30minutes ofphysicalactivity"Send aCheers"to acoworkerDeclutteryour space -donate itemsif possible Drink 8cups ofwater ormoreMeditatefor 10minutesor moreTry anewworkout24-hoursfree ofsocialmediaGet 8hours ofsleepCook anewhealthyrecipeClean uptrash inyour areaGetoutsidefor 30minutesStretch forat least 5minutesWritesomeone athank youemail / letterRead 10pages ofa book oraudiobookReconnectwith an oldfriend"Share YourMoment" -active photoVolunteerin yourcommunityJournalaboutyour dayWake up30 minutesearly for"you time"DosomethingcreativeGive acomplimenttosomeoneGratitudeList - 3things you'rethankful forGet10,000steps in asingle dayAttend theMayCookingDemo30minutes ofphysicalactivity"Send aCheers"to acoworkerDeclutteryour space -donate itemsif possible Drink 8cups ofwater ormoreMeditatefor 10minutesor moreTry anewworkout24-hoursfree ofsocialmediaGet 8hours ofsleepCook anewhealthyrecipeClean uptrash inyour areaGetoutsidefor 30minutesStretch forat least 5minutesWritesomeone athank youemail / letterRead 10pages ofa book oraudiobookReconnectwith an oldfriend"Share YourMoment" -active photoVolunteerin yourcommunityJournalaboutyour dayWake up30 minutesearly for"you time"DosomethingcreativeGive acomplimenttosomeoneGratitudeList - 3things you'rethankful forGet10,000steps in asingle dayAttend theMayCookingDemo

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes of physical activity
  2. "Send a Cheers" to a coworker
  3. Declutter your space - donate items if possible
  4. Drink 8 cups of water or more
  5. Meditate for 10 minutes or more
  6. Try a new workout
  7. 24-hours free of social media
  8. Get 8 hours of sleep
  9. Cook a new healthy recipe
  10. Clean up trash in your area
  11. Get outside for 30 minutes
  12. Stretch for at least 5 minutes
  13. Write someone a thank you email / letter
  14. Read 10 pages of a book or audiobook
  15. Reconnect with an old friend
  16. "Share Your Moment" - active photo
  17. Volunteer in your community
  18. Journal about your day
  19. Wake up 30 minutes early for "you time"
  20. Do something creative
  21. Give a compliment to someone
  22. Gratitude List - 3 things you're thankful for
  23. Get 10,000 steps in a single day
  24. Attend the May Cooking Demo