ListentomusicDancingSpendtime withan animalor petStressballCountingTalk tosomeoneReada bookDraw apicture/DoodlingGo fora walkFindingHumorTakea bathRelaxingthoughtsPlay agameYogaExercisePositiveattitudeSpendtimeoutside innatureColoringWrite ajournalDeepBreathingGratitudeListTake abreakMeditationFocuson your5 senseListentomusicDancingSpendtime withan animalor petStressballCountingTalk tosomeoneReada bookDraw apicture/DoodlingGo fora walkFindingHumorTakea bathRelaxingthoughtsPlay agameYogaExercisePositiveattitudeSpendtimeoutside innatureColoringWrite ajournalDeepBreathingGratitudeListTake abreakMeditationFocuson your5 sense

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listen to music
  2. Dancing
  3. Spend time with an animal or pet
  4. Stress ball
  5. Counting
  6. Talk to someone
  7. Read a book
  8. Draw a picture/ Doodling
  9. Go for a walk
  10. Finding Humor
  11. Take a bath
  12. Relaxing thoughts
  13. Play a game
  14. Yoga
  15. Exercise
  16. Positive attitude
  17. Spend time outside in nature
  18. Coloring
  19. Write a journal
  20. Deep Breathing
  21. Gratitude List
  22. Take a break
  23. Meditation
  24. Focus on your 5 sense