(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a new fruit and/or vegetable once a week
Volunteer for a cause or in the community
Get 8 hours of sleep 2 times a week during May
Clean up trash in your area - Keep LA Clean!
Drink 8+ cups of water a day for a week
Wake up 30 minutes early for "you time"
Try a new workout
Do something creative - your choice!
Gratitude: list 3 things you're thankful for
Get 10,000 steps in a single day, once a week
Cook a new healthy recipe
24-hours of no social media
Write someone a thank you email / letter
App: "Share Your Moment" - being active
Reconnect with an old friend
Get outside for 30 minutes twice a week
Read a book during the month
App: "Send a Cheers" to a City colleague
Stretch for 5+ minutes, 3 times a week during May
Meditate for 10 minutes or more once a week
Attend the LIVEwell
May Cooking Demo
30 minutes of physical activity 3 times a week during May
