FindingHumorDraw apicture/DoodlingTake abreakReada bookGo fora walkYogaExerciseTalk tosomeoneSpendtime withan animalor petDancingMeditationPlay agameRelaxingthoughtsDeepBreathingGratitudeListColoringPositiveattitudeWrite ajournalListentomusicSpendtimeoutside innatureFocuson your5 senseTakea bathStressballCountingFindingHumorDraw apicture/DoodlingTake abreakReada bookGo fora walkYogaExerciseTalk tosomeoneSpendtime withan animalor petDancingMeditationPlay agameRelaxingthoughtsDeepBreathingGratitudeListColoringPositiveattitudeWrite ajournalListentomusicSpendtimeoutside innatureFocuson your5 senseTakea bathStressballCounting

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finding Humor
  2. Draw a picture/ Doodling
  3. Take a break
  4. Read a book
  5. Go for a walk
  6. Yoga
  7. Exercise
  8. Talk to someone
  9. Spend time with an animal or pet
  10. Dancing
  11. Meditation
  12. Play a game
  13. Relaxing thoughts
  14. Deep Breathing
  15. Gratitude List
  16. Coloring
  17. Positive attitude
  18. Write a journal
  19. Listen to music
  20. Spend time outside in nature
  21. Focus on your 5 sense
  22. Take a bath
  23. Stress ball
  24. Counting