Floor toceilingsx20Hold V sit15secondsThrowclap catchx20ReverseplankHold for 30secondsSit upsx15Squatsx30Squatjumpsx12Pendulumlegsx40Lungesright legforwardx10fast feet10secondsBurpeesx15Starjumpsx40Bunnyhops overbenchx20Pushupsx10Stepupsx20Lungesleft legforwardx10Wall sit20secondsSpottydogsx40Side plankright elbowon floor10 secondsHighknees20secondsPlankHold for20secondsThrow inair andcatchx30Side plankleft elbowon floor10 secondsSkipwithoutropex30Floor toceilingsx20Hold V sit15secondsThrowclap catchx20ReverseplankHold for 30secondsSit upsx15Squatsx30Squatjumpsx12Pendulumlegsx40Lungesright legforwardx10fast feet10secondsBurpeesx15Starjumpsx40Bunnyhops overbenchx20Pushupsx10Stepupsx20Lungesleft legforwardx10Wall sit20secondsSpottydogsx40Side plankright elbowon floor10 secondsHighknees20secondsPlankHold for20secondsThrow inair andcatchx30Side plankleft elbowon floor10 secondsSkipwithoutropex30

Skills challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Floor to ceilings x20
  2. Hold V sit 15 seconds
  3. Throw clap catch x20
  4. Reverse plank Hold for 30 seconds
  5. Sit ups x15
  6. Squats x30
  7. Squat jumps x12
  8. Pendulum legs x40
  9. Lunges right leg forward x10
  10. fast feet 10 seconds
  11. Burpees x15
  12. Star jumps x40
  13. Bunny hops over bench x20
  14. Push ups x10
  15. Step ups x20
  16. Lunges left leg forward x10
  17. Wall sit 20 seconds
  18. Spotty dogs x40
  19. Side plank right elbow on floor 10 seconds
  20. High knees 20 seconds
  21. Plank Hold for 20 seconds
  22. Throw in air and catch x30
  23. Side plank left elbow on floor 10 seconds
  24. Skip without rope x30