Drink 8cups ofwaterCheckin with afriendSchedulePTOEat ahealthysnackWrite downsomethingthat madeyou happyyesterdayList 2activities thatimprove yourmoodWrite downone thing youare lookingforward tonext weekStart agratitudejournal (canstart with theone Danielleposted!)Take 10deepbreathsSign up forone of the#arc2healthsessionsWrite outyour shorttermgoalsSpendtime witha petCook afavouritemeal2 minutedancebreakEnjoy acup oftea/coffeeDo 5minutesof yogaListen toyourfavouritesong onLOUD!Share ajoke in the#dad-jokeschannelGive a shoutoutto one of yourcolleagues inthe #shoutoutchannelReadfor funGive back toyour community(volunteering,donations, etc)Give ahug to aloved oneGo for a15 minutewalkPlan anactivity todo on yournext PTODrink 8cups ofwaterCheckin with afriendSchedulePTOEat ahealthysnackWrite downsomethingthat madeyou happyyesterdayList 2activities thatimprove yourmoodWrite downone thing youare lookingforward tonext weekStart agratitudejournal (canstart with theone Danielleposted!)Take 10deepbreathsSign up forone of the#arc2healthsessionsWrite outyour shorttermgoalsSpendtime witha petCook afavouritemeal2 minutedancebreakEnjoy acup oftea/coffeeDo 5minutesof yogaListen toyourfavouritesong onLOUD!Share ajoke in the#dad-jokeschannelGive a shoutoutto one of yourcolleagues inthe #shoutoutchannelReadfor funGive back toyour community(volunteering,donations, etc)Give ahug to aloved oneGo for a15 minutewalkPlan anactivity todo on yournext PTO

Day 2 - Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 cups of water
  2. Check in with a friend
  3. Schedule PTO
  4. Eat a healthy snack
  5. Write down something that made you happy yesterday
  6. List 2 activities that improve your mood
  7. Write down one thing you are looking forward to next week
  8. Start a gratitude journal (can start with the one Danielle posted!)
  9. Take 10 deep breaths
  10. Sign up for one of the #arc2health sessions
  11. Write out your short term goals
  12. Spend time with a pet
  13. Cook a favourite meal
  14. 2 minute dance break
  15. Enjoy a cup of tea/coffee
  16. Do 5 minutes of yoga
  17. Listen to your favourite song on LOUD!
  18. Share a joke in the #dad-jokes channel
  19. Give a shoutout to one of your colleagues in the #shoutout channel
  20. Read for fun
  21. Give back to your community (volunteering, donations, etc)
  22. Give a hug to a loved one
  23. Go for a 15 minute walk
  24. Plan an activity to do on your next PTO