(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a joke in the #dad-jokes channel
Give back to your community (volunteering, donations, etc)
Take 10 deep breaths
Spend time with a pet
Read for fun
Write down something that made you happy yesterday
Do 5 minutes of yoga
Give a shoutout to one of your colleagues in the #shoutout channel
Listen to your favourite song on LOUD!
Sign up for one of the #arc2health sessions
2 minute dance break
Check in with a friend
Drink 8 cups of water
Write down one thing you are looking forward to next week
Enjoy a cup of tea/coffee
Cook a favourite meal
List 2 activities that improve your mood
Write out your short term goals
Plan an activity to do on your next PTO
Start a gratitude journal (can start with the one Danielle posted!)
