Meditatefor 10minutesor moreDrink 8cups ofwater ormoreGive acomplimenttosomeoneReconnectwith an oldfriendDosomethingcreativeDeclutteryour space -donate itemsif possible Wake up30 minutesearly for"you time"Attend theMayCookingDemo"Send aCheers"to acoworkerGet10,000steps in asingle dayClean uptrash inyour areaCook anewhealthyrecipeGratitudeList - 3things you'rethankful forJournalaboutyour dayRead 10pages ofa book oraudiobookStretch forat least 5minutes30minutes ofphysicalactivityTry anewworkout"Share YourMoment" -active photoGet 8hours ofsleepWritesomeone athank youemail / letterGetoutsidefor 30minutesVolunteerin yourcommunity24-hoursfree ofsocialmediaMeditatefor 10minutesor moreDrink 8cups ofwater ormoreGive acomplimenttosomeoneReconnectwith an oldfriendDosomethingcreativeDeclutteryour space -donate itemsif possible Wake up30 minutesearly for"you time"Attend theMayCookingDemo"Send aCheers"to acoworkerGet10,000steps in asingle dayClean uptrash inyour areaCook anewhealthyrecipeGratitudeList - 3things you'rethankful forJournalaboutyour dayRead 10pages ofa book oraudiobookStretch forat least 5minutes30minutes ofphysicalactivityTry anewworkout"Share YourMoment" -active photoGet 8hours ofsleepWritesomeone athank youemail / letterGetoutsidefor 30minutesVolunteerin yourcommunity24-hoursfree ofsocialmedia

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 minutes or more
  2. Drink 8 cups of water or more
  3. Give a compliment to someone
  4. Reconnect with an old friend
  5. Do something creative
  6. Declutter your space - donate items if possible
  7. Wake up 30 minutes early for "you time"
  8. Attend the May Cooking Demo
  9. "Send a Cheers" to a coworker
  10. Get 10,000 steps in a single day
  11. Clean up trash in your area
  12. Cook a new healthy recipe
  13. Gratitude List - 3 things you're thankful for
  14. Journal about your day
  15. Read 10 pages of a book or audiobook
  16. Stretch for at least 5 minutes
  17. 30 minutes of physical activity
  18. Try a new workout
  19. "Share Your Moment" - active photo
  20. Get 8 hours of sleep
  21. Write someone a thank you email / letter
  22. Get outside for 30 minutes
  23. Volunteer in your community
  24. 24-hours free of social media