Drop off a card orsome flowers to anursing home.specify that theygo to someonewho gets novisitors.Declutter yourdesk/workplace.Eat ahealthymeal.Complimentyourself ona job welldone.Get moving! Doa physicalactivity thatlasts longerthan 10minutesMini danceparty to yourfavorite songPractice activerelaxation: Pick a10-minutetechnique (or wecould supply one?Guided imagerymaybe)Take a socialmedia breakfor the wholeday.Braindump for10minutesRead a book orlisten to apositive/funnypodcast whilelounging outside inthe beautifulspring weather.Practiceactiverelaxation:do 5 deepbelly breathsDecluttersomethingReach out to aloved one withan encouragingcall or messageUnfollowunhealthy ornegativesocial mediaaccounts.Find 3 positiveaffirmations andpost themsomewhere youwill see themDrink onlywater foran entireday.Start your day withmaking your bedand tidying up soyou come home toa Zenenvironment.End your day withgratitude, list 3three things youare grateful for-make this a dailyroutine.Go to bed 30minutesearlier thanyour normalbedtime.Practice activerelaxation:Complete a 2-minute BoxbreathingsessionDo 15minutesof Yoga.Try a newsport, game,hobby oractivity.Catch up witha friend/familymember whobrings you joy.Watch agood moviein yourjammies.Go for awalk, jog,or run.Downloadthe new PASapp andexplore theofferingsJam out toyour favoritemusic inyour cartoday.Stretch beforebed (maybesupply a 10minute videohere)Download amental healthapp like Calm,Headspace,etc.Practice activerelaxation: Pick a 5-minute technique (orwe could supply one?Progressive musclerelaxation maybe)Buy yourselfsomething todaythat makes youhappy. Coffee,frozen yogurt, anew car...No tv foran entireday.Dosomethingnice forsomeoneelseDownload apositiveaffirmation app& turn on dailynotifications.USE IT!Sendsomeonesomehappy mailSit inthesun.Drop off a card orsome flowers to anursing home.specify that theygo to someonewho gets novisitors.Declutter yourdesk/workplace.Eat ahealthymeal.Complimentyourself ona job welldone.Get moving! Doa physicalactivity thatlasts longerthan 10minutesMini danceparty to yourfavorite songPractice activerelaxation: Pick a10-minutetechnique (or wecould supply one?Guided imagerymaybe)Take a socialmedia breakfor the wholeday.Braindump for10minutesRead a book orlisten to apositive/funnypodcast whilelounging outside inthe beautifulspring weather.Practiceactiverelaxation:do 5 deepbelly breathsDecluttersomethingReach out to aloved one withan encouragingcall or messageUnfollowunhealthy ornegativesocial mediaaccounts.Find 3 positiveaffirmations andpost themsomewhere youwill see themDrink onlywater foran entireday.Start your day withmaking your bedand tidying up soyou come home toa Zenenvironment.End your day withgratitude, list 3three things youare grateful for-make this a dailyroutine.Go to bed 30minutesearlier thanyour normalbedtime.Practice activerelaxation:Complete a 2-minute BoxbreathingsessionDo 15minutesof Yoga.Try a newsport, game,hobby oractivity.Catch up witha friend/familymember whobrings you joy.Watch agood moviein yourjammies.Go for awalk, jog,or run.Downloadthe new PASapp andexplore theofferingsJam out toyour favoritemusic inyour cartoday.Stretch beforebed (maybesupply a 10minute videohere)Download amental healthapp like Calm,Headspace,etc.Practice activerelaxation: Pick a 5-minute technique (orwe could supply one?Progressive musclerelaxation maybe)Buy yourselfsomething todaythat makes youhappy. Coffee,frozen yogurt, anew car...No tv foran entireday.Dosomethingnice forsomeoneelseDownload apositiveaffirmation app& turn on dailynotifications.USE IT!Sendsomeonesomehappy mailSit inthesun.

JCHD Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drop off a card or some flowers to a nursing home. specify that they go to someone who gets no visitors.
  2. Declutter your desk/workplace.
  3. Eat a healthy meal.
  4. Compliment yourself on a job well done.
  5. Get moving! Do a physical activity that lasts longer than 10 minutes
  6. Mini dance party to your favorite song
  7. Practice active relaxation: Pick a 10-minute technique (or we could supply one? Guided imagery maybe)
  8. Take a social media break for the whole day.
  9. Brain dump for 10 minutes
  10. Read a book or listen to a positive/funny podcast while lounging outside in the beautiful spring weather.
  11. Practice active relaxation: do 5 deep belly breaths
  12. Declutter something
  13. Reach out to a loved one with an encouraging call or message
  14. Unfollow unhealthy or negative social media accounts.
  15. Find 3 positive affirmations and post them somewhere you will see them
  16. Drink only water for an entire day.
  17. Start your day with making your bed and tidying up so you come home to a Zen environment.
  18. End your day with gratitude, list 3 three things you are grateful for-make this a daily routine.
  19. Go to bed 30 minutes earlier than your normal bedtime.
  20. Practice active relaxation: Complete a 2-minute Box breathing session
  21. Do 15 minutes of Yoga.
  22. Try a new sport, game, hobby or activity.
  23. Catch up with a friend/ family member who brings you joy.
  24. Watch a good movie in your jammies.
  25. Go for a walk, jog, or run.
  26. Download the new PAS app and explore the offerings
  27. Jam out to your favorite music in your car today.
  28. Stretch before bed (maybe supply a 10 minute video here)
  29. Download a mental health app like Calm, Headspace, etc.
  30. Practice active relaxation: Pick a 5-minute technique (or we could supply one? Progressive muscle relaxation maybe)
  31. Buy yourself something today that makes you happy. Coffee, frozen yogurt, a new car...
  32. No tv for an entire day.
  33. Do something nice for someone else
  34. Download a positive affirmation app & turn on daily notifications. USE IT!
  35. Send someone some happy mail
  36. Sit in the sun.