This bingo card has a free space and 24 words: Full Body Tense/Relax, Scream, Talk to trusted person, Flower Breathing, Hold Index Finger, Alternate Nostril Breathing, Visualize Safe Space, Get outside, Nap, Stress Press, 5 Finger Breathing, Fidget Toy/Stress Ball, Pursed Lip Breathing, Cry, Create art, Turtle Sit, Press into wall, Walk, Rip Paper, Cup ears, EFT Tapping, Infinity Breathing, Self Hug and Massage Ear Lobes.
Coping Skills Bingo! | DBT Bingo-TIPP | Mental Health Bingo | Mental Health Bingo | Exercise Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.