Gratitude:list 3 thingsyou'rethankful forReconnectwith an oldfriendApp: "Send aCheers" to aCitycolleagueClean uptrash in yourarea - KeepLA Clean!Eat a newfruit and/orvegetableonce a week30 minutesof physicalactivity 3times a weekduring MayGet 10,000steps in asingle day,once a weekDosomethingcreative -your choice!Volunteerfor a causeor in thecommunityAttend theLIVEwellMay CookingDemoTry anewworkoutDeclutteryour space -donate itemsif possibleGet 8 hoursof sleep 2times a weekduring MayRead abookduring themonthJournal 2times aweekduring MayWake up30 minutesearly for"you time"Cook anewhealthyrecipeStretch for5+ minutes,3 times aweek duringMayWritesomeone athank youemail / letterDrink 8+cups ofwater a dayfor a weekGet outsidefor 30minutestwice a week24-hoursof nosocialmediaMeditate for10 minutesor moreonce a weekApp: "ShareYourMoment" -being activeGratitude:list 3 thingsyou'rethankful forReconnectwith an oldfriendApp: "Send aCheers" to aCitycolleagueClean uptrash in yourarea - KeepLA Clean!Eat a newfruit and/orvegetableonce a week30 minutesof physicalactivity 3times a weekduring MayGet 10,000steps in asingle day,once a weekDosomethingcreative -your choice!Volunteerfor a causeor in thecommunityAttend theLIVEwellMay CookingDemoTry anewworkoutDeclutteryour space -donate itemsif possibleGet 8 hoursof sleep 2times a weekduring MayRead abookduring themonthJournal 2times aweekduring MayWake up30 minutesearly for"you time"Cook anewhealthyrecipeStretch for5+ minutes,3 times aweek duringMayWritesomeone athank youemail / letterDrink 8+cups ofwater a dayfor a weekGet outsidefor 30minutestwice a week24-hoursof nosocialmediaMeditate for10 minutesor moreonce a weekApp: "ShareYourMoment" -being active

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude: list 3 things you're thankful for
  2. Reconnect with an old friend
  3. App: "Send a Cheers" to a City colleague
  4. Clean up trash in your area - Keep LA Clean!
  5. Eat a new fruit and/or vegetable once a week
  6. 30 minutes of physical activity 3 times a week during May
  7. Get 10,000 steps in a single day, once a week
  8. Do something creative - your choice!
  9. Volunteer for a cause or in the community
  10. Attend the LIVEwell May Cooking Demo
  11. Try a new workout
  12. Declutter your space - donate items if possible
  13. Get 8 hours of sleep 2 times a week during May
  14. Read a book during the month
  15. Journal 2 times a week during May
  16. Wake up 30 minutes early for "you time"
  17. Cook a new healthy recipe
  18. Stretch for 5+ minutes, 3 times a week during May
  19. Write someone a thank you email / letter
  20. Drink 8+ cups of water a day for a week
  21. Get outside for 30 minutes twice a week
  22. 24-hours of no social media
  23. Meditate for 10 minutes or more once a week
  24. App: "Share Your Moment" - being active