Get10,000steps in asingle dayJournalaboutyour dayDrink 8cups ofwater ormoreGratitudeList - 3things you'rethankful forDosomethingcreativeGet 8hours ofsleep30minutes ofphysicalactivityCook anewhealthyrecipeReconnectwith an oldfriendDeclutteryour space -donate itemsif possible Wake up30 minutesearly for"you time"Getoutsidefor 30minutes24-hoursfree ofsocialmedia"Share YourMoment" -active photoStretch forat least 5minutesWritesomeone athank youemail / letter"Send aCheers"to acoworkerTry anewworkoutRead 10pages ofa book oraudiobookAttend theMayCookingDemoMeditatefor 10minutesor moreVolunteerin yourcommunityGive acomplimenttosomeoneClean uptrash inyour areaGet10,000steps in asingle dayJournalaboutyour dayDrink 8cups ofwater ormoreGratitudeList - 3things you'rethankful forDosomethingcreativeGet 8hours ofsleep30minutes ofphysicalactivityCook anewhealthyrecipeReconnectwith an oldfriendDeclutteryour space -donate itemsif possible Wake up30 minutesearly for"you time"Getoutsidefor 30minutes24-hoursfree ofsocialmedia"Share YourMoment" -active photoStretch forat least 5minutesWritesomeone athank youemail / letter"Send aCheers"to acoworkerTry anewworkoutRead 10pages ofa book oraudiobookAttend theMayCookingDemoMeditatefor 10minutesor moreVolunteerin yourcommunityGive acomplimenttosomeoneClean uptrash inyour area

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 10,000 steps in a single day
  2. Journal about your day
  3. Drink 8 cups of water or more
  4. Gratitude List - 3 things you're thankful for
  5. Do something creative
  6. Get 8 hours of sleep
  7. 30 minutes of physical activity
  8. Cook a new healthy recipe
  9. Reconnect with an old friend
  10. Declutter your space - donate items if possible
  11. Wake up 30 minutes early for "you time"
  12. Get outside for 30 minutes
  13. 24-hours free of social media
  14. "Share Your Moment" - active photo
  15. Stretch for at least 5 minutes
  16. Write someone a thank you email / letter
  17. "Send a Cheers" to a coworker
  18. Try a new workout
  19. Read 10 pages of a book or audiobook
  20. Attend the May Cooking Demo
  21. Meditate for 10 minutes or more
  22. Volunteer in your community
  23. Give a compliment to someone
  24. Clean up trash in your area