Play a game Talk with a trusted adult Do a craft Do Yoga Spend time with your pet Clean up around the house Write in a journal Draw, color, or doodle Spend time with friends Use positive self-talk Use senses to observe an object Read a book Focus on your breathing Take a hike Tell yourself "Good job" Take a nap Take a bath. Go outside in nature Dance to your favorite songs Have a good laugh Have a good conversation Hug a loved one Eat healthy foods Do something you enjoy. Go on a bike ride Watch a movie or show Listen to music Go for a walk Volunteer Keep a gratitude journal Check in with your emotions Practice good hygiene. Tell yourself positive affirmations Take a mindful brain break Play a game Talk with a trusted adult Do a craft Do Yoga Spend time with your pet Clean up around the house Write in a journal Draw, color, or doodle Spend time with friends Use positive self-talk Use senses to observe an object Read a book Focus on your breathing Take a hike Tell yourself "Good job" Take a nap Take a bath. Go outside in nature Dance to your favorite songs Have a good laugh Have a good conversation Hug a loved one Eat healthy foods Do something you enjoy. Go on a bike ride Watch a movie or show Listen to music Go for a walk Volunteer Keep a gratitude journal Check in with your emotions Practice good hygiene. Tell yourself positive affirmations Take a mindful brain break
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Play a game
Talk with a trusted adult
Do a craft
Do Yoga
Spend time with your pet
Clean up around the house
Write in a journal
Draw, color, or doodle
Spend time with friends
Use positive self-talk
Use senses to observe an object
Read a book
Focus on your breathing
Take a hike
Tell yourself "Good job"
Take a nap
Take a bath.
Go outside in nature
Dance to your favorite songs
Have a good laugh
Have a good conversation
Hug a loved one
Eat healthy foods
Do something you enjoy.
Go on a bike ride
Watch a movie or show
Listen to music
Go for a walk
Volunteer
Keep a gratitude journal
Check in with your emotions
Practice good hygiene.
Tell yourself positive affirmations
Take a mindful brain break