WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Try a new workout
2. Journal 2 times a week during May
3. Get 8 hours of sleep 2 times a week during May
4. Reconnect with an old friend
5. Get outside for 30 minutes twice a week
6. Meditate for 10 minutes or more once a week
7. 24-hours of no social media
8. Read a book during the month
9. Eat a new fruit and/or vegetable once a week
10. Declutter your space - donate items if possible
11. Drink 8+ cups of water a day for a week
12. 30 minutes of physical activity 3 times a week during May
13. App: "Share Your Moment" - being active
14. Write someone a thank you email / letter
15. Attend the LIVEwell May Cooking Demo
16. Clean up trash in your area - Keep LA Clean!
17. Gratitude: list 3 things you're thankful for
18. Volunteer for a cause or in the community
19. Do something creative - your choice!
20. Stretch for 5+ minutes, 3 times a week during May
21. Wake up 30 minutes early for "you time"
22. Get 10,000 steps in a single day, once a week
23. Cook a new healthy recipe
24. App: "Send a Cheers" to a City colleague