This bingo card has a free space and 24 words: Attend the LIVEwell May Cooking Demo, 30 minutes of physical activity 3 times a week during May, Clean up trash in your area - Keep LA Clean!, Cook a new healthy recipe, Declutter your space - donate items if possible, Drink 8+ cups of water a day for a week, Get 8 hours of sleep 2 times a week during May, Get 10,000 steps in a single day, once a week, Get outside for 30 minutes twice a week, Gratitude: list 3 things you're thankful for, Journal 2 times a week during May, Meditate for 10 minutes or more once a week, 24-hours of no social media, App: "Share Your Moment" - being active, Eat a new fruit and/or vegetable once a week, Reconnect with an old friend, App: "Send a Cheers" to a City colleague, Stretch for 5+ minutes, 3 times a week during May, Volunteer for a cause or in the community, Try a new workout, Wake up 30 minutes early for "you time", Write someone a thank you email / letter, Read a book during the month and Do something creative - your choice!.
LIVEwell Bingo Challenge | Wellness Bingo | WELLNESS BINGO | Get It Together 2024 | Sigma Era
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