Play agame ordo apuzzleGo fora walkWatcha funnyvideoWrite down 5things thatyou areproud ofWrite downsomethingthat madeyou happyyesterdayListen tocalmingmusicEnjoy acup oftea/coffeeCross anitem offyour to-dolistGive ahug to aloved oneWrite downwhat youaregrateful forEnjoy thesunrise/sunsetSchedulePTORead aninspirationalstoryGive a shoutoutto one of yourcolleagues onthe #shout-outchannel Practicemindfuleating (eg.screen freelunch)Do acrosswordpuzzleDo 3minutes ofmeditationListento apodcastDonateunusedbelongingsOrganizeyour officespaceFace timeor call afriend/familymemberTry anewhobbySpendtime witha petEat ahealthysnackPlay agame ordo apuzzleGo fora walkWatcha funnyvideoWrite down 5things thatyou areproud ofWrite downsomethingthat madeyou happyyesterdayListen tocalmingmusicEnjoy acup oftea/coffeeCross anitem offyour to-dolistGive ahug to aloved oneWrite downwhat youaregrateful forEnjoy thesunrise/sunsetSchedulePTORead aninspirationalstoryGive a shoutoutto one of yourcolleagues onthe #shout-outchannel Practicemindfuleating (eg.screen freelunch)Do acrosswordpuzzleDo 3minutes ofmeditationListento apodcastDonateunusedbelongingsOrganizeyour officespaceFace timeor call afriend/familymemberTry anewhobbySpendtime witha petEat ahealthysnack

Day 3 - Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game or do a puzzle
  2. Go for a walk
  3. Watch a funny video
  4. Write down 5 things that you are proud of
  5. Write down something that made you happy yesterday
  6. Listen to calming music
  7. Enjoy a cup of tea/coffee
  8. Cross an item off your to-do list
  9. Give a hug to a loved one
  10. Write down what you are grateful for
  11. Enjoy the sunrise/sunset
  12. Schedule PTO
  13. Read an inspirational story
  14. Give a shoutout to one of your colleagues on the #shout-out channel
  15. Practice mindful eating (eg. screen free lunch)
  16. Do a crossword puzzle
  17. Do 3 minutes of meditation
  18. Listen to a podcast
  19. Donate unused belongings
  20. Organize your office space
  21. Face time or call a friend/family member
  22. Try a new hobby
  23. Spend time with a pet
  24. Eat a healthy snack