(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sit in the sun.
Practice active relaxation: Complete a 2-minute Box breathing session
Catch up with a friend/ family member who brings you joy.
No tv for an entire day.
Watch a good movie in your jammies.
Practice active relaxation: do 5 deep belly breaths
Go for a walk, jog, or run.
Do something nice for someone else
Practice active relaxation: Pick a 10-minute technique (or we could supply one? Guided imagery maybe)
Stretch before bed (maybe supply a 10 minute video here)
Buy yourself something today that makes you happy. Coffee, frozen yogurt, a new car...
Unfollow unhealthy or negative social media accounts.
Go to bed 30 minutes earlier than your normal bedtime.
Compliment yourself on a job well done.
Download a mental health app like Calm, Headspace, etc.
Practice active relaxation: Pick a 5-minute technique (or we could supply one? Progressive muscle relaxation maybe)
Mini dance party to your favorite song
Eat a healthy meal.
Read a book or listen to a positive/funny podcast while lounging outside in the beautiful spring weather.
Get moving! Do a physical activity that lasts longer than 10 minutes
Declutter something
Download the new PAS app and explore the offerings
Do 15 minutes of Yoga.
Jam out to your favorite music in your car today.
Declutter your desk/workplace.
Take a social media break for the whole day.
Send someone some happy mail
Drop off a card or some flowers to a nursing home. specify that they go to someone who gets no visitors.
Reach out to a loved one with an encouraging call or message
Try a new sport, game, hobby or activity.
Download a positive affirmation app & turn on daily notifications. USE IT!
End your day with gratitude, list 3 three things you are grateful for-make this a daily routine.
Brain dump for 10 minutes
Find 3 positive affirmations and post them somewhere you will see them
Drink only water for an entire day.
Start your day with making your bed and tidying up so you come home to a Zen environment.
