EnjoythesunshineShare a bookrecommendationSign up forone of the#arc2healthsessionsListento apodcastDo 5 minutesof meditation(can viewvideo Danielleposted)Take 10deepbreathsListen toyourfavouritesongWatcha funnymovieCheckin with afriendDo acrosswordpuzzleDeclutteryourworkspaceWrite 3things thatyou loveaboutyourselfGive a shoutoutto one of yourcolleagues inthe #shoutoutchannelPerform arandomact ofkindnessEnjoy acup oftea/coffee2 minutedancebreakWrite downsomethingthat madeyou happyyesterdayDrink 8cups ofwaterStart anewhobbyTry anewrecipeStartreading anew bookGo fora walkPracticemindfuleating (eg.screen freelunch)Share a funfact in the#did-you-knowchannelEnjoythesunshineShare a bookrecommendationSign up forone of the#arc2healthsessionsListento apodcastDo 5 minutesof meditation(can viewvideo Danielleposted)Take 10deepbreathsListen toyourfavouritesongWatcha funnymovieCheckin with afriendDo acrosswordpuzzleDeclutteryourworkspaceWrite 3things thatyou loveaboutyourselfGive a shoutoutto one of yourcolleagues inthe #shoutoutchannelPerform arandomact ofkindnessEnjoy acup oftea/coffee2 minutedancebreakWrite downsomethingthat madeyou happyyesterdayDrink 8cups ofwaterStart anewhobbyTry anewrecipeStartreading anew bookGo fora walkPracticemindfuleating (eg.screen freelunch)Share a funfact in the#did-you-knowchannel

Day 1 - Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy the sunshine
  2. Share a book recommendation
  3. Sign up for one of the #arc2health sessions
  4. Listen to a podcast
  5. Do 5 minutes of meditation (can view video Danielle posted)
  6. Take 10 deep breaths
  7. Listen to your favourite song
  8. Watch a funny movie
  9. Check in with a friend
  10. Do a crossword puzzle
  11. Declutter your workspace
  12. Write 3 things that you love about yourself
  13. Give a shoutout to one of your colleagues in the #shoutout channel
  14. Perform a random act of kindness
  15. Enjoy a cup of tea/coffee
  16. 2 minute dance break
  17. Write down something that made you happy yesterday
  18. Drink 8 cups of water
  19. Start a new hobby
  20. Try a new recipe
  21. Start reading a new book
  22. Go for a walk
  23. Practice mindful eating (eg. screen free lunch)
  24. Share a fun fact in the #did-you-know channel