(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Download the new PAS app and explore the offerings
Find 3 positive affirmations and post them somewhere you will see them
Reach out to a loved one with an encouraging call or message
Jam out to your favorite music in your car today.
Practice active relaxation: Pick a 5-minute technique (or we could supply one? Progressive muscle relaxation maybe)
Download a positive affirmation app & turn on daily notifications. USE IT!
Drop off a card or some flowers to a nursing home. specify that they go to someone who gets no visitors.
Compliment yourself on a job well done.
Get moving! Do a physical activity that lasts longer than 10 minutes
Start your day with making your bed and tidying up so you come home to a Zen environment.
Practice active relaxation: do 5 deep belly breaths
Do something nice for someone else
Declutter your desk/workplace.
Practice active relaxation: Complete a 2-minute Box breathing session
Sit in the sun.
Unfollow unhealthy or negative social media accounts.
Do 15 minutes of Yoga.
No tv for an entire day.
Brain dump for 10 minutes
Send someone some happy mail
Go to bed 30 minutes earlier than your normal bedtime.
Catch up with a friend/ family member who brings you joy.
Watch a good movie in your jammies.
Drink only water for an entire day.
Practice active relaxation: Pick a 10-minute technique (or we could supply one? Guided imagery maybe)
Download a mental health app like Calm, Headspace, etc.
Stretch before bed (maybe supply a 10 minute video here)
Read a book or listen to a positive/funny podcast while lounging outside in the beautiful spring weather.
End your day with gratitude, list 3 three things you are grateful for-make this a daily routine.
Go for a walk, jog, or run.
Take a social media break for the whole day.
Eat a healthy meal.
Declutter something
Buy yourself something today that makes you happy. Coffee, frozen yogurt, a new car...
