Share a funfact in the#did-you-knowchannelWatcha funnymovie2 minutedancebreakSign up forone of the#arc2healthsessionsShare a bookrecommendationDo acrosswordpuzzleDo 5 minutesof meditation(can viewvideo Danielleposted)Enjoy acup oftea/coffeeListento apodcastGive a shoutoutto one of yourcolleagues inthe #shoutoutchannelWrite downsomethingthat madeyou happyyesterdayDeclutteryourworkspaceDrink 8cups ofwaterPracticemindfuleating (eg.screen freelunch)Checkin with afriendStart anewhobbyTake 10deepbreathsStartreading anew bookListen toyourfavouritesongGo fora walkPerform arandomact ofkindnessEnjoythesunshineWrite 3things thatyou loveaboutyourselfTry anewrecipeShare a funfact in the#did-you-knowchannelWatcha funnymovie2 minutedancebreakSign up forone of the#arc2healthsessionsShare a bookrecommendationDo acrosswordpuzzleDo 5 minutesof meditation(can viewvideo Danielleposted)Enjoy acup oftea/coffeeListento apodcastGive a shoutoutto one of yourcolleagues inthe #shoutoutchannelWrite downsomethingthat madeyou happyyesterdayDeclutteryourworkspaceDrink 8cups ofwaterPracticemindfuleating (eg.screen freelunch)Checkin with afriendStart anewhobbyTake 10deepbreathsStartreading anew bookListen toyourfavouritesongGo fora walkPerform arandomact ofkindnessEnjoythesunshineWrite 3things thatyou loveaboutyourselfTry anewrecipe

Day 1 - Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a fun fact in the #did-you-know channel
  2. Watch a funny movie
  3. 2 minute dance break
  4. Sign up for one of the #arc2health sessions
  5. Share a book recommendation
  6. Do a crossword puzzle
  7. Do 5 minutes of meditation (can view video Danielle posted)
  8. Enjoy a cup of tea/coffee
  9. Listen to a podcast
  10. Give a shoutout to one of your colleagues in the #shoutout channel
  11. Write down something that made you happy yesterday
  12. Declutter your workspace
  13. Drink 8 cups of water
  14. Practice mindful eating (eg. screen free lunch)
  15. Check in with a friend
  16. Start a new hobby
  17. Take 10 deep breaths
  18. Start reading a new book
  19. Listen to your favourite song
  20. Go for a walk
  21. Perform a random act of kindness
  22. Enjoy the sunshine
  23. Write 3 things that you love about yourself
  24. Try a new recipe