Drink 8cups ofwaterWrite downsomethingthat madeyou happyyesterdayStart agratitudejournal (canstart with theone Danielleposted!)Readfor funSchedulePTOGo for a15 minutewalkWrite outyour shorttermgoalsListen toyourfavouritesong onLOUD!Take 10deepbreathsGive ahug to aloved oneShare ajoke in the#dad-jokeschannelGive a shoutoutto one of yourcolleagues inthe #shoutoutchannelEnjoy acup oftea/coffeeCheckin with afriendList 2activities thatimprove yourmoodWrite downone thing youare lookingforward tonext weekSpendtime witha petGive back toyour community(volunteering,donations, etc)Plan anactivity todo on yournext PTOSign up forone of the#arc2healthsessionsCook afavouritemealDo 5minutesof yoga2 minutedancebreakEat ahealthysnackDrink 8cups ofwaterWrite downsomethingthat madeyou happyyesterdayStart agratitudejournal (canstart with theone Danielleposted!)Readfor funSchedulePTOGo for a15 minutewalkWrite outyour shorttermgoalsListen toyourfavouritesong onLOUD!Take 10deepbreathsGive ahug to aloved oneShare ajoke in the#dad-jokeschannelGive a shoutoutto one of yourcolleagues inthe #shoutoutchannelEnjoy acup oftea/coffeeCheckin with afriendList 2activities thatimprove yourmoodWrite downone thing youare lookingforward tonext weekSpendtime witha petGive back toyour community(volunteering,donations, etc)Plan anactivity todo on yournext PTOSign up forone of the#arc2healthsessionsCook afavouritemealDo 5minutesof yoga2 minutedancebreakEat ahealthysnack

Day 2 - Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 cups of water
  2. Write down something that made you happy yesterday
  3. Start a gratitude journal (can start with the one Danielle posted!)
  4. Read for fun
  5. Schedule PTO
  6. Go for a 15 minute walk
  7. Write out your short term goals
  8. Listen to your favourite song on LOUD!
  9. Take 10 deep breaths
  10. Give a hug to a loved one
  11. Share a joke in the #dad-jokes channel
  12. Give a shoutout to one of your colleagues in the #shoutout channel
  13. Enjoy a cup of tea/coffee
  14. Check in with a friend
  15. List 2 activities that improve your mood
  16. Write down one thing you are looking forward to next week
  17. Spend time with a pet
  18. Give back to your community (volunteering, donations, etc)
  19. Plan an activity to do on your next PTO
  20. Sign up for one of the #arc2health sessions
  21. Cook a favourite meal
  22. Do 5 minutes of yoga
  23. 2 minute dance break
  24. Eat a healthy snack