Startreading anew bookEnjoythesunshinePerform arandomact ofkindness2 minutedancebreakTry anewrecipeListen toyourfavouritesongSign up forone of the#arc2healthsessionsPracticemindfuleating (eg.screen freelunch)Start anewhobbyCheckin with afriendWatcha funnymovieGive a shoutoutto one of yourcolleagues inthe #shoutoutchannelWrite downsomethingthat madeyou happyyesterdayTake 10deepbreathsShare a bookrecommendationEnjoy acup oftea/coffeeWrite 3things thatyou loveaboutyourselfShare a funfact in the#did-you-knowchannelDrink 8cups ofwaterDo acrosswordpuzzleListento apodcastDo 5 minutesof meditation(can viewvideo Danielleposted)Go fora walkDeclutteryourworkspaceStartreading anew bookEnjoythesunshinePerform arandomact ofkindness2 minutedancebreakTry anewrecipeListen toyourfavouritesongSign up forone of the#arc2healthsessionsPracticemindfuleating (eg.screen freelunch)Start anewhobbyCheckin with afriendWatcha funnymovieGive a shoutoutto one of yourcolleagues inthe #shoutoutchannelWrite downsomethingthat madeyou happyyesterdayTake 10deepbreathsShare a bookrecommendationEnjoy acup oftea/coffeeWrite 3things thatyou loveaboutyourselfShare a funfact in the#did-you-knowchannelDrink 8cups ofwaterDo acrosswordpuzzleListento apodcastDo 5 minutesof meditation(can viewvideo Danielleposted)Go fora walkDeclutteryourworkspace

Day 1 - Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start reading a new book
  2. Enjoy the sunshine
  3. Perform a random act of kindness
  4. 2 minute dance break
  5. Try a new recipe
  6. Listen to your favourite song
  7. Sign up for one of the #arc2health sessions
  8. Practice mindful eating (eg. screen free lunch)
  9. Start a new hobby
  10. Check in with a friend
  11. Watch a funny movie
  12. Give a shoutout to one of your colleagues in the #shoutout channel
  13. Write down something that made you happy yesterday
  14. Take 10 deep breaths
  15. Share a book recommendation
  16. Enjoy a cup of tea/coffee
  17. Write 3 things that you love about yourself
  18. Share a fun fact in the #did-you-know channel
  19. Drink 8 cups of water
  20. Do a crossword puzzle
  21. Listen to a podcast
  22. Do 5 minutes of meditation (can view video Danielle posted)
  23. Go for a walk
  24. Declutter your workspace