This bingo card has a free space and 24 words: Go for a 30 minute walk, Get 8 hours of sleep, Meditate for 30 minutes, Write down 20 things you are grateful for, Watch the sunset, Eat your lunch outside, Send an encouraging text to 5 people, Send an ecard to 5 people, Do a random act of kindness, Drink 60 oz of water, Register for the Ascension 5k, Download Ascension Wysa, Make your bed every morning for the week, Practice deep breathing for 1 minute 2x’s during your workday, Cook a recipe that you have never made before, Attend a professional development well-being session, Do 25 sit-ups or pushups in a day, Give up one bad habit for a week, Stand up from your desk and move 1x every hour, Eat a balanced lunch containing a protein, whole grain, and a fruit or vegetable, Read 20 pages of a book each day for a week, Create a checklist of 5 things you hope to accomplish today and complete them, Stop and enjoy the beautiful view out your window and Practice journaling or doodling to relieve stress.
Wellness bingo | Health and Wellness BINGO | Active August | May Wellness Bingo | Healthy Bingo
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