Burpeesx15Pendulumlegsx40Squatjumpsx12Side plankleft elbowon floor10 secondsSkipwithoutropex30Squatsx30Pushupsx10Hold V sit15secondsSit upsx15Bunnyhops overbenchx20Highknees20secondsStepupsx20Side plankright elbowon floor10 secondsReverseplankHold for 30secondsThrow inair andcatchx30PlankHold for20secondsLungesright legforwardx10Spottydogsx40Lungesleft legforwardx10Starjumpsx40fast feet10secondsThrowclap catchx20Floor toceilingsx20Wall sit20secondsBurpeesx15Pendulumlegsx40Squatjumpsx12Side plankleft elbowon floor10 secondsSkipwithoutropex30Squatsx30Pushupsx10Hold V sit15secondsSit upsx15Bunnyhops overbenchx20Highknees20secondsStepupsx20Side plankright elbowon floor10 secondsReverseplankHold for 30secondsThrow inair andcatchx30PlankHold for20secondsLungesright legforwardx10Spottydogsx40Lungesleft legforwardx10Starjumpsx40fast feet10secondsThrowclap catchx20Floor toceilingsx20Wall sit20seconds

Skills challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burpees x15
  2. Pendulum legs x40
  3. Squat jumps x12
  4. Side plank left elbow on floor 10 seconds
  5. Skip without rope x30
  6. Squats x30
  7. Push ups x10
  8. Hold V sit 15 seconds
  9. Sit ups x15
  10. Bunny hops over bench x20
  11. High knees 20 seconds
  12. Step ups x20
  13. Side plank right elbow on floor 10 seconds
  14. Reverse plank Hold for 30 seconds
  15. Throw in air and catch x30
  16. Plank Hold for 20 seconds
  17. Lunges right leg forward x10
  18. Spotty dogs x40
  19. Lunges left leg forward x10
  20. Star jumps x40
  21. fast feet 10 seconds
  22. Throw clap catch x20
  23. Floor to ceilings x20
  24. Wall sit 20 seconds