Throwclap catchx20Highknees20secondsSide plankleft elbowon floor10 secondsHold V sit15secondsfast feet10secondsSquatsx30Bunnyhops overbenchx20Lungesleft legforwardx10Side plankright elbowon floor10 secondsPushupsx10Squatjumpsx12Pendulumlegsx40Floor toceilingsx20ReverseplankHold for 30secondsStepupsx20Burpeesx15PlankHold for20secondsSkipwithoutropex30Throw inair andcatchx30Sit upsx15Starjumpsx40Lungesright legforwardx10Wall sit20secondsSpottydogsx40Throwclap catchx20Highknees20secondsSide plankleft elbowon floor10 secondsHold V sit15secondsfast feet10secondsSquatsx30Bunnyhops overbenchx20Lungesleft legforwardx10Side plankright elbowon floor10 secondsPushupsx10Squatjumpsx12Pendulumlegsx40Floor toceilingsx20ReverseplankHold for 30secondsStepupsx20Burpeesx15PlankHold for20secondsSkipwithoutropex30Throw inair andcatchx30Sit upsx15Starjumpsx40Lungesright legforwardx10Wall sit20secondsSpottydogsx40

Skills challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Throw clap catch x20
  2. High knees 20 seconds
  3. Side plank left elbow on floor 10 seconds
  4. Hold V sit 15 seconds
  5. fast feet 10 seconds
  6. Squats x30
  7. Bunny hops over bench x20
  8. Lunges left leg forward x10
  9. Side plank right elbow on floor 10 seconds
  10. Push ups x10
  11. Squat jumps x12
  12. Pendulum legs x40
  13. Floor to ceilings x20
  14. Reverse plank Hold for 30 seconds
  15. Step ups x20
  16. Burpees x15
  17. Plank Hold for 20 seconds
  18. Skip without rope x30
  19. Throw in air and catch x30
  20. Sit ups x15
  21. Star jumps x40
  22. Lunges right leg forward x10
  23. Wall sit 20 seconds
  24. Spotty dogs x40