(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a healthy meal.
Practice active relaxation: Pick a 5-minute technique (or we could supply one? Progressive muscle relaxation maybe)
Go to bed 30 minutes earlier than your normal bedtime.
Do 15 minutes of Yoga.
Try a new sport, game, hobby or activity.
Stretch before bed (maybe supply a 10 minute video here)
Take a social media break for the whole day.
Jam out to your favorite music in your car today.
Start your day with making your bed and tidying up so you come home to a Zen environment.
Mini dance party to your favorite song
Get moving! Do a physical activity that lasts longer than 10 minutes
Reach out to a loved one with an encouraging call or message
Download a mental health app like Calm, Headspace, etc.
Declutter your desk/workplace.
Do something nice for someone else
Drink only water for an entire day.
Find 3 positive affirmations and post them somewhere you will see them
Sit in the sun.
Go for a walk, jog, or run.
Unfollow unhealthy or negative social media accounts.
Practice active relaxation: Complete a 2-minute Box breathing session
Download the new PAS app and explore the offerings
Practice active relaxation: do 5 deep belly breaths
Catch up with a friend/ family member who brings you joy.
No tv for an entire day.
Declutter something
Compliment yourself on a job well done.
Practice active relaxation: Pick a 10-minute technique (or we could supply one? Guided imagery maybe)
Send someone some happy mail
Read a book or listen to a positive/funny podcast while lounging outside in the beautiful spring weather.
Download a positive affirmation app & turn on daily notifications. USE IT!
Buy yourself something today that makes you happy. Coffee, frozen yogurt, a new car...
Watch a good movie in your jammies.
End your day with gratitude, list 3 three things you are grateful for-make this a daily routine.
Drop off a card or some flowers to a nursing home. specify that they go to someone who gets no visitors.
