Hawk Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Volunteer at a local organization
2. Work out with a friend
3. Do something creative
4. Start a gratitude journal
5. Abstain from alcohol for 10 days
6. Meditate with the Calm app 5 days in a row
7. Grab lunch with Hawks / join a virtual social call
8. Try a new workout
9. Eat 5+ servings of veggies in a day
10. Make a new playlist and share it
11. Wear sunscreen every day for a week
12. Catch up with an old friend
13. Meal plan/prep for the week ahead
14. Perform an act of kindness for a stranger
15. Listen to a podcast about wellness
16. Walk 30 min a day for 7 days
17. Write down 5 positive things about yourself
18. Compliment 5 other Hawks
19. Enroll in Healthy Actions 2023
20. Sleep 8+ hours 5 nights in a row
21. Clean/organize something you've been putting off
22. Sign up for Calm
23. Declutter your desk area
24. Donate