End your day withgratitude, list 3three things youare grateful for-make this a dailyroutine.Buy yourselfsomething todaythat makes youhappy. Coffee,frozen yogurt, anew car...Download apositiveaffirmation app& turn on dailynotifications.USE IT!Read a book orlisten to apositive/funnypodcast whilelounging outside inthe beautifulspring weather.Jam out toyour favoritemusic inyour cartoday.Declutter yourdesk/workplace.DecluttersomethingDo 15minutesof Yoga.Practiceactiverelaxation:do 5 deepbelly breathsFind 3 positiveaffirmations andpost themsomewhere youwill see themReach out to aloved one withan encouragingcall or messageSendsomeonesomehappy mailTry a newsport, game,hobby oractivity.Practice activerelaxation: Pick a10-minutetechnique (or wecould supply one?Guided imagerymaybe)Braindump for10minutesTake a socialmedia breakfor the wholeday.Drop off a card orsome flowers to anursing home.specify that theygo to someonewho gets novisitors.Sit inthesun.Eat ahealthymeal.Go for awalk, jog,or run.Get moving! Doa physicalactivity thatlasts longerthan 10minutesDrink onlywater foran entireday.Practice activerelaxation: Pick a 5-minute technique (orwe could supply one?Progressive musclerelaxation maybe)Practice activerelaxation:Complete a 2-minute BoxbreathingsessionDosomethingnice forsomeoneelseCatch up witha friend/familymember whobrings you joy.Unfollowunhealthy ornegativesocial mediaaccounts.Download amental healthapp like Calm,Headspace,etc.Start your day withmaking your bedand tidying up soyou come home toa Zenenvironment.No tv foran entireday.Watch agood moviein yourjammies.Downloadthe new PASapp andexplore theofferingsComplimentyourself ona job welldone.Go to bed 30minutesearlier thanyour normalbedtime.Mini danceparty to yourfavorite songStretch beforebed (maybesupply a 10minute videohere)End your day withgratitude, list 3three things youare grateful for-make this a dailyroutine.Buy yourselfsomething todaythat makes youhappy. Coffee,frozen yogurt, anew car...Download apositiveaffirmation app& turn on dailynotifications.USE IT!Read a book orlisten to apositive/funnypodcast whilelounging outside inthe beautifulspring weather.Jam out toyour favoritemusic inyour cartoday.Declutter yourdesk/workplace.DecluttersomethingDo 15minutesof Yoga.Practiceactiverelaxation:do 5 deepbelly breathsFind 3 positiveaffirmations andpost themsomewhere youwill see themReach out to aloved one withan encouragingcall or messageSendsomeonesomehappy mailTry a newsport, game,hobby oractivity.Practice activerelaxation: Pick a10-minutetechnique (or wecould supply one?Guided imagerymaybe)Braindump for10minutesTake a socialmedia breakfor the wholeday.Drop off a card orsome flowers to anursing home.specify that theygo to someonewho gets novisitors.Sit inthesun.Eat ahealthymeal.Go for awalk, jog,or run.Get moving! Doa physicalactivity thatlasts longerthan 10minutesDrink onlywater foran entireday.Practice activerelaxation: Pick a 5-minute technique (orwe could supply one?Progressive musclerelaxation maybe)Practice activerelaxation:Complete a 2-minute BoxbreathingsessionDosomethingnice forsomeoneelseCatch up witha friend/familymember whobrings you joy.Unfollowunhealthy ornegativesocial mediaaccounts.Download amental healthapp like Calm,Headspace,etc.Start your day withmaking your bedand tidying up soyou come home toa Zenenvironment.No tv foran entireday.Watch agood moviein yourjammies.Downloadthe new PASapp andexplore theofferingsComplimentyourself ona job welldone.Go to bed 30minutesearlier thanyour normalbedtime.Mini danceparty to yourfavorite songStretch beforebed (maybesupply a 10minute videohere)

JCHD Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. End your day with gratitude, list 3 three things you are grateful for-make this a daily routine.
  2. Buy yourself something today that makes you happy. Coffee, frozen yogurt, a new car...
  3. Download a positive affirmation app & turn on daily notifications. USE IT!
  4. Read a book or listen to a positive/funny podcast while lounging outside in the beautiful spring weather.
  5. Jam out to your favorite music in your car today.
  6. Declutter your desk/workplace.
  7. Declutter something
  8. Do 15 minutes of Yoga.
  9. Practice active relaxation: do 5 deep belly breaths
  10. Find 3 positive affirmations and post them somewhere you will see them
  11. Reach out to a loved one with an encouraging call or message
  12. Send someone some happy mail
  13. Try a new sport, game, hobby or activity.
  14. Practice active relaxation: Pick a 10-minute technique (or we could supply one? Guided imagery maybe)
  15. Brain dump for 10 minutes
  16. Take a social media break for the whole day.
  17. Drop off a card or some flowers to a nursing home. specify that they go to someone who gets no visitors.
  18. Sit in the sun.
  19. Eat a healthy meal.
  20. Go for a walk, jog, or run.
  21. Get moving! Do a physical activity that lasts longer than 10 minutes
  22. Drink only water for an entire day.
  23. Practice active relaxation: Pick a 5-minute technique (or we could supply one? Progressive muscle relaxation maybe)
  24. Practice active relaxation: Complete a 2-minute Box breathing session
  25. Do something nice for someone else
  26. Catch up with a friend/ family member who brings you joy.
  27. Unfollow unhealthy or negative social media accounts.
  28. Download a mental health app like Calm, Headspace, etc.
  29. Start your day with making your bed and tidying up so you come home to a Zen environment.
  30. No tv for an entire day.
  31. Watch a good movie in your jammies.
  32. Download the new PAS app and explore the offerings
  33. Compliment yourself on a job well done.
  34. Go to bed 30 minutes earlier than your normal bedtime.
  35. Mini dance party to your favorite song
  36. Stretch before bed (maybe supply a 10 minute video here)