ReverseplankHold for 30secondsSpottydogsx40Lungesright legforwardx10Burpeesx15Floor toceilingsx20Skipwithoutropex30PlankHold for20secondsfast feet10secondsSit upsx15Pendulumlegsx40Squatjumpsx12Squatsx30Stepupsx20Side plankright elbowon floor10 secondsLungesleft legforwardx10Throw inair andcatchx30Hold V sit15secondsBunnyhops overbenchx20Throwclap catchx20Pushupsx10Starjumpsx40Side plankleft elbowon floor10 secondsWall sit20secondsHighknees20secondsReverseplankHold for 30secondsSpottydogsx40Lungesright legforwardx10Burpeesx15Floor toceilingsx20Skipwithoutropex30PlankHold for20secondsfast feet10secondsSit upsx15Pendulumlegsx40Squatjumpsx12Squatsx30Stepupsx20Side plankright elbowon floor10 secondsLungesleft legforwardx10Throw inair andcatchx30Hold V sit15secondsBunnyhops overbenchx20Throwclap catchx20Pushupsx10Starjumpsx40Side plankleft elbowon floor10 secondsWall sit20secondsHighknees20seconds

Skills challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reverse plank Hold for 30 seconds
  2. Spotty dogs x40
  3. Lunges right leg forward x10
  4. Burpees x15
  5. Floor to ceilings x20
  6. Skip without rope x30
  7. Plank Hold for 20 seconds
  8. fast feet 10 seconds
  9. Sit ups x15
  10. Pendulum legs x40
  11. Squat jumps x12
  12. Squats x30
  13. Step ups x20
  14. Side plank right elbow on floor 10 seconds
  15. Lunges left leg forward x10
  16. Throw in air and catch x30
  17. Hold V sit 15 seconds
  18. Bunny hops over bench x20
  19. Throw clap catch x20
  20. Push ups x10
  21. Star jumps x40
  22. Side plank left elbow on floor 10 seconds
  23. Wall sit 20 seconds
  24. High knees 20 seconds