Makeshort termgoals listAsk self-reflectivequestionsCompleteabreathingexerciseSingalong to asong youloveDraw,doodle,or paintsomethingHonor yourboundariesRead afew pagesin a bookGo fora walkGo tobedearlyHug afriend orfamilymemberObserve andvalidate howyou arefeelingSay or write3 things youare gratefulforBreak outintorandomdancingSay threenice thingsaboutyourself outloudRestCompletea journalentryEat anourishingmealTrynewfoodBe silly,laugh,and beplayfulPracticepositivethinkingUnplugfor anhour15 minstretchbeforebedSay aPositiveSelfAffirmationDosomethingfor yourselfguilt freeMakeshort termgoals listAsk self-reflectivequestionsCompleteabreathingexerciseSingalong to asong youloveDraw,doodle,or paintsomethingHonor yourboundariesRead afew pagesin a bookGo fora walkGo tobedearlyHug afriend orfamilymemberObserve andvalidate howyou arefeelingSay or write3 things youare gratefulforBreak outintorandomdancingSay threenice thingsaboutyourself outloudRestCompletea journalentryEat anourishingmealTrynewfoodBe silly,laugh,and beplayfulPracticepositivethinkingUnplugfor anhour15 minstretchbeforebedSay aPositiveSelfAffirmationDosomethingfor yourselfguilt free

Daniel's Harbor Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make short term goals list
  2. Ask self-reflective questions
  3. Complete a breathing exercise
  4. Sing along to a song you love
  5. Draw, doodle, or paint something
  6. Honor your boundaries
  7. Read a few pages in a book
  8. Go for a walk
  9. Go to bed early
  10. Hug a friend or family member
  11. Observe and validate how you are feeling
  12. Say or write 3 things you are grateful for
  13. Break out into random dancing
  14. Say three nice things about yourself out loud
  15. Rest
  16. Complete a journal entry
  17. Eat a nourishing meal
  18. Try new food
  19. Be silly, laugh, and be playful
  20. Practice positive thinking
  21. Unplug for an hour
  22. 15 min stretch before bed
  23. Say a Positive Self Affirmation
  24. Do something for yourself guilt free