(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice active relaxation: Pick a 10-minute technique (or we could supply one? Guided imagery maybe)
Practice active relaxation: Pick a 5-minute technique (or we could supply one? Progressive muscle relaxation maybe)
Download a mental health app like Calm, Headspace, etc.
Practice active relaxation: do 5 deep belly breaths
Read a book or listen to a positive/funny podcast while lounging outside in the beautiful spring weather.
Do something nice for someone else
Start your day with making your bed and tidying up so you come home to a Zen environment.
Do 15 minutes of Yoga.
Find 3 positive affirmations and post them somewhere you will see them
Practice active relaxation: Complete a 2-minute Box breathing session
Sit in the sun.
Try a new sport, game, hobby or activity.
Go for a walk, jog, or run.
Drop off a card or some flowers to a nursing home. specify that they go to someone who gets no visitors.
Send someone some happy mail
Stretch before bed (maybe supply a 10 minute video here)
Download a positive affirmation app & turn on daily notifications. USE IT!
Drink only water for an entire day.
Brain dump for 10 minutes
End your day with gratitude, list 3 three things you are grateful for-make this a daily routine.
Watch a good movie in your jammies.
Get moving! Do a physical activity that lasts longer than 10 minutes
Mini dance party to your favorite song
Compliment yourself on a job well done.
Download the new PAS app and explore the offerings
Eat a healthy meal.
Unfollow unhealthy or negative social media accounts.
Reach out to a loved one with an encouraging call or message
Declutter something
Buy yourself something today that makes you happy. Coffee, frozen yogurt, a new car...
Jam out to your favorite music in your car today.
Go to bed 30 minutes earlier than your normal bedtime.
Take a social media break for the whole day.
Catch up with a friend/ family member who brings you joy.
