5-FingerBreathingGoingfor awalkFamilyTimeAromatherapyCooking/BakingReading5-4-3-2-1GroundingTechniquesArts &CraftsPlayingmusicSportsExerciseYogaCallinga friendMeditationListeningto musicBodyScanCard/BoardGamesPuzzlesJournalingFriends/familytimeGuidedimageryBoxBreathingPlayingwithpets4-7-8Breathing5-FingerBreathingGoingfor awalkFamilyTimeAromatherapyCooking/BakingReading5-4-3-2-1GroundingTechniquesArts &CraftsPlayingmusicSportsExerciseYogaCallinga friendMeditationListeningto musicBodyScanCard/BoardGamesPuzzlesJournalingFriends/familytimeGuidedimageryBoxBreathingPlayingwithpets4-7-8Breathing

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5-Finger Breathing
  2. Going for a walk
  3. Family Time
  4. Aromatherapy
  5. Cooking/Baking
  6. Reading
  7. 5-4-3-2-1 Grounding Techniques
  8. Arts & Crafts
  9. Playing music
  10. Sports
  11. Exercise
  12. Yoga
  13. Calling a friend
  14. Meditation
  15. Listening to music
  16. Body Scan
  17. Card/Board Games
  18. Puzzles
  19. Journaling
  20. Friends/family time
  21. Guided imagery
  22. Box Breathing
  23. Playing with pets
  24. 4-7-8 Breathing