(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 10 deep breaths
Enjoy a cup of tea/coffee
Plan an activity to do on your next PTO
Do 5 minutes of yoga
Give back to your community (volunteering, donations, etc)
Read for fun
Cook a favourite meal
Eat a healthy snack
Give a hug to a loved one
Start a gratitude journal (can start with the one Danielle posted!)
Drink 8 cups of water
Go for a 15 minute walk
Give a shoutout to one of your colleagues in the #shoutout channel
Sign up for one of the #arc2health sessions
Schedule PTO
List 2 activities that improve your mood
Spend time with a pet
Check in with a friend
Write down one thing you are looking forward to next week
2 minute dance break
Listen to your favourite song on LOUD!
Share a joke in the #dad-jokes channel
Write down something that made you happy yesterday
