MeditationYogaTake abreakCountingWrite ajournalListentomusicTalk tosomeonePlay agameRelaxingthoughtsFocuson your5 senseStressballGratitudeListDeepBreathingColoringSpendtimeoutside innatureReada bookTakea bathSpendtime withan animalor petDancingFindingHumorGo fora walkExerciseDraw apicture/DoodlingPositiveattitudeMeditationYogaTake abreakCountingWrite ajournalListentomusicTalk tosomeonePlay agameRelaxingthoughtsFocuson your5 senseStressballGratitudeListDeepBreathingColoringSpendtimeoutside innatureReada bookTakea bathSpendtime withan animalor petDancingFindingHumorGo fora walkExerciseDraw apicture/DoodlingPositiveattitude

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Yoga
  3. Take a break
  4. Counting
  5. Write a journal
  6. Listen to music
  7. Talk to someone
  8. Play a game
  9. Relaxing thoughts
  10. Focus on your 5 sense
  11. Stress ball
  12. Gratitude List
  13. Deep Breathing
  14. Coloring
  15. Spend time outside in nature
  16. Read a book
  17. Take a bath
  18. Spend time with an animal or pet
  19. Dancing
  20. Finding Humor
  21. Go for a walk
  22. Exercise
  23. Draw a picture/ Doodling
  24. Positive attitude