(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Unfollow unhealthy or negative social media accounts.
Stretch before bed (maybe supply a 10 minute video here)
Watch a good movie in your jammies.
Download the new PAS app and explore the offerings
Do 15 minutes of Yoga.
Practice active relaxation: do 5 deep belly breaths
Catch up with a friend/ family member who brings you joy.
Take a social media break for the whole day.
Find 3 positive affirmations and post them somewhere you will see them
Send someone some happy mail
Practice active relaxation: Complete a 2-minute Box breathing session
Go for a walk, jog, or run.
Brain dump for 10 minutes
Go to bed 30 minutes earlier than your normal bedtime.
End your day with gratitude, list 3 three things you are grateful for-make this a daily routine.
Download a positive affirmation app & turn on daily notifications. USE IT!
Start your day with making your bed and tidying up so you come home to a Zen environment.
Drink only water for an entire day.
Declutter something
Compliment yourself on a job well done.
Declutter your desk/workplace.
Sit in the sun.
Practice active relaxation: Pick a 5-minute technique (or we could supply one? Progressive muscle relaxation maybe)
Try a new sport, game, hobby or activity.
Mini dance party to your favorite song
Download a mental health app like Calm, Headspace, etc.
Read a book or listen to a positive/funny podcast while lounging outside in the beautiful spring weather.
Drop off a card or some flowers to a nursing home. specify that they go to someone who gets no visitors.
Jam out to your favorite music in your car today.
Reach out to a loved one with an encouraging call or message
Get moving! Do a physical activity that lasts longer than 10 minutes
Buy yourself something today that makes you happy. Coffee, frozen yogurt, a new car...
Practice active relaxation: Pick a 10-minute technique (or we could supply one? Guided imagery maybe)
