InfinityBreathingWalkFidgetToy/StressBallVisualizeSafeSpace5 FingerBreathingPressintowallPursedLipBreathingCupearsTalk totrustedpersonFull BodyTense/RelaxTurtleSitAlternateNostrilBreathingNapGetoutsideStressPressCreateartHoldIndexFingerSelfHugRipPaperCryEFTTappingMassageEarLobesFlowerBreathingScreamInfinityBreathingWalkFidgetToy/StressBallVisualizeSafeSpace5 FingerBreathingPressintowallPursedLipBreathingCupearsTalk totrustedpersonFull BodyTense/RelaxTurtleSitAlternateNostrilBreathingNapGetoutsideStressPressCreateartHoldIndexFingerSelfHugRipPaperCryEFTTappingMassageEarLobesFlowerBreathingScream

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Infinity Breathing
  2. Walk
  3. Fidget Toy/Stress Ball
  4. Visualize Safe Space
  5. 5 Finger Breathing
  6. Press into wall
  7. Pursed Lip Breathing
  8. Cup ears
  9. Talk to trusted person
  10. Full Body Tense/Relax
  11. Turtle Sit
  12. Alternate Nostril Breathing
  13. Nap
  14. Get outside
  15. Stress Press
  16. Create art
  17. Hold Index Finger
  18. Self Hug
  19. Rip Paper
  20. Cry
  21. EFT Tapping
  22. Massage Ear Lobes
  23. Flower Breathing
  24. Scream