Cook anewhealthyrecipeTry anewworkoutGet 10,000steps in asingle day,once a week24-hoursof nosocialmediaRead abookduring themonthDeclutteryour space -donate itemsif possibleStretch for5+ minutes,3 times aweek duringMayGratitude:list 3 thingsyou'rethankful forDosomethingcreative -your choice!Attend theLIVEwellMay CookingDemoWritesomeone athank youemail / letter30 minutesof physicalactivity 3times a weekduring MayEat a newfruit and/orvegetableonce a weekDrink 8+cups ofwater a dayfor a weekJournal 2times aweekduring MayClean uptrash in yourarea - KeepLA Clean!Meditate for10 minutesor moreonce a weekApp: "Send aCheers" to aCitycolleagueWake up30 minutesearly for"you time"Get outsidefor 30minutestwice a weekReconnectwith an oldfriendVolunteerfor a causeor in thecommunityApp: "ShareYourMoment" -being activeGet 8 hoursof sleep 2times a weekduring MayCook anewhealthyrecipeTry anewworkoutGet 10,000steps in asingle day,once a week24-hoursof nosocialmediaRead abookduring themonthDeclutteryour space -donate itemsif possibleStretch for5+ minutes,3 times aweek duringMayGratitude:list 3 thingsyou'rethankful forDosomethingcreative -your choice!Attend theLIVEwellMay CookingDemoWritesomeone athank youemail / letter30 minutesof physicalactivity 3times a weekduring MayEat a newfruit and/orvegetableonce a weekDrink 8+cups ofwater a dayfor a weekJournal 2times aweekduring MayClean uptrash in yourarea - KeepLA Clean!Meditate for10 minutesor moreonce a weekApp: "Send aCheers" to aCitycolleagueWake up30 minutesearly for"you time"Get outsidefor 30minutestwice a weekReconnectwith an oldfriendVolunteerfor a causeor in thecommunityApp: "ShareYourMoment" -being activeGet 8 hoursof sleep 2times a weekduring May

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a new healthy recipe
  2. Try a new workout
  3. Get 10,000 steps in a single day, once a week
  4. 24-hours of no social media
  5. Read a book during the month
  6. Declutter your space - donate items if possible
  7. Stretch for 5+ minutes, 3 times a week during May
  8. Gratitude: list 3 things you're thankful for
  9. Do something creative - your choice!
  10. Attend the LIVEwell May Cooking Demo
  11. Write someone a thank you email / letter
  12. 30 minutes of physical activity 3 times a week during May
  13. Eat a new fruit and/or vegetable once a week
  14. Drink 8+ cups of water a day for a week
  15. Journal 2 times a week during May
  16. Clean up trash in your area - Keep LA Clean!
  17. Meditate for 10 minutes or more once a week
  18. App: "Send a Cheers" to a City colleague
  19. Wake up 30 minutes early for "you time"
  20. Get outside for 30 minutes twice a week
  21. Reconnect with an old friend
  22. Volunteer for a cause or in the community
  23. App: "Share Your Moment" - being active
  24. Get 8 hours of sleep 2 times a week during May