Stepupsx20Burpeesx15Lungesright legforwardx10Throw inair andcatchx30Side plankright elbowon floor10 secondsThrowclap catchx20Bunnyhops overbenchx20PlankHold for20secondsPushupsx10Pendulumlegsx40Squatjumpsx12Highknees20secondsFloor toceilingsx20Spottydogsx40Sit upsx15fast feet10secondsWall sit20secondsSquatsx30Lungesleft legforwardx10Side plankleft elbowon floor10 secondsStarjumpsx40ReverseplankHold for 30secondsHold V sit15secondsSkipwithoutropex30Stepupsx20Burpeesx15Lungesright legforwardx10Throw inair andcatchx30Side plankright elbowon floor10 secondsThrowclap catchx20Bunnyhops overbenchx20PlankHold for20secondsPushupsx10Pendulumlegsx40Squatjumpsx12Highknees20secondsFloor toceilingsx20Spottydogsx40Sit upsx15fast feet10secondsWall sit20secondsSquatsx30Lungesleft legforwardx10Side plankleft elbowon floor10 secondsStarjumpsx40ReverseplankHold for 30secondsHold V sit15secondsSkipwithoutropex30

Skills challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step ups x20
  2. Burpees x15
  3. Lunges right leg forward x10
  4. Throw in air and catch x30
  5. Side plank right elbow on floor 10 seconds
  6. Throw clap catch x20
  7. Bunny hops over bench x20
  8. Plank Hold for 20 seconds
  9. Push ups x10
  10. Pendulum legs x40
  11. Squat jumps x12
  12. High knees 20 seconds
  13. Floor to ceilings x20
  14. Spotty dogs x40
  15. Sit ups x15
  16. fast feet 10 seconds
  17. Wall sit 20 seconds
  18. Squats x30
  19. Lunges left leg forward x10
  20. Side plank left elbow on floor 10 seconds
  21. Star jumps x40
  22. Reverse plank Hold for 30 seconds
  23. Hold V sit 15 seconds
  24. Skip without rope x30