MeditationRelaxingthoughtsDeepBreathingPositiveattitudeTakea bathFocuson your5 senseListentomusicTalk tosomeoneColoringExerciseGratitudeListTake abreakWrite ajournalSpendtime withan animalor petSpendtimeoutside innatureDancingYogaGo fora walkPlay agameCountingDraw apicture/DoodlingStressballReada bookFindingHumorMeditationRelaxingthoughtsDeepBreathingPositiveattitudeTakea bathFocuson your5 senseListentomusicTalk tosomeoneColoringExerciseGratitudeListTake abreakWrite ajournalSpendtime withan animalor petSpendtimeoutside innatureDancingYogaGo fora walkPlay agameCountingDraw apicture/DoodlingStressballReada bookFindingHumor

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Relaxing thoughts
  3. Deep Breathing
  4. Positive attitude
  5. Take a bath
  6. Focus on your 5 sense
  7. Listen to music
  8. Talk to someone
  9. Coloring
  10. Exercise
  11. Gratitude List
  12. Take a break
  13. Write a journal
  14. Spend time with an animal or pet
  15. Spend time outside in nature
  16. Dancing
  17. Yoga
  18. Go for a walk
  19. Play a game
  20. Counting
  21. Draw a picture/ Doodling
  22. Stress ball
  23. Read a book
  24. Finding Humor