Wearsunscreenevery dayfor a weekListen to apodcastaboutwellnessVolunteer ata localorganizationTry anewworkoutSleep 8+hours 5nights in arowClean/organizesomethingyou've beenputting offGrab lunchwith Hawks /join a virtualsocial callWalk 30min a dayfor 7 daysEat 5+servingsof veggiesin a dayMake a newplaylist andshare itWorkout witha friendDosomethingcreativeMeditatewith theCalm app 5days in arowCatch upwith anold friendEnroll inHealthyActions2023Declutteryour deskareaSignup forCalmStart agratitudejournalPerform anact ofkindness fora strangerWrite down 5positivethings aboutyourselfCompliment5 otherHawksMealplan/prep forthe weekaheadAbstainfromalcohol for10 daysDonateWearsunscreenevery dayfor a weekListen to apodcastaboutwellnessVolunteer ata localorganizationTry anewworkoutSleep 8+hours 5nights in arowClean/organizesomethingyou've beenputting offGrab lunchwith Hawks /join a virtualsocial callWalk 30min a dayfor 7 daysEat 5+servingsof veggiesin a dayMake a newplaylist andshare itWorkout witha friendDosomethingcreativeMeditatewith theCalm app 5days in arowCatch upwith anold friendEnroll inHealthyActions2023Declutteryour deskareaSignup forCalmStart agratitudejournalPerform anact ofkindness fora strangerWrite down 5positivethings aboutyourselfCompliment5 otherHawksMealplan/prep forthe weekaheadAbstainfromalcohol for10 daysDonate

Hawk Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear sunscreen every day for a week
  2. Listen to a podcast about wellness
  3. Volunteer at a local organization
  4. Try a new workout
  5. Sleep 8+ hours 5 nights in a row
  6. Clean/organize something you've been putting off
  7. Grab lunch with Hawks / join a virtual social call
  8. Walk 30 min a day for 7 days
  9. Eat 5+ servings of veggies in a day
  10. Make a new playlist and share it
  11. Work out with a friend
  12. Do something creative
  13. Meditate with the Calm app 5 days in a row
  14. Catch up with an old friend
  15. Enroll in Healthy Actions 2023
  16. Declutter your desk area
  17. Sign up for Calm
  18. Start a gratitude journal
  19. Perform an act of kindness for a stranger
  20. Write down 5 positive things about yourself
  21. Compliment 5 other Hawks
  22. Meal plan/prep for the week ahead
  23. Abstain from alcohol for 10 days
  24. Donate