VisualizeSafeSpacePursedLipBreathingHoldIndexFinger5 FingerBreathingRipPaperWalkTalk totrustedpersonNapTurtleSitStressPressGetoutsideFlowerBreathingFidgetToy/StressBallFull BodyTense/RelaxMassageEarLobesPressintowallCupearsCreateartScreamInfinityBreathingCryAlternateNostrilBreathingSelfHugEFTTappingVisualizeSafeSpacePursedLipBreathingHoldIndexFinger5 FingerBreathingRipPaperWalkTalk totrustedpersonNapTurtleSitStressPressGetoutsideFlowerBreathingFidgetToy/StressBallFull BodyTense/RelaxMassageEarLobesPressintowallCupearsCreateartScreamInfinityBreathingCryAlternateNostrilBreathingSelfHugEFTTapping

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualize Safe Space
  2. Pursed Lip Breathing
  3. Hold Index Finger
  4. 5 Finger Breathing
  5. Rip Paper
  6. Walk
  7. Talk to trusted person
  8. Nap
  9. Turtle Sit
  10. Stress Press
  11. Get outside
  12. Flower Breathing
  13. Fidget Toy/Stress Ball
  14. Full Body Tense/Relax
  15. Massage Ear Lobes
  16. Press into wall
  17. Cup ears
  18. Create art
  19. Scream
  20. Infinity Breathing
  21. Cry
  22. Alternate Nostril Breathing
  23. Self Hug
  24. EFT Tapping