Declutteryour deskareaClean/organizesomethingyou've beenputting offMeditatewith theCalm app 5days in arowStart agratitudejournalMealplan/prep forthe weekaheadCatch upwith anold friendGrab lunchwith Hawks /join a virtualsocial callAbstainfromalcohol for10 daysPerform anact ofkindness fora strangerWalk 30min a dayfor 7 daysWrite down 5positivethings aboutyourselfSignup forCalmMake a newplaylist andshare itDosomethingcreativeWorkout witha friendVolunteer ata localorganizationEat 5+servingsof veggiesin a daySleep 8+hours 5nights in arowWearsunscreenevery dayfor a weekListen to apodcastaboutwellnessDonateTry anewworkoutEnroll inHealthyActions2023Compliment5 otherHawksDeclutteryour deskareaClean/organizesomethingyou've beenputting offMeditatewith theCalm app 5days in arowStart agratitudejournalMealplan/prep forthe weekaheadCatch upwith anold friendGrab lunchwith Hawks /join a virtualsocial callAbstainfromalcohol for10 daysPerform anact ofkindness fora strangerWalk 30min a dayfor 7 daysWrite down 5positivethings aboutyourselfSignup forCalmMake a newplaylist andshare itDosomethingcreativeWorkout witha friendVolunteer ata localorganizationEat 5+servingsof veggiesin a daySleep 8+hours 5nights in arowWearsunscreenevery dayfor a weekListen to apodcastaboutwellnessDonateTry anewworkoutEnroll inHealthyActions2023Compliment5 otherHawks

Hawk Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter your desk area
  2. Clean/organize something you've been putting off
  3. Meditate with the Calm app 5 days in a row
  4. Start a gratitude journal
  5. Meal plan/prep for the week ahead
  6. Catch up with an old friend
  7. Grab lunch with Hawks / join a virtual social call
  8. Abstain from alcohol for 10 days
  9. Perform an act of kindness for a stranger
  10. Walk 30 min a day for 7 days
  11. Write down 5 positive things about yourself
  12. Sign up for Calm
  13. Make a new playlist and share it
  14. Do something creative
  15. Work out with a friend
  16. Volunteer at a local organization
  17. Eat 5+ servings of veggies in a day
  18. Sleep 8+ hours 5 nights in a row
  19. Wear sunscreen every day for a week
  20. Listen to a podcast about wellness
  21. Donate
  22. Try a new workout
  23. Enroll in Healthy Actions 2023
  24. Compliment 5 other Hawks