CupearsFlowerBreathingCreateartNapEFTTappingSelfHugPursedLipBreathingRipPaperMassageEarLobesHoldIndexFingerWalkScreamPressintowallInfinityBreathingTalk totrustedpersonVisualizeSafeSpaceTurtleSitStressPressFidgetToy/StressBallGetoutsideAlternateNostrilBreathingCryFull BodyTense/Relax5 FingerBreathingCupearsFlowerBreathingCreateartNapEFTTappingSelfHugPursedLipBreathingRipPaperMassageEarLobesHoldIndexFingerWalkScreamPressintowallInfinityBreathingTalk totrustedpersonVisualizeSafeSpaceTurtleSitStressPressFidgetToy/StressBallGetoutsideAlternateNostrilBreathingCryFull BodyTense/Relax5 FingerBreathing

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cup ears
  2. Flower Breathing
  3. Create art
  4. Nap
  5. EFT Tapping
  6. Self Hug
  7. Pursed Lip Breathing
  8. Rip Paper
  9. Massage Ear Lobes
  10. Hold Index Finger
  11. Walk
  12. Scream
  13. Press into wall
  14. Infinity Breathing
  15. Talk to trusted person
  16. Visualize Safe Space
  17. Turtle Sit
  18. Stress Press
  19. Fidget Toy/Stress Ball
  20. Get outside
  21. Alternate Nostril Breathing
  22. Cry
  23. Full Body Tense/Relax
  24. 5 Finger Breathing