Try a new workout Stretch for 5+ minutes, 3 times a week during May Meditate for 10 minutes or more once a week 30 minutes of physical activity 3 times a week during May Eat a new fruit and/or vegetable once a week Reconnect with an old friend Gratitude: list 3 things you're thankful for Volunteer for a cause or in the community Cook a new healthy recipe App: "Share Your Moment" - being active Clean up trash in your area - Keep LA Clean! Write someone a thank you email / letter Wake up 30 minutes early for "you time" 24-hours of no social media Declutter your space - donate items if possible Drink 8+ cups of water a day for a week App: "Send a Cheers" to a City colleague Get outside for 30 minutes twice a week Get 8 hours of sleep 2 times a week during May Journal 2 times a week during May Read a book during the month Do something creative - your choice! Get 10,000 steps in a single day, once a week Attend the LIVEwell May Cooking Demo Try a new workout Stretch for 5+ minutes, 3 times a week during May Meditate for 10 minutes or more once a week 30 minutes of physical activity 3 times a week during May Eat a new fruit and/or vegetable once a week Reconnect with an old friend Gratitude: list 3 things you're thankful for Volunteer for a cause or in the community Cook a new healthy recipe App: "Share Your Moment" - being active Clean up trash in your area - Keep LA Clean! Write someone a thank you email / letter Wake up 30 minutes early for "you time" 24-hours of no social media Declutter your space - donate items if possible Drink 8+ cups of water a day for a week App: "Send a Cheers" to a City colleague Get outside for 30 minutes twice a week Get 8 hours of sleep 2 times a week during May Journal 2 times a week during May Read a book during the month Do something creative - your choice! Get 10,000 steps in a single day, once a week Attend the LIVEwell May Cooking Demo
(Print)
Try a new workout
Stretch for 5+ minutes, 3 times a week during May
Meditate for 10 minutes or more once a week
30 minutes of physical activity 3 times a week during May
Eat a new fruit and/or vegetable once a week
Reconnect with an old friend
Gratitude: list 3 things you're thankful for
Volunteer for a cause or in the community
Cook a new healthy recipe
App: "Share Your Moment" - being active
Clean up trash in your area - Keep LA Clean!
Write someone a thank you email / letter
Wake up 30 minutes early for "you time"
24-hours of no social media
Declutter your space - donate items if possible
Drink 8+ cups of water a day for a week
App: "Send a Cheers" to a City colleague
Get outside for 30 minutes twice a week
Get 8 hours of sleep 2 times a week during May
Journal 2 times a week during May
Read a book during the month
Do something creative - your choice!
Get 10,000 steps in a single day, once a week
Attend the LIVEwell
May Cooking Demo
