(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read for fun
Start a gratitude journal (can start with the one Danielle posted!)
Do 5 minutes of yoga
List 2 activities that improve your mood
Enjoy a cup of tea/coffee
Sign up for one of the #arc2health sessions
Schedule PTO
Write out your short term goals
Plan an activity to do on your next PTO
Listen to your favourite song on LOUD!
Write down something that made you happy yesterday
Check in with a friend
Share a joke in the #dad-jokes channel
Take 10 deep breaths
Write down one thing you are looking forward to next week
Cook a favourite meal
Go for a 15 minute walk
2 minute dance break
Eat a healthy snack
Spend time with a pet
Drink 8 cups of water
Give back to your community (volunteering, donations, etc)
Give a shoutout to one of your colleagues in the #shoutout channel
