Try anewhobbyRead aninspirationalstoryListento apodcastDo acrosswordpuzzleEat ahealthysnackCross anitem offyour to-dolistDo 3minutes ofmeditationFace timeor call afriend/familymemberWatcha funnyvideoEnjoy thesunrise/sunsetEnjoy acup oftea/coffeeWrite downsomethingthat madeyou happyyesterdayPracticemindfuleating (eg.screen freelunch)Write down 5things thatyou areproud ofGo fora walkPlay agame ordo apuzzleListen tocalmingmusicSpendtime witha petGive a shoutoutto one of yourcolleagues onthe #shout-outchannel Give ahug to aloved oneSchedulePTODonateunusedbelongingsOrganizeyour officespaceWrite downwhat youaregrateful forTry anewhobbyRead aninspirationalstoryListento apodcastDo acrosswordpuzzleEat ahealthysnackCross anitem offyour to-dolistDo 3minutes ofmeditationFace timeor call afriend/familymemberWatcha funnyvideoEnjoy thesunrise/sunsetEnjoy acup oftea/coffeeWrite downsomethingthat madeyou happyyesterdayPracticemindfuleating (eg.screen freelunch)Write down 5things thatyou areproud ofGo fora walkPlay agame ordo apuzzleListen tocalmingmusicSpendtime witha petGive a shoutoutto one of yourcolleagues onthe #shout-outchannel Give ahug to aloved oneSchedulePTODonateunusedbelongingsOrganizeyour officespaceWrite downwhat youaregrateful for

Day 3 - Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new hobby
  2. Read an inspirational story
  3. Listen to a podcast
  4. Do a crossword puzzle
  5. Eat a healthy snack
  6. Cross an item off your to-do list
  7. Do 3 minutes of meditation
  8. Face time or call a friend/family member
  9. Watch a funny video
  10. Enjoy the sunrise/sunset
  11. Enjoy a cup of tea/coffee
  12. Write down something that made you happy yesterday
  13. Practice mindful eating (eg. screen free lunch)
  14. Write down 5 things that you are proud of
  15. Go for a walk
  16. Play a game or do a puzzle
  17. Listen to calming music
  18. Spend time with a pet
  19. Give a shoutout to one of your colleagues on the #shout-out channel
  20. Give a hug to a loved one
  21. Schedule PTO
  22. Donate unused belongings
  23. Organize your office space
  24. Write down what you are grateful for