Wake up30 minutesearly for"you time"Journalaboutyour dayClean uptrash inyour areaReconnectwith an oldfriendStretch forat least 5minutes"Share YourMoment" -active photoDeclutteryour space -donate itemsif possible Getoutsidefor 30minutesTry anewworkoutGet10,000steps in asingle day24-hoursfree ofsocialmediaCook anewhealthyrecipe30minutes ofphysicalactivityVolunteerin yourcommunityDosomethingcreativeMeditatefor 10minutesor moreDrink 8cups ofwater ormore"Send aCheers"to acoworkerWritesomeone athank youemail / letterGive acomplimenttosomeoneRead 10pages ofa book oraudiobookAttend theMayCookingDemoGet 8hours ofsleepGratitudeList - 3things you'rethankful forWake up30 minutesearly for"you time"Journalaboutyour dayClean uptrash inyour areaReconnectwith an oldfriendStretch forat least 5minutes"Share YourMoment" -active photoDeclutteryour space -donate itemsif possible Getoutsidefor 30minutesTry anewworkoutGet10,000steps in asingle day24-hoursfree ofsocialmediaCook anewhealthyrecipe30minutes ofphysicalactivityVolunteerin yourcommunityDosomethingcreativeMeditatefor 10minutesor moreDrink 8cups ofwater ormore"Send aCheers"to acoworkerWritesomeone athank youemail / letterGive acomplimenttosomeoneRead 10pages ofa book oraudiobookAttend theMayCookingDemoGet 8hours ofsleepGratitudeList - 3things you'rethankful for

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Wake up 30 minutes early for "you time"
  2. Journal about your day
  3. Clean up trash in your area
  4. Reconnect with an old friend
  5. Stretch for at least 5 minutes
  6. "Share Your Moment" - active photo
  7. Declutter your space - donate items if possible
  8. Get outside for 30 minutes
  9. Try a new workout
  10. Get 10,000 steps in a single day
  11. 24-hours free of social media
  12. Cook a new healthy recipe
  13. 30 minutes of physical activity
  14. Volunteer in your community
  15. Do something creative
  16. Meditate for 10 minutes or more
  17. Drink 8 cups of water or more
  18. "Send a Cheers" to a coworker
  19. Write someone a thank you email / letter
  20. Give a compliment to someone
  21. Read 10 pages of a book or audiobook
  22. Attend the May Cooking Demo
  23. Get 8 hours of sleep
  24. Gratitude List - 3 things you're thankful for