24-hoursof nosocialmediaClean uptrash in yourarea - KeepLA Clean!Stretch for5+ minutes,3 times aweek duringMayWake up30 minutesearly for"you time"Get 10,000steps in asingle day,once a weekDosomethingcreative -your choice!Journal 2times aweekduring MayEat a newfruit and/orvegetableonce a weekDrink 8+cups ofwater a dayfor a weekAttend theLIVEwellMay CookingDemoGet outsidefor 30minutestwice a weekGet 8 hoursof sleep 2times a weekduring MayVolunteerfor a causeor in thecommunityTry anewworkoutRead abookduring themonthMeditate for10 minutesor moreonce a week30 minutesof physicalactivity 3times a weekduring MayReconnectwith an oldfriendApp: "ShareYourMoment" -being activeCook anewhealthyrecipeDeclutteryour space -donate itemsif possibleApp: "Send aCheers" to aCitycolleagueWritesomeone athank youemail / letterGratitude:list 3 thingsyou'rethankful for24-hoursof nosocialmediaClean uptrash in yourarea - KeepLA Clean!Stretch for5+ minutes,3 times aweek duringMayWake up30 minutesearly for"you time"Get 10,000steps in asingle day,once a weekDosomethingcreative -your choice!Journal 2times aweekduring MayEat a newfruit and/orvegetableonce a weekDrink 8+cups ofwater a dayfor a weekAttend theLIVEwellMay CookingDemoGet outsidefor 30minutestwice a weekGet 8 hoursof sleep 2times a weekduring MayVolunteerfor a causeor in thecommunityTry anewworkoutRead abookduring themonthMeditate for10 minutesor moreonce a week30 minutesof physicalactivity 3times a weekduring MayReconnectwith an oldfriendApp: "ShareYourMoment" -being activeCook anewhealthyrecipeDeclutteryour space -donate itemsif possibleApp: "Send aCheers" to aCitycolleagueWritesomeone athank youemail / letterGratitude:list 3 thingsyou'rethankful for

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 24-hours of no social media
  2. Clean up trash in your area - Keep LA Clean!
  3. Stretch for 5+ minutes, 3 times a week during May
  4. Wake up 30 minutes early for "you time"
  5. Get 10,000 steps in a single day, once a week
  6. Do something creative - your choice!
  7. Journal 2 times a week during May
  8. Eat a new fruit and/or vegetable once a week
  9. Drink 8+ cups of water a day for a week
  10. Attend the LIVEwell May Cooking Demo
  11. Get outside for 30 minutes twice a week
  12. Get 8 hours of sleep 2 times a week during May
  13. Volunteer for a cause or in the community
  14. Try a new workout
  15. Read a book during the month
  16. Meditate for 10 minutes or more once a week
  17. 30 minutes of physical activity 3 times a week during May
  18. Reconnect with an old friend
  19. App: "Share Your Moment" - being active
  20. Cook a new healthy recipe
  21. Declutter your space - donate items if possible
  22. App: "Send a Cheers" to a City colleague
  23. Write someone a thank you email / letter
  24. Gratitude: list 3 things you're thankful for