(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read for fun
Write down something that made you happy yesterday
2 minute dance break
Do 5 minutes of yoga
Eat a healthy snack
Write out your short term goals
Go for a 15 minute walk
Start a gratitude journal (can start with the one Danielle posted!)
Cook a favourite meal
List 2 activities that improve your mood
Plan an activity to do on your next PTO
Check in with a friend
Drink 8 cups of water
Sign up for one of the #arc2health sessions
Listen to your favourite song on LOUD!
Enjoy a cup of tea/coffee
Give a hug to a loved one
Give a shoutout to one of your colleagues in the #shoutout channel
Give back to your community (volunteering, donations, etc)
Write down one thing you are looking forward to next week
