Meditatefor 10minutesor moreVolunteerin yourcommunityWritesomeone athank youemail / letterCook anewhealthyrecipeDosomethingcreative"Send aCheers"to acoworker24-hoursfree ofsocialmediaGetoutsidefor 30minutes"Share YourMoment" -active photoDeclutteryour space -donate itemsif possible 30minutes ofphysicalactivityGet 8hours ofsleepReconnectwith an oldfriendWake up30 minutesearly for"you time"Read 10pages ofa book oraudiobookGet10,000steps in asingle dayClean uptrash inyour areaAttend theMayCookingDemoJournalaboutyour dayGratitudeList - 3things you'rethankful forGive acomplimenttosomeoneTry anewworkoutStretch forat least 5minutesDrink 8cups ofwater ormoreMeditatefor 10minutesor moreVolunteerin yourcommunityWritesomeone athank youemail / letterCook anewhealthyrecipeDosomethingcreative"Send aCheers"to acoworker24-hoursfree ofsocialmediaGetoutsidefor 30minutes"Share YourMoment" -active photoDeclutteryour space -donate itemsif possible 30minutes ofphysicalactivityGet 8hours ofsleepReconnectwith an oldfriendWake up30 minutesearly for"you time"Read 10pages ofa book oraudiobookGet10,000steps in asingle dayClean uptrash inyour areaAttend theMayCookingDemoJournalaboutyour dayGratitudeList - 3things you'rethankful forGive acomplimenttosomeoneTry anewworkoutStretch forat least 5minutesDrink 8cups ofwater ormore

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 minutes or more
  2. Volunteer in your community
  3. Write someone a thank you email / letter
  4. Cook a new healthy recipe
  5. Do something creative
  6. "Send a Cheers" to a coworker
  7. 24-hours free of social media
  8. Get outside for 30 minutes
  9. "Share Your Moment" - active photo
  10. Declutter your space - donate items if possible
  11. 30 minutes of physical activity
  12. Get 8 hours of sleep
  13. Reconnect with an old friend
  14. Wake up 30 minutes early for "you time"
  15. Read 10 pages of a book or audiobook
  16. Get 10,000 steps in a single day
  17. Clean up trash in your area
  18. Attend the May Cooking Demo
  19. Journal about your day
  20. Gratitude List - 3 things you're thankful for
  21. Give a compliment to someone
  22. Try a new workout
  23. Stretch for at least 5 minutes
  24. Drink 8 cups of water or more