BreathingTechniquesGooutsideMeditationTalk tosomeoneTherapyTakeup ahobbyRadicalAcceptanceSaying"No"GuidedImageryOppositeActionSelfCompassionH.A.L.T.ListentoMusicPMRUsing "I"statementsSelfCareFactCheckingAffirmationsGroundingMindfulnessJournalingJoin asupportgroupPracticingGratitudeExerciseBreathingTechniquesGooutsideMeditationTalk tosomeoneTherapyTakeup ahobbyRadicalAcceptanceSaying"No"GuidedImageryOppositeActionSelfCompassionH.A.L.T.ListentoMusicPMRUsing "I"statementsSelfCareFactCheckingAffirmationsGroundingMindfulnessJournalingJoin asupportgroupPracticingGratitudeExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathing Techniques
  2. Go outside
  3. Meditation
  4. Talk to someone
  5. Therapy
  6. Take up a hobby
  7. Radical Acceptance
  8. Saying "No"
  9. Guided Imagery
  10. Opposite Action
  11. Self Compassion
  12. H.A.L.T.
  13. Listen to Music
  14. PMR
  15. Using "I" statements
  16. Self Care
  17. Fact Checking
  18. Affirmations
  19. Grounding
  20. Mindfulness
  21. Journaling
  22. Join a support group
  23. Practicing Gratitude
  24. Exercise