Journal 2 times a week during May Write someone a thank you email / letter Reconnect with an old friend Meditate for 10 minutes or more once a week 30 minutes of physical activity 3 times a week during May Volunteer for a cause or in the community Attend the LIVEwell May Cooking Demo Stretch for 5+ minutes, 3 times a week during May 24-hours of no social media Eat a new fruit and/or vegetable once a week Wake up 30 minutes early for "you time" Declutter your space - donate items if possible Drink 8+ cups of water a day for a week App: "Share Your Moment" - being active Do something creative - your choice! Get outside for 30 minutes twice a week Gratitude: list 3 things you're thankful for Clean up trash in your area - Keep LA Clean! Try a new workout Get 10,000 steps in a single day, once a week Cook a new healthy recipe Get 8 hours of sleep 2 times a week during May Read a book during the month App: "Send a Cheers" to a City colleague Journal 2 times a week during May Write someone a thank you email / letter Reconnect with an old friend Meditate for 10 minutes or more once a week 30 minutes of physical activity 3 times a week during May Volunteer for a cause or in the community Attend the LIVEwell May Cooking Demo Stretch for 5+ minutes, 3 times a week during May 24-hours of no social media Eat a new fruit and/or vegetable once a week Wake up 30 minutes early for "you time" Declutter your space - donate items if possible Drink 8+ cups of water a day for a week App: "Share Your Moment" - being active Do something creative - your choice! Get outside for 30 minutes twice a week Gratitude: list 3 things you're thankful for Clean up trash in your area - Keep LA Clean! Try a new workout Get 10,000 steps in a single day, once a week Cook a new healthy recipe Get 8 hours of sleep 2 times a week during May Read a book during the month App: "Send a Cheers" to a City colleague
(Print)
Journal 2 times a week during May
Write someone a thank you email / letter
Reconnect with an old friend
Meditate for 10 minutes or more once a week
30 minutes of physical activity 3 times a week during May
Volunteer for a cause or in the community
Attend the LIVEwell
May Cooking Demo
Stretch for 5+ minutes, 3 times a week during May
24-hours of no social media
Eat a new fruit and/or vegetable once a week
Wake up 30 minutes early for "you time"
Declutter your space - donate items if possible
Drink 8+ cups of water a day for a week
App: "Share Your Moment" - being active
Do something creative - your choice!
Get outside for 30 minutes twice a week
Gratitude: list 3 things you're thankful for
Clean up trash in your area - Keep LA Clean!
Try a new workout
Get 10,000 steps in a single day, once a week
Cook a new healthy recipe
Get 8 hours of sleep 2 times a week during May
Read a book during the month
App: "Send a Cheers" to a City colleague
