This bingo card has 25 words: 250 Squats, Participate in spirit day, Complete 2 classes in 1 day, Attend a morning class, Attend an evening class, Hit 60,000 steps in 1 week, Walk/jog/bike ride outside for 30min 3 times in the week, Get 15,000 steps in 1 day, Complete 3 in gym workouts, Take a pic with a coach and tag Fit30 online, Write out your "Why" statement and feel free to share with your team for extra support, Complete 2 minutes of sit ups, Check in on the Bus Page on FB or Insta, 3 Min Wall Sit, Attempt the coach sit/stand challenge(coach will send instructions), Online group share-Share a personal accomplishment you felt really proud of, Wake up 30 min earlier 1 morning this week, Eat all your meals this week without being on your cell phone or watching tv, Eat at least 2 cups of veggies in 1 day, Hit your protein goal, Drink half your body weight in oz of water for 1 day out of the week, Drink at least 40 oz of water everyday this week, Hand out 3 gym flyers this week, Complete 2 minutes of speed skaters and No sugar for 2 days in a row.
Spring Challenge 2023 | September Challenge (Better me, Better you) | Healthy You Challenge Weeks 3&4 | Lakewood Fitness Bingo | Wellness Challenge Week 1
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