GooutsideJoin asupportgroupSelfCompassionListentoMusicGuidedImagerySelfCareBreathingTechniquesAffirmationsPracticingGratitudeTalk tosomeoneExerciseJournalingOppositeActionTherapyRadicalAcceptanceGroundingH.A.L.T.MeditationTakeup ahobbyMindfulnessFactCheckingPMRSaying"No"Using "I"statementsGooutsideJoin asupportgroupSelfCompassionListentoMusicGuidedImagerySelfCareBreathingTechniquesAffirmationsPracticingGratitudeTalk tosomeoneExerciseJournalingOppositeActionTherapyRadicalAcceptanceGroundingH.A.L.T.MeditationTakeup ahobbyMindfulnessFactCheckingPMRSaying"No"Using "I"statements

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Join a support group
  3. Self Compassion
  4. Listen to Music
  5. Guided Imagery
  6. Self Care
  7. Breathing Techniques
  8. Affirmations
  9. Practicing Gratitude
  10. Talk to someone
  11. Exercise
  12. Journaling
  13. Opposite Action
  14. Therapy
  15. Radical Acceptance
  16. Grounding
  17. H.A.L.T.
  18. Meditation
  19. Take up a hobby
  20. Mindfulness
  21. Fact Checking
  22. PMR
  23. Saying "No"
  24. Using "I" statements