AlternateNostrilBreathingFlowerBreathingNapSelfHugRipPaperPressintowallCryStressPressScreamHoldIndexFingerCreateart5 FingerBreathingGetoutsideCupearsTalk totrustedpersonFull BodyTense/RelaxFidgetToy/StressBallEFTTappingInfinityBreathingMassageEarLobesTurtleSitWalkVisualizeSafeSpacePursedLipBreathingAlternateNostrilBreathingFlowerBreathingNapSelfHugRipPaperPressintowallCryStressPressScreamHoldIndexFingerCreateart5 FingerBreathingGetoutsideCupearsTalk totrustedpersonFull BodyTense/RelaxFidgetToy/StressBallEFTTappingInfinityBreathingMassageEarLobesTurtleSitWalkVisualizeSafeSpacePursedLipBreathing

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alternate Nostril Breathing
  2. Flower Breathing
  3. Nap
  4. Self Hug
  5. Rip Paper
  6. Press into wall
  7. Cry
  8. Stress Press
  9. Scream
  10. Hold Index Finger
  11. Create art
  12. 5 Finger Breathing
  13. Get outside
  14. Cup ears
  15. Talk to trusted person
  16. Full Body Tense/Relax
  17. Fidget Toy/Stress Ball
  18. EFT Tapping
  19. Infinity Breathing
  20. Massage Ear Lobes
  21. Turtle Sit
  22. Walk
  23. Visualize Safe Space
  24. Pursed Lip Breathing