Do acraftHave a goodconversationPlay agameTakea napTakea hikeTake abath.Usesenses toobservean objectFocus onyourbreathingDosomethingyou enjoy.Practicegoodhygiene.Clean uparoundthe houseWrite inajournalKeep agratitudejournalUsepositiveself-talkCheck inwith youremotionsReada bookGooutsidein natureDraw,color, ordoodleSpendtime withyour petDance toyourfavoritesongsListentomusicTellyourselfpositiveaffirmationsWatch amovie orshowSpendtime withfriendsDoYogaTellyourself"Goodjob"VolunteerGo fora walkTake amindfulbrainbreakTalk witha trustedadultHave agoodlaughEathealthyfoodsHug alovedoneGo ona bikerideDo acraftHave a goodconversationPlay agameTakea napTakea hikeTake abath.Usesenses toobservean objectFocus onyourbreathingDosomethingyou enjoy.Practicegoodhygiene.Clean uparoundthe houseWrite inajournalKeep agratitudejournalUsepositiveself-talkCheck inwith youremotionsReada bookGooutsidein natureDraw,color, ordoodleSpendtime withyour petDance toyourfavoritesongsListentomusicTellyourselfpositiveaffirmationsWatch amovie orshowSpendtime withfriendsDoYogaTellyourself"Goodjob"VolunteerGo fora walkTake amindfulbrainbreakTalk witha trustedadultHave agoodlaughEathealthyfoodsHug alovedoneGo ona bikeride

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a craft
  2. Have a good conversation
  3. Play a game
  4. Take a nap
  5. Take a hike
  6. Take a bath.
  7. Use senses to observe an object
  8. Focus on your breathing
  9. Do something you enjoy.
  10. Practice good hygiene.
  11. Clean up around the house
  12. Write in a journal
  13. Keep a gratitude journal
  14. Use positive self-talk
  15. Check in with your emotions
  16. Read a book
  17. Go outside in nature
  18. Draw, color, or doodle
  19. Spend time with your pet
  20. Dance to your favorite songs
  21. Listen to music
  22. Tell yourself positive affirmations
  23. Watch a movie or show
  24. Spend time with friends
  25. Do Yoga
  26. Tell yourself "Good job"
  27. Volunteer
  28. Go for a walk
  29. Take a mindful brain break
  30. Talk with a trusted adult
  31. Have a good laugh
  32. Eat healthy foods
  33. Hug a loved one
  34. Go on a bike ride