Side plankright elbowon floor10 secondsHold V sit15secondsThrowclap catchx20Lungesright legforwardx10Floor toceilingsx20Squatsx30Side plankleft elbowon floor10 secondsSit upsx15Lungesleft legforwardx10PlankHold for20secondsStarjumpsx40Throw inair andcatchx30Spottydogsx40Pushupsx10Pendulumlegsx40fast feet10secondsSquatjumpsx12Stepupsx20Bunnyhops overbenchx20Skipwithoutropex30Highknees20secondsWall sit20secondsBurpeesx15ReverseplankHold for 30secondsSide plankright elbowon floor10 secondsHold V sit15secondsThrowclap catchx20Lungesright legforwardx10Floor toceilingsx20Squatsx30Side plankleft elbowon floor10 secondsSit upsx15Lungesleft legforwardx10PlankHold for20secondsStarjumpsx40Throw inair andcatchx30Spottydogsx40Pushupsx10Pendulumlegsx40fast feet10secondsSquatjumpsx12Stepupsx20Bunnyhops overbenchx20Skipwithoutropex30Highknees20secondsWall sit20secondsBurpeesx15ReverseplankHold for 30seconds

Skills challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side plank right elbow on floor 10 seconds
  2. Hold V sit 15 seconds
  3. Throw clap catch x20
  4. Lunges right leg forward x10
  5. Floor to ceilings x20
  6. Squats x30
  7. Side plank left elbow on floor 10 seconds
  8. Sit ups x15
  9. Lunges left leg forward x10
  10. Plank Hold for 20 seconds
  11. Star jumps x40
  12. Throw in air and catch x30
  13. Spotty dogs x40
  14. Push ups x10
  15. Pendulum legs x40
  16. fast feet 10 seconds
  17. Squat jumps x12
  18. Step ups x20
  19. Bunny hops over bench x20
  20. Skip without rope x30
  21. High knees 20 seconds
  22. Wall sit 20 seconds
  23. Burpees x15
  24. Reverse plank Hold for 30 seconds