Eat 5+servingsof veggiesin a dayWalk 30min a dayfor 7 daysListen to apodcastaboutwellnessMealplan/prep forthe weekaheadClean/organizesomethingyou've beenputting offSignup forCalmDonateEnroll inHealthyActions2023Catch upwith anold friendWorkout witha friendMake a newplaylist andshare itCompliment5 otherHawksSleep 8+hours 5nights in arowDosomethingcreativeVolunteer ata localorganizationGrab lunchwith Hawks /join a virtualsocial callMeditatewith theCalm app 5days in arowAbstainfromalcohol for10 daysStart agratitudejournalWearsunscreenevery dayfor a weekDeclutteryour deskareaPerform anact ofkindness fora strangerTry anewworkoutWrite down 5positivethings aboutyourselfEat 5+servingsof veggiesin a dayWalk 30min a dayfor 7 daysListen to apodcastaboutwellnessMealplan/prep forthe weekaheadClean/organizesomethingyou've beenputting offSignup forCalmDonateEnroll inHealthyActions2023Catch upwith anold friendWorkout witha friendMake a newplaylist andshare itCompliment5 otherHawksSleep 8+hours 5nights in arowDosomethingcreativeVolunteer ata localorganizationGrab lunchwith Hawks /join a virtualsocial callMeditatewith theCalm app 5days in arowAbstainfromalcohol for10 daysStart agratitudejournalWearsunscreenevery dayfor a weekDeclutteryour deskareaPerform anact ofkindness fora strangerTry anewworkoutWrite down 5positivethings aboutyourself

Hawk Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 5+ servings of veggies in a day
  2. Walk 30 min a day for 7 days
  3. Listen to a podcast about wellness
  4. Meal plan/prep for the week ahead
  5. Clean/organize something you've been putting off
  6. Sign up for Calm
  7. Donate
  8. Enroll in Healthy Actions 2023
  9. Catch up with an old friend
  10. Work out with a friend
  11. Make a new playlist and share it
  12. Compliment 5 other Hawks
  13. Sleep 8+ hours 5 nights in a row
  14. Do something creative
  15. Volunteer at a local organization
  16. Grab lunch with Hawks / join a virtual social call
  17. Meditate with the Calm app 5 days in a row
  18. Abstain from alcohol for 10 days
  19. Start a gratitude journal
  20. Wear sunscreen every day for a week
  21. Declutter your desk area
  22. Perform an act of kindness for a stranger
  23. Try a new workout
  24. Write down 5 positive things about yourself