Spendsome timeimmersedin natureCreate amoodboostingplaylistTrysomethingnewJoin in on Wearit Green Day forthe MentalHealthFoundation(19th May)AttendMentalHealthAwarenessTrainingTake a 10minutewalkDrink at least8 glasses ofwater everyday for aweekRevisitan oldhobbyMakesomeonelaughGet anearlynightFixsomethingthat bugsyouBake a cake(could be forthe CoffeeMorning onthe 17th May!)Participate in theAAMH&WBWeek Completethe DrawingCompetitionAttend aAAMH&WBMCPD / Lunchand LearnMeditatefor 10minutesCheck inwith myMentor /MenteeTurn yourphone offan hourbefore bedThanksomeone youwouldn’tnormally thinkto say thankyou toStretchfor 10minutesList 5things youaregrateful forReada bookDance toyourfavouritesongFinish anoverduetaskDrawfor funCheck inwith acolleagueWatchyourfavouritemovieClean outyour inboxfor 15minutesCheckout a newpodcastHold awalkingmeetingSpendsome timeimmersedin natureCreate amoodboostingplaylistTrysomethingnewJoin in on Wearit Green Day forthe MentalHealthFoundation(19th May)AttendMentalHealthAwarenessTrainingTake a 10minutewalkDrink at least8 glasses ofwater everyday for aweekRevisitan oldhobbyMakesomeonelaughGet anearlynightFixsomethingthat bugsyouBake a cake(could be forthe CoffeeMorning onthe 17th May!)Participate in theAAMH&WBWeek Completethe DrawingCompetitionAttend aAAMH&WBMCPD / Lunchand LearnMeditatefor 10minutesCheck inwith myMentor /MenteeTurn yourphone offan hourbefore bedThanksomeone youwouldn’tnormally thinkto say thankyou toStretchfor 10minutesList 5things youaregrateful forReada bookDance toyourfavouritesongFinish anoverduetaskDrawfor funCheck inwith acolleagueWatchyourfavouritemovieClean outyour inboxfor 15minutesCheckout a newpodcastHold awalkingmeeting

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend some time immersed in nature
  2. Create a mood boosting playlist
  3. Try something new
  4. Join in on Wear it Green Day for the Mental Health Foundation (19th May)
  5. Attend Mental Health Awareness Training
  6. Take a 10 minute walk
  7. Drink at least 8 glasses of water every day for a week
  8. Revisit an old hobby
  9. Make someone laugh
  10. Get an early night
  11. Fix something that bugs you
  12. Bake a cake (could be for the Coffee Morning on the 17th May!)
  13. Participate in the AAMH&WB Week Complete the Drawing Competition
  14. Attend a AAMH&WBM CPD / Lunch and Learn
  15. Meditate for 10 minutes
  16. Check in with my Mentor / Mentee
  17. Turn your phone off an hour before bed
  18. Thank someone you wouldn’t normally think to say thank you to
  19. Stretch for 10 minutes
  20. List 5 things you are grateful for
  21. Read a book
  22. Dance to your favourite song
  23. Finish an overdue task
  24. Draw for fun
  25. Check in with a colleague
  26. Watch your favourite movie
  27. Clean out your inbox for 15 minutes
  28. Check out a new podcast
  29. Hold a walking meeting