(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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250 Squats
Drink half your body weight in oz of water for 1 day out of the week
Eat at least 2 cups of veggies in 1 day
Eat all your meals this week without being on your cell phone or watching tv
3 Min Wall Sit
Participate in spirit day
Attend a morning class
Wake up 30 min earlier 1 morning this week
Complete 2 minutes of speed skaters
Complete 2 minutes of sit ups
No sugar for 2 days in a row
Hit your protein goal
Online group share-Share a personal accomplishment you felt really proud of
Hand out 3 gym flyers this week
Drink at least 40 oz of water everyday this week
Write out your "Why" statement and feel free to share with your team for extra support
Attempt the coach sit/stand challenge(coach will send instructions)
Attend an evening class
Walk/jog/bike ride outside for 30min 3 times in the week
