Practicemindfuleating (eg.screen freelunch)2 minutedancebreakCheckin with afriendStart anewhobbyWatcha funnymovieDo 5 minutesof meditation(can viewvideo Danielleposted)Go fora walkWrite 3things thatyou loveaboutyourselfTake 10deepbreathsWrite downsomethingthat madeyou happyyesterdayEnjoythesunshineShare a funfact in the#did-you-knowchannelListen toyourfavouritesongStartreading anew bookEnjoy acup oftea/coffeeGive a shoutoutto one of yourcolleagues inthe #shoutoutchannelTry anewrecipeDo acrosswordpuzzleDeclutteryourworkspacePerform arandomact ofkindnessDrink 8cups ofwaterShare a bookrecommendationListento apodcastSign up forone of the#arc2healthsessionsPracticemindfuleating (eg.screen freelunch)2 minutedancebreakCheckin with afriendStart anewhobbyWatcha funnymovieDo 5 minutesof meditation(can viewvideo Danielleposted)Go fora walkWrite 3things thatyou loveaboutyourselfTake 10deepbreathsWrite downsomethingthat madeyou happyyesterdayEnjoythesunshineShare a funfact in the#did-you-knowchannelListen toyourfavouritesongStartreading anew bookEnjoy acup oftea/coffeeGive a shoutoutto one of yourcolleagues inthe #shoutoutchannelTry anewrecipeDo acrosswordpuzzleDeclutteryourworkspacePerform arandomact ofkindnessDrink 8cups ofwaterShare a bookrecommendationListento apodcastSign up forone of the#arc2healthsessions

Day 1 - Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice mindful eating (eg. screen free lunch)
  2. 2 minute dance break
  3. Check in with a friend
  4. Start a new hobby
  5. Watch a funny movie
  6. Do 5 minutes of meditation (can view video Danielle posted)
  7. Go for a walk
  8. Write 3 things that you love about yourself
  9. Take 10 deep breaths
  10. Write down something that made you happy yesterday
  11. Enjoy the sunshine
  12. Share a fun fact in the #did-you-know channel
  13. Listen to your favourite song
  14. Start reading a new book
  15. Enjoy a cup of tea/coffee
  16. Give a shoutout to one of your colleagues in the #shoutout channel
  17. Try a new recipe
  18. Do a crossword puzzle
  19. Declutter your workspace
  20. Perform a random act of kindness
  21. Drink 8 cups of water
  22. Share a book recommendation
  23. Listen to a podcast
  24. Sign up for one of the #arc2health sessions