(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a book or listen to a positive/funny podcast while lounging outside in the beautiful spring weather.
Send someone some happy mail
Find 3 positive affirmations and post them somewhere you will see them
Drink only water for an entire day.
End your day with gratitude, list 3 three things you are grateful for-make this a daily routine.
Stretch before bed (maybe supply a 10 minute video here)
No tv for an entire day.
Eat a healthy meal.
Declutter your desk/workplace.
Practice active relaxation: Pick a 10-minute technique (or we could supply one? Guided imagery maybe)
Take a social media break for the whole day.
Sit in the sun.
Practice active relaxation: Pick a 5-minute technique (or we could supply one? Progressive muscle relaxation maybe)
Buy yourself something today that makes you happy. Coffee, frozen yogurt, a new car...
Download a mental health app like Calm, Headspace, etc.
Reach out to a loved one with an encouraging call or message
Download the new PAS app and explore the offerings
Practice active relaxation: Complete a 2-minute Box breathing session
Go for a walk, jog, or run.
Start your day with making your bed and tidying up so you come home to a Zen environment.
Jam out to your favorite music in your car today.
Compliment yourself on a job well done.
Go to bed 30 minutes earlier than your normal bedtime.
Get moving! Do a physical activity that lasts longer than 10 minutes
Do 15 minutes of Yoga.
Mini dance party to your favorite song
Declutter something
Do something nice for someone else
Download a positive affirmation app & turn on daily notifications. USE IT!
Drop off a card or some flowers to a nursing home. specify that they go to someone who gets no visitors.
Try a new sport, game, hobby or activity.
Unfollow unhealthy or negative social media accounts.
Catch up with a friend/ family member who brings you joy.
Practice active relaxation: do 5 deep belly breaths
