InfinityBreathingCreateartVisualizeSafeSpace5 FingerBreathingAlternateNostrilBreathingSelfHugScreamFull BodyTense/RelaxFlowerBreathingWalkCupearsTalk totrustedpersonCryNapEFTTappingPursedLipBreathingRipPaperHoldIndexFingerStressPressTurtleSitGetoutsidePressintowallMassageEarLobesFidgetToy/StressBallInfinityBreathingCreateartVisualizeSafeSpace5 FingerBreathingAlternateNostrilBreathingSelfHugScreamFull BodyTense/RelaxFlowerBreathingWalkCupearsTalk totrustedpersonCryNapEFTTappingPursedLipBreathingRipPaperHoldIndexFingerStressPressTurtleSitGetoutsidePressintowallMassageEarLobesFidgetToy/StressBall

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Infinity Breathing
  2. Create art
  3. Visualize Safe Space
  4. 5 Finger Breathing
  5. Alternate Nostril Breathing
  6. Self Hug
  7. Scream
  8. Full Body Tense/Relax
  9. Flower Breathing
  10. Walk
  11. Cup ears
  12. Talk to trusted person
  13. Cry
  14. Nap
  15. EFT Tapping
  16. Pursed Lip Breathing
  17. Rip Paper
  18. Hold Index Finger
  19. Stress Press
  20. Turtle Sit
  21. Get outside
  22. Press into wall
  23. Massage Ear Lobes
  24. Fidget Toy/Stress Ball