PlayingwithpetsCooking/BakingPlayingmusic4-7-8BreathingFamilyTimeCard/BoardGamesBodyScanAromatherapyFriends/familytimeGuidedimagery5-4-3-2-1GroundingTechniquesBoxBreathingYogaArts &Crafts5-FingerBreathingMeditationGoingfor awalkCallinga friendJournalingSportsPuzzlesExerciseReadingListeningto musicPlayingwithpetsCooking/BakingPlayingmusic4-7-8BreathingFamilyTimeCard/BoardGamesBodyScanAromatherapyFriends/familytimeGuidedimagery5-4-3-2-1GroundingTechniquesBoxBreathingYogaArts &Crafts5-FingerBreathingMeditationGoingfor awalkCallinga friendJournalingSportsPuzzlesExerciseReadingListeningto music

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Playing with pets
  2. Cooking/Baking
  3. Playing music
  4. 4-7-8 Breathing
  5. Family Time
  6. Card/Board Games
  7. Body Scan
  8. Aromatherapy
  9. Friends/family time
  10. Guided imagery
  11. 5-4-3-2-1 Grounding Techniques
  12. Box Breathing
  13. Yoga
  14. Arts & Crafts
  15. 5-Finger Breathing
  16. Meditation
  17. Going for a walk
  18. Calling a friend
  19. Journaling
  20. Sports
  21. Puzzles
  22. Exercise
  23. Reading
  24. Listening to music