Give acomplimenttosomeoneDeclutteryour space -donate itemsif possible Read 10pages ofa book oraudiobookGratitudeList - 3things you'rethankful forWake up30 minutesearly for"you time"24-hoursfree ofsocialmediaCook anewhealthyrecipeVolunteerin yourcommunityGet10,000steps in asingle dayJournalaboutyour dayDosomethingcreativeMeditatefor 10minutesor moreAttend theMayCookingDemo30minutes ofphysicalactivity"Send aCheers"to acoworkerWritesomeone athank youemail / letterDrink 8cups ofwater ormoreClean uptrash inyour areaGet 8hours ofsleepTry anewworkoutGetoutsidefor 30minutes"Share YourMoment" -active photoStretch forat least 5minutesReconnectwith an oldfriendGive acomplimenttosomeoneDeclutteryour space -donate itemsif possible Read 10pages ofa book oraudiobookGratitudeList - 3things you'rethankful forWake up30 minutesearly for"you time"24-hoursfree ofsocialmediaCook anewhealthyrecipeVolunteerin yourcommunityGet10,000steps in asingle dayJournalaboutyour dayDosomethingcreativeMeditatefor 10minutesor moreAttend theMayCookingDemo30minutes ofphysicalactivity"Send aCheers"to acoworkerWritesomeone athank youemail / letterDrink 8cups ofwater ormoreClean uptrash inyour areaGet 8hours ofsleepTry anewworkoutGetoutsidefor 30minutes"Share YourMoment" -active photoStretch forat least 5minutesReconnectwith an oldfriend

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a compliment to someone
  2. Declutter your space - donate items if possible
  3. Read 10 pages of a book or audiobook
  4. Gratitude List - 3 things you're thankful for
  5. Wake up 30 minutes early for "you time"
  6. 24-hours free of social media
  7. Cook a new healthy recipe
  8. Volunteer in your community
  9. Get 10,000 steps in a single day
  10. Journal about your day
  11. Do something creative
  12. Meditate for 10 minutes or more
  13. Attend the May Cooking Demo
  14. 30 minutes of physical activity
  15. "Send a Cheers" to a coworker
  16. Write someone a thank you email / letter
  17. Drink 8 cups of water or more
  18. Clean up trash in your area
  19. Get 8 hours of sleep
  20. Try a new workout
  21. Get outside for 30 minutes
  22. "Share Your Moment" - active photo
  23. Stretch for at least 5 minutes
  24. Reconnect with an old friend