Volunteerin yourcommunityWritesomeone athank youemail / letter24-hoursfree ofsocialmediaGetoutsidefor 30minutesAttend theMayCookingDemoDeclutteryour space -donate itemsif possible GratitudeList - 3things you'rethankful forGet10,000steps in asingle dayWake up30 minutesearly for"you time"Clean uptrash inyour areaJournalaboutyour dayStretch forat least 5minutesRead 10pages ofa book oraudiobookCook anewhealthyrecipeTry anewworkout"Share YourMoment" -active photoReconnectwith an oldfriendMeditatefor 10minutesor more30minutes ofphysicalactivityGet 8hours ofsleepGive acomplimenttosomeoneDrink 8cups ofwater ormoreDosomethingcreative"Send aCheers"to acoworkerVolunteerin yourcommunityWritesomeone athank youemail / letter24-hoursfree ofsocialmediaGetoutsidefor 30minutesAttend theMayCookingDemoDeclutteryour space -donate itemsif possible GratitudeList - 3things you'rethankful forGet10,000steps in asingle dayWake up30 minutesearly for"you time"Clean uptrash inyour areaJournalaboutyour dayStretch forat least 5minutesRead 10pages ofa book oraudiobookCook anewhealthyrecipeTry anewworkout"Share YourMoment" -active photoReconnectwith an oldfriendMeditatefor 10minutesor more30minutes ofphysicalactivityGet 8hours ofsleepGive acomplimenttosomeoneDrink 8cups ofwater ormoreDosomethingcreative"Send aCheers"to acoworker

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Volunteer in your community
  2. Write someone a thank you email / letter
  3. 24-hours free of social media
  4. Get outside for 30 minutes
  5. Attend the May Cooking Demo
  6. Declutter your space - donate items if possible
  7. Gratitude List - 3 things you're thankful for
  8. Get 10,000 steps in a single day
  9. Wake up 30 minutes early for "you time"
  10. Clean up trash in your area
  11. Journal about your day
  12. Stretch for at least 5 minutes
  13. Read 10 pages of a book or audiobook
  14. Cook a new healthy recipe
  15. Try a new workout
  16. "Share Your Moment" - active photo
  17. Reconnect with an old friend
  18. Meditate for 10 minutes or more
  19. 30 minutes of physical activity
  20. Get 8 hours of sleep
  21. Give a compliment to someone
  22. Drink 8 cups of water or more
  23. Do something creative
  24. "Send a Cheers" to a coworker