Bunnyhops overbenchx20Throwclap catchx20Sit upsx15Skipwithoutropex30Side plankleft elbowon floor10 secondsStepupsx20Hold V sit15secondsReverseplankHold for 30secondsSquatjumpsx12Pushupsx10Highknees20secondsSide plankright elbowon floor10 secondsBurpeesx15Lungesright legforwardx10PlankHold for20secondsSquatsx30Pendulumlegsx40Floor toceilingsx20Wall sit20secondsSpottydogsx40fast feet10secondsStarjumpsx40Lungesleft legforwardx10Throw inair andcatchx30Bunnyhops overbenchx20Throwclap catchx20Sit upsx15Skipwithoutropex30Side plankleft elbowon floor10 secondsStepupsx20Hold V sit15secondsReverseplankHold for 30secondsSquatjumpsx12Pushupsx10Highknees20secondsSide plankright elbowon floor10 secondsBurpeesx15Lungesright legforwardx10PlankHold for20secondsSquatsx30Pendulumlegsx40Floor toceilingsx20Wall sit20secondsSpottydogsx40fast feet10secondsStarjumpsx40Lungesleft legforwardx10Throw inair andcatchx30

Skills challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bunny hops over bench x20
  2. Throw clap catch x20
  3. Sit ups x15
  4. Skip without rope x30
  5. Side plank left elbow on floor 10 seconds
  6. Step ups x20
  7. Hold V sit 15 seconds
  8. Reverse plank Hold for 30 seconds
  9. Squat jumps x12
  10. Push ups x10
  11. High knees 20 seconds
  12. Side plank right elbow on floor 10 seconds
  13. Burpees x15
  14. Lunges right leg forward x10
  15. Plank Hold for 20 seconds
  16. Squats x30
  17. Pendulum legs x40
  18. Floor to ceilings x20
  19. Wall sit 20 seconds
  20. Spotty dogs x40
  21. fast feet 10 seconds
  22. Star jumps x40
  23. Lunges left leg forward x10
  24. Throw in air and catch x30