Have a goodconversationGo ona bikerideDance toyourfavoritesongsSpendtime withfriendsUsesenses toobservean objectWrite inajournalPracticegoodhygiene.ListentomusicTake abath.Draw,color, ordoodleDoYogaClean uparoundthe houseTalk witha trustedadultWatch amovie orshowPlay agameTakea napFocus onyourbreathingVolunteerGo fora walkHug alovedoneHave agoodlaughTellyourself"Goodjob"Dosomethingyou enjoy.EathealthyfoodsKeep agratitudejournalCheck inwith youremotionsDo acraftTakea hikeReada bookGooutsidein natureUsepositiveself-talkTake amindfulbrainbreakTellyourselfpositiveaffirmationsSpendtime withyour petHave a goodconversationGo ona bikerideDance toyourfavoritesongsSpendtime withfriendsUsesenses toobservean objectWrite inajournalPracticegoodhygiene.ListentomusicTake abath.Draw,color, ordoodleDoYogaClean uparoundthe houseTalk witha trustedadultWatch amovie orshowPlay agameTakea napFocus onyourbreathingVolunteerGo fora walkHug alovedoneHave agoodlaughTellyourself"Goodjob"Dosomethingyou enjoy.EathealthyfoodsKeep agratitudejournalCheck inwith youremotionsDo acraftTakea hikeReada bookGooutsidein natureUsepositiveself-talkTake amindfulbrainbreakTellyourselfpositiveaffirmationsSpendtime withyour pet

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a good conversation
  2. Go on a bike ride
  3. Dance to your favorite songs
  4. Spend time with friends
  5. Use senses to observe an object
  6. Write in a journal
  7. Practice good hygiene.
  8. Listen to music
  9. Take a bath.
  10. Draw, color, or doodle
  11. Do Yoga
  12. Clean up around the house
  13. Talk with a trusted adult
  14. Watch a movie or show
  15. Play a game
  16. Take a nap
  17. Focus on your breathing
  18. Volunteer
  19. Go for a walk
  20. Hug a loved one
  21. Have a good laugh
  22. Tell yourself "Good job"
  23. Do something you enjoy.
  24. Eat healthy foods
  25. Keep a gratitude journal
  26. Check in with your emotions
  27. Do a craft
  28. Take a hike
  29. Read a book
  30. Go outside in nature
  31. Use positive self-talk
  32. Take a mindful brain break
  33. Tell yourself positive affirmations
  34. Spend time with your pet