Use positive self-talk Draw, color, or doodle Hug a loved one Take a bath. Take a hike Have a good conversation Dance to your favorite songs Tell yourself positive affirmations Practice good hygiene. Read a book Talk with a trusted adult Do a craft Write in a journal Use senses to observe an object Spend time with your pet Spend time with friends Focus on your breathing Go for a walk Check in with your emotions Take a mindful brain break Watch a movie or show Take a nap Do something you enjoy. Keep a gratitude journal Clean up around the house Have a good laugh Listen to music Do Yoga Tell yourself "Good job" Go outside in nature Go on a bike ride Eat healthy foods Volunteer Play a game Use positive self-talk Draw, color, or doodle Hug a loved one Take a bath. Take a hike Have a good conversation Dance to your favorite songs Tell yourself positive affirmations Practice good hygiene. Read a book Talk with a trusted adult Do a craft Write in a journal Use senses to observe an object Spend time with your pet Spend time with friends Focus on your breathing Go for a walk Check in with your emotions Take a mindful brain break Watch a movie or show Take a nap Do something you enjoy. Keep a gratitude journal Clean up around the house Have a good laugh Listen to music Do Yoga Tell yourself "Good job" Go outside in nature Go on a bike ride Eat healthy foods Volunteer Play a game
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Use positive self-talk
Draw, color, or doodle
Hug a loved one
Take a bath.
Take a hike
Have a good conversation
Dance to your favorite songs
Tell yourself positive affirmations
Practice good hygiene.
Read a book
Talk with a trusted adult
Do a craft
Write in a journal
Use senses to observe an object
Spend time with your pet
Spend time with friends
Focus on your breathing
Go for a walk
Check in with your emotions
Take a mindful brain break
Watch a movie or show
Take a nap
Do something you enjoy.
Keep a gratitude journal
Clean up around the house
Have a good laugh
Listen to music
Do Yoga
Tell yourself "Good job"
Go outside in nature
Go on a bike ride
Eat healthy foods
Volunteer
Play a game