(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cross an item off your to-do list
Eat a healthy snack
Play a game or do a puzzle
Practice mindful eating (eg. screen free lunch)
Write down 5 things that you are proud of
Enjoy a cup of tea/coffee
Do 3 minutes of meditation
Give a shoutout to one of your colleagues on the #shout-out channel
Listen to a podcast
Face time or call a friend/family member
Write down what you are grateful for
Listen to calming music
Write down something that made you happy yesterday
