WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Declutter your space - donate items if possible
2. Meditate for 10 minutes or more once a week
3. Clean up trash in your area - Keep LA Clean!
4. Drink 8+ cups of water a day for a week
5. Get 8 hours of sleep 2 times a week during May
6. Volunteer for a cause or in the community
7. Try a new workout
8. Write someone a thank you email / letter
9. Get 10,000 steps in a single day, once a week
10. Get outside for 30 minutes twice a week
11. Read a book during the month
12. Cook a new healthy recipe
13. Do something creative - your choice!
14. 30 minutes of physical activity 3 times a week during May
15. Eat a new fruit and/or vegetable once a week
16. Journal 2 times a week during May
17. App: "Share Your Moment" - being active
18. Gratitude: list 3 things you're thankful for
19. Reconnect with an old friend
20. Wake up 30 minutes early for "you time"
21. 24-hours of no social media
22. App: "Send a Cheers" to a City colleague
23. Stretch for 5+ minutes, 3 times a week during May
24. Attend the LIVEwell May Cooking Demo