Try anewrecipeDo 5 minutesof meditation(can viewvideo Danielleposted)Sign up forone of the#arc2healthsessionsPerform arandomact ofkindnessEnjoy acup oftea/coffeeGo fora walkShare a funfact in the#did-you-knowchannelEnjoythesunshineListento apodcastDo acrosswordpuzzleStart anewhobbyListen toyourfavouritesongCheckin with afriendStartreading anew bookShare a bookrecommendationPracticemindfuleating (eg.screen freelunch)DeclutteryourworkspaceDrink 8cups ofwater2 minutedancebreakTake 10deepbreathsWrite 3things thatyou loveaboutyourselfWatcha funnymovieWrite downsomethingthat madeyou happyyesterdayGive a shoutoutto one of yourcolleagues inthe #shoutoutchannelTry anewrecipeDo 5 minutesof meditation(can viewvideo Danielleposted)Sign up forone of the#arc2healthsessionsPerform arandomact ofkindnessEnjoy acup oftea/coffeeGo fora walkShare a funfact in the#did-you-knowchannelEnjoythesunshineListento apodcastDo acrosswordpuzzleStart anewhobbyListen toyourfavouritesongCheckin with afriendStartreading anew bookShare a bookrecommendationPracticemindfuleating (eg.screen freelunch)DeclutteryourworkspaceDrink 8cups ofwater2 minutedancebreakTake 10deepbreathsWrite 3things thatyou loveaboutyourselfWatcha funnymovieWrite downsomethingthat madeyou happyyesterdayGive a shoutoutto one of yourcolleagues inthe #shoutoutchannel

Day 1 - Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new recipe
  2. Do 5 minutes of meditation (can view video Danielle posted)
  3. Sign up for one of the #arc2health sessions
  4. Perform a random act of kindness
  5. Enjoy a cup of tea/coffee
  6. Go for a walk
  7. Share a fun fact in the #did-you-know channel
  8. Enjoy the sunshine
  9. Listen to a podcast
  10. Do a crossword puzzle
  11. Start a new hobby
  12. Listen to your favourite song
  13. Check in with a friend
  14. Start reading a new book
  15. Share a book recommendation
  16. Practice mindful eating (eg. screen free lunch)
  17. Declutter your workspace
  18. Drink 8 cups of water
  19. 2 minute dance break
  20. Take 10 deep breaths
  21. Write 3 things that you love about yourself
  22. Watch a funny movie
  23. Write down something that made you happy yesterday
  24. Give a shoutout to one of your colleagues in the #shoutout channel