Highknees20secondsBurpeesx15Lungesright legforwardx10Side plankright elbowon floor10 secondsPendulumlegsx40Side plankleft elbowon floor10 secondsPlankHold for20secondsSquatsx30ReverseplankHold for 30secondsSquatjumpsx12Pushupsx10Skipwithoutropex30Lungesleft legforwardx10Spottydogsx40Starjumpsx40Wall sit20secondsHold V sit15secondsBunnyhops overbenchx20Floor toceilingsx20Throw inair andcatchx30Stepupsx20fast feet10secondsThrowclap catchx20Sit upsx15Highknees20secondsBurpeesx15Lungesright legforwardx10Side plankright elbowon floor10 secondsPendulumlegsx40Side plankleft elbowon floor10 secondsPlankHold for20secondsSquatsx30ReverseplankHold for 30secondsSquatjumpsx12Pushupsx10Skipwithoutropex30Lungesleft legforwardx10Spottydogsx40Starjumpsx40Wall sit20secondsHold V sit15secondsBunnyhops overbenchx20Floor toceilingsx20Throw inair andcatchx30Stepupsx20fast feet10secondsThrowclap catchx20Sit upsx15

Skills challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High knees 20 seconds
  2. Burpees x15
  3. Lunges right leg forward x10
  4. Side plank right elbow on floor 10 seconds
  5. Pendulum legs x40
  6. Side plank left elbow on floor 10 seconds
  7. Plank Hold for 20 seconds
  8. Squats x30
  9. Reverse plank Hold for 30 seconds
  10. Squat jumps x12
  11. Push ups x10
  12. Skip without rope x30
  13. Lunges left leg forward x10
  14. Spotty dogs x40
  15. Star jumps x40
  16. Wall sit 20 seconds
  17. Hold V sit 15 seconds
  18. Bunny hops over bench x20
  19. Floor to ceilings x20
  20. Throw in air and catch x30
  21. Step ups x20
  22. fast feet 10 seconds
  23. Throw clap catch x20
  24. Sit ups x15