Keep agratitudejournalTalk witha trustedadultHave a goodconversationWatch amovie orshowDoYogaHave agoodlaughGooutsidein natureHug alovedoneListentomusicWrite inajournalUsesenses toobservean objectUsepositiveself-talkClean uparoundthe houseTakea hikeTakea napTake amindfulbrainbreakDo acraftEathealthyfoodsGo fora walkDraw,color, ordoodleVolunteerTellyourselfpositiveaffirmationsDance toyourfavoritesongsGo ona bikerideDosomethingyou enjoy.Focus onyourbreathingSpendtime withyour petSpendtime withfriendsTellyourself"Goodjob"Practicegoodhygiene.Take abath.Play agameCheck inwith youremotionsReada bookKeep agratitudejournalTalk witha trustedadultHave a goodconversationWatch amovie orshowDoYogaHave agoodlaughGooutsidein natureHug alovedoneListentomusicWrite inajournalUsesenses toobservean objectUsepositiveself-talkClean uparoundthe houseTakea hikeTakea napTake amindfulbrainbreakDo acraftEathealthyfoodsGo fora walkDraw,color, ordoodleVolunteerTellyourselfpositiveaffirmationsDance toyourfavoritesongsGo ona bikerideDosomethingyou enjoy.Focus onyourbreathingSpendtime withyour petSpendtime withfriendsTellyourself"Goodjob"Practicegoodhygiene.Take abath.Play agameCheck inwith youremotionsReada book

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a gratitude journal
  2. Talk with a trusted adult
  3. Have a good conversation
  4. Watch a movie or show
  5. Do Yoga
  6. Have a good laugh
  7. Go outside in nature
  8. Hug a loved one
  9. Listen to music
  10. Write in a journal
  11. Use senses to observe an object
  12. Use positive self-talk
  13. Clean up around the house
  14. Take a hike
  15. Take a nap
  16. Take a mindful brain break
  17. Do a craft
  18. Eat healthy foods
  19. Go for a walk
  20. Draw, color, or doodle
  21. Volunteer
  22. Tell yourself positive affirmations
  23. Dance to your favorite songs
  24. Go on a bike ride
  25. Do something you enjoy.
  26. Focus on your breathing
  27. Spend time with your pet
  28. Spend time with friends
  29. Tell yourself "Good job"
  30. Practice good hygiene.
  31. Take a bath.
  32. Play a game
  33. Check in with your emotions
  34. Read a book