This bingo card has 36 words: Send someone some happy mail, Practice active relaxation: do 5 deep belly breaths, Practice active relaxation: Complete a 2-minute Box breathing session, Practice active relaxation: Pick a 5-minute technique (or we could supply one? Progressive muscle relaxation maybe), Practice active relaxation: Pick a 10-minute technique (or we could supply one? Guided imagery maybe), Download the new PAS app and explore the offerings, End your day with gratitude, list 3 three things you are grateful for-make this a daily routine., Reach out to a loved one with an encouraging call or message, Get moving! Do a physical activity that lasts longer than 10 minutes, Stretch before bed (maybe supply a 10 minute video here), Do something nice for someone else, Compliment yourself on a job well done., Drop off a card or some flowers to a nursing home. specify that they go to someone who gets no visitors., Catch up with a friend/ family member who brings you joy., Read a book or listen to a positive/funny podcast while lounging outside in the beautiful spring weather., Declutter something, Download a positive affirmation app & turn on daily notifications. USE IT!, Buy yourself something today that makes you happy. Coffee, frozen yogurt, a new car..., Start your day with making your bed and tidying up so you come home to a Zen environment., Unfollow unhealthy or negative social media accounts., Take a social media break for the whole day., Jam out to your favorite music in your car today., Watch a good movie in your jammies., Go for a walk, jog, or run., Eat a healthy meal., Sit in the sun., No tv for an entire day., Go to bed 30 minutes earlier than your normal bedtime., Drink only water for an entire day., Try a new sport, game, hobby or activity., Do 15 minutes of Yoga., Declutter your desk/workplace., Mini dance party to your favorite song, Find 3 positive affirmations and post them somewhere you will see them, Download a mental health app like Calm, Headspace, etc. and Brain dump for 10 minutes.
Student Self-Care Bingo | 25 Day Wellbeing Challenge | Good Vibes Bingo | Burnout Buster | Wellness BINGO
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