Arts &CraftsCooking/BakingGuidedimageryJournalingListeningto musicExerciseMeditationBodyScanSportsPuzzlesReadingAromatherapy5-4-3-2-1GroundingTechniques4-7-8BreathingFriends/familytimeCallinga friendPlayingmusicFamilyTimeGoingfor awalkBoxBreathingCard/BoardGamesPlayingwithpetsYoga5-FingerBreathingArts &CraftsCooking/BakingGuidedimageryJournalingListeningto musicExerciseMeditationBodyScanSportsPuzzlesReadingAromatherapy5-4-3-2-1GroundingTechniques4-7-8BreathingFriends/familytimeCallinga friendPlayingmusicFamilyTimeGoingfor awalkBoxBreathingCard/BoardGamesPlayingwithpetsYoga5-FingerBreathing

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arts & Crafts
  2. Cooking/Baking
  3. Guided imagery
  4. Journaling
  5. Listening to music
  6. Exercise
  7. Meditation
  8. Body Scan
  9. Sports
  10. Puzzles
  11. Reading
  12. Aromatherapy
  13. 5-4-3-2-1 Grounding Techniques
  14. 4-7-8 Breathing
  15. Friends/family time
  16. Calling a friend
  17. Playing music
  18. Family Time
  19. Going for a walk
  20. Box Breathing
  21. Card/Board Games
  22. Playing with pets
  23. Yoga
  24. 5-Finger Breathing