(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Jam out to your favorite music in your car today.
No tv for an entire day.
Drop off a card or some flowers to a nursing home. specify that they go to someone who gets no visitors.
Catch up with a friend/ family member who brings you joy.
Try a new sport, game, hobby or activity.
Declutter your desk/workplace.
Take a social media break for the whole day.
Unfollow unhealthy or negative social media accounts.
Start your day with making your bed and tidying up so you come home to a Zen environment.
Watch a good movie in your jammies.
Mini dance party to your favorite song
Send someone some happy mail
Sit in the sun.
Drink only water for an entire day.
Go for a walk, jog, or run.
End your day with gratitude, list 3 three things you are grateful for-make this a daily routine.
Find 3 positive affirmations and post them somewhere you will see them
Declutter something
Stretch before bed (maybe supply a 10 minute video here)
Download a positive affirmation app & turn on daily notifications. USE IT!
Get moving! Do a physical activity that lasts longer than 10 minutes
Practice active relaxation: Pick a 10-minute technique (or we could supply one? Guided imagery maybe)
Practice active relaxation: Pick a 5-minute technique (or we could supply one? Progressive muscle relaxation maybe)
Download a mental health app like Calm, Headspace, etc.
Buy yourself something today that makes you happy. Coffee, frozen yogurt, a new car...
Eat a healthy meal.
Brain dump for 10 minutes
Practice active relaxation: Complete a 2-minute Box breathing session
Compliment yourself on a job well done.
Read a book or listen to a positive/funny podcast while lounging outside in the beautiful spring weather.
Reach out to a loved one with an encouraging call or message
Go to bed 30 minutes earlier than your normal bedtime.
Do something nice for someone else
Do 15 minutes of Yoga.
Download the new PAS app and explore the offerings
Practice active relaxation: do 5 deep belly breaths
