RelaxingthoughtsTake abreakStressballCountingWrite ajournalExerciseDeepBreathingMeditationPositiveattitudeSpendtime withan animalor petSpendtimeoutside innatureFocuson your5 senseFindingHumorColoringGo fora walkYogaTakea bathDraw apicture/DoodlingReada bookPlay agameTalk tosomeoneDancingListentomusicGratitudeListRelaxingthoughtsTake abreakStressballCountingWrite ajournalExerciseDeepBreathingMeditationPositiveattitudeSpendtime withan animalor petSpendtimeoutside innatureFocuson your5 senseFindingHumorColoringGo fora walkYogaTakea bathDraw apicture/DoodlingReada bookPlay agameTalk tosomeoneDancingListentomusicGratitudeList

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxing thoughts
  2. Take a break
  3. Stress ball
  4. Counting
  5. Write a journal
  6. Exercise
  7. Deep Breathing
  8. Meditation
  9. Positive attitude
  10. Spend time with an animal or pet
  11. Spend time outside in nature
  12. Focus on your 5 sense
  13. Finding Humor
  14. Coloring
  15. Go for a walk
  16. Yoga
  17. Take a bath
  18. Draw a picture/ Doodling
  19. Read a book
  20. Play a game
  21. Talk to someone
  22. Dancing
  23. Listen to music
  24. Gratitude List