Cross anitem offyour to-dolistSchedulePTOWatcha funnyvideoPracticemindfuleating (eg.screen freelunch)Listento apodcastPlay agame ordo apuzzleListen tocalmingmusicEnjoy acup oftea/coffeeWrite downwhat youaregrateful forGo fora walkSpendtime witha petOrganizeyour officespaceDo 3minutes ofmeditationWrite downsomethingthat madeyou happyyesterdayGive a shoutoutto one of yourcolleagues onthe #shout-outchannel Do acrosswordpuzzleFace timeor call afriend/familymemberDonateunusedbelongingsRead aninspirationalstoryEnjoy thesunrise/sunsetTry anewhobbyGive ahug to aloved oneWrite down 5things thatyou areproud ofEat ahealthysnackCross anitem offyour to-dolistSchedulePTOWatcha funnyvideoPracticemindfuleating (eg.screen freelunch)Listento apodcastPlay agame ordo apuzzleListen tocalmingmusicEnjoy acup oftea/coffeeWrite downwhat youaregrateful forGo fora walkSpendtime witha petOrganizeyour officespaceDo 3minutes ofmeditationWrite downsomethingthat madeyou happyyesterdayGive a shoutoutto one of yourcolleagues onthe #shout-outchannel Do acrosswordpuzzleFace timeor call afriend/familymemberDonateunusedbelongingsRead aninspirationalstoryEnjoy thesunrise/sunsetTry anewhobbyGive ahug to aloved oneWrite down 5things thatyou areproud ofEat ahealthysnack

Day 3 - Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cross an item off your to-do list
  2. Schedule PTO
  3. Watch a funny video
  4. Practice mindful eating (eg. screen free lunch)
  5. Listen to a podcast
  6. Play a game or do a puzzle
  7. Listen to calming music
  8. Enjoy a cup of tea/coffee
  9. Write down what you are grateful for
  10. Go for a walk
  11. Spend time with a pet
  12. Organize your office space
  13. Do 3 minutes of meditation
  14. Write down something that made you happy yesterday
  15. Give a shoutout to one of your colleagues on the #shout-out channel
  16. Do a crossword puzzle
  17. Face time or call a friend/family member
  18. Donate unused belongings
  19. Read an inspirational story
  20. Enjoy the sunrise/sunset
  21. Try a new hobby
  22. Give a hug to a loved one
  23. Write down 5 things that you are proud of
  24. Eat a healthy snack