Step ups x20 Burpees x15 Lunges right leg forward x10 Throw in air and catch x30 Side plank right elbow on floor 10 seconds Throw clap catch x20 Bunny hops over bench x20 Plank Hold for 20 seconds Push ups x10 Pendulum legs x40 Squat jumps x12 High knees 20 seconds Floor to ceilings x20 Spotty dogs x40 Sit ups x15 fast feet 10 seconds Wall sit 20 seconds Squats x30 Lunges left leg forward x10 Side plank left elbow on floor 10 seconds Star jumps x40 Reverse plank Hold for 30 seconds Hold V sit 15 seconds Skip without rope x30 Step ups x20 Burpees x15 Lunges right leg forward x10 Throw in air and catch x30 Side plank right elbow on floor 10 seconds Throw clap catch x20 Bunny hops over bench x20 Plank Hold for 20 seconds Push ups x10 Pendulum legs x40 Squat jumps x12 High knees 20 seconds Floor to ceilings x20 Spotty dogs x40 Sit ups x15 fast feet 10 seconds Wall sit 20 seconds Squats x30 Lunges left leg forward x10 Side plank left elbow on floor 10 seconds Star jumps x40 Reverse plank Hold for 30 seconds Hold V sit 15 seconds Skip without rope x30
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Step ups
x20
Burpees
x15
Lunges right leg forward
x10
Throw in air and catch
x30
Side plank right elbow on floor
10 seconds
Throw clap catch
x20
Bunny hops over bench
x20
Plank
Hold for 20 seconds
Push ups
x10
Pendulum legs
x40
Squat jumps
x12
High knees
20 seconds
Floor to ceilings
x20
Spotty dogs
x40
Sit ups
x15
fast feet
10 seconds
Wall sit
20 seconds
Squats
x30
Lunges left leg forward
x10
Side plank left elbow on floor
10 seconds
Star jumps
x40
Reverse plank
Hold for 30 seconds
Hold V sit
15 seconds
Skip without rope
x30