EFTTappingStressPressFull BodyTense/RelaxInfinityBreathingTalk totrustedpersonWalkRipPaperScreamCupearsCryNapTurtleSitGetoutsideAlternateNostrilBreathingSelfHugCreateartPressintowallHoldIndexFingerFidgetToy/StressBallPursedLipBreathing5 FingerBreathingVisualizeSafeSpaceFlowerBreathingMassageEarLobesEFTTappingStressPressFull BodyTense/RelaxInfinityBreathingTalk totrustedpersonWalkRipPaperScreamCupearsCryNapTurtleSitGetoutsideAlternateNostrilBreathingSelfHugCreateartPressintowallHoldIndexFingerFidgetToy/StressBallPursedLipBreathing5 FingerBreathingVisualizeSafeSpaceFlowerBreathingMassageEarLobes

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EFT Tapping
  2. Stress Press
  3. Full Body Tense/Relax
  4. Infinity Breathing
  5. Talk to trusted person
  6. Walk
  7. Rip Paper
  8. Scream
  9. Cup ears
  10. Cry
  11. Nap
  12. Turtle Sit
  13. Get outside
  14. Alternate Nostril Breathing
  15. Self Hug
  16. Create art
  17. Press into wall
  18. Hold Index Finger
  19. Fidget Toy/Stress Ball
  20. Pursed Lip Breathing
  21. 5 Finger Breathing
  22. Visualize Safe Space
  23. Flower Breathing
  24. Massage Ear Lobes