GetoutsideRipPaperFull BodyTense/RelaxSelfHugPressintowallPursedLipBreathingScreamCupearsFidgetToy/StressBallVisualizeSafeSpaceNapTurtleSitHoldIndexFingerInfinityBreathingTalk totrustedpersonCry5 FingerBreathingWalkEFTTappingMassageEarLobesFlowerBreathingAlternateNostrilBreathingCreateartStressPressGetoutsideRipPaperFull BodyTense/RelaxSelfHugPressintowallPursedLipBreathingScreamCupearsFidgetToy/StressBallVisualizeSafeSpaceNapTurtleSitHoldIndexFingerInfinityBreathingTalk totrustedpersonCry5 FingerBreathingWalkEFTTappingMassageEarLobesFlowerBreathingAlternateNostrilBreathingCreateartStressPress

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get outside
  2. Rip Paper
  3. Full Body Tense/Relax
  4. Self Hug
  5. Press into wall
  6. Pursed Lip Breathing
  7. Scream
  8. Cup ears
  9. Fidget Toy/Stress Ball
  10. Visualize Safe Space
  11. Nap
  12. Turtle Sit
  13. Hold Index Finger
  14. Infinity Breathing
  15. Talk to trusted person
  16. Cry
  17. 5 Finger Breathing
  18. Walk
  19. EFT Tapping
  20. Massage Ear Lobes
  21. Flower Breathing
  22. Alternate Nostril Breathing
  23. Create art
  24. Stress Press