GuidedimageryAromatherapyPuzzles5-FingerBreathingMeditationListeningto musicSportsCooking/BakingExerciseCallinga friendReadingFriends/familytime4-7-8BreathingFamilyTimeYogaPlayingwithpetsCard/BoardGamesBoxBreathingPlayingmusic5-4-3-2-1GroundingTechniquesBodyScanGoingfor awalkJournalingArts &CraftsGuidedimageryAromatherapyPuzzles5-FingerBreathingMeditationListeningto musicSportsCooking/BakingExerciseCallinga friendReadingFriends/familytime4-7-8BreathingFamilyTimeYogaPlayingwithpetsCard/BoardGamesBoxBreathingPlayingmusic5-4-3-2-1GroundingTechniquesBodyScanGoingfor awalkJournalingArts &Crafts

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Guided imagery
  2. Aromatherapy
  3. Puzzles
  4. 5-Finger Breathing
  5. Meditation
  6. Listening to music
  7. Sports
  8. Cooking/Baking
  9. Exercise
  10. Calling a friend
  11. Reading
  12. Friends/family time
  13. 4-7-8 Breathing
  14. Family Time
  15. Yoga
  16. Playing with pets
  17. Card/Board Games
  18. Box Breathing
  19. Playing music
  20. 5-4-3-2-1 Grounding Techniques
  21. Body Scan
  22. Going for a walk
  23. Journaling
  24. Arts & Crafts