Focuson your5 sensePlay agameYogaDancingReada bookRelaxingthoughtsListentomusicTalk tosomeoneSpendtime withan animalor petColoringPositiveattitudeGratitudeListWrite ajournalTakea bathCountingDeepBreathingFindingHumorSpendtimeoutside innatureStressballMeditationExerciseGo fora walkTake abreakDraw apicture/DoodlingFocuson your5 sensePlay agameYogaDancingReada bookRelaxingthoughtsListentomusicTalk tosomeoneSpendtime withan animalor petColoringPositiveattitudeGratitudeListWrite ajournalTakea bathCountingDeepBreathingFindingHumorSpendtimeoutside innatureStressballMeditationExerciseGo fora walkTake abreakDraw apicture/Doodling

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on your 5 sense
  2. Play a game
  3. Yoga
  4. Dancing
  5. Read a book
  6. Relaxing thoughts
  7. Listen to music
  8. Talk to someone
  9. Spend time with an animal or pet
  10. Coloring
  11. Positive attitude
  12. Gratitude List
  13. Write a journal
  14. Take a bath
  15. Counting
  16. Deep Breathing
  17. Finding Humor
  18. Spend time outside in nature
  19. Stress ball
  20. Meditation
  21. Exercise
  22. Go for a walk
  23. Take a break
  24. Draw a picture/ Doodling