(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 8 cups of water
Write down something that made you happy yesterday
Start a gratitude journal (can start with the one Danielle posted!)
Read for fun
Schedule PTO
Go for a 15 minute walk
Write out your short term goals
Listen to your favourite song on LOUD!
Take 10 deep breaths
Give a hug to a loved one
Share a joke in the #dad-jokes channel
Give a shoutout to one of your colleagues in the #shoutout channel
Enjoy a cup of tea/coffee
Check in with a friend
List 2 activities that improve your mood
Write down one thing you are looking forward to next week
Spend time with a pet
Give back to your community (volunteering, donations, etc)