Hawk Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Make a new playlist and share it
2. Walk 30 min a day for 7 days
3. Sign up for Calm
4. Start a gratitude journal
5. Meal plan/prep for the week ahead
6. Enroll in Healthy Actions 2023
7. Sleep 8+ hours 5 nights in a row
8. Do something creative
9. Listen to a podcast about wellness
10. Grab lunch with Hawks / join a virtual social call
11. Abstain from alcohol for 10 days
12. Catch up with an old friend
13. Declutter your desk area
14. Write down 5 positive things about yourself
15. Perform an act of kindness for a stranger
16. Eat 5+ servings of veggies in a day
17. Clean/organize something you've been putting off
18. Donate
19. Wear sunscreen every day for a week
20. Meditate with the Calm app 5 days in a row
21. Try a new workout
22. Work out with a friend
23. Volunteer at a local organization
24. Compliment 5 other Hawks