CreateartScreamFull BodyTense/RelaxFidgetToy/StressBallCupears5 FingerBreathingSelfHugTalk totrustedpersonWalkPressintowallGetoutsideEFTTappingAlternateNostrilBreathingStressPressCryInfinityBreathingHoldIndexFingerFlowerBreathingVisualizeSafeSpacePursedLipBreathingNapTurtleSitRipPaperMassageEarLobesCreateartScreamFull BodyTense/RelaxFidgetToy/StressBallCupears5 FingerBreathingSelfHugTalk totrustedpersonWalkPressintowallGetoutsideEFTTappingAlternateNostrilBreathingStressPressCryInfinityBreathingHoldIndexFingerFlowerBreathingVisualizeSafeSpacePursedLipBreathingNapTurtleSitRipPaperMassageEarLobes

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create art
  2. Scream
  3. Full Body Tense/Relax
  4. Fidget Toy/Stress Ball
  5. Cup ears
  6. 5 Finger Breathing
  7. Self Hug
  8. Talk to trusted person
  9. Walk
  10. Press into wall
  11. Get outside
  12. EFT Tapping
  13. Alternate Nostril Breathing
  14. Stress Press
  15. Cry
  16. Infinity Breathing
  17. Hold Index Finger
  18. Flower Breathing
  19. Visualize Safe Space
  20. Pursed Lip Breathing
  21. Nap
  22. Turtle Sit
  23. Rip Paper
  24. Massage Ear Lobes