Declutteryour space -donate itemsif possible "Share YourMoment" -active photoAttend theMayCookingDemoReconnectwith an oldfriendCook anewhealthyrecipeClean uptrash inyour areaGet10,000steps in asingle dayWritesomeone athank youemail / letterVolunteerin yourcommunityMeditatefor 10minutesor more24-hoursfree ofsocialmediaStretch forat least 5minutesJournalaboutyour day30minutes ofphysicalactivityDosomethingcreativeGive acomplimenttosomeoneGratitudeList - 3things you'rethankful forRead 10pages ofa book oraudiobookGetoutsidefor 30minutesWake up30 minutesearly for"you time"Get 8hours ofsleepDrink 8cups ofwater ormoreTry anewworkout"Send aCheers"to acoworkerDeclutteryour space -donate itemsif possible "Share YourMoment" -active photoAttend theMayCookingDemoReconnectwith an oldfriendCook anewhealthyrecipeClean uptrash inyour areaGet10,000steps in asingle dayWritesomeone athank youemail / letterVolunteerin yourcommunityMeditatefor 10minutesor more24-hoursfree ofsocialmediaStretch forat least 5minutesJournalaboutyour day30minutes ofphysicalactivityDosomethingcreativeGive acomplimenttosomeoneGratitudeList - 3things you'rethankful forRead 10pages ofa book oraudiobookGetoutsidefor 30minutesWake up30 minutesearly for"you time"Get 8hours ofsleepDrink 8cups ofwater ormoreTry anewworkout"Send aCheers"to acoworker

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter your space - donate items if possible
  2. "Share Your Moment" - active photo
  3. Attend the May Cooking Demo
  4. Reconnect with an old friend
  5. Cook a new healthy recipe
  6. Clean up trash in your area
  7. Get 10,000 steps in a single day
  8. Write someone a thank you email / letter
  9. Volunteer in your community
  10. Meditate for 10 minutes or more
  11. 24-hours free of social media
  12. Stretch for at least 5 minutes
  13. Journal about your day
  14. 30 minutes of physical activity
  15. Do something creative
  16. Give a compliment to someone
  17. Gratitude List - 3 things you're thankful for
  18. Read 10 pages of a book or audiobook
  19. Get outside for 30 minutes
  20. Wake up 30 minutes early for "you time"
  21. Get 8 hours of sleep
  22. Drink 8 cups of water or more
  23. Try a new workout
  24. "Send a Cheers" to a coworker