Floor toceilingsx20Burpeesx15Bunnyhops overbenchx20Highknees20secondsPendulumlegsx40Lungesright legforwardx10Squatsx30Throw inair andcatchx30Pushupsx10Wall sit20secondsStepupsx20Hold V sit15secondsReverseplankHold for 30secondsStarjumpsx40Spottydogsx40Sit upsx15Throwclap catchx20Lungesleft legforwardx10Squatjumpsx12Side plankleft elbowon floor10 secondsfast feet10secondsSkipwithoutropex30PlankHold for20secondsSide plankright elbowon floor10 secondsFloor toceilingsx20Burpeesx15Bunnyhops overbenchx20Highknees20secondsPendulumlegsx40Lungesright legforwardx10Squatsx30Throw inair andcatchx30Pushupsx10Wall sit20secondsStepupsx20Hold V sit15secondsReverseplankHold for 30secondsStarjumpsx40Spottydogsx40Sit upsx15Throwclap catchx20Lungesleft legforwardx10Squatjumpsx12Side plankleft elbowon floor10 secondsfast feet10secondsSkipwithoutropex30PlankHold for20secondsSide plankright elbowon floor10 seconds

Skills challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Floor to ceilings x20
  2. Burpees x15
  3. Bunny hops over bench x20
  4. High knees 20 seconds
  5. Pendulum legs x40
  6. Lunges right leg forward x10
  7. Squats x30
  8. Throw in air and catch x30
  9. Push ups x10
  10. Wall sit 20 seconds
  11. Step ups x20
  12. Hold V sit 15 seconds
  13. Reverse plank Hold for 30 seconds
  14. Star jumps x40
  15. Spotty dogs x40
  16. Sit ups x15
  17. Throw clap catch x20
  18. Lunges left leg forward x10
  19. Squat jumps x12
  20. Side plank left elbow on floor 10 seconds
  21. fast feet 10 seconds
  22. Skip without rope x30
  23. Plank Hold for 20 seconds
  24. Side plank right elbow on floor 10 seconds