Throw inair andcatchx30Stepupsx20Bunnyhops overbenchx20fast feet10secondsLungesleft legforwardx10Side plankright elbowon floor10 secondsHold V sit15secondsFloor toceilingsx20Pendulumlegsx40ReverseplankHold for 30secondsThrowclap catchx20Starjumpsx40Skipwithoutropex30Wall sit20secondsSquatjumpsx12PlankHold for20secondsSquatsx30Burpeesx15Spottydogsx40Lungesright legforwardx10Pushupsx10Highknees20secondsSide plankleft elbowon floor10 secondsSit upsx15Throw inair andcatchx30Stepupsx20Bunnyhops overbenchx20fast feet10secondsLungesleft legforwardx10Side plankright elbowon floor10 secondsHold V sit15secondsFloor toceilingsx20Pendulumlegsx40ReverseplankHold for 30secondsThrowclap catchx20Starjumpsx40Skipwithoutropex30Wall sit20secondsSquatjumpsx12PlankHold for20secondsSquatsx30Burpeesx15Spottydogsx40Lungesright legforwardx10Pushupsx10Highknees20secondsSide plankleft elbowon floor10 secondsSit upsx15

Skills challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Throw in air and catch x30
  2. Step ups x20
  3. Bunny hops over bench x20
  4. fast feet 10 seconds
  5. Lunges left leg forward x10
  6. Side plank right elbow on floor 10 seconds
  7. Hold V sit 15 seconds
  8. Floor to ceilings x20
  9. Pendulum legs x40
  10. Reverse plank Hold for 30 seconds
  11. Throw clap catch x20
  12. Star jumps x40
  13. Skip without rope x30
  14. Wall sit 20 seconds
  15. Squat jumps x12
  16. Plank Hold for 20 seconds
  17. Squats x30
  18. Burpees x15
  19. Spotty dogs x40
  20. Lunges right leg forward x10
  21. Push ups x10
  22. High knees 20 seconds
  23. Side plank left elbow on floor 10 seconds
  24. Sit ups x15