VolunteerTalk witha trustedadultTakea napSpendtime withyour petDraw,color, ordoodleKeep agratitudejournalGooutsidein natureDance toyourfavoritesongsCheck inwith youremotionsEathealthyfoodsWrite inajournalClean uparoundthe houseTake abath.Practicegoodhygiene.Focus onyourbreathingUsepositiveself-talkTakea hikeTellyourselfpositiveaffirmationsDoYogaListentomusicReada bookGo fora walkGo ona bikerideHug alovedoneDo acraftUsesenses toobservean objectWatch amovie orshowHave a goodconversationSpendtime withfriendsPlay agameTake amindfulbrainbreakTellyourself"Goodjob"Dosomethingyou enjoy.Have agoodlaughVolunteerTalk witha trustedadultTakea napSpendtime withyour petDraw,color, ordoodleKeep agratitudejournalGooutsidein natureDance toyourfavoritesongsCheck inwith youremotionsEathealthyfoodsWrite inajournalClean uparoundthe houseTake abath.Practicegoodhygiene.Focus onyourbreathingUsepositiveself-talkTakea hikeTellyourselfpositiveaffirmationsDoYogaListentomusicReada bookGo fora walkGo ona bikerideHug alovedoneDo acraftUsesenses toobservean objectWatch amovie orshowHave a goodconversationSpendtime withfriendsPlay agameTake amindfulbrainbreakTellyourself"Goodjob"Dosomethingyou enjoy.Have agoodlaugh

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer
  2. Talk with a trusted adult
  3. Take a nap
  4. Spend time with your pet
  5. Draw, color, or doodle
  6. Keep a gratitude journal
  7. Go outside in nature
  8. Dance to your favorite songs
  9. Check in with your emotions
  10. Eat healthy foods
  11. Write in a journal
  12. Clean up around the house
  13. Take a bath.
  14. Practice good hygiene.
  15. Focus on your breathing
  16. Use positive self-talk
  17. Take a hike
  18. Tell yourself positive affirmations
  19. Do Yoga
  20. Listen to music
  21. Read a book
  22. Go for a walk
  23. Go on a bike ride
  24. Hug a loved one
  25. Do a craft
  26. Use senses to observe an object
  27. Watch a movie or show
  28. Have a good conversation
  29. Spend time with friends
  30. Play a game
  31. Take a mindful brain break
  32. Tell yourself "Good job"
  33. Do something you enjoy.
  34. Have a good laugh