Startreading anew bookPerform arandomact ofkindnessShare a funfact in the#did-you-knowchannelDo acrosswordpuzzleDo 5 minutesof meditation(can viewvideo Danielleposted)Share a bookrecommendationGive a shoutoutto one of yourcolleagues inthe #shoutoutchannelDrink 8cups ofwaterEnjoy acup oftea/coffee2 minutedancebreakListen toyourfavouritesongWrite downsomethingthat madeyou happyyesterdayCheckin with afriendTake 10deepbreathsListento apodcastPracticemindfuleating (eg.screen freelunch)Write 3things thatyou loveaboutyourselfStart anewhobbyEnjoythesunshineGo fora walkTry anewrecipeWatcha funnymovieSign up forone of the#arc2healthsessionsDeclutteryourworkspaceStartreading anew bookPerform arandomact ofkindnessShare a funfact in the#did-you-knowchannelDo acrosswordpuzzleDo 5 minutesof meditation(can viewvideo Danielleposted)Share a bookrecommendationGive a shoutoutto one of yourcolleagues inthe #shoutoutchannelDrink 8cups ofwaterEnjoy acup oftea/coffee2 minutedancebreakListen toyourfavouritesongWrite downsomethingthat madeyou happyyesterdayCheckin with afriendTake 10deepbreathsListento apodcastPracticemindfuleating (eg.screen freelunch)Write 3things thatyou loveaboutyourselfStart anewhobbyEnjoythesunshineGo fora walkTry anewrecipeWatcha funnymovieSign up forone of the#arc2healthsessionsDeclutteryourworkspace

Day 1 - Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Start reading a new book
  2. Perform a random act of kindness
  3. Share a fun fact in the #did-you-know channel
  4. Do a crossword puzzle
  5. Do 5 minutes of meditation (can view video Danielle posted)
  6. Share a book recommendation
  7. Give a shoutout to one of your colleagues in the #shoutout channel
  8. Drink 8 cups of water
  9. Enjoy a cup of tea/coffee
  10. 2 minute dance break
  11. Listen to your favourite song
  12. Write down something that made you happy yesterday
  13. Check in with a friend
  14. Take 10 deep breaths
  15. Listen to a podcast
  16. Practice mindful eating (eg. screen free lunch)
  17. Write 3 things that you love about yourself
  18. Start a new hobby
  19. Enjoy the sunshine
  20. Go for a walk
  21. Try a new recipe
  22. Watch a funny movie
  23. Sign up for one of the #arc2health sessions
  24. Declutter your workspace