Play agame ordo apuzzleListen tocalmingmusicWrite down 5things thatyou areproud ofSpendtime witha petDonateunusedbelongingsEnjoy thesunrise/sunsetRead aninspirationalstoryTry anewhobbyWrite downwhat youaregrateful forListento apodcastGive a shoutoutto one of yourcolleagues onthe #shout-outchannel Practicemindfuleating (eg.screen freelunch)Enjoy acup oftea/coffeeGo fora walkGive ahug to aloved oneEat ahealthysnackWrite downsomethingthat madeyou happyyesterdayDo acrosswordpuzzleSchedulePTOOrganizeyour officespaceCross anitem offyour to-dolistDo 3minutes ofmeditationFace timeor call afriend/familymemberWatcha funnyvideoPlay agame ordo apuzzleListen tocalmingmusicWrite down 5things thatyou areproud ofSpendtime witha petDonateunusedbelongingsEnjoy thesunrise/sunsetRead aninspirationalstoryTry anewhobbyWrite downwhat youaregrateful forListento apodcastGive a shoutoutto one of yourcolleagues onthe #shout-outchannel Practicemindfuleating (eg.screen freelunch)Enjoy acup oftea/coffeeGo fora walkGive ahug to aloved oneEat ahealthysnackWrite downsomethingthat madeyou happyyesterdayDo acrosswordpuzzleSchedulePTOOrganizeyour officespaceCross anitem offyour to-dolistDo 3minutes ofmeditationFace timeor call afriend/familymemberWatcha funnyvideo

Day 3 - Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game or do a puzzle
  2. Listen to calming music
  3. Write down 5 things that you are proud of
  4. Spend time with a pet
  5. Donate unused belongings
  6. Enjoy the sunrise/sunset
  7. Read an inspirational story
  8. Try a new hobby
  9. Write down what you are grateful for
  10. Listen to a podcast
  11. Give a shoutout to one of your colleagues on the #shout-out channel
  12. Practice mindful eating (eg. screen free lunch)
  13. Enjoy a cup of tea/coffee
  14. Go for a walk
  15. Give a hug to a loved one
  16. Eat a healthy snack
  17. Write down something that made you happy yesterday
  18. Do a crossword puzzle
  19. Schedule PTO
  20. Organize your office space
  21. Cross an item off your to-do list
  22. Do 3 minutes of meditation
  23. Face time or call a friend/family member
  24. Watch a funny video