(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to your favourite song on LOUD!
Check in with a friend
Go for a 15 minute walk
Drink 8 cups of water
List 2 activities that improve your mood
Write down one thing you are looking forward to next week
Give back to your community (volunteering, donations, etc)
Do 5 minutes of yoga
Read for fun
Enjoy a cup of tea/coffee
Give a hug to a loved one
Cook a favourite meal
Write out your short term goals
Sign up for one of the #arc2health sessions
Start a gratitude journal (can start with the one Danielle posted!)
2 minute dance break
Schedule PTO
Eat a healthy snack
Take 10 deep breaths
Give a shoutout to one of your colleagues in the #shoutout channel
Share a joke in the #dad-jokes channel
Spend time with a pet
Plan an activity to do on your next PTO
Write down something that made you happy yesterday
