Play agameHave a goodconversationTellyourself"Goodjob"TellyourselfpositiveaffirmationsTakea hikeHug alovedoneWatch amovie orshowListentomusicGooutsidein natureFocus onyourbreathingTake amindfulbrainbreakClean uparoundthe houseKeep agratitudejournalReada bookDance toyourfavoritesongsGo fora walkGo ona bikerideTalk witha trustedadultPracticegoodhygiene.DoYogaUsepositiveself-talkSpendtime withyour petWrite inajournalDo acraftTakea napEathealthyfoodsVolunteerCheck inwith youremotionsUsesenses toobservean objectTake abath.Dosomethingyou enjoy.Draw,color, ordoodleHave agoodlaughSpendtime withfriendsPlay agameHave a goodconversationTellyourself"Goodjob"TellyourselfpositiveaffirmationsTakea hikeHug alovedoneWatch amovie orshowListentomusicGooutsidein natureFocus onyourbreathingTake amindfulbrainbreakClean uparoundthe houseKeep agratitudejournalReada bookDance toyourfavoritesongsGo fora walkGo ona bikerideTalk witha trustedadultPracticegoodhygiene.DoYogaUsepositiveself-talkSpendtime withyour petWrite inajournalDo acraftTakea napEathealthyfoodsVolunteerCheck inwith youremotionsUsesenses toobservean objectTake abath.Dosomethingyou enjoy.Draw,color, ordoodleHave agoodlaughSpendtime withfriends

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Have a good conversation
  3. Tell yourself "Good job"
  4. Tell yourself positive affirmations
  5. Take a hike
  6. Hug a loved one
  7. Watch a movie or show
  8. Listen to music
  9. Go outside in nature
  10. Focus on your breathing
  11. Take a mindful brain break
  12. Clean up around the house
  13. Keep a gratitude journal
  14. Read a book
  15. Dance to your favorite songs
  16. Go for a walk
  17. Go on a bike ride
  18. Talk with a trusted adult
  19. Practice good hygiene.
  20. Do Yoga
  21. Use positive self-talk
  22. Spend time with your pet
  23. Write in a journal
  24. Do a craft
  25. Take a nap
  26. Eat healthy foods
  27. Volunteer
  28. Check in with your emotions
  29. Use senses to observe an object
  30. Take a bath.
  31. Do something you enjoy.
  32. Draw, color, or doodle
  33. Have a good laugh
  34. Spend time with friends