Take abreakTakea bathMeditationExercisePlay agameStressballDancingWrite ajournalReada bookColoringGo fora walkGratitudeListListentomusicCountingFocuson your5 senseDraw apicture/DoodlingYogaSpendtimeoutside innatureRelaxingthoughtsTalk tosomeonePositiveattitudeFindingHumorDeepBreathingSpendtime withan animalor petTake abreakTakea bathMeditationExercisePlay agameStressballDancingWrite ajournalReada bookColoringGo fora walkGratitudeListListentomusicCountingFocuson your5 senseDraw apicture/DoodlingYogaSpendtimeoutside innatureRelaxingthoughtsTalk tosomeonePositiveattitudeFindingHumorDeepBreathingSpendtime withan animalor pet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Take a bath
  3. Meditation
  4. Exercise
  5. Play a game
  6. Stress ball
  7. Dancing
  8. Write a journal
  9. Read a book
  10. Coloring
  11. Go for a walk
  12. Gratitude List
  13. Listen to music
  14. Counting
  15. Focus on your 5 sense
  16. Draw a picture/ Doodling
  17. Yoga
  18. Spend time outside in nature
  19. Relaxing thoughts
  20. Talk to someone
  21. Positive attitude
  22. Finding Humor
  23. Deep Breathing
  24. Spend time with an animal or pet