ListentoMusicFactCheckingGuidedImageryGooutsideRadicalAcceptancePMRSelfCompassionPracticingGratitudeExerciseBreathingTechniquesSaying"No"MeditationAffirmationsSelfCareJoin asupportgroupUsing "I"statementsH.A.L.T.Talk tosomeoneJournalingTakeup ahobbyMindfulnessOppositeActionTherapyGroundingListentoMusicFactCheckingGuidedImageryGooutsideRadicalAcceptancePMRSelfCompassionPracticingGratitudeExerciseBreathingTechniquesSaying"No"MeditationAffirmationsSelfCareJoin asupportgroupUsing "I"statementsH.A.L.T.Talk tosomeoneJournalingTakeup ahobbyMindfulnessOppositeActionTherapyGrounding

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Fact Checking
  3. Guided Imagery
  4. Go outside
  5. Radical Acceptance
  6. PMR
  7. Self Compassion
  8. Practicing Gratitude
  9. Exercise
  10. Breathing Techniques
  11. Saying "No"
  12. Meditation
  13. Affirmations
  14. Self Care
  15. Join a support group
  16. Using "I" statements
  17. H.A.L.T.
  18. Talk to someone
  19. Journaling
  20. Take up a hobby
  21. Mindfulness
  22. Opposite Action
  23. Therapy
  24. Grounding