StressPressEFTTappingPursedLipBreathingTalk totrustedpersonMassageEarLobesCryPressintowallWalkCreateartGetoutsideFlowerBreathingScreamFidgetToy/StressBallHoldIndexFingerTurtleSitInfinityBreathingRipPaperAlternateNostrilBreathingNapFull BodyTense/Relax5 FingerBreathingSelfHugCupearsVisualizeSafeSpaceStressPressEFTTappingPursedLipBreathingTalk totrustedpersonMassageEarLobesCryPressintowallWalkCreateartGetoutsideFlowerBreathingScreamFidgetToy/StressBallHoldIndexFingerTurtleSitInfinityBreathingRipPaperAlternateNostrilBreathingNapFull BodyTense/Relax5 FingerBreathingSelfHugCupearsVisualizeSafeSpace

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress Press
  2. EFT Tapping
  3. Pursed Lip Breathing
  4. Talk to trusted person
  5. Massage Ear Lobes
  6. Cry
  7. Press into wall
  8. Walk
  9. Create art
  10. Get outside
  11. Flower Breathing
  12. Scream
  13. Fidget Toy/Stress Ball
  14. Hold Index Finger
  15. Turtle Sit
  16. Infinity Breathing
  17. Rip Paper
  18. Alternate Nostril Breathing
  19. Nap
  20. Full Body Tense/Relax
  21. 5 Finger Breathing
  22. Self Hug
  23. Cup ears
  24. Visualize Safe Space