This bingo card has a free space and 24 words: Eat a nourishing meal, Draw, doodle, or paint something, Go to bed early, Rest, Ask self-reflective questions, Do something for yourself guilt free, Sing along to a song you love, Observe and validate how you are feeling, Say three nice things about yourself out loud, Break out into random dancing, Say or write 3 things you are grateful for, Go for a walk, 15 min stretch before bed, Make short term goals list, Complete a journal entry, Read a few pages in a book, Honor your boundaries, Hug a friend or family member, Unplug for an hour, Practice positive thinking, Complete a breathing exercise, Say a Positive Self Affirmation, Try new food and Be silly, laugh, and be playful.
Self-Care Bingo | Self-Care BINGO | SELF-LOVE | Ways To Increase Your Self-Esteem | Self Appreciation
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