(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Eat a healthy snack
Give a hug to a loved one
Listen to your favourite song on LOUD!
Read for fun
Write down one thing you are looking forward to next week
Go for a 15 minute walk
Sign up for one of the #arc2health sessions
Check in with a friend
Take 10 deep breaths
Do 5 minutes of yoga
Cook a favourite meal
Drink 8 cups of water
List 2 activities that improve your mood
Start a gratitude journal (can start with the one Danielle posted!)
Plan an activity to do on your next PTO
Write out your short term goals
Schedule PTO
Enjoy a cup of tea/coffee
Give a shoutout to one of your colleagues in the #shoutout channel
Write down something that made you happy yesterday
Share a joke in the #dad-jokes channel
Spend time with a pet
Give back to your community (volunteering, donations, etc)
