Do acrosswordpuzzleCross anitem offyour to-dolistFace timeor call afriend/familymemberWrite downwhat youaregrateful forDonateunusedbelongingsPlay agame ordo apuzzleSchedulePTOWatcha funnyvideoGive a shoutoutto one of yourcolleagues onthe #shout-outchannel Do 3minutes ofmeditationWrite downsomethingthat madeyou happyyesterdaySpendtime witha petPracticemindfuleating (eg.screen freelunch)Give ahug to aloved oneWrite down 5things thatyou areproud ofGo fora walkOrganizeyour officespaceEnjoy thesunrise/sunsetTry anewhobbyListento apodcastEat ahealthysnackListen tocalmingmusicRead aninspirationalstoryEnjoy acup oftea/coffeeDo acrosswordpuzzleCross anitem offyour to-dolistFace timeor call afriend/familymemberWrite downwhat youaregrateful forDonateunusedbelongingsPlay agame ordo apuzzleSchedulePTOWatcha funnyvideoGive a shoutoutto one of yourcolleagues onthe #shout-outchannel Do 3minutes ofmeditationWrite downsomethingthat madeyou happyyesterdaySpendtime witha petPracticemindfuleating (eg.screen freelunch)Give ahug to aloved oneWrite down 5things thatyou areproud ofGo fora walkOrganizeyour officespaceEnjoy thesunrise/sunsetTry anewhobbyListento apodcastEat ahealthysnackListen tocalmingmusicRead aninspirationalstoryEnjoy acup oftea/coffee

Day 3 - Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a crossword puzzle
  2. Cross an item off your to-do list
  3. Face time or call a friend/family member
  4. Write down what you are grateful for
  5. Donate unused belongings
  6. Play a game or do a puzzle
  7. Schedule PTO
  8. Watch a funny video
  9. Give a shoutout to one of your colleagues on the #shout-out channel
  10. Do 3 minutes of meditation
  11. Write down something that made you happy yesterday
  12. Spend time with a pet
  13. Practice mindful eating (eg. screen free lunch)
  14. Give a hug to a loved one
  15. Write down 5 things that you are proud of
  16. Go for a walk
  17. Organize your office space
  18. Enjoy the sunrise/sunset
  19. Try a new hobby
  20. Listen to a podcast
  21. Eat a healthy snack
  22. Listen to calming music
  23. Read an inspirational story
  24. Enjoy a cup of tea/coffee