App: "Share Your Moment" - being active Get 8 hours of sleep 2 times a week during May Meditate for 10 minutes or more once a week Attend the LIVEwell May Cooking Demo Clean up trash in your area - Keep LA Clean! 30 minutes of physical activity 3 times a week during May Write someone a thank you email / letter Drink 8+ cups of water a day for a week Gratitude: list 3 things you're thankful for Eat a new fruit and/or vegetable once a week Cook a new healthy recipe Get 10,000 steps in a single day, once a week Try a new workout Wake up 30 minutes early for "you time" Stretch for 5+ minutes, 3 times a week during May Do something creative - your choice! Journal 2 times a week during May Volunteer for a cause or in the community Get outside for 30 minutes twice a week Read a book during the month App: "Send a Cheers" to a City colleague Declutter your space - donate items if possible 24-hours of no social media Reconnect with an old friend App: "Share Your Moment" - being active Get 8 hours of sleep 2 times a week during May Meditate for 10 minutes or more once a week Attend the LIVEwell May Cooking Demo Clean up trash in your area - Keep LA Clean! 30 minutes of physical activity 3 times a week during May Write someone a thank you email / letter Drink 8+ cups of water a day for a week Gratitude: list 3 things you're thankful for Eat a new fruit and/or vegetable once a week Cook a new healthy recipe Get 10,000 steps in a single day, once a week Try a new workout Wake up 30 minutes early for "you time" Stretch for 5+ minutes, 3 times a week during May Do something creative - your choice! Journal 2 times a week during May Volunteer for a cause or in the community Get outside for 30 minutes twice a week Read a book during the month App: "Send a Cheers" to a City colleague Declutter your space - donate items if possible 24-hours of no social media Reconnect with an old friend
(Print)
App: "Share Your Moment" - being active
Get 8 hours of sleep 2 times a week during May
Meditate for 10 minutes or more once a week
Attend the LIVEwell
May Cooking Demo
Clean up trash in your area - Keep LA Clean!
30 minutes of physical activity 3 times a week during May
Write someone a thank you email / letter
Drink 8+ cups of water a day for a week
Gratitude: list 3 things you're thankful for
Eat a new fruit and/or vegetable once a week
Cook a new healthy recipe
Get 10,000 steps in a single day, once a week
Try a new workout
Wake up 30 minutes early for "you time"
Stretch for 5+ minutes, 3 times a week during May
Do something creative - your choice!
Journal 2 times a week during May
Volunteer for a cause or in the community
Get outside for 30 minutes twice a week
Read a book during the month
App: "Send a Cheers" to a City colleague
Declutter your space - donate items if possible
24-hours of no social media
Reconnect with an old friend
