This bingo card has a free space and 24 words: Go for a walk, Share a book recommendation, Listen to your favourite song, Do a crossword puzzle, Enjoy a cup of tea/coffee, Declutter your workspace, Write down something that made you happy yesterday, Try a new recipe, Give a shoutout to one of your colleagues in the #shoutout channel, Drink 8 cups of water, Start a new hobby, Take 10 deep breaths, Sign up for one of the #arc2health sessions, Watch a funny movie, Do 5 minutes of meditation (can view video Danielle posted), Listen to a podcast, Write 3 things that you love about yourself, Enjoy the sunshine, Share a fun fact in the #did-you-know channel, Perform a random act of kindness, Start reading a new book, Check in with a friend, Practice mindful eating (eg. screen free lunch) and 2 minute dance break.
Day 2 - Mental Wellness | Day 3 - Mental Wellness | MENTAL HEALTH AWARENESS MONTH | Woodruff Wellness | Mental Health May Bingo
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