Talk tosomeonePositiveattitudeCountingTake abreakDancingListentomusicColoringDraw apicture/DoodlingMeditationGo fora walkFindingHumorSpendtimeoutside innatureSpendtime withan animalor petDeepBreathingStressballPlay agameFocuson your5 senseReada bookGratitudeListTakea bathRelaxingthoughtsWrite ajournalExerciseYogaTalk tosomeonePositiveattitudeCountingTake abreakDancingListentomusicColoringDraw apicture/DoodlingMeditationGo fora walkFindingHumorSpendtimeoutside innatureSpendtime withan animalor petDeepBreathingStressballPlay agameFocuson your5 senseReada bookGratitudeListTakea bathRelaxingthoughtsWrite ajournalExerciseYoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. Positive attitude
  3. Counting
  4. Take a break
  5. Dancing
  6. Listen to music
  7. Coloring
  8. Draw a picture/ Doodling
  9. Meditation
  10. Go for a walk
  11. Finding Humor
  12. Spend time outside in nature
  13. Spend time with an animal or pet
  14. Deep Breathing
  15. Stress ball
  16. Play a game
  17. Focus on your 5 sense
  18. Read a book
  19. Gratitude List
  20. Take a bath
  21. Relaxing thoughts
  22. Write a journal
  23. Exercise
  24. Yoga