Squatsx30Hold V sit15secondsSit upsx15Bunnyhops overbenchx20Squatjumpsx12PlankHold for20secondsBurpeesx15Stepupsx20Lungesright legforwardx10Highknees20secondsPushupsx10Wall sit20secondsSide plankright elbowon floor10 secondsLungesleft legforwardx10Skipwithoutropex30Pendulumlegsx40Side plankleft elbowon floor10 secondsStarjumpsx40fast feet10secondsSpottydogsx40ReverseplankHold for 30secondsFloor toceilingsx20Throwclap catchx20Throw inair andcatchx30Squatsx30Hold V sit15secondsSit upsx15Bunnyhops overbenchx20Squatjumpsx12PlankHold for20secondsBurpeesx15Stepupsx20Lungesright legforwardx10Highknees20secondsPushupsx10Wall sit20secondsSide plankright elbowon floor10 secondsLungesleft legforwardx10Skipwithoutropex30Pendulumlegsx40Side plankleft elbowon floor10 secondsStarjumpsx40fast feet10secondsSpottydogsx40ReverseplankHold for 30secondsFloor toceilingsx20Throwclap catchx20Throw inair andcatchx30

Skills challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats x30
  2. Hold V sit 15 seconds
  3. Sit ups x15
  4. Bunny hops over bench x20
  5. Squat jumps x12
  6. Plank Hold for 20 seconds
  7. Burpees x15
  8. Step ups x20
  9. Lunges right leg forward x10
  10. High knees 20 seconds
  11. Push ups x10
  12. Wall sit 20 seconds
  13. Side plank right elbow on floor 10 seconds
  14. Lunges left leg forward x10
  15. Skip without rope x30
  16. Pendulum legs x40
  17. Side plank left elbow on floor 10 seconds
  18. Star jumps x40
  19. fast feet 10 seconds
  20. Spotty dogs x40
  21. Reverse plank Hold for 30 seconds
  22. Floor to ceilings x20
  23. Throw clap catch x20
  24. Throw in air and catch x30