StressPressEFTTappingTalk totrustedperson5 FingerBreathingScreamHoldIndexFingerFull BodyTense/RelaxInfinityBreathingTurtleSitVisualizeSafeSpaceAlternateNostrilBreathingFlowerBreathingWalkPressintowallFidgetToy/StressBallSelfHugCupearsPursedLipBreathingNapRipPaperCryCreateartMassageEarLobesGetoutsideStressPressEFTTappingTalk totrustedperson5 FingerBreathingScreamHoldIndexFingerFull BodyTense/RelaxInfinityBreathingTurtleSitVisualizeSafeSpaceAlternateNostrilBreathingFlowerBreathingWalkPressintowallFidgetToy/StressBallSelfHugCupearsPursedLipBreathingNapRipPaperCryCreateartMassageEarLobesGetoutside

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress Press
  2. EFT Tapping
  3. Talk to trusted person
  4. 5 Finger Breathing
  5. Scream
  6. Hold Index Finger
  7. Full Body Tense/Relax
  8. Infinity Breathing
  9. Turtle Sit
  10. Visualize Safe Space
  11. Alternate Nostril Breathing
  12. Flower Breathing
  13. Walk
  14. Press into wall
  15. Fidget Toy/Stress Ball
  16. Self Hug
  17. Cup ears
  18. Pursed Lip Breathing
  19. Nap
  20. Rip Paper
  21. Cry
  22. Create art
  23. Massage Ear Lobes
  24. Get outside