FindingHumorColoringTalk tosomeoneCountingDeepBreathingYogaFocuson your5 senseGratitudeListPositiveattitudeRelaxingthoughtsWrite ajournalGo fora walkDancingSpendtime withan animalor petTake abreakStressballPlay agameMeditationTakea bathReada bookDraw apicture/DoodlingSpendtimeoutside innatureExerciseListentomusicFindingHumorColoringTalk tosomeoneCountingDeepBreathingYogaFocuson your5 senseGratitudeListPositiveattitudeRelaxingthoughtsWrite ajournalGo fora walkDancingSpendtime withan animalor petTake abreakStressballPlay agameMeditationTakea bathReada bookDraw apicture/DoodlingSpendtimeoutside innatureExerciseListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finding Humor
  2. Coloring
  3. Talk to someone
  4. Counting
  5. Deep Breathing
  6. Yoga
  7. Focus on your 5 sense
  8. Gratitude List
  9. Positive attitude
  10. Relaxing thoughts
  11. Write a journal
  12. Go for a walk
  13. Dancing
  14. Spend time with an animal or pet
  15. Take a break
  16. Stress ball
  17. Play a game
  18. Meditation
  19. Take a bath
  20. Read a book
  21. Draw a picture/ Doodling
  22. Spend time outside in nature
  23. Exercise
  24. Listen to music