Take amindfulbrainbreakSpendtime withyour petUsepositiveself-talkHave agoodlaughPracticegoodhygiene.Watch amovie orshowTakea napPlay agameListentomusicHug alovedoneKeep agratitudejournalTellyourself"Goodjob"Do acraftSpendtime withfriendsUsesenses toobservean objectReada bookTellyourselfpositiveaffirmationsTake abath.EathealthyfoodsCheck inwith youremotionsTakea hikeGo fora walkDraw,color, ordoodleFocus onyourbreathingGo ona bikerideGooutsidein natureWrite inajournalDosomethingyou enjoy.Talk witha trustedadultDance toyourfavoritesongsHave a goodconversationVolunteerClean uparoundthe houseDoYogaTake amindfulbrainbreakSpendtime withyour petUsepositiveself-talkHave agoodlaughPracticegoodhygiene.Watch amovie orshowTakea napPlay agameListentomusicHug alovedoneKeep agratitudejournalTellyourself"Goodjob"Do acraftSpendtime withfriendsUsesenses toobservean objectReada bookTellyourselfpositiveaffirmationsTake abath.EathealthyfoodsCheck inwith youremotionsTakea hikeGo fora walkDraw,color, ordoodleFocus onyourbreathingGo ona bikerideGooutsidein natureWrite inajournalDosomethingyou enjoy.Talk witha trustedadultDance toyourfavoritesongsHave a goodconversationVolunteerClean uparoundthe houseDoYoga

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Take a mindful brain break
  2. Spend time with your pet
  3. Use positive self-talk
  4. Have a good laugh
  5. Practice good hygiene.
  6. Watch a movie or show
  7. Take a nap
  8. Play a game
  9. Listen to music
  10. Hug a loved one
  11. Keep a gratitude journal
  12. Tell yourself "Good job"
  13. Do a craft
  14. Spend time with friends
  15. Use senses to observe an object
  16. Read a book
  17. Tell yourself positive affirmations
  18. Take a bath.
  19. Eat healthy foods
  20. Check in with your emotions
  21. Take a hike
  22. Go for a walk
  23. Draw, color, or doodle
  24. Focus on your breathing
  25. Go on a bike ride
  26. Go outside in nature
  27. Write in a journal
  28. Do something you enjoy.
  29. Talk with a trusted adult
  30. Dance to your favorite songs
  31. Have a good conversation
  32. Volunteer
  33. Clean up around the house
  34. Do Yoga