ListentoMusicFactCheckingPMRAffirmationsGuidedImageryMeditationGooutsideTherapyJournalingSaying"No"SelfCompassionH.A.L.T.OppositeActionSelfCareBreathingTechniquesMindfulnessTakeup ahobbyJoin asupportgroupExerciseUsing "I"statementsTalk tosomeonePracticingGratitudeGroundingRadicalAcceptanceListentoMusicFactCheckingPMRAffirmationsGuidedImageryMeditationGooutsideTherapyJournalingSaying"No"SelfCompassionH.A.L.T.OppositeActionSelfCareBreathingTechniquesMindfulnessTakeup ahobbyJoin asupportgroupExerciseUsing "I"statementsTalk tosomeonePracticingGratitudeGroundingRadicalAcceptance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Fact Checking
  3. PMR
  4. Affirmations
  5. Guided Imagery
  6. Meditation
  7. Go outside
  8. Therapy
  9. Journaling
  10. Saying "No"
  11. Self Compassion
  12. H.A.L.T.
  13. Opposite Action
  14. Self Care
  15. Breathing Techniques
  16. Mindfulness
  17. Take up a hobby
  18. Join a support group
  19. Exercise
  20. Using "I" statements
  21. Talk to someone
  22. Practicing Gratitude
  23. Grounding
  24. Radical Acceptance