Share a funfact in the#did-you-knowchannelStartreading anew bookListen toyourfavouritesongListento apodcastPerform arandomact ofkindnessEnjoy acup oftea/coffeeDo acrosswordpuzzleCheckin with afriendWatcha funnymovieGo fora walkSign up forone of the#arc2healthsessionsWrite downsomethingthat madeyou happyyesterdayPracticemindfuleating (eg.screen freelunch)Do 5 minutesof meditation(can viewvideo Danielleposted)EnjoythesunshineDrink 8cups ofwaterStart anewhobbyWrite 3things thatyou loveaboutyourselfTake 10deepbreathsShare a bookrecommendationGive a shoutoutto one of yourcolleagues inthe #shoutoutchannelTry anewrecipe2 minutedancebreakDeclutteryourworkspaceShare a funfact in the#did-you-knowchannelStartreading anew bookListen toyourfavouritesongListento apodcastPerform arandomact ofkindnessEnjoy acup oftea/coffeeDo acrosswordpuzzleCheckin with afriendWatcha funnymovieGo fora walkSign up forone of the#arc2healthsessionsWrite downsomethingthat madeyou happyyesterdayPracticemindfuleating (eg.screen freelunch)Do 5 minutesof meditation(can viewvideo Danielleposted)EnjoythesunshineDrink 8cups ofwaterStart anewhobbyWrite 3things thatyou loveaboutyourselfTake 10deepbreathsShare a bookrecommendationGive a shoutoutto one of yourcolleagues inthe #shoutoutchannelTry anewrecipe2 minutedancebreakDeclutteryourworkspace

Day 1 - Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a fun fact in the #did-you-know channel
  2. Start reading a new book
  3. Listen to your favourite song
  4. Listen to a podcast
  5. Perform a random act of kindness
  6. Enjoy a cup of tea/coffee
  7. Do a crossword puzzle
  8. Check in with a friend
  9. Watch a funny movie
  10. Go for a walk
  11. Sign up for one of the #arc2health sessions
  12. Write down something that made you happy yesterday
  13. Practice mindful eating (eg. screen free lunch)
  14. Do 5 minutes of meditation (can view video Danielle posted)
  15. Enjoy the sunshine
  16. Drink 8 cups of water
  17. Start a new hobby
  18. Write 3 things that you love about yourself
  19. Take 10 deep breaths
  20. Share a book recommendation
  21. Give a shoutout to one of your colleagues in the #shoutout channel
  22. Try a new recipe
  23. 2 minute dance break
  24. Declutter your workspace