ReadingGuidedimageryCallinga friendMeditation4-7-8BreathingArts &CraftsPlayingwithpetsFamilyTimePlayingmusicAromatherapyPuzzlesSportsBoxBreathing5-4-3-2-1GroundingTechniquesJournalingCard/BoardGamesGoingfor awalkYoga5-FingerBreathingBodyScanFriends/familytimeListeningto musicExerciseCooking/BakingReadingGuidedimageryCallinga friendMeditation4-7-8BreathingArts &CraftsPlayingwithpetsFamilyTimePlayingmusicAromatherapyPuzzlesSportsBoxBreathing5-4-3-2-1GroundingTechniquesJournalingCard/BoardGamesGoingfor awalkYoga5-FingerBreathingBodyScanFriends/familytimeListeningto musicExerciseCooking/Baking

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading
  2. Guided imagery
  3. Calling a friend
  4. Meditation
  5. 4-7-8 Breathing
  6. Arts & Crafts
  7. Playing with pets
  8. Family Time
  9. Playing music
  10. Aromatherapy
  11. Puzzles
  12. Sports
  13. Box Breathing
  14. 5-4-3-2-1 Grounding Techniques
  15. Journaling
  16. Card/Board Games
  17. Going for a walk
  18. Yoga
  19. 5-Finger Breathing
  20. Body Scan
  21. Friends/family time
  22. Listening to music
  23. Exercise
  24. Cooking/Baking