Getoutsidefor 30minutesGratitudeList - 3things you'rethankful forWake up30 minutesearly for"you time"Give acomplimenttosomeoneGet 8hours ofsleep24-hoursfree ofsocialmediaWritesomeone athank youemail / letterDrink 8cups ofwater ormoreJournalaboutyour dayDeclutteryour space -donate itemsif possible Clean uptrash inyour areaVolunteerin yourcommunityTry anewworkoutRead 10pages ofa book oraudiobookGet10,000steps in asingle day30minutes ofphysicalactivityReconnectwith an oldfriend"Send aCheers"to acoworkerDosomethingcreativeCook anewhealthyrecipeStretch forat least 5minutesMeditatefor 10minutesor moreAttend theMayCookingDemo"Share YourMoment" -active photoGetoutsidefor 30minutesGratitudeList - 3things you'rethankful forWake up30 minutesearly for"you time"Give acomplimenttosomeoneGet 8hours ofsleep24-hoursfree ofsocialmediaWritesomeone athank youemail / letterDrink 8cups ofwater ormoreJournalaboutyour dayDeclutteryour space -donate itemsif possible Clean uptrash inyour areaVolunteerin yourcommunityTry anewworkoutRead 10pages ofa book oraudiobookGet10,000steps in asingle day30minutes ofphysicalactivityReconnectwith an oldfriend"Send aCheers"to acoworkerDosomethingcreativeCook anewhealthyrecipeStretch forat least 5minutesMeditatefor 10minutesor moreAttend theMayCookingDemo"Share YourMoment" -active photo

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get outside for 30 minutes
  2. Gratitude List - 3 things you're thankful for
  3. Wake up 30 minutes early for "you time"
  4. Give a compliment to someone
  5. Get 8 hours of sleep
  6. 24-hours free of social media
  7. Write someone a thank you email / letter
  8. Drink 8 cups of water or more
  9. Journal about your day
  10. Declutter your space - donate items if possible
  11. Clean up trash in your area
  12. Volunteer in your community
  13. Try a new workout
  14. Read 10 pages of a book or audiobook
  15. Get 10,000 steps in a single day
  16. 30 minutes of physical activity
  17. Reconnect with an old friend
  18. "Send a Cheers" to a coworker
  19. Do something creative
  20. Cook a new healthy recipe
  21. Stretch for at least 5 minutes
  22. Meditate for 10 minutes or more
  23. Attend the May Cooking Demo
  24. "Share Your Moment" - active photo