This bingo card has a free space and 24 words: Wall sit 20 seconds, Star jumps x40, Step ups x20, Throw in air and catch x30, Squats x30, Throw clap catch x20, Plank Hold for 20 seconds, Sit ups x15, Bunny hops over bench x20, Lunges left leg forward x10, Lunges right leg forward x10, Reverse plank Hold for 30 seconds, Floor to ceilings x20, Squat jumps x12, Burpees x15, Side plank left elbow on floor 10 seconds, Spotty dogs x40, Hold V sit 15 seconds, Push ups x10, Pendulum legs x40, High knees 20 seconds, Side plank right elbow on floor 10 seconds, fast feet 10 seconds and Skip without rope x30.
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