Talk totrustedpersonInfinityBreathingVisualizeSafeSpaceAlternateNostrilBreathingCreateartNapStressPressFull BodyTense/RelaxEFTTappingHoldIndexFingerPursedLipBreathingCryWalkPressintowallTurtleSitCupearsFidgetToy/StressBallMassageEarLobes5 FingerBreathingGetoutsideSelfHugScreamRipPaperFlowerBreathingTalk totrustedpersonInfinityBreathingVisualizeSafeSpaceAlternateNostrilBreathingCreateartNapStressPressFull BodyTense/RelaxEFTTappingHoldIndexFingerPursedLipBreathingCryWalkPressintowallTurtleSitCupearsFidgetToy/StressBallMassageEarLobes5 FingerBreathingGetoutsideSelfHugScreamRipPaperFlowerBreathing

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to trusted person
  2. Infinity Breathing
  3. Visualize Safe Space
  4. Alternate Nostril Breathing
  5. Create art
  6. Nap
  7. Stress Press
  8. Full Body Tense/Relax
  9. EFT Tapping
  10. Hold Index Finger
  11. Pursed Lip Breathing
  12. Cry
  13. Walk
  14. Press into wall
  15. Turtle Sit
  16. Cup ears
  17. Fidget Toy/Stress Ball
  18. Massage Ear Lobes
  19. 5 Finger Breathing
  20. Get outside
  21. Self Hug
  22. Scream
  23. Rip Paper
  24. Flower Breathing