Go fora walkGooutsidein natureTalk witha trustedadultKeep agratitudejournalHave agoodlaughEathealthyfoodsReada bookDraw,color, ordoodleSpendtime withyour petDo acraftDance toyourfavoritesongsTellyourself"Goodjob"Clean uparoundthe houseWatch amovie orshowCheck inwith youremotionsTakea napTakea hikeTake abath.Take amindfulbrainbreakPlay agameTellyourselfpositiveaffirmationsUsepositiveself-talkHave a goodconversationWrite inajournalDoYogaPracticegoodhygiene.Hug alovedoneFocus onyourbreathingVolunteerSpendtime withfriendsListentomusicUsesenses toobservean objectDosomethingyou enjoy.Go ona bikerideGo fora walkGooutsidein natureTalk witha trustedadultKeep agratitudejournalHave agoodlaughEathealthyfoodsReada bookDraw,color, ordoodleSpendtime withyour petDo acraftDance toyourfavoritesongsTellyourself"Goodjob"Clean uparoundthe houseWatch amovie orshowCheck inwith youremotionsTakea napTakea hikeTake abath.Take amindfulbrainbreakPlay agameTellyourselfpositiveaffirmationsUsepositiveself-talkHave a goodconversationWrite inajournalDoYogaPracticegoodhygiene.Hug alovedoneFocus onyourbreathingVolunteerSpendtime withfriendsListentomusicUsesenses toobservean objectDosomethingyou enjoy.Go ona bikeride

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Go outside in nature
  3. Talk with a trusted adult
  4. Keep a gratitude journal
  5. Have a good laugh
  6. Eat healthy foods
  7. Read a book
  8. Draw, color, or doodle
  9. Spend time with your pet
  10. Do a craft
  11. Dance to your favorite songs
  12. Tell yourself "Good job"
  13. Clean up around the house
  14. Watch a movie or show
  15. Check in with your emotions
  16. Take a nap
  17. Take a hike
  18. Take a bath.
  19. Take a mindful brain break
  20. Play a game
  21. Tell yourself positive affirmations
  22. Use positive self-talk
  23. Have a good conversation
  24. Write in a journal
  25. Do Yoga
  26. Practice good hygiene.
  27. Hug a loved one
  28. Focus on your breathing
  29. Volunteer
  30. Spend time with friends
  31. Listen to music
  32. Use senses to observe an object
  33. Do something you enjoy.
  34. Go on a bike ride