Start agratitudejournal (canstart with theone Danielleposted!)Write downsomethingthat madeyou happyyesterdayReadfor funGive a shoutoutto one of yourcolleagues inthe #shoutoutchannelWrite outyour shorttermgoalsWrite downone thing youare lookingforward tonext weekListen toyourfavouritesong onLOUD!2 minutedancebreakList 2activities thatimprove yourmoodGive back toyour community(volunteering,donations, etc)Go for a15 minutewalkCheckin with afriendShare ajoke in the#dad-jokeschannelTake 10deepbreathsGive ahug to aloved oneEnjoy acup oftea/coffeePlan anactivity todo on yournext PTOSchedulePTODrink 8cups ofwaterDo 5minutesof yogaEat ahealthysnackSpendtime witha petSign up forone of the#arc2healthsessionsCook afavouritemealStart agratitudejournal (canstart with theone Danielleposted!)Write downsomethingthat madeyou happyyesterdayReadfor funGive a shoutoutto one of yourcolleagues inthe #shoutoutchannelWrite outyour shorttermgoalsWrite downone thing youare lookingforward tonext weekListen toyourfavouritesong onLOUD!2 minutedancebreakList 2activities thatimprove yourmoodGive back toyour community(volunteering,donations, etc)Go for a15 minutewalkCheckin with afriendShare ajoke in the#dad-jokeschannelTake 10deepbreathsGive ahug to aloved oneEnjoy acup oftea/coffeePlan anactivity todo on yournext PTOSchedulePTODrink 8cups ofwaterDo 5minutesof yogaEat ahealthysnackSpendtime witha petSign up forone of the#arc2healthsessionsCook afavouritemeal

Day 2 - Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a gratitude journal (can start with the one Danielle posted!)
  2. Write down something that made you happy yesterday
  3. Read for fun
  4. Give a shoutout to one of your colleagues in the #shoutout channel
  5. Write out your short term goals
  6. Write down one thing you are looking forward to next week
  7. Listen to your favourite song on LOUD!
  8. 2 minute dance break
  9. List 2 activities that improve your mood
  10. Give back to your community (volunteering, donations, etc)
  11. Go for a 15 minute walk
  12. Check in with a friend
  13. Share a joke in the #dad-jokes channel
  14. Take 10 deep breaths
  15. Give a hug to a loved one
  16. Enjoy a cup of tea/coffee
  17. Plan an activity to do on your next PTO
  18. Schedule PTO
  19. Drink 8 cups of water
  20. Do 5 minutes of yoga
  21. Eat a healthy snack
  22. Spend time with a pet
  23. Sign up for one of the #arc2health sessions
  24. Cook a favourite meal