Take abreakSpendtimeoutside innatureListentomusicDeepBreathingPositiveattitudeFindingHumorCountingColoringSpendtime withan animalor petYogaRelaxingthoughtsWrite ajournalReada bookDancingTakea bathMeditationStressballDraw apicture/DoodlingPlay agameExerciseFocuson your5 senseTalk tosomeoneGo fora walkGratitudeListTake abreakSpendtimeoutside innatureListentomusicDeepBreathingPositiveattitudeFindingHumorCountingColoringSpendtime withan animalor petYogaRelaxingthoughtsWrite ajournalReada bookDancingTakea bathMeditationStressballDraw apicture/DoodlingPlay agameExerciseFocuson your5 senseTalk tosomeoneGo fora walkGratitudeList

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Spend time outside in nature
  3. Listen to music
  4. Deep Breathing
  5. Positive attitude
  6. Finding Humor
  7. Counting
  8. Coloring
  9. Spend time with an animal or pet
  10. Yoga
  11. Relaxing thoughts
  12. Write a journal
  13. Read a book
  14. Dancing
  15. Take a bath
  16. Meditation
  17. Stress ball
  18. Draw a picture/ Doodling
  19. Play a game
  20. Exercise
  21. Focus on your 5 sense
  22. Talk to someone
  23. Go for a walk
  24. Gratitude List