Keep afoodjournal forthe weekAttend acomedyshow, watcha funny videoand laugh!Take a fitnessclass at yourlocal gym orfrom anonline videoComplete a60 minuteworkout witha partnerComplete 1 hourof yoga/stretching/PilatespracticeComplete25,000steps in adayWatch twodifferentTed TalkVideoBe a captainfor the 5kand start ateamCreate avision boardand reflecton it dailyTake avirtualwalkingmeetingStart to learna new skill(golf, knitting,painting,language, etc)Read orwrite apoemSpring cleanyour houseand donateat least onebag fullAttend avirtualprayerserviceVolunteeryour timeFill out theretirementplanner onTransamericaGo for a60 minutewalkDo astrengthtraining 3xin a weekJump onatrampolineRun or walk amarathon in themonth of May (canbe split up ondifferent daysthroughout themonth)Dance it out!Take a fewminutes justto danceDo somethingthat scaresyou (step outof yourcomfort zone)Listen toaninspiringpodcastDrink agreendrink/smoothieKeep afoodjournal forthe weekAttend acomedyshow, watcha funny videoand laugh!Take a fitnessclass at yourlocal gym orfrom anonline videoComplete a60 minuteworkout witha partnerComplete 1 hourof yoga/stretching/PilatespracticeComplete25,000steps in adayWatch twodifferentTed TalkVideoBe a captainfor the 5kand start ateamCreate avision boardand reflecton it dailyTake avirtualwalkingmeetingStart to learna new skill(golf, knitting,painting,language, etc)Read orwrite apoemSpring cleanyour houseand donateat least onebag fullAttend avirtualprayerserviceVolunteeryour timeFill out theretirementplanner onTransamericaGo for a60 minutewalkDo astrengthtraining 3xin a weekJump onatrampolineRun or walk amarathon in themonth of May (canbe split up ondifferent daysthroughout themonth)Dance it out!Take a fewminutes justto danceDo somethingthat scaresyou (step outof yourcomfort zone)Listen toaninspiringpodcastDrink agreendrink/smoothie

Spring HR Challenge Bingo! Level 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Keep a food journal for the week
  2. Attend a comedy show, watch a funny video and laugh!
  3. Take a fitness class at your local gym or from an online video
  4. Complete a 60 minute workout with a partner
  5. Complete 1 hour of yoga/ stretching/Pilates practice
  6. Complete 25,000 steps in a day
  7. Watch two different Ted Talk Video
  8. Be a captain for the 5k and start a team
  9. Create a vision board and reflect on it daily
  10. Take a virtual walking meeting
  11. Start to learn a new skill (golf, knitting, painting, language, etc)
  12. Read or write a poem
  13. Spring clean your house and donate at least one bag full
  14. Attend a virtual prayer service
  15. Volunteer your time
  16. Fill out the retirement planner on Transamerica
  17. Go for a 60 minute walk
  18. Do a strength training 3x in a week
  19. Jump on a trampoline
  20. Run or walk a marathon in the month of May (can be split up on different days throughout the month)
  21. Dance it out! Take a few minutes just to dance
  22. Do something that scares you (step out of your comfort zone)
  23. Listen to an inspiring podcast
  24. Drink a green drink/ smoothie