Focus onyourbreathingUsesenses toobservean objectDo acraftReada bookClean uparoundthe houseTakea napUsepositiveself-talkDance toyourfavoritesongsTakea hikeListentomusicGo ona bikerideKeep agratitudejournalSpendtime withyour petGooutsidein natureHug alovedoneWatch amovie orshowDosomethingyou enjoy.VolunteerPlay agameTellyourself"Goodjob"Take amindfulbrainbreakHave a goodconversationPracticegoodhygiene.Take abath.Have agoodlaughSpendtime withfriendsDraw,color, ordoodleEathealthyfoodsWrite inajournalGo fora walkTellyourselfpositiveaffirmationsTalk witha trustedadultCheck inwith youremotionsDoYogaFocus onyourbreathingUsesenses toobservean objectDo acraftReada bookClean uparoundthe houseTakea napUsepositiveself-talkDance toyourfavoritesongsTakea hikeListentomusicGo ona bikerideKeep agratitudejournalSpendtime withyour petGooutsidein natureHug alovedoneWatch amovie orshowDosomethingyou enjoy.VolunteerPlay agameTellyourself"Goodjob"Take amindfulbrainbreakHave a goodconversationPracticegoodhygiene.Take abath.Have agoodlaughSpendtime withfriendsDraw,color, ordoodleEathealthyfoodsWrite inajournalGo fora walkTellyourselfpositiveaffirmationsTalk witha trustedadultCheck inwith youremotionsDoYoga

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on your breathing
  2. Use senses to observe an object
  3. Do a craft
  4. Read a book
  5. Clean up around the house
  6. Take a nap
  7. Use positive self-talk
  8. Dance to your favorite songs
  9. Take a hike
  10. Listen to music
  11. Go on a bike ride
  12. Keep a gratitude journal
  13. Spend time with your pet
  14. Go outside in nature
  15. Hug a loved one
  16. Watch a movie or show
  17. Do something you enjoy.
  18. Volunteer
  19. Play a game
  20. Tell yourself "Good job"
  21. Take a mindful brain break
  22. Have a good conversation
  23. Practice good hygiene.
  24. Take a bath.
  25. Have a good laugh
  26. Spend time with friends
  27. Draw, color, or doodle
  28. Eat healthy foods
  29. Write in a journal
  30. Go for a walk
  31. Tell yourself positive affirmations
  32. Talk with a trusted adult
  33. Check in with your emotions
  34. Do Yoga