(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Mini dance party to your favorite song
Do 15 minutes of Yoga.
Try a new sport, game, hobby or activity.
Download a positive affirmation app & turn on daily notifications. USE IT!
Practice active relaxation: Pick a 10-minute technique (or we could supply one? Guided imagery maybe)
Drink only water for an entire day.
Send someone some happy mail
Download a mental health app like Calm, Headspace, etc.
Sit in the sun.
Take a social media break for the whole day.
Brain dump for 10 minutes
Buy yourself something today that makes you happy. Coffee, frozen yogurt, a new car...
Eat a healthy meal.
Practice active relaxation: Complete a 2-minute Box breathing session
Declutter your desk/workplace.
Do something nice for someone else
End your day with gratitude, list 3 three things you are grateful for-make this a daily routine.
Declutter something
Download the new PAS app and explore the offerings
Stretch before bed (maybe supply a 10 minute video here)
Find 3 positive affirmations and post them somewhere you will see them
No tv for an entire day.
Watch a good movie in your jammies.
Go to bed 30 minutes earlier than your normal bedtime.
Unfollow unhealthy or negative social media accounts.
Go for a walk, jog, or run.
Practice active relaxation: do 5 deep belly breaths
Reach out to a loved one with an encouraging call or message
Catch up with a friend/ family member who brings you joy.
Start your day with making your bed and tidying up so you come home to a Zen environment.
Get moving! Do a physical activity that lasts longer than 10 minutes
Practice active relaxation: Pick a 5-minute technique (or we could supply one? Progressive muscle relaxation maybe)
Jam out to your favorite music in your car today.
Compliment yourself on a job well done.
Drop off a card or some flowers to a nursing home. specify that they go to someone who gets no visitors.
Read a book or listen to a positive/funny podcast while lounging outside in the beautiful spring weather.
