(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a healthy snack
Spend time with a pet
Read for fun
Write out your short term goals
Schedule PTO
Give back to your community (volunteering, donations, etc)
Listen to your favourite song on LOUD!
Enjoy a cup of tea/coffee
Start a gratitude journal (can start with the one Danielle posted!)
Give a shoutout to one of your colleagues in the #shoutout channel
Share a joke in the #dad-jokes channel
2 minute dance break
Drink 8 cups of water
Cook a favourite meal
Take 10 deep breaths
Check in with a friend
List 2 activities that improve your mood
Go for a 15 minute walk
Sign up for one of the #arc2health sessions
Give a hug to a loved one
Write down one thing you are looking forward to next week
Plan an activity to do on your next PTO
Write down something that made you happy yesterday
