(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Brain dump for 10 minutes
No tv for an entire day.
Stretch before bed (maybe supply a 10 minute video here)
Send someone some happy mail
Drop off a card or some flowers to a nursing home. specify that they go to someone who gets no visitors.
Practice active relaxation: Complete a 2-minute Box breathing session
Do something nice for someone else
Go to bed 30 minutes earlier than your normal bedtime.
Do 15 minutes of Yoga.
Unfollow unhealthy or negative social media accounts.
Jam out to your favorite music in your car today.
Download a mental health app like Calm, Headspace, etc.
Sit in the sun.
Watch a good movie in your jammies.
Practice active relaxation: Pick a 10-minute technique (or we could supply one? Guided imagery maybe)
Try a new sport, game, hobby or activity.
Declutter your desk/workplace.
Read a book or listen to a positive/funny podcast while lounging outside in the beautiful spring weather.
Find 3 positive affirmations and post them somewhere you will see them
Practice active relaxation: Pick a 5-minute technique (or we could supply one? Progressive muscle relaxation maybe)
Eat a healthy meal.
Drink only water for an entire day.
End your day with gratitude, list 3 three things you are grateful for-make this a daily routine.
Mini dance party to your favorite song
Practice active relaxation: do 5 deep belly breaths
Go for a walk, jog, or run.
Download a positive affirmation app & turn on daily notifications. USE IT!
Start your day with making your bed and tidying up so you come home to a Zen environment.
Take a social media break for the whole day.
Reach out to a loved one with an encouraging call or message
Compliment yourself on a job well done.
Declutter something
Get moving! Do a physical activity that lasts longer than 10 minutes
Download the new PAS app and explore the offerings
Catch up with a friend/ family member who brings you joy.
Buy yourself something today that makes you happy. Coffee, frozen yogurt, a new car...
