Usepositiveself-talkDraw,color, ordoodleHug alovedoneTake abath.Takea hikeHave a goodconversationDance toyourfavoritesongsTellyourselfpositiveaffirmationsPracticegoodhygiene.Reada bookTalk witha trustedadultDo acraftWrite inajournalUsesenses toobservean objectSpendtime withyour petSpendtime withfriendsFocus onyourbreathingGo fora walkCheck inwith youremotionsTake amindfulbrainbreakWatch amovie orshowTakea napDosomethingyou enjoy.Keep agratitudejournalClean uparoundthe houseHave agoodlaughListentomusicDoYogaTellyourself"Goodjob"Gooutsidein natureGo ona bikerideEathealthyfoodsVolunteerPlay agameUsepositiveself-talkDraw,color, ordoodleHug alovedoneTake abath.Takea hikeHave a goodconversationDance toyourfavoritesongsTellyourselfpositiveaffirmationsPracticegoodhygiene.Reada bookTalk witha trustedadultDo acraftWrite inajournalUsesenses toobservean objectSpendtime withyour petSpendtime withfriendsFocus onyourbreathingGo fora walkCheck inwith youremotionsTake amindfulbrainbreakWatch amovie orshowTakea napDosomethingyou enjoy.Keep agratitudejournalClean uparoundthe houseHave agoodlaughListentomusicDoYogaTellyourself"Goodjob"Gooutsidein natureGo ona bikerideEathealthyfoodsVolunteerPlay agame

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self-talk
  2. Draw, color, or doodle
  3. Hug a loved one
  4. Take a bath.
  5. Take a hike
  6. Have a good conversation
  7. Dance to your favorite songs
  8. Tell yourself positive affirmations
  9. Practice good hygiene.
  10. Read a book
  11. Talk with a trusted adult
  12. Do a craft
  13. Write in a journal
  14. Use senses to observe an object
  15. Spend time with your pet
  16. Spend time with friends
  17. Focus on your breathing
  18. Go for a walk
  19. Check in with your emotions
  20. Take a mindful brain break
  21. Watch a movie or show
  22. Take a nap
  23. Do something you enjoy.
  24. Keep a gratitude journal
  25. Clean up around the house
  26. Have a good laugh
  27. Listen to music
  28. Do Yoga
  29. Tell yourself "Good job"
  30. Go outside in nature
  31. Go on a bike ride
  32. Eat healthy foods
  33. Volunteer
  34. Play a game