PMRFactCheckingOppositeActionTalk tosomeoneAffirmationsGroundingExerciseRadicalAcceptanceJoin asupportgroupListentoMusicSelfCompassionTherapySelfCareMindfulnessTakeup ahobbyMeditationGooutsideJournalingBreathingTechniquesSaying"No"H.A.L.T.GuidedImageryUsing "I"statementsPracticingGratitudePMRFactCheckingOppositeActionTalk tosomeoneAffirmationsGroundingExerciseRadicalAcceptanceJoin asupportgroupListentoMusicSelfCompassionTherapySelfCareMindfulnessTakeup ahobbyMeditationGooutsideJournalingBreathingTechniquesSaying"No"H.A.L.T.GuidedImageryUsing "I"statementsPracticingGratitude

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PMR
  2. Fact Checking
  3. Opposite Action
  4. Talk to someone
  5. Affirmations
  6. Grounding
  7. Exercise
  8. Radical Acceptance
  9. Join a support group
  10. Listen to Music
  11. Self Compassion
  12. Therapy
  13. Self Care
  14. Mindfulness
  15. Take up a hobby
  16. Meditation
  17. Go outside
  18. Journaling
  19. Breathing Techniques
  20. Saying "No"
  21. H.A.L.T.
  22. Guided Imagery
  23. Using "I" statements
  24. Practicing Gratitude