PursedLipBreathing5 FingerBreathingFidgetToy/StressBallNapFull BodyTense/RelaxGetoutsideCryRipPaperEFTTappingAlternateNostrilBreathingCreateartHoldIndexFingerStressPressMassageEarLobesSelfHugTurtleSitInfinityBreathingVisualizeSafeSpacePressintowallCupearsScreamTalk totrustedpersonFlowerBreathingWalkPursedLipBreathing5 FingerBreathingFidgetToy/StressBallNapFull BodyTense/RelaxGetoutsideCryRipPaperEFTTappingAlternateNostrilBreathingCreateartHoldIndexFingerStressPressMassageEarLobesSelfHugTurtleSitInfinityBreathingVisualizeSafeSpacePressintowallCupearsScreamTalk totrustedpersonFlowerBreathingWalk

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pursed Lip Breathing
  2. 5 Finger Breathing
  3. Fidget Toy/Stress Ball
  4. Nap
  5. Full Body Tense/Relax
  6. Get outside
  7. Cry
  8. Rip Paper
  9. EFT Tapping
  10. Alternate Nostril Breathing
  11. Create art
  12. Hold Index Finger
  13. Stress Press
  14. Massage Ear Lobes
  15. Self Hug
  16. Turtle Sit
  17. Infinity Breathing
  18. Visualize Safe Space
  19. Press into wall
  20. Cup ears
  21. Scream
  22. Talk to trusted person
  23. Flower Breathing
  24. Walk