This bingo card has 29 words: Stretch for 10 minutes, Take a 10 minute walk, Read a book, Clean out your inbox for 15 minutes, Create a mood boosting playlist, Fix something that bugs you, Meditate for 10 minutes, Draw for fun, Hold a walking meeting, Turn your phone off an hour before bed, List 5 things you are grateful for, Spend some time immersed in nature, Dance to your favourite song, Check in with a colleague, Revisit an old hobby, Make someone laugh, Get an early night, Finish an overdue task, Check out a new podcast, Drink at least 8 glasses of water every day for a week, Thank someone you wouldn’t normally think to say thank you to, Try something new, Watch your favourite movie, Bake a cake (could be for the Coffee Morning on the 17th May!), Attend Mental Health Awareness Training, Join in on Wear it Green Day for the Mental Health Foundation (19th May), Participate in the AAMH&WB Week Complete the Drawing Competition, Check in with my Mentor / Mentee and Attend a AAMH&WBM CPD / Lunch and Learn.
Mental Health Awareness BINGO | WELLNESS BINGO | Mental Health Awareness BINGO | Social Emotional Wellness Bingo! | LIVEwell Bingo Challenge
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