(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice active relaxation: do 5 deep belly breaths
Download a positive affirmation app & turn on daily notifications. USE IT!
Start your day with making your bed and tidying up so you come home to a Zen environment.
Go to bed 30 minutes earlier than your normal bedtime.
Practice active relaxation: Complete a 2-minute Box breathing session
Reach out to a loved one with an encouraging call or message
Read a book or listen to a positive/funny podcast while lounging outside in the beautiful spring weather.
Drop off a card or some flowers to a nursing home. specify that they go to someone who gets no visitors.
Catch up with a friend/ family member who brings you joy.
Send someone some happy mail
Compliment yourself on a job well done.
Stretch before bed (maybe supply a 10 minute video here)
Mini dance party to your favorite song
Declutter your desk/workplace.
Declutter something
Go for a walk, jog, or run.
Download a mental health app like Calm, Headspace, etc.
Get moving! Do a physical activity that lasts longer than 10 minutes
Practice active relaxation: Pick a 10-minute technique (or we could supply one? Guided imagery maybe)
Try a new sport, game, hobby or activity.
Eat a healthy meal.
Do something nice for someone else
Brain dump for 10 minutes
Buy yourself something today that makes you happy. Coffee, frozen yogurt, a new car...
Sit in the sun.
Drink only water for an entire day.
Unfollow unhealthy or negative social media accounts.
Do 15 minutes of Yoga.
No tv for an entire day.
Download the new PAS app and explore the offerings
End your day with gratitude, list 3 three things you are grateful for-make this a daily routine.
Find 3 positive affirmations and post them somewhere you will see them
Watch a good movie in your jammies.
Jam out to your favorite music in your car today.
Take a social media break for the whole day.
Practice active relaxation: Pick a 5-minute technique (or we could supply one? Progressive muscle relaxation maybe)
