Watch amovie orshowDo acraftTakea hikeFocus onyourbreathingDraw,color, ordoodleClean uparoundthe houseVolunteerPracticegoodhygiene.DoYogaSpendtime withyour petHave a goodconversationReada bookTakea napHug alovedoneTalk witha trustedadultEathealthyfoodsUsepositiveself-talkKeep agratitudejournalGo ona bikerideTake abath.Dance toyourfavoritesongsTake amindfulbrainbreakUsesenses toobservean objectWrite inajournalPlay agameDosomethingyou enjoy.Go fora walkCheck inwith youremotionsTellyourselfpositiveaffirmationsHave agoodlaughGooutsidein natureSpendtime withfriendsTellyourself"Goodjob"ListentomusicWatch amovie orshowDo acraftTakea hikeFocus onyourbreathingDraw,color, ordoodleClean uparoundthe houseVolunteerPracticegoodhygiene.DoYogaSpendtime withyour petHave a goodconversationReada bookTakea napHug alovedoneTalk witha trustedadultEathealthyfoodsUsepositiveself-talkKeep agratitudejournalGo ona bikerideTake abath.Dance toyourfavoritesongsTake amindfulbrainbreakUsesenses toobservean objectWrite inajournalPlay agameDosomethingyou enjoy.Go fora walkCheck inwith youremotionsTellyourselfpositiveaffirmationsHave agoodlaughGooutsidein natureSpendtime withfriendsTellyourself"Goodjob"Listentomusic

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie or show
  2. Do a craft
  3. Take a hike
  4. Focus on your breathing
  5. Draw, color, or doodle
  6. Clean up around the house
  7. Volunteer
  8. Practice good hygiene.
  9. Do Yoga
  10. Spend time with your pet
  11. Have a good conversation
  12. Read a book
  13. Take a nap
  14. Hug a loved one
  15. Talk with a trusted adult
  16. Eat healthy foods
  17. Use positive self-talk
  18. Keep a gratitude journal
  19. Go on a bike ride
  20. Take a bath.
  21. Dance to your favorite songs
  22. Take a mindful brain break
  23. Use senses to observe an object
  24. Write in a journal
  25. Play a game
  26. Do something you enjoy.
  27. Go for a walk
  28. Check in with your emotions
  29. Tell yourself positive affirmations
  30. Have a good laugh
  31. Go outside in nature
  32. Spend time with friends
  33. Tell yourself "Good job"
  34. Listen to music