Throwclap catchx20Highknees20secondsPlankHold for20secondsSide plankleft elbowon floor10 secondsBunnyhops overbenchx20Hold V sit15secondsSquatsx30Pendulumlegsx40Floor toceilingsx20Burpeesx15ReverseplankHold for 30secondsLungesright legforwardx10Squatjumpsx12Lungesleft legforwardx10Sit upsx15Spottydogsx40Wall sit20secondsStarjumpsx40Skipwithoutropex30Side plankright elbowon floor10 secondsStepupsx20Pushupsx10Throw inair andcatchx30fast feet10secondsThrowclap catchx20Highknees20secondsPlankHold for20secondsSide plankleft elbowon floor10 secondsBunnyhops overbenchx20Hold V sit15secondsSquatsx30Pendulumlegsx40Floor toceilingsx20Burpeesx15ReverseplankHold for 30secondsLungesright legforwardx10Squatjumpsx12Lungesleft legforwardx10Sit upsx15Spottydogsx40Wall sit20secondsStarjumpsx40Skipwithoutropex30Side plankright elbowon floor10 secondsStepupsx20Pushupsx10Throw inair andcatchx30fast feet10seconds

Skills challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Throw clap catch x20
  2. High knees 20 seconds
  3. Plank Hold for 20 seconds
  4. Side plank left elbow on floor 10 seconds
  5. Bunny hops over bench x20
  6. Hold V sit 15 seconds
  7. Squats x30
  8. Pendulum legs x40
  9. Floor to ceilings x20
  10. Burpees x15
  11. Reverse plank Hold for 30 seconds
  12. Lunges right leg forward x10
  13. Squat jumps x12
  14. Lunges left leg forward x10
  15. Sit ups x15
  16. Spotty dogs x40
  17. Wall sit 20 seconds
  18. Star jumps x40
  19. Skip without rope x30
  20. Side plank right elbow on floor 10 seconds
  21. Step ups x20
  22. Push ups x10
  23. Throw in air and catch x30
  24. fast feet 10 seconds