Pushupsx10fast feet10secondsSkipwithoutropex30Wall sit20secondsBurpeesx15PlankHold for20secondsReverseplankHold for 30secondsLungesright legforwardx10Side plankleft elbowon floor10 secondsThrow inair andcatchx30Side plankright elbowon floor10 secondsSpottydogsx40Sit upsx15Pendulumlegsx40Squatsx30Bunnyhops overbenchx20Lungesleft legforwardx10Throwclap catchx20Squatjumpsx12Hold V sit15secondsFloor toceilingsx20Stepupsx20Starjumpsx40Highknees20secondsPushupsx10fast feet10secondsSkipwithoutropex30Wall sit20secondsBurpeesx15PlankHold for20secondsReverseplankHold for 30secondsLungesright legforwardx10Side plankleft elbowon floor10 secondsThrow inair andcatchx30Side plankright elbowon floor10 secondsSpottydogsx40Sit upsx15Pendulumlegsx40Squatsx30Bunnyhops overbenchx20Lungesleft legforwardx10Throwclap catchx20Squatjumpsx12Hold V sit15secondsFloor toceilingsx20Stepupsx20Starjumpsx40Highknees20seconds

Skills challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push ups x10
  2. fast feet 10 seconds
  3. Skip without rope x30
  4. Wall sit 20 seconds
  5. Burpees x15
  6. Plank Hold for 20 seconds
  7. Reverse plank Hold for 30 seconds
  8. Lunges right leg forward x10
  9. Side plank left elbow on floor 10 seconds
  10. Throw in air and catch x30
  11. Side plank right elbow on floor 10 seconds
  12. Spotty dogs x40
  13. Sit ups x15
  14. Pendulum legs x40
  15. Squats x30
  16. Bunny hops over bench x20
  17. Lunges left leg forward x10
  18. Throw clap catch x20
  19. Squat jumps x12
  20. Hold V sit 15 seconds
  21. Floor to ceilings x20
  22. Step ups x20
  23. Star jumps x40
  24. High knees 20 seconds