PlayingwithpetsFriends/familytimeCallinga friend5-FingerBreathingCard/BoardGamesSportsBoxBreathingArts &CraftsYogaPuzzlesExerciseFamilyTimeMeditation4-7-8BreathingListeningto musicBodyScanReadingAromatherapyGuidedimagery5-4-3-2-1GroundingTechniquesGoingfor awalkJournalingPlayingmusicCooking/BakingPlayingwithpetsFriends/familytimeCallinga friend5-FingerBreathingCard/BoardGamesSportsBoxBreathingArts &CraftsYogaPuzzlesExerciseFamilyTimeMeditation4-7-8BreathingListeningto musicBodyScanReadingAromatherapyGuidedimagery5-4-3-2-1GroundingTechniquesGoingfor awalkJournalingPlayingmusicCooking/Baking

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Playing with pets
  2. Friends/family time
  3. Calling a friend
  4. 5-Finger Breathing
  5. Card/Board Games
  6. Sports
  7. Box Breathing
  8. Arts & Crafts
  9. Yoga
  10. Puzzles
  11. Exercise
  12. Family Time
  13. Meditation
  14. 4-7-8 Breathing
  15. Listening to music
  16. Body Scan
  17. Reading
  18. Aromatherapy
  19. Guided imagery
  20. 5-4-3-2-1 Grounding Techniques
  21. Going for a walk
  22. Journaling
  23. Playing music
  24. Cooking/Baking