(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Schedule PTO
Listen to your favourite song on LOUD!
Write out your short term goals
Sign up for one of the #arc2health sessions
Eat a healthy snack
Drink 8 cups of water
2 minute dance break
Plan an activity to do on your next PTO
Write down one thing you are looking forward to next week
Take 10 deep breaths
Spend time with a pet
Cook a favourite meal
Start a gratitude journal (can start with the one Danielle posted!)
Give back to your community (volunteering, donations, etc)
List 2 activities that improve your mood
Give a shoutout to one of your colleagues in the #shoutout channel
Read for fun
Check in with a friend
Give a hug to a loved one
Go for a 15 minute walk
Enjoy a cup of tea/coffee
Write down something that made you happy yesterday
