Go fora walkTakea hikeHug alovedoneTake amindfulbrainbreakTalk witha trustedadultTakea napSpendtime withfriendsListentomusicGo ona bikeridePracticegoodhygiene.Tellyourself"Goodjob"Gooutsidein natureHave a goodconversationUsesenses toobservean objectDosomethingyou enjoy.Draw,color, ordoodleDance toyourfavoritesongsPlay agameTellyourselfpositiveaffirmationsSpendtime withyour petCheck inwith youremotionsReada bookKeep agratitudejournalEathealthyfoodsHave agoodlaughUsepositiveself-talkClean uparoundthe houseWatch amovie orshowDoYogaVolunteerDo acraftWrite inajournalFocus onyourbreathingTake abath.Go fora walkTakea hikeHug alovedoneTake amindfulbrainbreakTalk witha trustedadultTakea napSpendtime withfriendsListentomusicGo ona bikeridePracticegoodhygiene.Tellyourself"Goodjob"Gooutsidein natureHave a goodconversationUsesenses toobservean objectDosomethingyou enjoy.Draw,color, ordoodleDance toyourfavoritesongsPlay agameTellyourselfpositiveaffirmationsSpendtime withyour petCheck inwith youremotionsReada bookKeep agratitudejournalEathealthyfoodsHave agoodlaughUsepositiveself-talkClean uparoundthe houseWatch amovie orshowDoYogaVolunteerDo acraftWrite inajournalFocus onyourbreathingTake abath.

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Take a hike
  3. Hug a loved one
  4. Take a mindful brain break
  5. Talk with a trusted adult
  6. Take a nap
  7. Spend time with friends
  8. Listen to music
  9. Go on a bike ride
  10. Practice good hygiene.
  11. Tell yourself "Good job"
  12. Go outside in nature
  13. Have a good conversation
  14. Use senses to observe an object
  15. Do something you enjoy.
  16. Draw, color, or doodle
  17. Dance to your favorite songs
  18. Play a game
  19. Tell yourself positive affirmations
  20. Spend time with your pet
  21. Check in with your emotions
  22. Read a book
  23. Keep a gratitude journal
  24. Eat healthy foods
  25. Have a good laugh
  26. Use positive self-talk
  27. Clean up around the house
  28. Watch a movie or show
  29. Do Yoga
  30. Volunteer
  31. Do a craft
  32. Write in a journal
  33. Focus on your breathing
  34. Take a bath.