(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Play a game or do a puzzle
Listen to calming music
Write down 5 things that you are proud of
Spend time with a pet
Donate unused belongings
Enjoy the sunrise/sunset
Read an inspirational story
Try a new hobby
Write down what you are grateful for
Listen to a podcast
Give a shoutout to one of your colleagues on the #shout-out channel
Practice mindful eating (eg. screen free lunch)
Enjoy a cup of tea/coffee
Go for a walk
Give a hug to a loved one
Eat a healthy snack
Write down something that made you happy yesterday
