Spendtime withan animalor petSpendtimeoutside innatureListentomusicColoringGo fora walkCountingFocuson your5 sensePlay agameFindingHumorWrite ajournalTakea bathDraw apicture/DoodlingMeditationTake abreakPositiveattitudeExerciseTalk tosomeoneDeepBreathingStressballDancingGratitudeListRelaxingthoughtsReada bookYogaSpendtime withan animalor petSpendtimeoutside innatureListentomusicColoringGo fora walkCountingFocuson your5 sensePlay agameFindingHumorWrite ajournalTakea bathDraw apicture/DoodlingMeditationTake abreakPositiveattitudeExerciseTalk tosomeoneDeepBreathingStressballDancingGratitudeListRelaxingthoughtsReada bookYoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with an animal or pet
  2. Spend time outside in nature
  3. Listen to music
  4. Coloring
  5. Go for a walk
  6. Counting
  7. Focus on your 5 sense
  8. Play a game
  9. Finding Humor
  10. Write a journal
  11. Take a bath
  12. Draw a picture/ Doodling
  13. Meditation
  14. Take a break
  15. Positive attitude
  16. Exercise
  17. Talk to someone
  18. Deep Breathing
  19. Stress ball
  20. Dancing
  21. Gratitude List
  22. Relaxing thoughts
  23. Read a book
  24. Yoga