(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new sport, game, hobby or activity.
Get moving! Do a physical activity that lasts longer than 10 minutes
Download a mental health app like Calm, Headspace, etc.
No tv for an entire day.
Drink only water for an entire day.
Practice active relaxation: Pick a 5-minute technique (or we could supply one? Progressive muscle relaxation maybe)
Download the new PAS app and explore the offerings
Jam out to your favorite music in your car today.
Compliment yourself on a job well done.
Do something nice for someone else
Mini dance party to your favorite song
Practice active relaxation: do 5 deep belly breaths
Watch a good movie in your jammies.
Sit in the sun.
Declutter your desk/workplace.
Reach out to a loved one with an encouraging call or message
Stretch before bed (maybe supply a 10 minute video here)
Buy yourself something today that makes you happy. Coffee, frozen yogurt, a new car...
Practice active relaxation: Pick a 10-minute technique (or we could supply one? Guided imagery maybe)
Download a positive affirmation app & turn on daily notifications. USE IT!
Take a social media break for the whole day.
Find 3 positive affirmations and post them somewhere you will see them
Read a book or listen to a positive/funny podcast while lounging outside in the beautiful spring weather.
Declutter something
Unfollow unhealthy or negative social media accounts.
Send someone some happy mail
Go for a walk, jog, or run.
Catch up with a friend/ family member who brings you joy.
Brain dump for 10 minutes
Practice active relaxation: Complete a 2-minute Box breathing session
Eat a healthy meal.
Drop off a card or some flowers to a nursing home. specify that they go to someone who gets no visitors.
End your day with gratitude, list 3 three things you are grateful for-make this a daily routine.
Start your day with making your bed and tidying up so you come home to a Zen environment.
Go to bed 30 minutes earlier than your normal bedtime.
