Read aninspirationalstoryDonateunusedbelongingsEat ahealthysnackEnjoy acup oftea/coffeeGive a shoutoutto one of yourcolleagues onthe #shout-outchannel Spendtime witha petListento apodcastWatcha funnyvideoListen tocalmingmusicSchedulePTOPlay agame ordo apuzzleFace timeor call afriend/familymemberDo acrosswordpuzzleGo fora walkOrganizeyour officespaceCross anitem offyour to-dolistDo 3minutes ofmeditationWrite downsomethingthat madeyou happyyesterdayPracticemindfuleating (eg.screen freelunch)Write downwhat youaregrateful forWrite down 5things thatyou areproud ofGive ahug to aloved oneTry anewhobbyEnjoy thesunrise/sunsetRead aninspirationalstoryDonateunusedbelongingsEat ahealthysnackEnjoy acup oftea/coffeeGive a shoutoutto one of yourcolleagues onthe #shout-outchannel Spendtime witha petListento apodcastWatcha funnyvideoListen tocalmingmusicSchedulePTOPlay agame ordo apuzzleFace timeor call afriend/familymemberDo acrosswordpuzzleGo fora walkOrganizeyour officespaceCross anitem offyour to-dolistDo 3minutes ofmeditationWrite downsomethingthat madeyou happyyesterdayPracticemindfuleating (eg.screen freelunch)Write downwhat youaregrateful forWrite down 5things thatyou areproud ofGive ahug to aloved oneTry anewhobbyEnjoy thesunrise/sunset

Day 3 - Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read an inspirational story
  2. Donate unused belongings
  3. Eat a healthy snack
  4. Enjoy a cup of tea/coffee
  5. Give a shoutout to one of your colleagues on the #shout-out channel
  6. Spend time with a pet
  7. Listen to a podcast
  8. Watch a funny video
  9. Listen to calming music
  10. Schedule PTO
  11. Play a game or do a puzzle
  12. Face time or call a friend/family member
  13. Do a crossword puzzle
  14. Go for a walk
  15. Organize your office space
  16. Cross an item off your to-do list
  17. Do 3 minutes of meditation
  18. Write down something that made you happy yesterday
  19. Practice mindful eating (eg. screen free lunch)
  20. Write down what you are grateful for
  21. Write down 5 things that you are proud of
  22. Give a hug to a loved one
  23. Try a new hobby
  24. Enjoy the sunrise/sunset