WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do something creative - your choice!
2. Journal 2 times a week during May
3. Get outside for 30 minutes twice a week
4. Wake up 30 minutes early for "you time"
5. Write someone a thank you email / letter
6. Cook a new healthy recipe
7. Try a new workout
8. Reconnect with an old friend
9. Meditate for 10 minutes or more once a week
10. Eat a new fruit and/or vegetable once a week
11. 24-hours of no social media
12. Attend the LIVEwell May Cooking Demo
13. Drink 8+ cups of water a day for a week
14. 30 minutes of physical activity 3 times a week during May
15. Get 10,000 steps in a single day, once a week
16. Stretch for 5+ minutes, 3 times a week during May
17. App: "Send a Cheers" to a City colleague
18. Gratitude: list 3 things you're thankful for
19. Declutter your space - donate items if possible
20. Get 8 hours of sleep 2 times a week during May
21. Volunteer for a cause or in the community
22. Clean up trash in your area - Keep LA Clean!
23. Read a book during the month
24. App: "Share Your Moment" - being active