Wearsunscreenevery dayfor a weekVolunteer ata localorganizationGrab lunchwith Hawks /join a virtualsocial callCatch upwith anold friendAbstainfromalcohol for10 daysListen to apodcastaboutwellnessWrite down 5positivethings aboutyourselfCompliment5 otherHawksTry anewworkoutDeclutteryour deskareaEat 5+servingsof veggiesin a dayMealplan/prep forthe weekaheadSignup forCalmEnroll inHealthyActions2023Walk 30min a dayfor 7 daysClean/organizesomethingyou've beenputting offSleep 8+hours 5nights in arowDosomethingcreativeMeditatewith theCalm app 5days in arowDonateStart agratitudejournalWorkout witha friendMake a newplaylist andshare itPerform anact ofkindness fora strangerWearsunscreenevery dayfor a weekVolunteer ata localorganizationGrab lunchwith Hawks /join a virtualsocial callCatch upwith anold friendAbstainfromalcohol for10 daysListen to apodcastaboutwellnessWrite down 5positivethings aboutyourselfCompliment5 otherHawksTry anewworkoutDeclutteryour deskareaEat 5+servingsof veggiesin a dayMealplan/prep forthe weekaheadSignup forCalmEnroll inHealthyActions2023Walk 30min a dayfor 7 daysClean/organizesomethingyou've beenputting offSleep 8+hours 5nights in arowDosomethingcreativeMeditatewith theCalm app 5days in arowDonateStart agratitudejournalWorkout witha friendMake a newplaylist andshare itPerform anact ofkindness fora stranger

Hawk Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Wear sunscreen every day for a week
  2. Volunteer at a local organization
  3. Grab lunch with Hawks / join a virtual social call
  4. Catch up with an old friend
  5. Abstain from alcohol for 10 days
  6. Listen to a podcast about wellness
  7. Write down 5 positive things about yourself
  8. Compliment 5 other Hawks
  9. Try a new workout
  10. Declutter your desk area
  11. Eat 5+ servings of veggies in a day
  12. Meal plan/prep for the week ahead
  13. Sign up for Calm
  14. Enroll in Healthy Actions 2023
  15. Walk 30 min a day for 7 days
  16. Clean/organize something you've been putting off
  17. Sleep 8+ hours 5 nights in a row
  18. Do something creative
  19. Meditate with the Calm app 5 days in a row
  20. Donate
  21. Start a gratitude journal
  22. Work out with a friend
  23. Make a new playlist and share it
  24. Perform an act of kindness for a stranger