Wake up30 minutesearly for"you time"Clean uptrash inyour areaGetoutsidefor 30minutesJournalaboutyour dayGratitudeList - 3things you'rethankful forCook anewhealthyrecipeMeditatefor 10minutesor moreGive acomplimenttosomeoneWritesomeone athank youemail / letter"Share YourMoment" -active photoStretch forat least 5minutesDosomethingcreativeGet 8hours ofsleepGet10,000steps in asingle dayAttend theMayCookingDemoTry anewworkout30minutes ofphysicalactivity"Send aCheers"to acoworkerRead 10pages ofa book oraudiobookDeclutteryour space -donate itemsif possible Drink 8cups ofwater ormoreReconnectwith an oldfriendVolunteerin yourcommunity24-hoursfree ofsocialmediaWake up30 minutesearly for"you time"Clean uptrash inyour areaGetoutsidefor 30minutesJournalaboutyour dayGratitudeList - 3things you'rethankful forCook anewhealthyrecipeMeditatefor 10minutesor moreGive acomplimenttosomeoneWritesomeone athank youemail / letter"Share YourMoment" -active photoStretch forat least 5minutesDosomethingcreativeGet 8hours ofsleepGet10,000steps in asingle dayAttend theMayCookingDemoTry anewworkout30minutes ofphysicalactivity"Send aCheers"to acoworkerRead 10pages ofa book oraudiobookDeclutteryour space -donate itemsif possible Drink 8cups ofwater ormoreReconnectwith an oldfriendVolunteerin yourcommunity24-hoursfree ofsocialmedia

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wake up 30 minutes early for "you time"
  2. Clean up trash in your area
  3. Get outside for 30 minutes
  4. Journal about your day
  5. Gratitude List - 3 things you're thankful for
  6. Cook a new healthy recipe
  7. Meditate for 10 minutes or more
  8. Give a compliment to someone
  9. Write someone a thank you email / letter
  10. "Share Your Moment" - active photo
  11. Stretch for at least 5 minutes
  12. Do something creative
  13. Get 8 hours of sleep
  14. Get 10,000 steps in a single day
  15. Attend the May Cooking Demo
  16. Try a new workout
  17. 30 minutes of physical activity
  18. "Send a Cheers" to a coworker
  19. Read 10 pages of a book or audiobook
  20. Declutter your space - donate items if possible
  21. Drink 8 cups of water or more
  22. Reconnect with an old friend
  23. Volunteer in your community
  24. 24-hours free of social media