Bunnyhops overbenchx20Floor toceilingsx20Squatjumpsx12Pendulumlegsx40Wall sit20secondsHold V sit15secondsSide plankleft elbowon floor10 secondsReverseplankHold for 30secondsHighknees20secondsBurpeesx15Lungesright legforwardx10Side plankright elbowon floor10 secondsLungesleft legforwardx10Sit upsx15Squatsx30fast feet10secondsThrowclap catchx20Spottydogsx40Starjumpsx40Pushupsx10Throw inair andcatchx30PlankHold for20secondsStepupsx20Skipwithoutropex30Bunnyhops overbenchx20Floor toceilingsx20Squatjumpsx12Pendulumlegsx40Wall sit20secondsHold V sit15secondsSide plankleft elbowon floor10 secondsReverseplankHold for 30secondsHighknees20secondsBurpeesx15Lungesright legforwardx10Side plankright elbowon floor10 secondsLungesleft legforwardx10Sit upsx15Squatsx30fast feet10secondsThrowclap catchx20Spottydogsx40Starjumpsx40Pushupsx10Throw inair andcatchx30PlankHold for20secondsStepupsx20Skipwithoutropex30

Skills challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bunny hops over bench x20
  2. Floor to ceilings x20
  3. Squat jumps x12
  4. Pendulum legs x40
  5. Wall sit 20 seconds
  6. Hold V sit 15 seconds
  7. Side plank left elbow on floor 10 seconds
  8. Reverse plank Hold for 30 seconds
  9. High knees 20 seconds
  10. Burpees x15
  11. Lunges right leg forward x10
  12. Side plank right elbow on floor 10 seconds
  13. Lunges left leg forward x10
  14. Sit ups x15
  15. Squats x30
  16. fast feet 10 seconds
  17. Throw clap catch x20
  18. Spotty dogs x40
  19. Star jumps x40
  20. Push ups x10
  21. Throw in air and catch x30
  22. Plank Hold for 20 seconds
  23. Step ups x20
  24. Skip without rope x30