Abstainfromalcohol for10 daysWalk 30min a dayfor 7 daysWearsunscreenevery dayfor a weekSleep 8+hours 5nights in arowDosomethingcreativeSignup forCalmPerform anact ofkindness fora strangerWorkout witha friendClean/organizesomethingyou've beenputting offStart agratitudejournalMake a newplaylist andshare itVolunteer ata localorganizationGrab lunchwith Hawks /join a virtualsocial callCompliment5 otherHawksMeditatewith theCalm app 5days in arowEnroll inHealthyActions2023Declutteryour deskareaListen to apodcastaboutwellnessEat 5+servingsof veggiesin a dayDonateTry anewworkoutMealplan/prep forthe weekaheadCatch upwith anold friendWrite down 5positivethings aboutyourselfAbstainfromalcohol for10 daysWalk 30min a dayfor 7 daysWearsunscreenevery dayfor a weekSleep 8+hours 5nights in arowDosomethingcreativeSignup forCalmPerform anact ofkindness fora strangerWorkout witha friendClean/organizesomethingyou've beenputting offStart agratitudejournalMake a newplaylist andshare itVolunteer ata localorganizationGrab lunchwith Hawks /join a virtualsocial callCompliment5 otherHawksMeditatewith theCalm app 5days in arowEnroll inHealthyActions2023Declutteryour deskareaListen to apodcastaboutwellnessEat 5+servingsof veggiesin a dayDonateTry anewworkoutMealplan/prep forthe weekaheadCatch upwith anold friendWrite down 5positivethings aboutyourself

Hawk Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Abstain from alcohol for 10 days
  2. Walk 30 min a day for 7 days
  3. Wear sunscreen every day for a week
  4. Sleep 8+ hours 5 nights in a row
  5. Do something creative
  6. Sign up for Calm
  7. Perform an act of kindness for a stranger
  8. Work out with a friend
  9. Clean/organize something you've been putting off
  10. Start a gratitude journal
  11. Make a new playlist and share it
  12. Volunteer at a local organization
  13. Grab lunch with Hawks / join a virtual social call
  14. Compliment 5 other Hawks
  15. Meditate with the Calm app 5 days in a row
  16. Enroll in Healthy Actions 2023
  17. Declutter your desk area
  18. Listen to a podcast about wellness
  19. Eat 5+ servings of veggies in a day
  20. Donate
  21. Try a new workout
  22. Meal plan/prep for the week ahead
  23. Catch up with an old friend
  24. Write down 5 positive things about yourself