Takeup ahobbyMindfulnessH.A.L.T.PracticingGratitudeTherapyOppositeActionJournalingExerciseBreathingTechniquesRadicalAcceptanceJoin asupportgroupGroundingTalk tosomeoneAffirmationsFactCheckingGuidedImagerySaying"No"GooutsideUsing "I"statementsMeditationSelfCarePMRSelfCompassionListentoMusicTakeup ahobbyMindfulnessH.A.L.T.PracticingGratitudeTherapyOppositeActionJournalingExerciseBreathingTechniquesRadicalAcceptanceJoin asupportgroupGroundingTalk tosomeoneAffirmationsFactCheckingGuidedImagerySaying"No"GooutsideUsing "I"statementsMeditationSelfCarePMRSelfCompassionListentoMusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take up a hobby
  2. Mindfulness
  3. H.A.L.T.
  4. Practicing Gratitude
  5. Therapy
  6. Opposite Action
  7. Journaling
  8. Exercise
  9. Breathing Techniques
  10. Radical Acceptance
  11. Join a support group
  12. Grounding
  13. Talk to someone
  14. Affirmations
  15. Fact Checking
  16. Guided Imagery
  17. Saying "No"
  18. Go outside
  19. Using "I" statements
  20. Meditation
  21. Self Care
  22. PMR
  23. Self Compassion
  24. Listen to Music