Dance toyourfavoritesongsDraw,color, ordoodleSpendtime withfriendsHug alovedoneWrite inajournalDoYogaUsepositiveself-talkReada bookWatch amovie orshowTellyourselfpositiveaffirmationsDo acraftGo fora walkGooutsidein natureFocus onyourbreathingCheck inwith youremotionsDosomethingyou enjoy.ListentomusicVolunteerSpendtime withyour petTakea napClean uparoundthe housePlay agamePracticegoodhygiene.Have a goodconversationUsesenses toobservean objectTake amindfulbrainbreakGo ona bikerideTakea hikeTalk witha trustedadultEathealthyfoodsTake abath.Keep agratitudejournalHave agoodlaughTellyourself"Goodjob"Dance toyourfavoritesongsDraw,color, ordoodleSpendtime withfriendsHug alovedoneWrite inajournalDoYogaUsepositiveself-talkReada bookWatch amovie orshowTellyourselfpositiveaffirmationsDo acraftGo fora walkGooutsidein natureFocus onyourbreathingCheck inwith youremotionsDosomethingyou enjoy.ListentomusicVolunteerSpendtime withyour petTakea napClean uparoundthe housePlay agamePracticegoodhygiene.Have a goodconversationUsesenses toobservean objectTake amindfulbrainbreakGo ona bikerideTakea hikeTalk witha trustedadultEathealthyfoodsTake abath.Keep agratitudejournalHave agoodlaughTellyourself"Goodjob"

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Dance to your favorite songs
  2. Draw, color, or doodle
  3. Spend time with friends
  4. Hug a loved one
  5. Write in a journal
  6. Do Yoga
  7. Use positive self-talk
  8. Read a book
  9. Watch a movie or show
  10. Tell yourself positive affirmations
  11. Do a craft
  12. Go for a walk
  13. Go outside in nature
  14. Focus on your breathing
  15. Check in with your emotions
  16. Do something you enjoy.
  17. Listen to music
  18. Volunteer
  19. Spend time with your pet
  20. Take a nap
  21. Clean up around the house
  22. Play a game
  23. Practice good hygiene.
  24. Have a good conversation
  25. Use senses to observe an object
  26. Take a mindful brain break
  27. Go on a bike ride
  28. Take a hike
  29. Talk with a trusted adult
  30. Eat healthy foods
  31. Take a bath.
  32. Keep a gratitude journal
  33. Have a good laugh
  34. Tell yourself "Good job"