Perform anact ofkindness fora strangerWalk 30min a dayfor 7 daysDosomethingcreativeTry anewworkoutWearsunscreenevery dayfor a weekDeclutteryour deskareaVolunteer ata localorganizationCompliment5 otherHawksSleep 8+hours 5nights in arowMeditatewith theCalm app 5days in arowDonateWorkout witha friendStart agratitudejournalGrab lunchwith Hawks /join a virtualsocial callMake a newplaylist andshare itAbstainfromalcohol for10 daysWrite down 5positivethings aboutyourselfEnroll inHealthyActions2023Signup forCalmMealplan/prep forthe weekaheadEat 5+servingsof veggiesin a dayListen to apodcastaboutwellnessClean/organizesomethingyou've beenputting offCatch upwith anold friendPerform anact ofkindness fora strangerWalk 30min a dayfor 7 daysDosomethingcreativeTry anewworkoutWearsunscreenevery dayfor a weekDeclutteryour deskareaVolunteer ata localorganizationCompliment5 otherHawksSleep 8+hours 5nights in arowMeditatewith theCalm app 5days in arowDonateWorkout witha friendStart agratitudejournalGrab lunchwith Hawks /join a virtualsocial callMake a newplaylist andshare itAbstainfromalcohol for10 daysWrite down 5positivethings aboutyourselfEnroll inHealthyActions2023Signup forCalmMealplan/prep forthe weekaheadEat 5+servingsof veggiesin a dayListen to apodcastaboutwellnessClean/organizesomethingyou've beenputting offCatch upwith anold friend

Hawk Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform an act of kindness for a stranger
  2. Walk 30 min a day for 7 days
  3. Do something creative
  4. Try a new workout
  5. Wear sunscreen every day for a week
  6. Declutter your desk area
  7. Volunteer at a local organization
  8. Compliment 5 other Hawks
  9. Sleep 8+ hours 5 nights in a row
  10. Meditate with the Calm app 5 days in a row
  11. Donate
  12. Work out with a friend
  13. Start a gratitude journal
  14. Grab lunch with Hawks / join a virtual social call
  15. Make a new playlist and share it
  16. Abstain from alcohol for 10 days
  17. Write down 5 positive things about yourself
  18. Enroll in Healthy Actions 2023
  19. Sign up for Calm
  20. Meal plan/prep for the week ahead
  21. Eat 5+ servings of veggies in a day
  22. Listen to a podcast about wellness
  23. Clean/organize something you've been putting off
  24. Catch up with an old friend