(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give a shoutout to one of your colleagues in the #shoutout channel
Start reading a new book
Check in with a friend
Take 10 deep breaths
Practice mindful eating (eg. screen free lunch)
Write 3 things that you love about yourself
Drink 8 cups of water
Declutter your workspace
Listen to your favourite song
Listen to a podcast
Start a new hobby
Do a crossword puzzle
Go for a walk
Sign up for one of the #arc2health sessions
Share a fun fact in the #did-you-know channel
2 minute dance break
Perform a random act of kindness
Do 5 minutes of meditation (can view video Danielle posted)
Write down something that made you happy yesterday
