(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a walk
Listen to your favourite song
Start a new hobby
Enjoy the sunshine
Try a new recipe
Enjoy a cup of tea/coffee
2 minute dance break
Take 10 deep breaths
Write 3 things that you love about yourself
Sign up for one of the #arc2health sessions
Share a fun fact in the #did-you-know channel
Share a book recommendation
Write down something that made you happy yesterday
Start reading a new book
Do 5 minutes of meditation (can view video Danielle posted)
Declutter your workspace
Check in with a friend
Listen to a podcast
Do a crossword puzzle
Practice mindful eating (eg. screen free lunch)
Give a shoutout to one of your colleagues in the #shoutout channel
