This bingo card has a free space and 34 words: Focus on your breathing, Do a craft, Spend time with your pet, Keep a gratitude journal, Watch a movie or show, Take a nap, Dance to your favorite songs, Go for a walk, Have a good conversation, Go outside in nature, Use positive self-talk, Hug a loved one, Talk with a trusted adult, Play a game, Eat healthy foods, Do Yoga, Tell yourself "Good job", Listen to music, Have a good laugh, Read a book, Clean up around the house, Go on a bike ride, Draw, color, or doodle, Use senses to observe an object, Take a mindful brain break, Check in with your emotions, Tell yourself positive affirmations, Write in a journal, Take a hike, Spend time with friends, Volunteer, Do something you enjoy., Take a bath. and Practice good hygiene..
Healthy Habits of Emotional Well-being | Positive Coping Strategies | Wellness | SELF CARE BINGO | Coping Skills
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