Write down 5positivethings aboutyourselfCompliment5 otherHawksGrab lunchwith Hawks /join a virtualsocial callSleep 8+hours 5nights in arowDonateWorkout witha friendMake a newplaylist andshare itEat 5+servingsof veggiesin a dayVolunteer ata localorganizationStart agratitudejournalAbstainfromalcohol for10 daysDosomethingcreativeWalk 30min a dayfor 7 daysPerform anact ofkindness fora strangerClean/organizesomethingyou've beenputting offSignup forCalmListen to apodcastaboutwellnessMeditatewith theCalm app 5days in arowEnroll inHealthyActions2023Declutteryour deskareaTry anewworkoutMealplan/prep forthe weekaheadWearsunscreenevery dayfor a weekCatch upwith anold friendWrite down 5positivethings aboutyourselfCompliment5 otherHawksGrab lunchwith Hawks /join a virtualsocial callSleep 8+hours 5nights in arowDonateWorkout witha friendMake a newplaylist andshare itEat 5+servingsof veggiesin a dayVolunteer ata localorganizationStart agratitudejournalAbstainfromalcohol for10 daysDosomethingcreativeWalk 30min a dayfor 7 daysPerform anact ofkindness fora strangerClean/organizesomethingyou've beenputting offSignup forCalmListen to apodcastaboutwellnessMeditatewith theCalm app 5days in arowEnroll inHealthyActions2023Declutteryour deskareaTry anewworkoutMealplan/prep forthe weekaheadWearsunscreenevery dayfor a weekCatch upwith anold friend

Hawk Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 5 positive things about yourself
  2. Compliment 5 other Hawks
  3. Grab lunch with Hawks / join a virtual social call
  4. Sleep 8+ hours 5 nights in a row
  5. Donate
  6. Work out with a friend
  7. Make a new playlist and share it
  8. Eat 5+ servings of veggies in a day
  9. Volunteer at a local organization
  10. Start a gratitude journal
  11. Abstain from alcohol for 10 days
  12. Do something creative
  13. Walk 30 min a day for 7 days
  14. Perform an act of kindness for a stranger
  15. Clean/organize something you've been putting off
  16. Sign up for Calm
  17. Listen to a podcast about wellness
  18. Meditate with the Calm app 5 days in a row
  19. Enroll in Healthy Actions 2023
  20. Declutter your desk area
  21. Try a new workout
  22. Meal plan/prep for the week ahead
  23. Wear sunscreen every day for a week
  24. Catch up with an old friend