Write 3things thatyou loveaboutyourselfDeclutteryourworkspaceShare a funfact in the#did-you-knowchannelCheckin with afriendEnjoythesunshine2 minutedancebreakSign up forone of the#arc2healthsessionsStartreading anew bookStart anewhobbyDrink 8cups ofwaterTake 10deepbreathsGive a shoutoutto one of yourcolleagues inthe #shoutoutchannelWatcha funnymoviePerform arandomact ofkindnessPracticemindfuleating (eg.screen freelunch)Listento apodcastDo 5 minutesof meditation(can viewvideo Danielleposted)Go fora walkDo acrosswordpuzzleWrite downsomethingthat madeyou happyyesterdayEnjoy acup oftea/coffeeShare a bookrecommendationTry anewrecipeListen toyourfavouritesongWrite 3things thatyou loveaboutyourselfDeclutteryourworkspaceShare a funfact in the#did-you-knowchannelCheckin with afriendEnjoythesunshine2 minutedancebreakSign up forone of the#arc2healthsessionsStartreading anew bookStart anewhobbyDrink 8cups ofwaterTake 10deepbreathsGive a shoutoutto one of yourcolleagues inthe #shoutoutchannelWatcha funnymoviePerform arandomact ofkindnessPracticemindfuleating (eg.screen freelunch)Listento apodcastDo 5 minutesof meditation(can viewvideo Danielleposted)Go fora walkDo acrosswordpuzzleWrite downsomethingthat madeyou happyyesterdayEnjoy acup oftea/coffeeShare a bookrecommendationTry anewrecipeListen toyourfavouritesong

Day 1 - Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 3 things that you love about yourself
  2. Declutter your workspace
  3. Share a fun fact in the #did-you-know channel
  4. Check in with a friend
  5. Enjoy the sunshine
  6. 2 minute dance break
  7. Sign up for one of the #arc2health sessions
  8. Start reading a new book
  9. Start a new hobby
  10. Drink 8 cups of water
  11. Take 10 deep breaths
  12. Give a shoutout to one of your colleagues in the #shoutout channel
  13. Watch a funny movie
  14. Perform a random act of kindness
  15. Practice mindful eating (eg. screen free lunch)
  16. Listen to a podcast
  17. Do 5 minutes of meditation (can view video Danielle posted)
  18. Go for a walk
  19. Do a crossword puzzle
  20. Write down something that made you happy yesterday
  21. Enjoy a cup of tea/coffee
  22. Share a book recommendation
  23. Try a new recipe
  24. Listen to your favourite song