MindfulnessAffirmationsGroundingExerciseTalk tosomeoneTherapyH.A.L.T.BreathingTechniquesPracticingGratitudeMeditationGuidedImageryGooutsideUsing "I"statementsFactCheckingListentoMusicSelfCompassionJoin asupportgroupTakeup ahobbyPMROppositeActionSelfCareJournalingSaying"No"RadicalAcceptanceMindfulnessAffirmationsGroundingExerciseTalk tosomeoneTherapyH.A.L.T.BreathingTechniquesPracticingGratitudeMeditationGuidedImageryGooutsideUsing "I"statementsFactCheckingListentoMusicSelfCompassionJoin asupportgroupTakeup ahobbyPMROppositeActionSelfCareJournalingSaying"No"RadicalAcceptance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness
  2. Affirmations
  3. Grounding
  4. Exercise
  5. Talk to someone
  6. Therapy
  7. H.A.L.T.
  8. Breathing Techniques
  9. Practicing Gratitude
  10. Meditation
  11. Guided Imagery
  12. Go outside
  13. Using "I" statements
  14. Fact Checking
  15. Listen to Music
  16. Self Compassion
  17. Join a support group
  18. Take up a hobby
  19. PMR
  20. Opposite Action
  21. Self Care
  22. Journaling
  23. Saying "No"
  24. Radical Acceptance