Download amental healthapp like Calm,Headspace,etc.Take a socialmedia breakfor the wholeday.Declutter yourdesk/workplace.Reach out to aloved one withan encouragingcall or messageDecluttersomethingGo to bed 30minutesearlier thanyour normalbedtime.No tv foran entireday.Buy yourselfsomething todaythat makes youhappy. Coffee,frozen yogurt, anew car...Stretch beforebed (maybesupply a 10minute videohere)Dosomethingnice forsomeoneelseDownload apositiveaffirmation app& turn on dailynotifications.USE IT!Catch up witha friend/familymember whobrings you joy.Watch agood moviein yourjammies.Try a newsport, game,hobby oractivity.Complimentyourself ona job welldone.Practice activerelaxation: Pick a 5-minute technique (orwe could supply one?Progressive musclerelaxation maybe)Drop off a card orsome flowers to anursing home.specify that theygo to someonewho gets novisitors.Practice activerelaxation:Complete a 2-minute BoxbreathingsessionSit inthesun.Braindump for10minutesJam out toyour favoritemusic inyour cartoday.Downloadthe new PASapp andexplore theofferingsUnfollowunhealthy ornegativesocial mediaaccounts.Find 3 positiveaffirmations andpost themsomewhere youwill see themRead a book orlisten to apositive/funnypodcast whilelounging outside inthe beautifulspring weather.Practiceactiverelaxation:do 5 deepbelly breathsGo for awalk, jog,or run.Eat ahealthymeal.Mini danceparty to yourfavorite songDo 15minutesof Yoga.Get moving! Doa physicalactivity thatlasts longerthan 10minutesSendsomeonesomehappy mailPractice activerelaxation: Pick a10-minutetechnique (or wecould supply one?Guided imagerymaybe)End your day withgratitude, list 3three things youare grateful for-make this a dailyroutine.Drink onlywater foran entireday.Start your day withmaking your bedand tidying up soyou come home toa Zenenvironment.Download amental healthapp like Calm,Headspace,etc.Take a socialmedia breakfor the wholeday.Declutter yourdesk/workplace.Reach out to aloved one withan encouragingcall or messageDecluttersomethingGo to bed 30minutesearlier thanyour normalbedtime.No tv foran entireday.Buy yourselfsomething todaythat makes youhappy. Coffee,frozen yogurt, anew car...Stretch beforebed (maybesupply a 10minute videohere)Dosomethingnice forsomeoneelseDownload apositiveaffirmation app& turn on dailynotifications.USE IT!Catch up witha friend/familymember whobrings you joy.Watch agood moviein yourjammies.Try a newsport, game,hobby oractivity.Complimentyourself ona job welldone.Practice activerelaxation: Pick a 5-minute technique (orwe could supply one?Progressive musclerelaxation maybe)Drop off a card orsome flowers to anursing home.specify that theygo to someonewho gets novisitors.Practice activerelaxation:Complete a 2-minute BoxbreathingsessionSit inthesun.Braindump for10minutesJam out toyour favoritemusic inyour cartoday.Downloadthe new PASapp andexplore theofferingsUnfollowunhealthy ornegativesocial mediaaccounts.Find 3 positiveaffirmations andpost themsomewhere youwill see themRead a book orlisten to apositive/funnypodcast whilelounging outside inthe beautifulspring weather.Practiceactiverelaxation:do 5 deepbelly breathsGo for awalk, jog,or run.Eat ahealthymeal.Mini danceparty to yourfavorite songDo 15minutesof Yoga.Get moving! Doa physicalactivity thatlasts longerthan 10minutesSendsomeonesomehappy mailPractice activerelaxation: Pick a10-minutetechnique (or wecould supply one?Guided imagerymaybe)End your day withgratitude, list 3three things youare grateful for-make this a dailyroutine.Drink onlywater foran entireday.Start your day withmaking your bedand tidying up soyou come home toa Zenenvironment.

JCHD Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Download a mental health app like Calm, Headspace, etc.
  2. Take a social media break for the whole day.
  3. Declutter your desk/workplace.
  4. Reach out to a loved one with an encouraging call or message
  5. Declutter something
  6. Go to bed 30 minutes earlier than your normal bedtime.
  7. No tv for an entire day.
  8. Buy yourself something today that makes you happy. Coffee, frozen yogurt, a new car...
  9. Stretch before bed (maybe supply a 10 minute video here)
  10. Do something nice for someone else
  11. Download a positive affirmation app & turn on daily notifications. USE IT!
  12. Catch up with a friend/ family member who brings you joy.
  13. Watch a good movie in your jammies.
  14. Try a new sport, game, hobby or activity.
  15. Compliment yourself on a job well done.
  16. Practice active relaxation: Pick a 5-minute technique (or we could supply one? Progressive muscle relaxation maybe)
  17. Drop off a card or some flowers to a nursing home. specify that they go to someone who gets no visitors.
  18. Practice active relaxation: Complete a 2-minute Box breathing session
  19. Sit in the sun.
  20. Brain dump for 10 minutes
  21. Jam out to your favorite music in your car today.
  22. Download the new PAS app and explore the offerings
  23. Unfollow unhealthy or negative social media accounts.
  24. Find 3 positive affirmations and post them somewhere you will see them
  25. Read a book or listen to a positive/funny podcast while lounging outside in the beautiful spring weather.
  26. Practice active relaxation: do 5 deep belly breaths
  27. Go for a walk, jog, or run.
  28. Eat a healthy meal.
  29. Mini dance party to your favorite song
  30. Do 15 minutes of Yoga.
  31. Get moving! Do a physical activity that lasts longer than 10 minutes
  32. Send someone some happy mail
  33. Practice active relaxation: Pick a 10-minute technique (or we could supply one? Guided imagery maybe)
  34. End your day with gratitude, list 3 three things you are grateful for-make this a daily routine.
  35. Drink only water for an entire day.
  36. Start your day with making your bed and tidying up so you come home to a Zen environment.