Hawk Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Enroll in Healthy Actions 2023
2. Write down 5 positive things about yourself
3. Clean/organize something you've been putting off
4. Donate
5. Eat 5+ servings of veggies in a day
6. Meditate with the Calm app 5 days in a row
7. Start a gratitude journal
8. Make a new playlist and share it
9. Wear sunscreen every day for a week
10. Catch up with an old friend
11. Sign up for Calm
12. Grab lunch with Hawks / join a virtual social call
13. Meal plan/prep for the week ahead
14. Volunteer at a local organization
15. Compliment 5 other Hawks
16. Work out with a friend
17. Try a new workout
18. Declutter your desk area
19. Perform an act of kindness for a stranger
20. Abstain from alcohol for 10 days
21. Do something creative
22. Sleep 8+ hours 5 nights in a row
23. Listen to a podcast about wellness
24. Walk 30 min a day for 7 days