PlayingwithpetsCooking/BakingFamilyTimeCallinga friendSportsArts &CraftsListeningto musicAromatherapyYogaBodyScanReadingMeditationJournalingGuidedimageryPlayingmusicCard/BoardGamesFriends/familytimeGoingfor awalkExercise4-7-8Breathing5-FingerBreathingBoxBreathingPuzzles5-4-3-2-1GroundingTechniquesPlayingwithpetsCooking/BakingFamilyTimeCallinga friendSportsArts &CraftsListeningto musicAromatherapyYogaBodyScanReadingMeditationJournalingGuidedimageryPlayingmusicCard/BoardGamesFriends/familytimeGoingfor awalkExercise4-7-8Breathing5-FingerBreathingBoxBreathingPuzzles5-4-3-2-1GroundingTechniques

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Playing with pets
  2. Cooking/Baking
  3. Family Time
  4. Calling a friend
  5. Sports
  6. Arts & Crafts
  7. Listening to music
  8. Aromatherapy
  9. Yoga
  10. Body Scan
  11. Reading
  12. Meditation
  13. Journaling
  14. Guided imagery
  15. Playing music
  16. Card/Board Games
  17. Friends/family time
  18. Going for a walk
  19. Exercise
  20. 4-7-8 Breathing
  21. 5-Finger Breathing
  22. Box Breathing
  23. Puzzles
  24. 5-4-3-2-1 Grounding Techniques