(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Fix something that bugs you
Read a book
Hold a walking meeting
Make someone laugh
List 5 things you are grateful for
Take a 10 minute walk
Dance to your favourite song
Finish an overdue task
Participate in the AAMH&WB Week Complete the Drawing Competition
Drink at least 8 glasses of water every day for a week
Attend a AAMH&WBM CPD / Lunch and Learn
Stretch for 10 minutes
Attend Mental Health Awareness Training
Bake a cake
(could be for the Coffee Morning on the 17th May!)
Get an early night
Clean out your inbox for 15 minutes
Check out a new podcast
Check in with my Mentor / Mentee
Thank someone you wouldn’t normally think to say thank you to
Create a mood boosting playlist
Join in on Wear it Green Day for the Mental Health Foundation (19th May)
