Spendtime withfriendsUsesenses toobservean objectHave agoodlaughHave a goodconversationTake amindfulbrainbreakTakea hikeTakea napDraw,color, ordoodleTellyourselfpositiveaffirmationsWatch amovie orshowDance toyourfavoritesongsPlay agameGo ona bikerideGo fora walkUsepositiveself-talkTellyourself"Goodjob"Take abath.Dosomethingyou enjoy.Check inwith youremotionsHug alovedoneVolunteerFocus onyourbreathingPracticegoodhygiene.Clean uparoundthe houseWrite inajournalListentomusicSpendtime withyour petGooutsidein natureReada bookEathealthyfoodsDoYogaKeep agratitudejournalDo acraftTalk witha trustedadultSpendtime withfriendsUsesenses toobservean objectHave agoodlaughHave a goodconversationTake amindfulbrainbreakTakea hikeTakea napDraw,color, ordoodleTellyourselfpositiveaffirmationsWatch amovie orshowDance toyourfavoritesongsPlay agameGo ona bikerideGo fora walkUsepositiveself-talkTellyourself"Goodjob"Take abath.Dosomethingyou enjoy.Check inwith youremotionsHug alovedoneVolunteerFocus onyourbreathingPracticegoodhygiene.Clean uparoundthe houseWrite inajournalListentomusicSpendtime withyour petGooutsidein natureReada bookEathealthyfoodsDoYogaKeep agratitudejournalDo acraftTalk witha trustedadult

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with friends
  2. Use senses to observe an object
  3. Have a good laugh
  4. Have a good conversation
  5. Take a mindful brain break
  6. Take a hike
  7. Take a nap
  8. Draw, color, or doodle
  9. Tell yourself positive affirmations
  10. Watch a movie or show
  11. Dance to your favorite songs
  12. Play a game
  13. Go on a bike ride
  14. Go for a walk
  15. Use positive self-talk
  16. Tell yourself "Good job"
  17. Take a bath.
  18. Do something you enjoy.
  19. Check in with your emotions
  20. Hug a loved one
  21. Volunteer
  22. Focus on your breathing
  23. Practice good hygiene.
  24. Clean up around the house
  25. Write in a journal
  26. Listen to music
  27. Spend time with your pet
  28. Go outside in nature
  29. Read a book
  30. Eat healthy foods
  31. Do Yoga
  32. Keep a gratitude journal
  33. Do a craft
  34. Talk with a trusted adult