Compliment5 otherHawksDonateClean/organizesomethingyou've beenputting offAbstainfromalcohol for10 daysDosomethingcreativeMake a newplaylist andshare itMeditatewith theCalm app 5days in arowEnroll inHealthyActions2023Wearsunscreenevery dayfor a weekListen to apodcastaboutwellnessVolunteer ata localorganizationSleep 8+hours 5nights in arowWorkout witha friendGrab lunchwith Hawks /join a virtualsocial callDeclutteryour deskareaWalk 30min a dayfor 7 daysPerform anact ofkindness fora strangerMealplan/prep forthe weekaheadCatch upwith anold friendEat 5+servingsof veggiesin a daySignup forCalmStart agratitudejournalTry anewworkoutWrite down 5positivethings aboutyourselfCompliment5 otherHawksDonateClean/organizesomethingyou've beenputting offAbstainfromalcohol for10 daysDosomethingcreativeMake a newplaylist andshare itMeditatewith theCalm app 5days in arowEnroll inHealthyActions2023Wearsunscreenevery dayfor a weekListen to apodcastaboutwellnessVolunteer ata localorganizationSleep 8+hours 5nights in arowWorkout witha friendGrab lunchwith Hawks /join a virtualsocial callDeclutteryour deskareaWalk 30min a dayfor 7 daysPerform anact ofkindness fora strangerMealplan/prep forthe weekaheadCatch upwith anold friendEat 5+servingsof veggiesin a daySignup forCalmStart agratitudejournalTry anewworkoutWrite down 5positivethings aboutyourself

Hawk Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment 5 other Hawks
  2. Donate
  3. Clean/organize something you've been putting off
  4. Abstain from alcohol for 10 days
  5. Do something creative
  6. Make a new playlist and share it
  7. Meditate with the Calm app 5 days in a row
  8. Enroll in Healthy Actions 2023
  9. Wear sunscreen every day for a week
  10. Listen to a podcast about wellness
  11. Volunteer at a local organization
  12. Sleep 8+ hours 5 nights in a row
  13. Work out with a friend
  14. Grab lunch with Hawks / join a virtual social call
  15. Declutter your desk area
  16. Walk 30 min a day for 7 days
  17. Perform an act of kindness for a stranger
  18. Meal plan/prep for the week ahead
  19. Catch up with an old friend
  20. Eat 5+ servings of veggies in a day
  21. Sign up for Calm
  22. Start a gratitude journal
  23. Try a new workout
  24. Write down 5 positive things about yourself