SchedulePTOWatcha funnyvideoOrganizeyour officespaceWrite downsomethingthat madeyou happyyesterdayFace timeor call afriend/familymemberEnjoy acup oftea/coffeeGive ahug to aloved oneRead aninspirationalstoryGive a shoutoutto one of yourcolleagues onthe #shout-outchannel Spendtime witha petCross anitem offyour to-dolistWrite down 5things thatyou areproud ofTry anewhobbyWrite downwhat youaregrateful forDo 3minutes ofmeditationPracticemindfuleating (eg.screen freelunch)Listen tocalmingmusicDo acrosswordpuzzlePlay agame ordo apuzzleEat ahealthysnackEnjoy thesunrise/sunsetListento apodcastDonateunusedbelongingsGo fora walkSchedulePTOWatcha funnyvideoOrganizeyour officespaceWrite downsomethingthat madeyou happyyesterdayFace timeor call afriend/familymemberEnjoy acup oftea/coffeeGive ahug to aloved oneRead aninspirationalstoryGive a shoutoutto one of yourcolleagues onthe #shout-outchannel Spendtime witha petCross anitem offyour to-dolistWrite down 5things thatyou areproud ofTry anewhobbyWrite downwhat youaregrateful forDo 3minutes ofmeditationPracticemindfuleating (eg.screen freelunch)Listen tocalmingmusicDo acrosswordpuzzlePlay agame ordo apuzzleEat ahealthysnackEnjoy thesunrise/sunsetListento apodcastDonateunusedbelongingsGo fora walk

Day 3 - Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule PTO
  2. Watch a funny video
  3. Organize your office space
  4. Write down something that made you happy yesterday
  5. Face time or call a friend/family member
  6. Enjoy a cup of tea/coffee
  7. Give a hug to a loved one
  8. Read an inspirational story
  9. Give a shoutout to one of your colleagues on the #shout-out channel
  10. Spend time with a pet
  11. Cross an item off your to-do list
  12. Write down 5 things that you are proud of
  13. Try a new hobby
  14. Write down what you are grateful for
  15. Do 3 minutes of meditation
  16. Practice mindful eating (eg. screen free lunch)
  17. Listen to calming music
  18. Do a crossword puzzle
  19. Play a game or do a puzzle
  20. Eat a healthy snack
  21. Enjoy the sunrise/sunset
  22. Listen to a podcast
  23. Donate unused belongings
  24. Go for a walk