(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice journaling or doodling to relieve stress
Write down 20 things you are grateful for
Eat your lunch outside
Eat a balanced lunch containing a protein, whole grain, and a fruit or vegetable
Get 8 hours of sleep
Send an ecard to 5 people
Make your bed every morning for the week
Register for the Ascension 5k
Watch the sunset
Create a checklist of 5 things you hope to accomplish today and complete them
Go for a 30 minute walk
Download Ascension Wysa
Read 20 pages of a book each day for a week
Cook a recipe that you have never made before
Stand up from your desk and move 1x every hour
Attend a professional development well-being session
Do a random act of kindness
Give up one bad habit for a week
Practice deep breathing for 1 minute 2x’s during your workday
