(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down something that made you happy yesterday
Enjoy a cup of tea/coffee
Sign up for one of the #arc2health sessions
Drink 8 cups of water
Check in with a friend
Plan an activity to do on your next PTO
List 2 activities that improve your mood
Eat a healthy snack
Schedule PTO
Listen to your favourite song on LOUD!
Share a joke in the #dad-jokes channel
Take 10 deep breaths
Start a gratitude journal (can start with the one Danielle posted!)
Write out your short term goals
Spend time with a pet
Cook a favourite meal
Write down one thing you are looking forward to next week
Go for a 15 minute walk
Give a shoutout to one of your colleagues in the #shoutout channel
Give back to your community (volunteering, donations, etc)
