Play agameTalk witha trustedadultDo acraftDoYogaSpendtime withyour petClean uparoundthe houseWrite inajournalDraw,color, ordoodleSpendtime withfriendsUsepositiveself-talkUsesenses toobservean objectReada bookFocus onyourbreathingTakea hikeTellyourself"Goodjob"Takea napTake abath.Gooutsidein natureDance toyourfavoritesongsHave agoodlaughHave a goodconversationHug alovedoneEathealthyfoodsDosomethingyou enjoy.Go ona bikerideWatch amovie orshowListentomusicGo fora walkVolunteerKeep agratitudejournalCheck inwith youremotionsPracticegoodhygiene.TellyourselfpositiveaffirmationsTake amindfulbrainbreakPlay agameTalk witha trustedadultDo acraftDoYogaSpendtime withyour petClean uparoundthe houseWrite inajournalDraw,color, ordoodleSpendtime withfriendsUsepositiveself-talkUsesenses toobservean objectReada bookFocus onyourbreathingTakea hikeTellyourself"Goodjob"Takea napTake abath.Gooutsidein natureDance toyourfavoritesongsHave agoodlaughHave a goodconversationHug alovedoneEathealthyfoodsDosomethingyou enjoy.Go ona bikerideWatch amovie orshowListentomusicGo fora walkVolunteerKeep agratitudejournalCheck inwith youremotionsPracticegoodhygiene.TellyourselfpositiveaffirmationsTake amindfulbrainbreak

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Talk with a trusted adult
  3. Do a craft
  4. Do Yoga
  5. Spend time with your pet
  6. Clean up around the house
  7. Write in a journal
  8. Draw, color, or doodle
  9. Spend time with friends
  10. Use positive self-talk
  11. Use senses to observe an object
  12. Read a book
  13. Focus on your breathing
  14. Take a hike
  15. Tell yourself "Good job"
  16. Take a nap
  17. Take a bath.
  18. Go outside in nature
  19. Dance to your favorite songs
  20. Have a good laugh
  21. Have a good conversation
  22. Hug a loved one
  23. Eat healthy foods
  24. Do something you enjoy.
  25. Go on a bike ride
  26. Watch a movie or show
  27. Listen to music
  28. Go for a walk
  29. Volunteer
  30. Keep a gratitude journal
  31. Check in with your emotions
  32. Practice good hygiene.
  33. Tell yourself positive affirmations
  34. Take a mindful brain break