Face timeor call afriend/familymemberGive ahug to aloved oneSpendtime witha petWrite downwhat youaregrateful forRead aninspirationalstoryGive a shoutoutto one of yourcolleagues onthe #shout-outchannel Write downsomethingthat madeyou happyyesterdayTry anewhobbyDonateunusedbelongingsDo acrosswordpuzzleEnjoy acup oftea/coffeeListento apodcastListen tocalmingmusicCross anitem offyour to-dolistWatcha funnyvideoPlay agame ordo apuzzleWrite down 5things thatyou areproud ofEnjoy thesunrise/sunsetGo fora walkSchedulePTOPracticemindfuleating (eg.screen freelunch)Eat ahealthysnackOrganizeyour officespaceDo 3minutes ofmeditationFace timeor call afriend/familymemberGive ahug to aloved oneSpendtime witha petWrite downwhat youaregrateful forRead aninspirationalstoryGive a shoutoutto one of yourcolleagues onthe #shout-outchannel Write downsomethingthat madeyou happyyesterdayTry anewhobbyDonateunusedbelongingsDo acrosswordpuzzleEnjoy acup oftea/coffeeListento apodcastListen tocalmingmusicCross anitem offyour to-dolistWatcha funnyvideoPlay agame ordo apuzzleWrite down 5things thatyou areproud ofEnjoy thesunrise/sunsetGo fora walkSchedulePTOPracticemindfuleating (eg.screen freelunch)Eat ahealthysnackOrganizeyour officespaceDo 3minutes ofmeditation

Day 3 - Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Face time or call a friend/family member
  2. Give a hug to a loved one
  3. Spend time with a pet
  4. Write down what you are grateful for
  5. Read an inspirational story
  6. Give a shoutout to one of your colleagues on the #shout-out channel
  7. Write down something that made you happy yesterday
  8. Try a new hobby
  9. Donate unused belongings
  10. Do a crossword puzzle
  11. Enjoy a cup of tea/coffee
  12. Listen to a podcast
  13. Listen to calming music
  14. Cross an item off your to-do list
  15. Watch a funny video
  16. Play a game or do a puzzle
  17. Write down 5 things that you are proud of
  18. Enjoy the sunrise/sunset
  19. Go for a walk
  20. Schedule PTO
  21. Practice mindful eating (eg. screen free lunch)
  22. Eat a healthy snack
  23. Organize your office space
  24. Do 3 minutes of meditation