WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Read a book during the month
2. Do something creative - your choice!
3. Eat a new fruit and/or vegetable once a week
4. App: "Share Your Moment" - being active
5. Drink 8+ cups of water a day for a week
6. Journal 2 times a week during May
7. Try a new workout
8. Declutter your space - donate items if possible
9. Reconnect with an old friend
10. Attend the LIVEwell May Cooking Demo
11. Meditate for 10 minutes or more once a week
12. 30 minutes of physical activity 3 times a week during May
13. Volunteer for a cause or in the community
14. Stretch for 5+ minutes, 3 times a week during May
15. Get 8 hours of sleep 2 times a week during May
16. Wake up 30 minutes early for "you time"
17. Write someone a thank you email / letter
18. Clean up trash in your area - Keep LA Clean!
19. Get 10,000 steps in a single day, once a week
20. App: "Send a Cheers" to a City colleague
21. Cook a new healthy recipe
22. Get outside for 30 minutes twice a week
23. Gratitude: list 3 things you're thankful for
24. 24-hours of no social media