Play agameDance toyourfavoritesongsGo fora walkPracticegoodhygiene.Focus onyourbreathingHave agoodlaughTakea napTakea hikeVolunteerHave a goodconversationTalk witha trustedadultSpendtime withfriendsTellyourself"Goodjob"Take abath.Write inajournalReada bookGooutsidein natureKeep agratitudejournalWatch amovie orshowUsepositiveself-talkDo acraftEathealthyfoodsSpendtime withyour petTellyourselfpositiveaffirmationsGo ona bikerideClean uparoundthe houseTake amindfulbrainbreakCheck inwith youremotionsUsesenses toobservean objectDosomethingyou enjoy.Draw,color, ordoodleHug alovedoneDoYogaListentomusicPlay agameDance toyourfavoritesongsGo fora walkPracticegoodhygiene.Focus onyourbreathingHave agoodlaughTakea napTakea hikeVolunteerHave a goodconversationTalk witha trustedadultSpendtime withfriendsTellyourself"Goodjob"Take abath.Write inajournalReada bookGooutsidein natureKeep agratitudejournalWatch amovie orshowUsepositiveself-talkDo acraftEathealthyfoodsSpendtime withyour petTellyourselfpositiveaffirmationsGo ona bikerideClean uparoundthe houseTake amindfulbrainbreakCheck inwith youremotionsUsesenses toobservean objectDosomethingyou enjoy.Draw,color, ordoodleHug alovedoneDoYogaListentomusic

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Dance to your favorite songs
  3. Go for a walk
  4. Practice good hygiene.
  5. Focus on your breathing
  6. Have a good laugh
  7. Take a nap
  8. Take a hike
  9. Volunteer
  10. Have a good conversation
  11. Talk with a trusted adult
  12. Spend time with friends
  13. Tell yourself "Good job"
  14. Take a bath.
  15. Write in a journal
  16. Read a book
  17. Go outside in nature
  18. Keep a gratitude journal
  19. Watch a movie or show
  20. Use positive self-talk
  21. Do a craft
  22. Eat healthy foods
  23. Spend time with your pet
  24. Tell yourself positive affirmations
  25. Go on a bike ride
  26. Clean up around the house
  27. Take a mindful brain break
  28. Check in with your emotions
  29. Use senses to observe an object
  30. Do something you enjoy.
  31. Draw, color, or doodle
  32. Hug a loved one
  33. Do Yoga
  34. Listen to music