GooutsideUsing "I"statementsMindfulnessMeditationTalk tosomeoneGuidedImageryExerciseJoin asupportgroupFactCheckingAffirmationsGroundingH.A.L.T.SelfCompassionSelfCareTherapyTakeup ahobbyRadicalAcceptanceJournalingSaying"No"PracticingGratitudeBreathingTechniquesListentoMusicOppositeActionPMRGooutsideUsing "I"statementsMindfulnessMeditationTalk tosomeoneGuidedImageryExerciseJoin asupportgroupFactCheckingAffirmationsGroundingH.A.L.T.SelfCompassionSelfCareTherapyTakeup ahobbyRadicalAcceptanceJournalingSaying"No"PracticingGratitudeBreathingTechniquesListentoMusicOppositeActionPMR

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Using "I" statements
  3. Mindfulness
  4. Meditation
  5. Talk to someone
  6. Guided Imagery
  7. Exercise
  8. Join a support group
  9. Fact Checking
  10. Affirmations
  11. Grounding
  12. H.A.L.T.
  13. Self Compassion
  14. Self Care
  15. Therapy
  16. Take up a hobby
  17. Radical Acceptance
  18. Journaling
  19. Saying "No"
  20. Practicing Gratitude
  21. Breathing Techniques
  22. Listen to Music
  23. Opposite Action
  24. PMR