This bingo card has a free space and 24 words: Spend time with a pet, Read for fun, Give back to your community (volunteering, donations, etc), Do 5 minutes of yoga, Enjoy a cup of tea/coffee, Go for a 15 minute walk, Write down something that made you happy yesterday, List 2 activities that improve your mood, Cook a favourite meal, Drink 8 cups of water, Schedule PTO, Start a gratitude journal (can start with the one Danielle posted!), Sign up for one of the #arc2health sessions, Eat a healthy snack, Give a shoutout to one of your colleagues in the #shoutout channel, Write out your short term goals, Give a hug to a loved one, Listen to your favourite song on LOUD!, Share a joke in the #dad-jokes channel, Take 10 deep breaths, Plan an activity to do on your next PTO, Check in with a friend, Write down one thing you are looking forward to next week and 2 minute dance break.
Day 1 - Mental Wellness | Day 3 - Mental Wellness | Writing Bingo | Mindfulness Bingo | Write
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