(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give a hug to a loved one
Watch a funny video
Listen to a podcast
Schedule PTO
Do 3 minutes of meditation
Go for a walk
Donate unused belongings
Organize your office space
Enjoy a cup of tea/coffee
Practice mindful eating (eg. screen free lunch)
Do a crossword puzzle
Read an inspirational story
Face time or call a friend/family member
Give a shoutout to one of your colleagues on the #shout-out channel
Listen to calming music
Spend time with a pet
Play a game or do a puzzle
Write down 5 things that you are proud of
Eat a healthy snack
Cross an item off your to-do list
Try a new hobby
Enjoy the sunrise/sunset
Write down what you are grateful for
Write down something that made you happy yesterday
