SchedulePTODo acrosswordpuzzlePlay agame ordo apuzzleEnjoy acup oftea/coffeeFace timeor call afriend/familymemberGo fora walkDonateunusedbelongingsPracticemindfuleating (eg.screen freelunch)Write downsomethingthat madeyou happyyesterdayWatcha funnyvideoEat ahealthysnackEnjoy thesunrise/sunsetRead aninspirationalstoryOrganizeyour officespaceListen tocalmingmusicDo 3minutes ofmeditationGive ahug to aloved oneGive a shoutoutto one of yourcolleagues onthe #shout-outchannel Write down 5things thatyou areproud ofTry anewhobbyWrite downwhat youaregrateful forSpendtime witha petCross anitem offyour to-dolistListento apodcastSchedulePTODo acrosswordpuzzlePlay agame ordo apuzzleEnjoy acup oftea/coffeeFace timeor call afriend/familymemberGo fora walkDonateunusedbelongingsPracticemindfuleating (eg.screen freelunch)Write downsomethingthat madeyou happyyesterdayWatcha funnyvideoEat ahealthysnackEnjoy thesunrise/sunsetRead aninspirationalstoryOrganizeyour officespaceListen tocalmingmusicDo 3minutes ofmeditationGive ahug to aloved oneGive a shoutoutto one of yourcolleagues onthe #shout-outchannel Write down 5things thatyou areproud ofTry anewhobbyWrite downwhat youaregrateful forSpendtime witha petCross anitem offyour to-dolistListento apodcast

Day 3 - Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule PTO
  2. Do a crossword puzzle
  3. Play a game or do a puzzle
  4. Enjoy a cup of tea/coffee
  5. Face time or call a friend/family member
  6. Go for a walk
  7. Donate unused belongings
  8. Practice mindful eating (eg. screen free lunch)
  9. Write down something that made you happy yesterday
  10. Watch a funny video
  11. Eat a healthy snack
  12. Enjoy the sunrise/sunset
  13. Read an inspirational story
  14. Organize your office space
  15. Listen to calming music
  16. Do 3 minutes of meditation
  17. Give a hug to a loved one
  18. Give a shoutout to one of your colleagues on the #shout-out channel
  19. Write down 5 things that you are proud of
  20. Try a new hobby
  21. Write down what you are grateful for
  22. Spend time with a pet
  23. Cross an item off your to-do list
  24. Listen to a podcast