Goingfor awalkReadingExerciseCooking/BakingFamilyTimeBoxBreathingArts &CraftsGuidedimageryYogaCallinga friendBodyScanPlayingwithpetsMeditationCard/BoardGamesPuzzlesFriends/familytime5-FingerBreathingAromatherapy4-7-8BreathingPlayingmusicSportsJournalingListeningto music5-4-3-2-1GroundingTechniquesGoingfor awalkReadingExerciseCooking/BakingFamilyTimeBoxBreathingArts &CraftsGuidedimageryYogaCallinga friendBodyScanPlayingwithpetsMeditationCard/BoardGamesPuzzlesFriends/familytime5-FingerBreathingAromatherapy4-7-8BreathingPlayingmusicSportsJournalingListeningto music5-4-3-2-1GroundingTechniques

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Going for a walk
  2. Reading
  3. Exercise
  4. Cooking/Baking
  5. Family Time
  6. Box Breathing
  7. Arts & Crafts
  8. Guided imagery
  9. Yoga
  10. Calling a friend
  11. Body Scan
  12. Playing with pets
  13. Meditation
  14. Card/Board Games
  15. Puzzles
  16. Friends/family time
  17. 5-Finger Breathing
  18. Aromatherapy
  19. 4-7-8 Breathing
  20. Playing music
  21. Sports
  22. Journaling
  23. Listening to music
  24. 5-4-3-2-1 Grounding Techniques