App: "ShareYourMoment" -being activeStretch for5+ minutes,3 times aweek duringMayGet 10,000steps in asingle day,once a weekDrink 8+cups ofwater a dayfor a week24-hoursof nosocialmediaRead abookduring themonthJournal 2times aweekduring MayVolunteerfor a causeor in thecommunityApp: "Send aCheers" to aCitycolleagueDeclutteryour space -donate itemsif possibleCook anewhealthyrecipeGratitude:list 3 thingsyou'rethankful forGet 8 hoursof sleep 2times a weekduring MayReconnectwith an oldfriendWake up30 minutesearly for"you time"Clean uptrash in yourarea - KeepLA Clean!Dosomethingcreative -your choice!Attend theLIVEwellMay CookingDemoTry anewworkoutMeditate for10 minutesor moreonce a week30 minutesof physicalactivity 3times a weekduring MayWritesomeone athank youemail / letterEat a newfruit and/orvegetableonce a weekGet outsidefor 30minutestwice a weekApp: "ShareYourMoment" -being activeStretch for5+ minutes,3 times aweek duringMayGet 10,000steps in asingle day,once a weekDrink 8+cups ofwater a dayfor a week24-hoursof nosocialmediaRead abookduring themonthJournal 2times aweekduring MayVolunteerfor a causeor in thecommunityApp: "Send aCheers" to aCitycolleagueDeclutteryour space -donate itemsif possibleCook anewhealthyrecipeGratitude:list 3 thingsyou'rethankful forGet 8 hoursof sleep 2times a weekduring MayReconnectwith an oldfriendWake up30 minutesearly for"you time"Clean uptrash in yourarea - KeepLA Clean!Dosomethingcreative -your choice!Attend theLIVEwellMay CookingDemoTry anewworkoutMeditate for10 minutesor moreonce a week30 minutesof physicalactivity 3times a weekduring MayWritesomeone athank youemail / letterEat a newfruit and/orvegetableonce a weekGet outsidefor 30minutestwice a week

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. App: "Share Your Moment" - being active
  2. Stretch for 5+ minutes, 3 times a week during May
  3. Get 10,000 steps in a single day, once a week
  4. Drink 8+ cups of water a day for a week
  5. 24-hours of no social media
  6. Read a book during the month
  7. Journal 2 times a week during May
  8. Volunteer for a cause or in the community
  9. App: "Send a Cheers" to a City colleague
  10. Declutter your space - donate items if possible
  11. Cook a new healthy recipe
  12. Gratitude: list 3 things you're thankful for
  13. Get 8 hours of sleep 2 times a week during May
  14. Reconnect with an old friend
  15. Wake up 30 minutes early for "you time"
  16. Clean up trash in your area - Keep LA Clean!
  17. Do something creative - your choice!
  18. Attend the LIVEwell May Cooking Demo
  19. Try a new workout
  20. Meditate for 10 minutes or more once a week
  21. 30 minutes of physical activity 3 times a week during May
  22. Write someone a thank you email / letter
  23. Eat a new fruit and/or vegetable once a week
  24. Get outside for 30 minutes twice a week