BodyScanJournaling5-FingerBreathingFamilyTimeBoxBreathingExerciseCooking/BakingSportsPlayingmusicPlayingwithpetsPuzzlesFriends/familytimeGuidedimageryCallinga friend5-4-3-2-1GroundingTechniquesArts &Crafts4-7-8BreathingAromatherapyListeningto musicReadingCard/BoardGamesGoingfor awalkYogaMeditationBodyScanJournaling5-FingerBreathingFamilyTimeBoxBreathingExerciseCooking/BakingSportsPlayingmusicPlayingwithpetsPuzzlesFriends/familytimeGuidedimageryCallinga friend5-4-3-2-1GroundingTechniquesArts &Crafts4-7-8BreathingAromatherapyListeningto musicReadingCard/BoardGamesGoingfor awalkYogaMeditation

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Body Scan
  2. Journaling
  3. 5-Finger Breathing
  4. Family Time
  5. Box Breathing
  6. Exercise
  7. Cooking/Baking
  8. Sports
  9. Playing music
  10. Playing with pets
  11. Puzzles
  12. Friends/family time
  13. Guided imagery
  14. Calling a friend
  15. 5-4-3-2-1 Grounding Techniques
  16. Arts & Crafts
  17. 4-7-8 Breathing
  18. Aromatherapy
  19. Listening to music
  20. Reading
  21. Card/Board Games
  22. Going for a walk
  23. Yoga
  24. Meditation