YogaReada bookTalk tosomeoneMeditationGo fora walkListentomusicSpendtimeoutside innatureDancingFocuson your5 senseTakea bathColoringDraw apicture/DoodlingStressballPlay agameRelaxingthoughtsCountingGratitudeListExerciseDeepBreathingPositiveattitudeWrite ajournalFindingHumorTake abreakSpendtime withan animalor petYogaReada bookTalk tosomeoneMeditationGo fora walkListentomusicSpendtimeoutside innatureDancingFocuson your5 senseTakea bathColoringDraw apicture/DoodlingStressballPlay agameRelaxingthoughtsCountingGratitudeListExerciseDeepBreathingPositiveattitudeWrite ajournalFindingHumorTake abreakSpendtime withan animalor pet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Yoga
  2. Read a book
  3. Talk to someone
  4. Meditation
  5. Go for a walk
  6. Listen to music
  7. Spend time outside in nature
  8. Dancing
  9. Focus on your 5 sense
  10. Take a bath
  11. Coloring
  12. Draw a picture/ Doodling
  13. Stress ball
  14. Play a game
  15. Relaxing thoughts
  16. Counting
  17. Gratitude List
  18. Exercise
  19. Deep Breathing
  20. Positive attitude
  21. Write a journal
  22. Finding Humor
  23. Take a break
  24. Spend time with an animal or pet