(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a strength training 3x in a week
Do something that scares you (step out of your comfort zone)
Volunteer your time
Take a virtual walking meeting
Dance it out! Take a few minutes just to dance
Be a captain for the 5k and start a team
Take a fitness class at your local gym or from an online video
Listen to an inspiring podcast
Create a vision board and reflect on it daily
Watch two different Ted Talk Video
Complete a 60 minute workout with a partner
Complete 25,000 steps in a day
Start to learn a new skill (golf, knitting, painting, language, etc)
Run or walk a marathon in the month of May (can be split up on different days throughout the month)
Read or write a poem
Spring clean your house and donate at least one bag full
Fill out the retirement planner on Transamerica
Drink a green drink/ smoothie
Attend a comedy show, watch a funny video and laugh!
Keep a food journal for the week
Complete 1 hour of yoga/ stretching/Pilates practice
