WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Get outside for 30 minutes twice a week
2. Write someone a thank you email / letter
3. Drink 8+ cups of water a day for a week
4. Declutter your space - donate items if possible
5. Meditate for 10 minutes or more once a week
6. Journal 2 times a week during May
7. Gratitude: list 3 things you're thankful for
8. Reconnect with an old friend
9. Read a book during the month
10. Volunteer for a cause or in the community
11. Wake up 30 minutes early for "you time"
12. Try a new workout
13. 30 minutes of physical activity 3 times a week during May
14. 24-hours of no social media
15. App: "Send a Cheers" to a City colleague
16. App: "Share Your Moment" - being active
17. Do something creative - your choice!
18. Attend the LIVEwell May Cooking Demo
19. Get 10,000 steps in a single day, once a week
20. Stretch for 5+ minutes, 3 times a week during May
21. Cook a new healthy recipe
22. Get 8 hours of sleep 2 times a week during May
23. Eat a new fruit and/or vegetable once a week
24. Clean up trash in your area - Keep LA Clean!