This bingo card has a free space and 24 words: Attend the May Cooking Demo, 30 minutes of physical activity, Clean up trash in your area, Cook a new healthy recipe, Declutter your space - donate items if possible, Drink 8 cups of water or more, Get 8 hours of sleep, Get 10,000 steps in a single day, Get outside for 30 minutes, Gratitude List - 3 things you're thankful for, Journal about your day, Meditate for 10 minutes or more, 24-hours free of social media, "Share Your Moment" - active photo, Give a compliment to someone, Reconnect with an old friend, "Send a Cheers" to a coworker, Stretch for at least 5 minutes, Volunteer in your community, Try a new workout, Wake up 30 minutes early for "you time", Write someone a thank you email / letter, Read 10 pages of a book or audiobook and Do something creative.
WELLNESS BINGO | LIVEwell Bingo Challenge | WELLNESS BINGO | Veteran Wellness BINGO Challenge 2020 | Healthy Heart & Mind Bingo
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