Full BodyTense/RelaxTalk totrustedpersonTurtleSitCupearsEFTTappingInfinityBreathingMassageEarLobesCryStressPressFlowerBreathingNapHoldIndexFingerPressintowallRipPaperFidgetToy/StressBallAlternateNostrilBreathingGetoutsideWalk5 FingerBreathingSelfHugPursedLipBreathingCreateartScreamVisualizeSafeSpaceFull BodyTense/RelaxTalk totrustedpersonTurtleSitCupearsEFTTappingInfinityBreathingMassageEarLobesCryStressPressFlowerBreathingNapHoldIndexFingerPressintowallRipPaperFidgetToy/StressBallAlternateNostrilBreathingGetoutsideWalk5 FingerBreathingSelfHugPursedLipBreathingCreateartScreamVisualizeSafeSpace

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Full Body Tense/Relax
  2. Talk to trusted person
  3. Turtle Sit
  4. Cup ears
  5. EFT Tapping
  6. Infinity Breathing
  7. Massage Ear Lobes
  8. Cry
  9. Stress Press
  10. Flower Breathing
  11. Nap
  12. Hold Index Finger
  13. Press into wall
  14. Rip Paper
  15. Fidget Toy/Stress Ball
  16. Alternate Nostril Breathing
  17. Get outside
  18. Walk
  19. 5 Finger Breathing
  20. Self Hug
  21. Pursed Lip Breathing
  22. Create art
  23. Scream
  24. Visualize Safe Space