CryFidgetToy/StressBallNapTalk totrustedpersonGetoutsideAlternateNostrilBreathingInfinityBreathingFull BodyTense/RelaxTurtleSitHoldIndexFingerScreamWalkCreateartFlowerBreathingRipPaper5 FingerBreathingMassageEarLobesVisualizeSafeSpaceCupearsEFTTappingPressintowallSelfHugPursedLipBreathingStressPressCryFidgetToy/StressBallNapTalk totrustedpersonGetoutsideAlternateNostrilBreathingInfinityBreathingFull BodyTense/RelaxTurtleSitHoldIndexFingerScreamWalkCreateartFlowerBreathingRipPaper5 FingerBreathingMassageEarLobesVisualizeSafeSpaceCupearsEFTTappingPressintowallSelfHugPursedLipBreathingStressPress

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Cry
  2. Fidget Toy/Stress Ball
  3. Nap
  4. Talk to trusted person
  5. Get outside
  6. Alternate Nostril Breathing
  7. Infinity Breathing
  8. Full Body Tense/Relax
  9. Turtle Sit
  10. Hold Index Finger
  11. Scream
  12. Walk
  13. Create art
  14. Flower Breathing
  15. Rip Paper
  16. 5 Finger Breathing
  17. Massage Ear Lobes
  18. Visualize Safe Space
  19. Cup ears
  20. EFT Tapping
  21. Press into wall
  22. Self Hug
  23. Pursed Lip Breathing
  24. Stress Press