GuidedimageryCooking/BakingBodyScanGoingfor awalk5-4-3-2-1GroundingTechniquesPlayingmusicCallinga friendAromatherapyPuzzlesExerciseFriends/familytimeJournalingFamilyTimeListeningto musicSportsArts &CraftsYogaCard/BoardGamesReadingMeditationPlayingwithpets4-7-8BreathingBoxBreathing5-FingerBreathingGuidedimageryCooking/BakingBodyScanGoingfor awalk5-4-3-2-1GroundingTechniquesPlayingmusicCallinga friendAromatherapyPuzzlesExerciseFriends/familytimeJournalingFamilyTimeListeningto musicSportsArts &CraftsYogaCard/BoardGamesReadingMeditationPlayingwithpets4-7-8BreathingBoxBreathing5-FingerBreathing

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Guided imagery
  2. Cooking/Baking
  3. Body Scan
  4. Going for a walk
  5. 5-4-3-2-1 Grounding Techniques
  6. Playing music
  7. Calling a friend
  8. Aromatherapy
  9. Puzzles
  10. Exercise
  11. Friends/family time
  12. Journaling
  13. Family Time
  14. Listening to music
  15. Sports
  16. Arts & Crafts
  17. Yoga
  18. Card/Board Games
  19. Reading
  20. Meditation
  21. Playing with pets
  22. 4-7-8 Breathing
  23. Box Breathing
  24. 5-Finger Breathing