ReverseplankHold for 30secondsWall sit20secondsPendulumlegsx40Floor toceilingsx20Highknees20secondsPushupsx10Squatjumpsx12Sit upsx15Lungesleft legforwardx10Starjumpsx40Side plankright elbowon floor10 secondsThrowclap catchx20Skipwithoutropex30Squatsx30Stepupsx20Throw inair andcatchx30Spottydogsx40Burpeesx15PlankHold for20secondsfast feet10secondsLungesright legforwardx10Bunnyhops overbenchx20Hold V sit15secondsSide plankleft elbowon floor10 secondsReverseplankHold for 30secondsWall sit20secondsPendulumlegsx40Floor toceilingsx20Highknees20secondsPushupsx10Squatjumpsx12Sit upsx15Lungesleft legforwardx10Starjumpsx40Side plankright elbowon floor10 secondsThrowclap catchx20Skipwithoutropex30Squatsx30Stepupsx20Throw inair andcatchx30Spottydogsx40Burpeesx15PlankHold for20secondsfast feet10secondsLungesright legforwardx10Bunnyhops overbenchx20Hold V sit15secondsSide plankleft elbowon floor10 seconds

Skills challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reverse plank Hold for 30 seconds
  2. Wall sit 20 seconds
  3. Pendulum legs x40
  4. Floor to ceilings x20
  5. High knees 20 seconds
  6. Push ups x10
  7. Squat jumps x12
  8. Sit ups x15
  9. Lunges left leg forward x10
  10. Star jumps x40
  11. Side plank right elbow on floor 10 seconds
  12. Throw clap catch x20
  13. Skip without rope x30
  14. Squats x30
  15. Step ups x20
  16. Throw in air and catch x30
  17. Spotty dogs x40
  18. Burpees x15
  19. Plank Hold for 20 seconds
  20. fast feet 10 seconds
  21. Lunges right leg forward x10
  22. Bunny hops over bench x20
  23. Hold V sit 15 seconds
  24. Side plank left elbow on floor 10 seconds