Write outyour shorttermgoalsReadfor funSchedulePTOGive back toyour community(volunteering,donations, etc)Go for a15 minutewalkShare ajoke in the#dad-jokeschannelCheckin with afriendEat ahealthysnackList 2activities thatimprove yourmoodStart agratitudejournal (canstart with theone Danielleposted!)Plan anactivity todo on yournext PTODo 5minutesof yogaTake 10deepbreathsSign up forone of the#arc2healthsessionsSpendtime witha pet2 minutedancebreakListen toyourfavouritesong onLOUD!Give a shoutoutto one of yourcolleagues inthe #shoutoutchannelDrink 8cups ofwaterWrite downone thing youare lookingforward tonext weekEnjoy acup oftea/coffeeGive ahug to aloved oneCook afavouritemealWrite downsomethingthat madeyou happyyesterdayWrite outyour shorttermgoalsReadfor funSchedulePTOGive back toyour community(volunteering,donations, etc)Go for a15 minutewalkShare ajoke in the#dad-jokeschannelCheckin with afriendEat ahealthysnackList 2activities thatimprove yourmoodStart agratitudejournal (canstart with theone Danielleposted!)Plan anactivity todo on yournext PTODo 5minutesof yogaTake 10deepbreathsSign up forone of the#arc2healthsessionsSpendtime witha pet2 minutedancebreakListen toyourfavouritesong onLOUD!Give a shoutoutto one of yourcolleagues inthe #shoutoutchannelDrink 8cups ofwaterWrite downone thing youare lookingforward tonext weekEnjoy acup oftea/coffeeGive ahug to aloved oneCook afavouritemealWrite downsomethingthat madeyou happyyesterday

Day 2 - Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write out your short term goals
  2. Read for fun
  3. Schedule PTO
  4. Give back to your community (volunteering, donations, etc)
  5. Go for a 15 minute walk
  6. Share a joke in the #dad-jokes channel
  7. Check in with a friend
  8. Eat a healthy snack
  9. List 2 activities that improve your mood
  10. Start a gratitude journal (can start with the one Danielle posted!)
  11. Plan an activity to do on your next PTO
  12. Do 5 minutes of yoga
  13. Take 10 deep breaths
  14. Sign up for one of the #arc2health sessions
  15. Spend time with a pet
  16. 2 minute dance break
  17. Listen to your favourite song on LOUD!
  18. Give a shoutout to one of your colleagues in the #shoutout channel
  19. Drink 8 cups of water
  20. Write down one thing you are looking forward to next week
  21. Enjoy a cup of tea/coffee
  22. Give a hug to a loved one
  23. Cook a favourite meal
  24. Write down something that made you happy yesterday