SportsGuidedimagery5-FingerBreathingReadingGoingfor awalkExerciseFamilyTime4-7-8BreathingCard/BoardGamesFriends/familytimeListeningto musicYoga5-4-3-2-1GroundingTechniquesJournalingArts &CraftsPlayingmusicAromatherapyBoxBreathingCallinga friendBodyScanCooking/BakingPuzzlesPlayingwithpetsMeditationSportsGuidedimagery5-FingerBreathingReadingGoingfor awalkExerciseFamilyTime4-7-8BreathingCard/BoardGamesFriends/familytimeListeningto musicYoga5-4-3-2-1GroundingTechniquesJournalingArts &CraftsPlayingmusicAromatherapyBoxBreathingCallinga friendBodyScanCooking/BakingPuzzlesPlayingwithpetsMeditation

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sports
  2. Guided imagery
  3. 5-Finger Breathing
  4. Reading
  5. Going for a walk
  6. Exercise
  7. Family Time
  8. 4-7-8 Breathing
  9. Card/Board Games
  10. Friends/family time
  11. Listening to music
  12. Yoga
  13. 5-4-3-2-1 Grounding Techniques
  14. Journaling
  15. Arts & Crafts
  16. Playing music
  17. Aromatherapy
  18. Box Breathing
  19. Calling a friend
  20. Body Scan
  21. Cooking/Baking
  22. Puzzles
  23. Playing with pets
  24. Meditation