FamilyTimeJournalingFriends/familytimeAromatherapyBoxBreathingCallinga friendCooking/BakingSportsCard/BoardGamesPuzzles5-FingerBreathingExerciseBodyScanListeningto music5-4-3-2-1GroundingTechniquesArts &CraftsReadingGuidedimageryPlayingmusicYogaMeditationPlayingwithpets4-7-8BreathingGoingfor awalkFamilyTimeJournalingFriends/familytimeAromatherapyBoxBreathingCallinga friendCooking/BakingSportsCard/BoardGamesPuzzles5-FingerBreathingExerciseBodyScanListeningto music5-4-3-2-1GroundingTechniquesArts &CraftsReadingGuidedimageryPlayingmusicYogaMeditationPlayingwithpets4-7-8BreathingGoingfor awalk

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Family Time
  2. Journaling
  3. Friends/family time
  4. Aromatherapy
  5. Box Breathing
  6. Calling a friend
  7. Cooking/Baking
  8. Sports
  9. Card/Board Games
  10. Puzzles
  11. 5-Finger Breathing
  12. Exercise
  13. Body Scan
  14. Listening to music
  15. 5-4-3-2-1 Grounding Techniques
  16. Arts & Crafts
  17. Reading
  18. Guided imagery
  19. Playing music
  20. Yoga
  21. Meditation
  22. Playing with pets
  23. 4-7-8 Breathing
  24. Going for a walk