ExerciseTakea bathFocuson your5 senseTalk tosomeoneListentomusicDeepBreathingMeditationPlay agameGo fora walkTake abreakDancingReada bookSpendtime withan animalor petCountingGratitudeListStressballYogaPositiveattitudeRelaxingthoughtsWrite ajournalSpendtimeoutside innatureFindingHumorColoringDraw apicture/DoodlingExerciseTakea bathFocuson your5 senseTalk tosomeoneListentomusicDeepBreathingMeditationPlay agameGo fora walkTake abreakDancingReada bookSpendtime withan animalor petCountingGratitudeListStressballYogaPositiveattitudeRelaxingthoughtsWrite ajournalSpendtimeoutside innatureFindingHumorColoringDraw apicture/Doodling

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Take a bath
  3. Focus on your 5 sense
  4. Talk to someone
  5. Listen to music
  6. Deep Breathing
  7. Meditation
  8. Play a game
  9. Go for a walk
  10. Take a break
  11. Dancing
  12. Read a book
  13. Spend time with an animal or pet
  14. Counting
  15. Gratitude List
  16. Stress ball
  17. Yoga
  18. Positive attitude
  19. Relaxing thoughts
  20. Write a journal
  21. Spend time outside in nature
  22. Finding Humor
  23. Coloring
  24. Draw a picture/ Doodling