VolunteerDance toyourfavoritesongsTellyourself"Goodjob"Write inajournalFocus onyourbreathingDraw,color, ordoodleDo acraftTakea napTalk witha trustedadultListentomusicReada bookTake abath.Clean uparoundthe houseSpendtime withfriendsPracticegoodhygiene.Watch amovie orshowUsesenses toobservean objectEathealthyfoodsGo ona bikerideCheck inwith youremotionsPlay agameKeep agratitudejournalTellyourselfpositiveaffirmationsDosomethingyou enjoy.Gooutsidein natureTakea hikeGo fora walkHave a goodconversationSpendtime withyour petTake amindfulbrainbreakUsepositiveself-talkHave agoodlaughHug alovedoneDoYogaVolunteerDance toyourfavoritesongsTellyourself"Goodjob"Write inajournalFocus onyourbreathingDraw,color, ordoodleDo acraftTakea napTalk witha trustedadultListentomusicReada bookTake abath.Clean uparoundthe houseSpendtime withfriendsPracticegoodhygiene.Watch amovie orshowUsesenses toobservean objectEathealthyfoodsGo ona bikerideCheck inwith youremotionsPlay agameKeep agratitudejournalTellyourselfpositiveaffirmationsDosomethingyou enjoy.Gooutsidein natureTakea hikeGo fora walkHave a goodconversationSpendtime withyour petTake amindfulbrainbreakUsepositiveself-talkHave agoodlaughHug alovedoneDoYoga

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer
  2. Dance to your favorite songs
  3. Tell yourself "Good job"
  4. Write in a journal
  5. Focus on your breathing
  6. Draw, color, or doodle
  7. Do a craft
  8. Take a nap
  9. Talk with a trusted adult
  10. Listen to music
  11. Read a book
  12. Take a bath.
  13. Clean up around the house
  14. Spend time with friends
  15. Practice good hygiene.
  16. Watch a movie or show
  17. Use senses to observe an object
  18. Eat healthy foods
  19. Go on a bike ride
  20. Check in with your emotions
  21. Play a game
  22. Keep a gratitude journal
  23. Tell yourself positive affirmations
  24. Do something you enjoy.
  25. Go outside in nature
  26. Take a hike
  27. Go for a walk
  28. Have a good conversation
  29. Spend time with your pet
  30. Take a mindful brain break
  31. Use positive self-talk
  32. Have a good laugh
  33. Hug a loved one
  34. Do Yoga