Grab lunchwith Hawks /join a virtualsocial callDeclutteryour deskareaClean/organizesomethingyou've beenputting offSleep 8+hours 5nights in arowPerform anact ofkindness fora strangerCompliment5 otherHawksWorkout witha friendMealplan/prep forthe weekaheadListen to apodcastaboutwellnessEat 5+servingsof veggiesin a dayDosomethingcreativeMeditatewith theCalm app 5days in arowWrite down 5positivethings aboutyourselfWalk 30min a dayfor 7 daysEnroll inHealthyActions2023Catch upwith anold friendAbstainfromalcohol for10 daysTry anewworkoutWearsunscreenevery dayfor a weekSignup forCalmDonateVolunteer ata localorganizationStart agratitudejournalMake a newplaylist andshare itGrab lunchwith Hawks /join a virtualsocial callDeclutteryour deskareaClean/organizesomethingyou've beenputting offSleep 8+hours 5nights in arowPerform anact ofkindness fora strangerCompliment5 otherHawksWorkout witha friendMealplan/prep forthe weekaheadListen to apodcastaboutwellnessEat 5+servingsof veggiesin a dayDosomethingcreativeMeditatewith theCalm app 5days in arowWrite down 5positivethings aboutyourselfWalk 30min a dayfor 7 daysEnroll inHealthyActions2023Catch upwith anold friendAbstainfromalcohol for10 daysTry anewworkoutWearsunscreenevery dayfor a weekSignup forCalmDonateVolunteer ata localorganizationStart agratitudejournalMake a newplaylist andshare it

Hawk Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grab lunch with Hawks / join a virtual social call
  2. Declutter your desk area
  3. Clean/organize something you've been putting off
  4. Sleep 8+ hours 5 nights in a row
  5. Perform an act of kindness for a stranger
  6. Compliment 5 other Hawks
  7. Work out with a friend
  8. Meal plan/prep for the week ahead
  9. Listen to a podcast about wellness
  10. Eat 5+ servings of veggies in a day
  11. Do something creative
  12. Meditate with the Calm app 5 days in a row
  13. Write down 5 positive things about yourself
  14. Walk 30 min a day for 7 days
  15. Enroll in Healthy Actions 2023
  16. Catch up with an old friend
  17. Abstain from alcohol for 10 days
  18. Try a new workout
  19. Wear sunscreen every day for a week
  20. Sign up for Calm
  21. Donate
  22. Volunteer at a local organization
  23. Start a gratitude journal
  24. Make a new playlist and share it