Give a shoutoutto one of yourcolleagues onthe #shout-outchannel Do acrosswordpuzzleDonateunusedbelongingsCross anitem offyour to-dolistFace timeor call afriend/familymemberSpendtime witha petWrite downsomethingthat madeyou happyyesterdayWrite down 5things thatyou areproud ofListento apodcastGo fora walkEnjoy acup oftea/coffeeRead aninspirationalstoryEat ahealthysnackWrite downwhat youaregrateful forPlay agame ordo apuzzleGive ahug to aloved oneListen tocalmingmusicTry anewhobbyPracticemindfuleating (eg.screen freelunch)Watcha funnyvideoEnjoy thesunrise/sunsetSchedulePTOOrganizeyour officespaceDo 3minutes ofmeditationGive a shoutoutto one of yourcolleagues onthe #shout-outchannel Do acrosswordpuzzleDonateunusedbelongingsCross anitem offyour to-dolistFace timeor call afriend/familymemberSpendtime witha petWrite downsomethingthat madeyou happyyesterdayWrite down 5things thatyou areproud ofListento apodcastGo fora walkEnjoy acup oftea/coffeeRead aninspirationalstoryEat ahealthysnackWrite downwhat youaregrateful forPlay agame ordo apuzzleGive ahug to aloved oneListen tocalmingmusicTry anewhobbyPracticemindfuleating (eg.screen freelunch)Watcha funnyvideoEnjoy thesunrise/sunsetSchedulePTOOrganizeyour officespaceDo 3minutes ofmeditation

Day 3 - Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a shoutout to one of your colleagues on the #shout-out channel
  2. Do a crossword puzzle
  3. Donate unused belongings
  4. Cross an item off your to-do list
  5. Face time or call a friend/family member
  6. Spend time with a pet
  7. Write down something that made you happy yesterday
  8. Write down 5 things that you are proud of
  9. Listen to a podcast
  10. Go for a walk
  11. Enjoy a cup of tea/coffee
  12. Read an inspirational story
  13. Eat a healthy snack
  14. Write down what you are grateful for
  15. Play a game or do a puzzle
  16. Give a hug to a loved one
  17. Listen to calming music
  18. Try a new hobby
  19. Practice mindful eating (eg. screen free lunch)
  20. Watch a funny video
  21. Enjoy the sunrise/sunset
  22. Schedule PTO
  23. Organize your office space
  24. Do 3 minutes of meditation