
Read for 30 minutes
Sleep 8 hours
Test
Write down 3 things you’re grateful for
Stretch
Meditate
Sign up for Calm
Relax with a movie night
Drink 48 oz of water
Treat yourself!
Skip the car and ride a bike
Try something new
Dance to one song
Call a friend or family member
No screens before bed
Take the stairs
An act of kindness
Go outside for 10 minutes
Test
No meat for one day
Donate to a charitable organization