GuidedImageryRadicalAcceptancePracticingGratitudeSelfCompassionTalk tosomeoneFactCheckingSelfCareUsing "I"statementsJournalingTakeup ahobbyListentoMusicTherapyPMRJoin asupportgroupMindfulnessOppositeActionAffirmationsBreathingTechniquesSaying"No"MeditationGooutsideH.A.L.T.ExerciseGroundingGuidedImageryRadicalAcceptancePracticingGratitudeSelfCompassionTalk tosomeoneFactCheckingSelfCareUsing "I"statementsJournalingTakeup ahobbyListentoMusicTherapyPMRJoin asupportgroupMindfulnessOppositeActionAffirmationsBreathingTechniquesSaying"No"MeditationGooutsideH.A.L.T.ExerciseGrounding

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Guided Imagery
  2. Radical Acceptance
  3. Practicing Gratitude
  4. Self Compassion
  5. Talk to someone
  6. Fact Checking
  7. Self Care
  8. Using "I" statements
  9. Journaling
  10. Take up a hobby
  11. Listen to Music
  12. Therapy
  13. PMR
  14. Join a support group
  15. Mindfulness
  16. Opposite Action
  17. Affirmations
  18. Breathing Techniques
  19. Saying "No"
  20. Meditation
  21. Go outside
  22. H.A.L.T.
  23. Exercise
  24. Grounding