TestMeditateGooutsidefor 10minutesTreatyourself!TestEat a fruitorvegetableCall afriend orfamilymemberRelax witha movienightTakethestairsDrink 48oz ofwaterAn act ofkindnessTrysomethingnewSleep8 hoursWrite down3 thingsyou’regrateful forStretchReadfor 30minutesNo meatfor onedayDanceto onesongTestDonate to acharitableorganizationSkip thecar andride a bikeSignup forCalmCookathomeNoscreensbeforebedTestMeditateGooutsidefor 10minutesTreatyourself!TestEat a fruitorvegetableCall afriend orfamilymemberRelax witha movienightTakethestairsDrink 48oz ofwaterAn act ofkindnessTrysomethingnewSleep8 hoursWrite down3 thingsyou’regrateful forStretchReadfor 30minutesNo meatfor onedayDanceto onesongTestDonate to acharitableorganizationSkip thecar andride a bikeSignup forCalmCookathomeNoscreensbeforebed

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Test
  2. Meditate
  3. Go outside for 10 minutes
  4. Treat yourself!
  5. Test
  6. Eat a fruit or vegetable
  7. Call a friend or family member
  8. Relax with a movie night
  9. Take the stairs
  10. Drink 48 oz of water
  11. An act of kindness
  12. Try something new
  13. Sleep 8 hours
  14. Write down 3 things you’re grateful for
  15. Stretch
  16. Read for 30 minutes
  17. No meat for one day
  18. Dance to one song
  19. Test
  20. Donate to a charitable organization
  21. Skip the car and ride a bike
  22. Sign up for Calm
  23. Cook at home
  24. No screens before bed