Organizeyour officespaceGive a shoutoutto one of yourcolleagues onthe #shout-outchannel Listento apodcastGo fora walkGive ahug to aloved oneEat ahealthysnackPlay agame ordo apuzzleWatcha funnyvideoSchedulePTOTry anewhobbyEnjoy acup oftea/coffeeSpendtime witha petRead aninspirationalstoryDo acrosswordpuzzleEnjoy thesunrise/sunsetDo 3minutes ofmeditationWrite downwhat youaregrateful forDonateunusedbelongingsPracticemindfuleating (eg.screen freelunch)Write downsomethingthat madeyou happyyesterdayFace timeor call afriend/familymemberListen tocalmingmusicWrite down 5things thatyou areproud ofCross anitem offyour to-dolistOrganizeyour officespaceGive a shoutoutto one of yourcolleagues onthe #shout-outchannel Listento apodcastGo fora walkGive ahug to aloved oneEat ahealthysnackPlay agame ordo apuzzleWatcha funnyvideoSchedulePTOTry anewhobbyEnjoy acup oftea/coffeeSpendtime witha petRead aninspirationalstoryDo acrosswordpuzzleEnjoy thesunrise/sunsetDo 3minutes ofmeditationWrite downwhat youaregrateful forDonateunusedbelongingsPracticemindfuleating (eg.screen freelunch)Write downsomethingthat madeyou happyyesterdayFace timeor call afriend/familymemberListen tocalmingmusicWrite down 5things thatyou areproud ofCross anitem offyour to-dolist

Day 3 - Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize your office space
  2. Give a shoutout to one of your colleagues on the #shout-out channel
  3. Listen to a podcast
  4. Go for a walk
  5. Give a hug to a loved one
  6. Eat a healthy snack
  7. Play a game or do a puzzle
  8. Watch a funny video
  9. Schedule PTO
  10. Try a new hobby
  11. Enjoy a cup of tea/coffee
  12. Spend time with a pet
  13. Read an inspirational story
  14. Do a crossword puzzle
  15. Enjoy the sunrise/sunset
  16. Do 3 minutes of meditation
  17. Write down what you are grateful for
  18. Donate unused belongings
  19. Practice mindful eating (eg. screen free lunch)
  20. Write down something that made you happy yesterday
  21. Face time or call a friend/family member
  22. Listen to calming music
  23. Write down 5 things that you are proud of
  24. Cross an item off your to-do list