Jump onatrampolineDrink agreendrink/smoothieSpring cleanyour houseand donateat least onebag fullDance it out!Take a fewminutes justto danceAttend avirtualprayerserviceGo for a60 minutewalkRead orwrite apoemWatch twodifferentTed TalkVideoAttend acomedyshow, watcha funny videoand laugh!Keep afoodjournal forthe weekTake a fitnessclass at yourlocal gym orfrom anonline videoBe a captainfor the 5kand start ateamCreate avision boardand reflecton it dailyDo somethingthat scaresyou (step outof yourcomfort zone)Take avirtualwalkingmeetingDo astrengthtraining 3xin a weekRun or walk amarathon in themonth of May (canbe split up ondifferent daysthroughout themonth)Start to learna new skill(golf, knitting,painting,language, etc)Complete 1 hourof yoga/stretching/PilatespracticeListen toaninspiringpodcastFill out theretirementplanner onTransamericaVolunteeryour timeComplete25,000steps in adayComplete a60 minuteworkout witha partnerJump onatrampolineDrink agreendrink/smoothieSpring cleanyour houseand donateat least onebag fullDance it out!Take a fewminutes justto danceAttend avirtualprayerserviceGo for a60 minutewalkRead orwrite apoemWatch twodifferentTed TalkVideoAttend acomedyshow, watcha funny videoand laugh!Keep afoodjournal forthe weekTake a fitnessclass at yourlocal gym orfrom anonline videoBe a captainfor the 5kand start ateamCreate avision boardand reflecton it dailyDo somethingthat scaresyou (step outof yourcomfort zone)Take avirtualwalkingmeetingDo astrengthtraining 3xin a weekRun or walk amarathon in themonth of May (canbe split up ondifferent daysthroughout themonth)Start to learna new skill(golf, knitting,painting,language, etc)Complete 1 hourof yoga/stretching/PilatespracticeListen toaninspiringpodcastFill out theretirementplanner onTransamericaVolunteeryour timeComplete25,000steps in adayComplete a60 minuteworkout witha partner

Spring HR Challenge Bingo! Level 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump on a trampoline
  2. Drink a green drink/ smoothie
  3. Spring clean your house and donate at least one bag full
  4. Dance it out! Take a few minutes just to dance
  5. Attend a virtual prayer service
  6. Go for a 60 minute walk
  7. Read or write a poem
  8. Watch two different Ted Talk Video
  9. Attend a comedy show, watch a funny video and laugh!
  10. Keep a food journal for the week
  11. Take a fitness class at your local gym or from an online video
  12. Be a captain for the 5k and start a team
  13. Create a vision board and reflect on it daily
  14. Do something that scares you (step out of your comfort zone)
  15. Take a virtual walking meeting
  16. Do a strength training 3x in a week
  17. Run or walk a marathon in the month of May (can be split up on different days throughout the month)
  18. Start to learn a new skill (golf, knitting, painting, language, etc)
  19. Complete 1 hour of yoga/ stretching/Pilates practice
  20. Listen to an inspiring podcast
  21. Fill out the retirement planner on Transamerica
  22. Volunteer your time
  23. Complete 25,000 steps in a day
  24. Complete a 60 minute workout with a partner