Stretch for5+ minutes,3 times aweek duringMayGet outsidefor 30minutestwice a weekGratitude:list 3 thingsyou'rethankful forMeditate for10 minutesor moreonce a weekApp: "ShareYourMoment" -being activeTry anewworkoutAttend theLIVEwellMay CookingDemoWake up30 minutesearly for"you time"Journal 2times aweekduring MayVolunteerfor a causeor in thecommunityWritesomeone athank youemail / letter24-hoursof nosocialmediaDrink 8+cups ofwater a dayfor a weekDosomethingcreative -your choice!Declutteryour space -donate itemsif possibleGet 10,000steps in asingle day,once a weekReconnectwith an oldfriend30 minutesof physicalactivity 3times a weekduring MayClean uptrash in yourarea - KeepLA Clean!Eat a newfruit and/orvegetableonce a weekRead abookduring themonthApp: "Send aCheers" to aCitycolleagueGet 8 hoursof sleep 2times a weekduring MayCook anewhealthyrecipeStretch for5+ minutes,3 times aweek duringMayGet outsidefor 30minutestwice a weekGratitude:list 3 thingsyou'rethankful forMeditate for10 minutesor moreonce a weekApp: "ShareYourMoment" -being activeTry anewworkoutAttend theLIVEwellMay CookingDemoWake up30 minutesearly for"you time"Journal 2times aweekduring MayVolunteerfor a causeor in thecommunityWritesomeone athank youemail / letter24-hoursof nosocialmediaDrink 8+cups ofwater a dayfor a weekDosomethingcreative -your choice!Declutteryour space -donate itemsif possibleGet 10,000steps in asingle day,once a weekReconnectwith an oldfriend30 minutesof physicalactivity 3times a weekduring MayClean uptrash in yourarea - KeepLA Clean!Eat a newfruit and/orvegetableonce a weekRead abookduring themonthApp: "Send aCheers" to aCitycolleagueGet 8 hoursof sleep 2times a weekduring MayCook anewhealthyrecipe

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stretch for 5+ minutes, 3 times a week during May
  2. Get outside for 30 minutes twice a week
  3. Gratitude: list 3 things you're thankful for
  4. Meditate for 10 minutes or more once a week
  5. App: "Share Your Moment" - being active
  6. Try a new workout
  7. Attend the LIVEwell May Cooking Demo
  8. Wake up 30 minutes early for "you time"
  9. Journal 2 times a week during May
  10. Volunteer for a cause or in the community
  11. Write someone a thank you email / letter
  12. 24-hours of no social media
  13. Drink 8+ cups of water a day for a week
  14. Do something creative - your choice!
  15. Declutter your space - donate items if possible
  16. Get 10,000 steps in a single day, once a week
  17. Reconnect with an old friend
  18. 30 minutes of physical activity 3 times a week during May
  19. Clean up trash in your area - Keep LA Clean!
  20. Eat a new fruit and/or vegetable once a week
  21. Read a book during the month
  22. App: "Send a Cheers" to a City colleague
  23. Get 8 hours of sleep 2 times a week during May
  24. Cook a new healthy recipe