Play agame ordo apuzzleTry anewhobbyEnjoy acup oftea/coffeeGive a shoutoutto one of yourcolleagues onthe #shout-outchannel Read aninspirationalstoryOrganizeyour officespacePracticemindfuleating (eg.screen freelunch)Listen tocalmingmusicWatcha funnyvideoEat ahealthysnackGo fora walkDo acrosswordpuzzleListento apodcastWrite down 5things thatyou areproud ofDonateunusedbelongingsCross anitem offyour to-dolistWrite downwhat youaregrateful forGive ahug to aloved oneSpendtime witha petEnjoy thesunrise/sunsetWrite downsomethingthat madeyou happyyesterdaySchedulePTOFace timeor call afriend/familymemberDo 3minutes ofmeditationPlay agame ordo apuzzleTry anewhobbyEnjoy acup oftea/coffeeGive a shoutoutto one of yourcolleagues onthe #shout-outchannel Read aninspirationalstoryOrganizeyour officespacePracticemindfuleating (eg.screen freelunch)Listen tocalmingmusicWatcha funnyvideoEat ahealthysnackGo fora walkDo acrosswordpuzzleListento apodcastWrite down 5things thatyou areproud ofDonateunusedbelongingsCross anitem offyour to-dolistWrite downwhat youaregrateful forGive ahug to aloved oneSpendtime witha petEnjoy thesunrise/sunsetWrite downsomethingthat madeyou happyyesterdaySchedulePTOFace timeor call afriend/familymemberDo 3minutes ofmeditation

Day 3 - Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game or do a puzzle
  2. Try a new hobby
  3. Enjoy a cup of tea/coffee
  4. Give a shoutout to one of your colleagues on the #shout-out channel
  5. Read an inspirational story
  6. Organize your office space
  7. Practice mindful eating (eg. screen free lunch)
  8. Listen to calming music
  9. Watch a funny video
  10. Eat a healthy snack
  11. Go for a walk
  12. Do a crossword puzzle
  13. Listen to a podcast
  14. Write down 5 things that you are proud of
  15. Donate unused belongings
  16. Cross an item off your to-do list
  17. Write down what you are grateful for
  18. Give a hug to a loved one
  19. Spend time with a pet
  20. Enjoy the sunrise/sunset
  21. Write down something that made you happy yesterday
  22. Schedule PTO
  23. Face time or call a friend/family member
  24. Do 3 minutes of meditation