Throw inair andcatchx30ReverseplankHold for 30secondsSkipwithoutropex30Squatsx30Highknees20secondsFloor toceilingsx20Pushupsx10Hold V sit15secondsSquatjumpsx12Bunnyhops overbenchx20Sit upsx15Wall sit20secondsfast feet10secondsPlankHold for20secondsPendulumlegsx40Starjumpsx40Throwclap catchx20Side plankleft elbowon floor10 secondsLungesright legforwardx10Lungesleft legforwardx10Burpeesx15Stepupsx20Side plankright elbowon floor10 secondsSpottydogsx40Throw inair andcatchx30ReverseplankHold for 30secondsSkipwithoutropex30Squatsx30Highknees20secondsFloor toceilingsx20Pushupsx10Hold V sit15secondsSquatjumpsx12Bunnyhops overbenchx20Sit upsx15Wall sit20secondsfast feet10secondsPlankHold for20secondsPendulumlegsx40Starjumpsx40Throwclap catchx20Side plankleft elbowon floor10 secondsLungesright legforwardx10Lungesleft legforwardx10Burpeesx15Stepupsx20Side plankright elbowon floor10 secondsSpottydogsx40

Skills challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Throw in air and catch x30
  2. Reverse plank Hold for 30 seconds
  3. Skip without rope x30
  4. Squats x30
  5. High knees 20 seconds
  6. Floor to ceilings x20
  7. Push ups x10
  8. Hold V sit 15 seconds
  9. Squat jumps x12
  10. Bunny hops over bench x20
  11. Sit ups x15
  12. Wall sit 20 seconds
  13. fast feet 10 seconds
  14. Plank Hold for 20 seconds
  15. Pendulum legs x40
  16. Star jumps x40
  17. Throw clap catch x20
  18. Side plank left elbow on floor 10 seconds
  19. Lunges right leg forward x10
  20. Lunges left leg forward x10
  21. Burpees x15
  22. Step ups x20
  23. Side plank right elbow on floor 10 seconds
  24. Spotty dogs x40