30minutes ofphysicalactivityMeditatefor 10minutesor moreWritesomeone athank youemail / letterGratitudeList - 3things you'rethankful forDeclutteryour space -donate itemsif possible Stretch forat least 5minutesGetoutsidefor 30minutes"Send aCheers"to acoworkerClean uptrash inyour areaGet10,000steps in asingle day24-hoursfree ofsocialmediaCook anewhealthyrecipeRead 10pages ofa book oraudiobookGive acomplimenttosomeone"Share YourMoment" -active photoDrink 8cups ofwater ormoreDosomethingcreativeJournalaboutyour dayWake up30 minutesearly for"you time"Volunteerin yourcommunityAttend theMayCookingDemoTry anewworkoutReconnectwith an oldfriendGet 8hours ofsleep30minutes ofphysicalactivityMeditatefor 10minutesor moreWritesomeone athank youemail / letterGratitudeList - 3things you'rethankful forDeclutteryour space -donate itemsif possible Stretch forat least 5minutesGetoutsidefor 30minutes"Send aCheers"to acoworkerClean uptrash inyour areaGet10,000steps in asingle day24-hoursfree ofsocialmediaCook anewhealthyrecipeRead 10pages ofa book oraudiobookGive acomplimenttosomeone"Share YourMoment" -active photoDrink 8cups ofwater ormoreDosomethingcreativeJournalaboutyour dayWake up30 minutesearly for"you time"Volunteerin yourcommunityAttend theMayCookingDemoTry anewworkoutReconnectwith an oldfriendGet 8hours ofsleep

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes of physical activity
  2. Meditate for 10 minutes or more
  3. Write someone a thank you email / letter
  4. Gratitude List - 3 things you're thankful for
  5. Declutter your space - donate items if possible
  6. Stretch for at least 5 minutes
  7. Get outside for 30 minutes
  8. "Send a Cheers" to a coworker
  9. Clean up trash in your area
  10. Get 10,000 steps in a single day
  11. 24-hours free of social media
  12. Cook a new healthy recipe
  13. Read 10 pages of a book or audiobook
  14. Give a compliment to someone
  15. "Share Your Moment" - active photo
  16. Drink 8 cups of water or more
  17. Do something creative
  18. Journal about your day
  19. Wake up 30 minutes early for "you time"
  20. Volunteer in your community
  21. Attend the May Cooking Demo
  22. Try a new workout
  23. Reconnect with an old friend
  24. Get 8 hours of sleep