Read 10pages ofa book oraudiobook30minutes ofphysicalactivityGet10,000steps in asingle day24-hoursfree ofsocialmediaGratitudeList - 3things you'rethankful forGetoutsidefor 30minutesJournalaboutyour dayWake up30 minutesearly for"you time"Clean uptrash inyour areaMeditatefor 10minutesor moreGet 8hours ofsleepWritesomeone athank youemail / letterDrink 8cups ofwater ormoreTry anewworkoutDosomethingcreativeVolunteerin yourcommunityDeclutteryour space -donate itemsif possible Cook anewhealthyrecipeAttend theMayCookingDemoGive acomplimenttosomeoneStretch forat least 5minutesReconnectwith an oldfriend"Send aCheers"to acoworker"Share YourMoment" -active photoRead 10pages ofa book oraudiobook30minutes ofphysicalactivityGet10,000steps in asingle day24-hoursfree ofsocialmediaGratitudeList - 3things you'rethankful forGetoutsidefor 30minutesJournalaboutyour dayWake up30 minutesearly for"you time"Clean uptrash inyour areaMeditatefor 10minutesor moreGet 8hours ofsleepWritesomeone athank youemail / letterDrink 8cups ofwater ormoreTry anewworkoutDosomethingcreativeVolunteerin yourcommunityDeclutteryour space -donate itemsif possible Cook anewhealthyrecipeAttend theMayCookingDemoGive acomplimenttosomeoneStretch forat least 5minutesReconnectwith an oldfriend"Send aCheers"to acoworker"Share YourMoment" -active photo

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read 10 pages of a book or audiobook
  2. 30 minutes of physical activity
  3. Get 10,000 steps in a single day
  4. 24-hours free of social media
  5. Gratitude List - 3 things you're thankful for
  6. Get outside for 30 minutes
  7. Journal about your day
  8. Wake up 30 minutes early for "you time"
  9. Clean up trash in your area
  10. Meditate for 10 minutes or more
  11. Get 8 hours of sleep
  12. Write someone a thank you email / letter
  13. Drink 8 cups of water or more
  14. Try a new workout
  15. Do something creative
  16. Volunteer in your community
  17. Declutter your space - donate items if possible
  18. Cook a new healthy recipe
  19. Attend the May Cooking Demo
  20. Give a compliment to someone
  21. Stretch for at least 5 minutes
  22. Reconnect with an old friend
  23. "Send a Cheers" to a coworker
  24. "Share Your Moment" - active photo