Drink 8cups ofwater ormore"Share YourMoment" -active photoGet 8hours ofsleepWritesomeone athank youemail / letterTry anewworkoutVolunteerin yourcommunityMeditatefor 10minutesor moreAttend theMayCookingDemoDeclutteryour space -donate itemsif possible GratitudeList - 3things you'rethankful forStretch forat least 5minutesReconnectwith an oldfriendClean uptrash inyour areaGive acomplimenttosomeone24-hoursfree ofsocialmediaDosomethingcreative"Send aCheers"to acoworkerWake up30 minutesearly for"you time"Get10,000steps in asingle dayRead 10pages ofa book oraudiobook30minutes ofphysicalactivityGetoutsidefor 30minutesJournalaboutyour dayCook anewhealthyrecipeDrink 8cups ofwater ormore"Share YourMoment" -active photoGet 8hours ofsleepWritesomeone athank youemail / letterTry anewworkoutVolunteerin yourcommunityMeditatefor 10minutesor moreAttend theMayCookingDemoDeclutteryour space -donate itemsif possible GratitudeList - 3things you'rethankful forStretch forat least 5minutesReconnectwith an oldfriendClean uptrash inyour areaGive acomplimenttosomeone24-hoursfree ofsocialmediaDosomethingcreative"Send aCheers"to acoworkerWake up30 minutesearly for"you time"Get10,000steps in asingle dayRead 10pages ofa book oraudiobook30minutes ofphysicalactivityGetoutsidefor 30minutesJournalaboutyour dayCook anewhealthyrecipe

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 cups of water or more
  2. "Share Your Moment" - active photo
  3. Get 8 hours of sleep
  4. Write someone a thank you email / letter
  5. Try a new workout
  6. Volunteer in your community
  7. Meditate for 10 minutes or more
  8. Attend the May Cooking Demo
  9. Declutter your space - donate items if possible
  10. Gratitude List - 3 things you're thankful for
  11. Stretch for at least 5 minutes
  12. Reconnect with an old friend
  13. Clean up trash in your area
  14. Give a compliment to someone
  15. 24-hours free of social media
  16. Do something creative
  17. "Send a Cheers" to a coworker
  18. Wake up 30 minutes early for "you time"
  19. Get 10,000 steps in a single day
  20. Read 10 pages of a book or audiobook
  21. 30 minutes of physical activity
  22. Get outside for 30 minutes
  23. Journal about your day
  24. Cook a new healthy recipe