PracticingGratitudeJournalingGuidedImageryTalk tosomeoneTherapyMeditationFactCheckingAffirmationsExercisePMRSelfCareOppositeActionJoin asupportgroupBreathingTechniquesGroundingSelfCompassionListentoMusicUsing "I"statementsMindfulnessRadicalAcceptanceGooutsideSaying"No"Takeup ahobbyH.A.L.T.PracticingGratitudeJournalingGuidedImageryTalk tosomeoneTherapyMeditationFactCheckingAffirmationsExercisePMRSelfCareOppositeActionJoin asupportgroupBreathingTechniquesGroundingSelfCompassionListentoMusicUsing "I"statementsMindfulnessRadicalAcceptanceGooutsideSaying"No"Takeup ahobbyH.A.L.T.

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Practicing Gratitude
  2. Journaling
  3. Guided Imagery
  4. Talk to someone
  5. Therapy
  6. Meditation
  7. Fact Checking
  8. Affirmations
  9. Exercise
  10. PMR
  11. Self Care
  12. Opposite Action
  13. Join a support group
  14. Breathing Techniques
  15. Grounding
  16. Self Compassion
  17. Listen to Music
  18. Using "I" statements
  19. Mindfulness
  20. Radical Acceptance
  21. Go outside
  22. Saying "No"
  23. Take up a hobby
  24. H.A.L.T.