Organizeyour officespaceGo fora walkWatcha funnyvideoGive ahug to aloved oneFace timeor call afriend/familymemberEnjoy thesunrise/sunsetWrite downsomethingthat madeyou happyyesterdayWrite down 5things thatyou areproud ofSchedulePTORead aninspirationalstoryListento apodcastSpendtime witha petTry anewhobbyDo acrosswordpuzzleEnjoy acup oftea/coffeeListen tocalmingmusicEat ahealthysnackWrite downwhat youaregrateful forDo 3minutes ofmeditationPlay agame ordo apuzzleCross anitem offyour to-dolistGive a shoutoutto one of yourcolleagues onthe #shout-outchannel DonateunusedbelongingsPracticemindfuleating (eg.screen freelunch)Organizeyour officespaceGo fora walkWatcha funnyvideoGive ahug to aloved oneFace timeor call afriend/familymemberEnjoy thesunrise/sunsetWrite downsomethingthat madeyou happyyesterdayWrite down 5things thatyou areproud ofSchedulePTORead aninspirationalstoryListento apodcastSpendtime witha petTry anewhobbyDo acrosswordpuzzleEnjoy acup oftea/coffeeListen tocalmingmusicEat ahealthysnackWrite downwhat youaregrateful forDo 3minutes ofmeditationPlay agame ordo apuzzleCross anitem offyour to-dolistGive a shoutoutto one of yourcolleagues onthe #shout-outchannel DonateunusedbelongingsPracticemindfuleating (eg.screen freelunch)

Day 3 - Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Organize your office space
  2. Go for a walk
  3. Watch a funny video
  4. Give a hug to a loved one
  5. Face time or call a friend/family member
  6. Enjoy the sunrise/sunset
  7. Write down something that made you happy yesterday
  8. Write down 5 things that you are proud of
  9. Schedule PTO
  10. Read an inspirational story
  11. Listen to a podcast
  12. Spend time with a pet
  13. Try a new hobby
  14. Do a crossword puzzle
  15. Enjoy a cup of tea/coffee
  16. Listen to calming music
  17. Eat a healthy snack
  18. Write down what you are grateful for
  19. Do 3 minutes of meditation
  20. Play a game or do a puzzle
  21. Cross an item off your to-do list
  22. Give a shoutout to one of your colleagues on the #shout-out channel
  23. Donate unused belongings
  24. Practice mindful eating (eg. screen free lunch)