PlayingmusicListeningto music5-4-3-2-1GroundingTechniquesMeditationExerciseSportsCooking/BakingJournalingAromatherapyBoxBreathingGoingfor awalkFamilyTimeFriends/familytimeBodyScan5-FingerBreathingArts &CraftsYoga4-7-8BreathingCallinga friendPuzzlesPlayingwithpetsCard/BoardGamesReadingGuidedimageryPlayingmusicListeningto music5-4-3-2-1GroundingTechniquesMeditationExerciseSportsCooking/BakingJournalingAromatherapyBoxBreathingGoingfor awalkFamilyTimeFriends/familytimeBodyScan5-FingerBreathingArts &CraftsYoga4-7-8BreathingCallinga friendPuzzlesPlayingwithpetsCard/BoardGamesReadingGuidedimagery

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Playing music
  2. Listening to music
  3. 5-4-3-2-1 Grounding Techniques
  4. Meditation
  5. Exercise
  6. Sports
  7. Cooking/Baking
  8. Journaling
  9. Aromatherapy
  10. Box Breathing
  11. Going for a walk
  12. Family Time
  13. Friends/family time
  14. Body Scan
  15. 5-Finger Breathing
  16. Arts & Crafts
  17. Yoga
  18. 4-7-8 Breathing
  19. Calling a friend
  20. Puzzles
  21. Playing with pets
  22. Card/Board Games
  23. Reading
  24. Guided imagery