(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write out your short term goals
Plan an activity to do on your next PTO
Check in with a friend
Give a hug to a loved one
Do 5 minutes of yoga
Start a gratitude journal (can start with the one Danielle posted!)
Drink 8 cups of water
Take 10 deep breaths
Give a shoutout to one of your colleagues in the #shoutout channel
Cook a favourite meal
Listen to your favourite song on LOUD!
Sign up for one of the #arc2health sessions
List 2 activities that improve your mood
Go for a 15 minute walk
Schedule PTO
Give back to your community (volunteering, donations, etc)
Eat a healthy snack
Spend time with a pet
Enjoy a cup of tea/coffee
Write down one thing you are looking forward to next week
2 minute dance break
Write down something that made you happy yesterday
