CreateartScreamEFTTappingInfinityBreathingAlternateNostrilBreathingVisualizeSafeSpaceTalk totrustedpersonSelfHugHoldIndexFingerFull BodyTense/RelaxCryPressintowall5 FingerBreathingNapPursedLipBreathingStressPressFidgetToy/StressBallMassageEarLobesFlowerBreathingTurtleSitRipPaperCupearsGetoutsideWalkCreateartScreamEFTTappingInfinityBreathingAlternateNostrilBreathingVisualizeSafeSpaceTalk totrustedpersonSelfHugHoldIndexFingerFull BodyTense/RelaxCryPressintowall5 FingerBreathingNapPursedLipBreathingStressPressFidgetToy/StressBallMassageEarLobesFlowerBreathingTurtleSitRipPaperCupearsGetoutsideWalk

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create art
  2. Scream
  3. EFT Tapping
  4. Infinity Breathing
  5. Alternate Nostril Breathing
  6. Visualize Safe Space
  7. Talk to trusted person
  8. Self Hug
  9. Hold Index Finger
  10. Full Body Tense/Relax
  11. Cry
  12. Press into wall
  13. 5 Finger Breathing
  14. Nap
  15. Pursed Lip Breathing
  16. Stress Press
  17. Fidget Toy/Stress Ball
  18. Massage Ear Lobes
  19. Flower Breathing
  20. Turtle Sit
  21. Rip Paper
  22. Cup ears
  23. Get outside
  24. Walk