Hawk Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Work out with a friend
2. Declutter your desk area
3. Meal plan/prep for the week ahead
4. Eat 5+ servings of veggies in a day
5. Abstain from alcohol for 10 days
6. Compliment 5 other Hawks
7. Donate
8. Grab lunch with Hawks / join a virtual social call
9. Make a new playlist and share it
10. Catch up with an old friend
11. Wear sunscreen every day for a week
12. Walk 30 min a day for 7 days
13. Try a new workout
14. Sign up for Calm
15. Clean/organize something you've been putting off
16. Start a gratitude journal
17. Enroll in Healthy Actions 2023
18. Listen to a podcast about wellness
19. Perform an act of kindness for a stranger
20. Sleep 8+ hours 5 nights in a row
21. Write down 5 positive things about yourself
22. Do something creative
23. Volunteer at a local organization
24. Meditate with the Calm app 5 days in a row