(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Catch up with a friend/ family member who brings you joy.
Practice active relaxation: do 5 deep belly breaths
Download a positive affirmation app & turn on daily notifications. USE IT!
Download a mental health app like Calm, Headspace, etc.
Send someone some happy mail
Download the new PAS app and explore the offerings
Brain dump for 10 minutes
Start your day with making your bed and tidying up so you come home to a Zen environment.
No tv for an entire day.
Drink only water for an entire day.
Practice active relaxation: Pick a 5-minute technique (or we could supply one? Progressive muscle relaxation maybe)
Practice active relaxation: Pick a 10-minute technique (or we could supply one? Guided imagery maybe)
Mini dance party to your favorite song
Compliment yourself on a job well done.
Get moving! Do a physical activity that lasts longer than 10 minutes
Do 15 minutes of Yoga.
Do something nice for someone else
Drop off a card or some flowers to a nursing home. specify that they go to someone who gets no visitors.
Find 3 positive affirmations and post them somewhere you will see them
Try a new sport, game, hobby or activity.
Take a social media break for the whole day.
Sit in the sun.
Declutter your desk/workplace.
Practice active relaxation: Complete a 2-minute Box breathing session
Go to bed 30 minutes earlier than your normal bedtime.
Unfollow unhealthy or negative social media accounts.
Reach out to a loved one with an encouraging call or message
Stretch before bed (maybe supply a 10 minute video here)
Jam out to your favorite music in your car today.
Read a book or listen to a positive/funny podcast while lounging outside in the beautiful spring weather.
Watch a good movie in your jammies.
Buy yourself something today that makes you happy. Coffee, frozen yogurt, a new car...
Eat a healthy meal.
Go for a walk, jog, or run.
Declutter something
End your day with gratitude, list 3 three things you are grateful for-make this a daily routine.
