PursedLipBreathingMassageEarLobesCupearsNapHoldIndexFingerWalkFlowerBreathingPressintowallEFTTappingVisualizeSafeSpace5 FingerBreathingStressPressFull BodyTense/RelaxTalk totrustedpersonSelfHugRipPaperCreateartInfinityBreathingTurtleSitCryAlternateNostrilBreathingGetoutsideFidgetToy/StressBallScreamPursedLipBreathingMassageEarLobesCupearsNapHoldIndexFingerWalkFlowerBreathingPressintowallEFTTappingVisualizeSafeSpace5 FingerBreathingStressPressFull BodyTense/RelaxTalk totrustedpersonSelfHugRipPaperCreateartInfinityBreathingTurtleSitCryAlternateNostrilBreathingGetoutsideFidgetToy/StressBallScream

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pursed Lip Breathing
  2. Massage Ear Lobes
  3. Cup ears
  4. Nap
  5. Hold Index Finger
  6. Walk
  7. Flower Breathing
  8. Press into wall
  9. EFT Tapping
  10. Visualize Safe Space
  11. 5 Finger Breathing
  12. Stress Press
  13. Full Body Tense/Relax
  14. Talk to trusted person
  15. Self Hug
  16. Rip Paper
  17. Create art
  18. Infinity Breathing
  19. Turtle Sit
  20. Cry
  21. Alternate Nostril Breathing
  22. Get outside
  23. Fidget Toy/Stress Ball
  24. Scream