Drink 8cups ofwater ormoreGet10,000steps in asingle dayStretch forat least 5minutes"Share YourMoment" -active photoRead 10pages ofa book oraudiobookGet 8hours ofsleep"Send aCheers"to acoworkerTry anewworkout24-hoursfree ofsocialmediaDosomethingcreativeGratitudeList - 3things you'rethankful for30minutes ofphysicalactivityGive acomplimenttosomeoneMeditatefor 10minutesor moreCook anewhealthyrecipeVolunteerin yourcommunityWake up30 minutesearly for"you time"Journalaboutyour dayClean uptrash inyour areaWritesomeone athank youemail / letterDeclutteryour space -donate itemsif possible Getoutsidefor 30minutesReconnectwith an oldfriendAttend theMayCookingDemoDrink 8cups ofwater ormoreGet10,000steps in asingle dayStretch forat least 5minutes"Share YourMoment" -active photoRead 10pages ofa book oraudiobookGet 8hours ofsleep"Send aCheers"to acoworkerTry anewworkout24-hoursfree ofsocialmediaDosomethingcreativeGratitudeList - 3things you'rethankful for30minutes ofphysicalactivityGive acomplimenttosomeoneMeditatefor 10minutesor moreCook anewhealthyrecipeVolunteerin yourcommunityWake up30 minutesearly for"you time"Journalaboutyour dayClean uptrash inyour areaWritesomeone athank youemail / letterDeclutteryour space -donate itemsif possible Getoutsidefor 30minutesReconnectwith an oldfriendAttend theMayCookingDemo

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 cups of water or more
  2. Get 10,000 steps in a single day
  3. Stretch for at least 5 minutes
  4. "Share Your Moment" - active photo
  5. Read 10 pages of a book or audiobook
  6. Get 8 hours of sleep
  7. "Send a Cheers" to a coworker
  8. Try a new workout
  9. 24-hours free of social media
  10. Do something creative
  11. Gratitude List - 3 things you're thankful for
  12. 30 minutes of physical activity
  13. Give a compliment to someone
  14. Meditate for 10 minutes or more
  15. Cook a new healthy recipe
  16. Volunteer in your community
  17. Wake up 30 minutes early for "you time"
  18. Journal about your day
  19. Clean up trash in your area
  20. Write someone a thank you email / letter
  21. Declutter your space - donate items if possible
  22. Get outside for 30 minutes
  23. Reconnect with an old friend
  24. Attend the May Cooking Demo