Cook anewhealthyrecipeAttend theMayCookingDemoGet 8hours ofsleepDeclutteryour space -donate itemsif possible Drink 8cups ofwater ormoreWritesomeone athank youemail / letterDosomethingcreativeWake up30 minutesearly for"you time"Meditatefor 10minutesor moreGet10,000steps in asingle dayClean uptrash inyour areaJournalaboutyour day24-hoursfree ofsocialmediaTry anewworkout"Share YourMoment" -active photoStretch forat least 5minutesGive acomplimenttosomeoneGetoutsidefor 30minutesVolunteerin yourcommunity30minutes ofphysicalactivity"Send aCheers"to acoworkerRead 10pages ofa book oraudiobookGratitudeList - 3things you'rethankful forReconnectwith an oldfriendCook anewhealthyrecipeAttend theMayCookingDemoGet 8hours ofsleepDeclutteryour space -donate itemsif possible Drink 8cups ofwater ormoreWritesomeone athank youemail / letterDosomethingcreativeWake up30 minutesearly for"you time"Meditatefor 10minutesor moreGet10,000steps in asingle dayClean uptrash inyour areaJournalaboutyour day24-hoursfree ofsocialmediaTry anewworkout"Share YourMoment" -active photoStretch forat least 5minutesGive acomplimenttosomeoneGetoutsidefor 30minutesVolunteerin yourcommunity30minutes ofphysicalactivity"Send aCheers"to acoworkerRead 10pages ofa book oraudiobookGratitudeList - 3things you'rethankful forReconnectwith an oldfriend

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a new healthy recipe
  2. Attend the May Cooking Demo
  3. Get 8 hours of sleep
  4. Declutter your space - donate items if possible
  5. Drink 8 cups of water or more
  6. Write someone a thank you email / letter
  7. Do something creative
  8. Wake up 30 minutes early for "you time"
  9. Meditate for 10 minutes or more
  10. Get 10,000 steps in a single day
  11. Clean up trash in your area
  12. Journal about your day
  13. 24-hours free of social media
  14. Try a new workout
  15. "Share Your Moment" - active photo
  16. Stretch for at least 5 minutes
  17. Give a compliment to someone
  18. Get outside for 30 minutes
  19. Volunteer in your community
  20. 30 minutes of physical activity
  21. "Send a Cheers" to a coworker
  22. Read 10 pages of a book or audiobook
  23. Gratitude List - 3 things you're thankful for
  24. Reconnect with an old friend