Floor toceilingsx20Stepupsx20Spottydogsx40Pendulumlegsx40fast feet10secondsThrowclap catchx20Highknees20secondsLungesright legforwardx10Skipwithoutropex30Side plankright elbowon floor10 secondsSquatsx30Pushupsx10Starjumpsx40Wall sit20secondsSit upsx15Burpeesx15Side plankleft elbowon floor10 secondsHold V sit15secondsPlankHold for20secondsThrow inair andcatchx30Bunnyhops overbenchx20Squatjumpsx12ReverseplankHold for 30secondsLungesleft legforwardx10Floor toceilingsx20Stepupsx20Spottydogsx40Pendulumlegsx40fast feet10secondsThrowclap catchx20Highknees20secondsLungesright legforwardx10Skipwithoutropex30Side plankright elbowon floor10 secondsSquatsx30Pushupsx10Starjumpsx40Wall sit20secondsSit upsx15Burpeesx15Side plankleft elbowon floor10 secondsHold V sit15secondsPlankHold for20secondsThrow inair andcatchx30Bunnyhops overbenchx20Squatjumpsx12ReverseplankHold for 30secondsLungesleft legforwardx10

Skills challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Floor to ceilings x20
  2. Step ups x20
  3. Spotty dogs x40
  4. Pendulum legs x40
  5. fast feet 10 seconds
  6. Throw clap catch x20
  7. High knees 20 seconds
  8. Lunges right leg forward x10
  9. Skip without rope x30
  10. Side plank right elbow on floor 10 seconds
  11. Squats x30
  12. Push ups x10
  13. Star jumps x40
  14. Wall sit 20 seconds
  15. Sit ups x15
  16. Burpees x15
  17. Side plank left elbow on floor 10 seconds
  18. Hold V sit 15 seconds
  19. Plank Hold for 20 seconds
  20. Throw in air and catch x30
  21. Bunny hops over bench x20
  22. Squat jumps x12
  23. Reverse plank Hold for 30 seconds
  24. Lunges left leg forward x10