Clean uparoundthe houseEathealthyfoodsSpendtime withyour petDoYogaCheck inwith youremotionsTellyourselfpositiveaffirmationsHave agoodlaughFocus onyourbreathingDraw,color, ordoodleTake amindfulbrainbreakWrite inajournalTakea napHug alovedonePracticegoodhygiene.Dance toyourfavoritesongsHave a goodconversationVolunteerReada bookSpendtime withfriendsGo fora walkListentomusicDo acraftGo ona bikerideTake abath.Talk witha trustedadultUsepositiveself-talkGooutsidein natureUsesenses toobservean objectKeep agratitudejournalTellyourself"Goodjob"Takea hikeWatch amovie orshowPlay agameDosomethingyou enjoy.Clean uparoundthe houseEathealthyfoodsSpendtime withyour petDoYogaCheck inwith youremotionsTellyourselfpositiveaffirmationsHave agoodlaughFocus onyourbreathingDraw,color, ordoodleTake amindfulbrainbreakWrite inajournalTakea napHug alovedonePracticegoodhygiene.Dance toyourfavoritesongsHave a goodconversationVolunteerReada bookSpendtime withfriendsGo fora walkListentomusicDo acraftGo ona bikerideTake abath.Talk witha trustedadultUsepositiveself-talkGooutsidein natureUsesenses toobservean objectKeep agratitudejournalTellyourself"Goodjob"Takea hikeWatch amovie orshowPlay agameDosomethingyou enjoy.

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean up around the house
  2. Eat healthy foods
  3. Spend time with your pet
  4. Do Yoga
  5. Check in with your emotions
  6. Tell yourself positive affirmations
  7. Have a good laugh
  8. Focus on your breathing
  9. Draw, color, or doodle
  10. Take a mindful brain break
  11. Write in a journal
  12. Take a nap
  13. Hug a loved one
  14. Practice good hygiene.
  15. Dance to your favorite songs
  16. Have a good conversation
  17. Volunteer
  18. Read a book
  19. Spend time with friends
  20. Go for a walk
  21. Listen to music
  22. Do a craft
  23. Go on a bike ride
  24. Take a bath.
  25. Talk with a trusted adult
  26. Use positive self-talk
  27. Go outside in nature
  28. Use senses to observe an object
  29. Keep a gratitude journal
  30. Tell yourself "Good job"
  31. Take a hike
  32. Watch a movie or show
  33. Play a game
  34. Do something you enjoy.