(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink at least 40 oz of water everyday this week
Complete 3 in gym workouts
Attend an evening class
Write out your "Why" statement and feel free to share with your team for extra support
Eat all your meals this week without being on your cell phone or watching tv
Walk/jog/bike ride outside for 30min 3 times in the week
Online group share-Share a personal accomplishment you felt really proud of
Check in on the Bus Page on FB or Insta
Hand out 3 gym flyers this week
Complete 2 minutes of speed skaters
Take a pic with a coach and tag Fit30 online
3 Min Wall Sit
Attempt the coach sit/stand challenge(coach will send instructions)
Attend a morning class
Wake up 30 min earlier 1 morning this week
Hit 60,000 steps in 1 week
Get 15,000 steps in 1 day
Participate in spirit day
250 Squats
Hit your protein goal
Complete 2 minutes of sit ups
Complete 2 classes in 1 day
Eat at least 2 cups of veggies in 1 day
Drink half your body weight in oz of water for 1 day out of the week
