SchedulePTOPlay agame ordo apuzzleTry anewhobbyGive a shoutoutto one of yourcolleagues onthe #shout-outchannel Write downwhat youaregrateful forDo acrosswordpuzzleListento apodcastEnjoy thesunrise/sunsetFace timeor call afriend/familymemberCross anitem offyour to-dolistDo 3minutes ofmeditationPracticemindfuleating (eg.screen freelunch)Write down 5things thatyou areproud ofListen tocalmingmusicRead aninspirationalstoryGo fora walkSpendtime witha petGive ahug to aloved oneOrganizeyour officespaceWatcha funnyvideoEnjoy acup oftea/coffeeDonateunusedbelongingsWrite downsomethingthat madeyou happyyesterdayEat ahealthysnackSchedulePTOPlay agame ordo apuzzleTry anewhobbyGive a shoutoutto one of yourcolleagues onthe #shout-outchannel Write downwhat youaregrateful forDo acrosswordpuzzleListento apodcastEnjoy thesunrise/sunsetFace timeor call afriend/familymemberCross anitem offyour to-dolistDo 3minutes ofmeditationPracticemindfuleating (eg.screen freelunch)Write down 5things thatyou areproud ofListen tocalmingmusicRead aninspirationalstoryGo fora walkSpendtime witha petGive ahug to aloved oneOrganizeyour officespaceWatcha funnyvideoEnjoy acup oftea/coffeeDonateunusedbelongingsWrite downsomethingthat madeyou happyyesterdayEat ahealthysnack

Day 3 - Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule PTO
  2. Play a game or do a puzzle
  3. Try a new hobby
  4. Give a shoutout to one of your colleagues on the #shout-out channel
  5. Write down what you are grateful for
  6. Do a crossword puzzle
  7. Listen to a podcast
  8. Enjoy the sunrise/sunset
  9. Face time or call a friend/family member
  10. Cross an item off your to-do list
  11. Do 3 minutes of meditation
  12. Practice mindful eating (eg. screen free lunch)
  13. Write down 5 things that you are proud of
  14. Listen to calming music
  15. Read an inspirational story
  16. Go for a walk
  17. Spend time with a pet
  18. Give a hug to a loved one
  19. Organize your office space
  20. Watch a funny video
  21. Enjoy a cup of tea/coffee
  22. Donate unused belongings
  23. Write down something that made you happy yesterday
  24. Eat a healthy snack