Get10,000steps in asingle day"Share YourMoment" -active photoTry anewworkoutWake up30 minutesearly for"you time"Meditatefor 10minutesor moreGet 8hours ofsleep24-hoursfree ofsocialmediaGratitudeList - 3things you'rethankful forJournalaboutyour dayRead 10pages ofa book oraudiobookReconnectwith an oldfriendDosomethingcreativeGetoutsidefor 30minutesGive acomplimenttosomeoneStretch forat least 5minutesVolunteerin yourcommunityDrink 8cups ofwater ormoreClean uptrash inyour areaAttend theMayCookingDemo30minutes ofphysicalactivityWritesomeone athank youemail / letterCook anewhealthyrecipe"Send aCheers"to acoworkerDeclutteryour space -donate itemsif possible Get10,000steps in asingle day"Share YourMoment" -active photoTry anewworkoutWake up30 minutesearly for"you time"Meditatefor 10minutesor moreGet 8hours ofsleep24-hoursfree ofsocialmediaGratitudeList - 3things you'rethankful forJournalaboutyour dayRead 10pages ofa book oraudiobookReconnectwith an oldfriendDosomethingcreativeGetoutsidefor 30minutesGive acomplimenttosomeoneStretch forat least 5minutesVolunteerin yourcommunityDrink 8cups ofwater ormoreClean uptrash inyour areaAttend theMayCookingDemo30minutes ofphysicalactivityWritesomeone athank youemail / letterCook anewhealthyrecipe"Send aCheers"to acoworkerDeclutteryour space -donate itemsif possible 

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get 10,000 steps in a single day
  2. "Share Your Moment" - active photo
  3. Try a new workout
  4. Wake up 30 minutes early for "you time"
  5. Meditate for 10 minutes or more
  6. Get 8 hours of sleep
  7. 24-hours free of social media
  8. Gratitude List - 3 things you're thankful for
  9. Journal about your day
  10. Read 10 pages of a book or audiobook
  11. Reconnect with an old friend
  12. Do something creative
  13. Get outside for 30 minutes
  14. Give a compliment to someone
  15. Stretch for at least 5 minutes
  16. Volunteer in your community
  17. Drink 8 cups of water or more
  18. Clean up trash in your area
  19. Attend the May Cooking Demo
  20. 30 minutes of physical activity
  21. Write someone a thank you email / letter
  22. Cook a new healthy recipe
  23. "Send a Cheers" to a coworker
  24. Declutter your space - donate items if possible