Take amindfulbrainbreakHave a goodconversationTake abath.Write inajournalHug alovedoneGooutsidein naturePracticegoodhygiene.ListentomusicFocus onyourbreathingTellyourself"Goodjob"DoYogaUsepositiveself-talkTellyourselfpositiveaffirmationsReada bookPlay agameTakea napSpendtime withfriendsDraw,color, ordoodleTalk witha trustedadultEathealthyfoodsKeep agratitudejournalHave agoodlaughGo fora walkGo ona bikerideTakea hikeDosomethingyou enjoy.Watch amovie orshowUsesenses toobservean objectSpendtime withyour petClean uparoundthe houseCheck inwith youremotionsDo acraftDance toyourfavoritesongsVolunteerTake amindfulbrainbreakHave a goodconversationTake abath.Write inajournalHug alovedoneGooutsidein naturePracticegoodhygiene.ListentomusicFocus onyourbreathingTellyourself"Goodjob"DoYogaUsepositiveself-talkTellyourselfpositiveaffirmationsReada bookPlay agameTakea napSpendtime withfriendsDraw,color, ordoodleTalk witha trustedadultEathealthyfoodsKeep agratitudejournalHave agoodlaughGo fora walkGo ona bikerideTakea hikeDosomethingyou enjoy.Watch amovie orshowUsesenses toobservean objectSpendtime withyour petClean uparoundthe houseCheck inwith youremotionsDo acraftDance toyourfavoritesongsVolunteer

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a mindful brain break
  2. Have a good conversation
  3. Take a bath.
  4. Write in a journal
  5. Hug a loved one
  6. Go outside in nature
  7. Practice good hygiene.
  8. Listen to music
  9. Focus on your breathing
  10. Tell yourself "Good job"
  11. Do Yoga
  12. Use positive self-talk
  13. Tell yourself positive affirmations
  14. Read a book
  15. Play a game
  16. Take a nap
  17. Spend time with friends
  18. Draw, color, or doodle
  19. Talk with a trusted adult
  20. Eat healthy foods
  21. Keep a gratitude journal
  22. Have a good laugh
  23. Go for a walk
  24. Go on a bike ride
  25. Take a hike
  26. Do something you enjoy.
  27. Watch a movie or show
  28. Use senses to observe an object
  29. Spend time with your pet
  30. Clean up around the house
  31. Check in with your emotions
  32. Do a craft
  33. Dance to your favorite songs
  34. Volunteer