Focuson your5 senseWrite ajournalListentomusicSpendtimeoutside innatureExerciseFindingHumorReada bookGo fora walkYogaSpendtime withan animalor petPositiveattitudeDeepBreathingStressballDraw apicture/DoodlingDancingTalk tosomeoneTakea bathMeditationCountingPlay agameColoringGratitudeListTake abreakRelaxingthoughtsFocuson your5 senseWrite ajournalListentomusicSpendtimeoutside innatureExerciseFindingHumorReada bookGo fora walkYogaSpendtime withan animalor petPositiveattitudeDeepBreathingStressballDraw apicture/DoodlingDancingTalk tosomeoneTakea bathMeditationCountingPlay agameColoringGratitudeListTake abreakRelaxingthoughts

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on your 5 sense
  2. Write a journal
  3. Listen to music
  4. Spend time outside in nature
  5. Exercise
  6. Finding Humor
  7. Read a book
  8. Go for a walk
  9. Yoga
  10. Spend time with an animal or pet
  11. Positive attitude
  12. Deep Breathing
  13. Stress ball
  14. Draw a picture/ Doodling
  15. Dancing
  16. Talk to someone
  17. Take a bath
  18. Meditation
  19. Counting
  20. Play a game
  21. Coloring
  22. Gratitude List
  23. Take a break
  24. Relaxing thoughts