Listeningto musicGoingfor awalkGuidedimageryPlayingwithpetsFamilyTime4-7-8BreathingCooking/BakingCallinga friendFriends/familytime5-FingerBreathingCard/BoardGamesMeditationYogaPuzzles5-4-3-2-1GroundingTechniquesPlayingmusicReadingExerciseSportsAromatherapyArts &CraftsJournalingBodyScanBoxBreathingListeningto musicGoingfor awalkGuidedimageryPlayingwithpetsFamilyTime4-7-8BreathingCooking/BakingCallinga friendFriends/familytime5-FingerBreathingCard/BoardGamesMeditationYogaPuzzles5-4-3-2-1GroundingTechniquesPlayingmusicReadingExerciseSportsAromatherapyArts &CraftsJournalingBodyScanBoxBreathing

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listening to music
  2. Going for a walk
  3. Guided imagery
  4. Playing with pets
  5. Family Time
  6. 4-7-8 Breathing
  7. Cooking/Baking
  8. Calling a friend
  9. Friends/family time
  10. 5-Finger Breathing
  11. Card/Board Games
  12. Meditation
  13. Yoga
  14. Puzzles
  15. 5-4-3-2-1 Grounding Techniques
  16. Playing music
  17. Reading
  18. Exercise
  19. Sports
  20. Aromatherapy
  21. Arts & Crafts
  22. Journaling
  23. Body Scan
  24. Box Breathing