Give acomplimenttosomeoneDrink 8cups ofwater ormoreWake up30 minutesearly for"you time"Try anewworkoutReconnectwith an oldfriendCook anewhealthyrecipeClean uptrash inyour areaGetoutsidefor 30minutesGratitudeList - 3things you'rethankful for24-hoursfree ofsocialmediaGet 8hours ofsleepRead 10pages ofa book oraudiobookWritesomeone athank youemail / letterMeditatefor 10minutesor moreAttend theMayCookingDemoStretch forat least 5minutesGet10,000steps in asingle dayVolunteerin yourcommunity30minutes ofphysicalactivityDeclutteryour space -donate itemsif possible "Share YourMoment" -active photoDosomethingcreativeJournalaboutyour day"Send aCheers"to acoworkerGive acomplimenttosomeoneDrink 8cups ofwater ormoreWake up30 minutesearly for"you time"Try anewworkoutReconnectwith an oldfriendCook anewhealthyrecipeClean uptrash inyour areaGetoutsidefor 30minutesGratitudeList - 3things you'rethankful for24-hoursfree ofsocialmediaGet 8hours ofsleepRead 10pages ofa book oraudiobookWritesomeone athank youemail / letterMeditatefor 10minutesor moreAttend theMayCookingDemoStretch forat least 5minutesGet10,000steps in asingle dayVolunteerin yourcommunity30minutes ofphysicalactivityDeclutteryour space -donate itemsif possible "Share YourMoment" -active photoDosomethingcreativeJournalaboutyour day"Send aCheers"to acoworker

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a compliment to someone
  2. Drink 8 cups of water or more
  3. Wake up 30 minutes early for "you time"
  4. Try a new workout
  5. Reconnect with an old friend
  6. Cook a new healthy recipe
  7. Clean up trash in your area
  8. Get outside for 30 minutes
  9. Gratitude List - 3 things you're thankful for
  10. 24-hours free of social media
  11. Get 8 hours of sleep
  12. Read 10 pages of a book or audiobook
  13. Write someone a thank you email / letter
  14. Meditate for 10 minutes or more
  15. Attend the May Cooking Demo
  16. Stretch for at least 5 minutes
  17. Get 10,000 steps in a single day
  18. Volunteer in your community
  19. 30 minutes of physical activity
  20. Declutter your space - donate items if possible
  21. "Share Your Moment" - active photo
  22. Do something creative
  23. Journal about your day
  24. "Send a Cheers" to a coworker