Reconnectwith an oldfriendGetoutsidefor 30minutes"Send aCheers"to acoworkerJournalaboutyour dayRead 10pages ofa book oraudiobookWake up30 minutesearly for"you time"Get10,000steps in asingle dayClean uptrash inyour area30minutes ofphysicalactivityVolunteerin yourcommunity"Share YourMoment" -active photoGet 8hours ofsleepWritesomeone athank youemail / letterTry anewworkoutDeclutteryour space -donate itemsif possible DosomethingcreativeGive acomplimenttosomeoneDrink 8cups ofwater ormoreAttend theMayCookingDemoMeditatefor 10minutesor moreStretch forat least 5minutes24-hoursfree ofsocialmediaCook anewhealthyrecipeGratitudeList - 3things you'rethankful forReconnectwith an oldfriendGetoutsidefor 30minutes"Send aCheers"to acoworkerJournalaboutyour dayRead 10pages ofa book oraudiobookWake up30 minutesearly for"you time"Get10,000steps in asingle dayClean uptrash inyour area30minutes ofphysicalactivityVolunteerin yourcommunity"Share YourMoment" -active photoGet 8hours ofsleepWritesomeone athank youemail / letterTry anewworkoutDeclutteryour space -donate itemsif possible DosomethingcreativeGive acomplimenttosomeoneDrink 8cups ofwater ormoreAttend theMayCookingDemoMeditatefor 10minutesor moreStretch forat least 5minutes24-hoursfree ofsocialmediaCook anewhealthyrecipeGratitudeList - 3things you'rethankful for

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reconnect with an old friend
  2. Get outside for 30 minutes
  3. "Send a Cheers" to a coworker
  4. Journal about your day
  5. Read 10 pages of a book or audiobook
  6. Wake up 30 minutes early for "you time"
  7. Get 10,000 steps in a single day
  8. Clean up trash in your area
  9. 30 minutes of physical activity
  10. Volunteer in your community
  11. "Share Your Moment" - active photo
  12. Get 8 hours of sleep
  13. Write someone a thank you email / letter
  14. Try a new workout
  15. Declutter your space - donate items if possible
  16. Do something creative
  17. Give a compliment to someone
  18. Drink 8 cups of water or more
  19. Attend the May Cooking Demo
  20. Meditate for 10 minutes or more
  21. Stretch for at least 5 minutes
  22. 24-hours free of social media
  23. Cook a new healthy recipe
  24. Gratitude List - 3 things you're thankful for