PracticingGratitudeMeditationGroundingJournalingSelfCareListentoMusicSelfCompassionUsing "I"statementsTalk tosomeoneBreathingTechniquesExerciseAffirmationsH.A.L.T.MindfulnessOppositeActionTherapyTakeup ahobbyJoin asupportgroupSaying"No"GooutsideRadicalAcceptanceFactCheckingGuidedImageryPMRPracticingGratitudeMeditationGroundingJournalingSelfCareListentoMusicSelfCompassionUsing "I"statementsTalk tosomeoneBreathingTechniquesExerciseAffirmationsH.A.L.T.MindfulnessOppositeActionTherapyTakeup ahobbyJoin asupportgroupSaying"No"GooutsideRadicalAcceptanceFactCheckingGuidedImageryPMR

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practicing Gratitude
  2. Meditation
  3. Grounding
  4. Journaling
  5. Self Care
  6. Listen to Music
  7. Self Compassion
  8. Using "I" statements
  9. Talk to someone
  10. Breathing Techniques
  11. Exercise
  12. Affirmations
  13. H.A.L.T.
  14. Mindfulness
  15. Opposite Action
  16. Therapy
  17. Take up a hobby
  18. Join a support group
  19. Saying "No"
  20. Go outside
  21. Radical Acceptance
  22. Fact Checking
  23. Guided Imagery
  24. PMR