(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Register for the Ascension 5k
Do a random act of kindness
Meditate for 30 minutes
Eat your lunch outside
Send an encouraging text to 5 people
Download Ascension Wysa
Write down 20 things you are grateful for
Make your bed every morning for the week
Cook a recipe that you have never made before
Go for a 30 minute walk
Stop and enjoy the beautiful view out your window
Practice journaling or doodling to relieve stress
Watch the sunset
Stand up from your desk and move 1x every hour
Create a checklist of 5 things you hope to accomplish today and complete them
Drink 60 oz of water
Send an ecard to 5 people
Do 25 sit-ups or pushups in a day
Eat a balanced lunch containing a protein, whole grain, and a fruit or vegetable
Get 8 hours of sleep
Read 20 pages of a book each day for a week
Practice deep breathing for 1 minute 2x’s during your workday
Attend a professional development well-being session
