Workout witha friendAbstainfromalcohol for10 daysWalk 30min a dayfor 7 daysDeclutteryour deskareaWrite down 5positivethings aboutyourselfVolunteer ata localorganizationClean/organizesomethingyou've beenputting offDosomethingcreativeEat 5+servingsof veggiesin a dayTry anewworkoutGrab lunchwith Hawks /join a virtualsocial callWearsunscreenevery dayfor a weekCatch upwith anold friendDonateMake a newplaylist andshare itStart agratitudejournalPerform anact ofkindness fora strangerEnroll inHealthyActions2023Mealplan/prep forthe weekaheadSleep 8+hours 5nights in arowMeditatewith theCalm app 5days in arowCompliment5 otherHawksSignup forCalmListen to apodcastaboutwellnessWorkout witha friendAbstainfromalcohol for10 daysWalk 30min a dayfor 7 daysDeclutteryour deskareaWrite down 5positivethings aboutyourselfVolunteer ata localorganizationClean/organizesomethingyou've beenputting offDosomethingcreativeEat 5+servingsof veggiesin a dayTry anewworkoutGrab lunchwith Hawks /join a virtualsocial callWearsunscreenevery dayfor a weekCatch upwith anold friendDonateMake a newplaylist andshare itStart agratitudejournalPerform anact ofkindness fora strangerEnroll inHealthyActions2023Mealplan/prep forthe weekaheadSleep 8+hours 5nights in arowMeditatewith theCalm app 5days in arowCompliment5 otherHawksSignup forCalmListen to apodcastaboutwellness

Hawk Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work out with a friend
  2. Abstain from alcohol for 10 days
  3. Walk 30 min a day for 7 days
  4. Declutter your desk area
  5. Write down 5 positive things about yourself
  6. Volunteer at a local organization
  7. Clean/organize something you've been putting off
  8. Do something creative
  9. Eat 5+ servings of veggies in a day
  10. Try a new workout
  11. Grab lunch with Hawks / join a virtual social call
  12. Wear sunscreen every day for a week
  13. Catch up with an old friend
  14. Donate
  15. Make a new playlist and share it
  16. Start a gratitude journal
  17. Perform an act of kindness for a stranger
  18. Enroll in Healthy Actions 2023
  19. Meal plan/prep for the week ahead
  20. Sleep 8+ hours 5 nights in a row
  21. Meditate with the Calm app 5 days in a row
  22. Compliment 5 other Hawks
  23. Sign up for Calm
  24. Listen to a podcast about wellness