GuidedimageryExerciseReadingSports5-FingerBreathingPlayingwithpetsArts &CraftsFriends/familytimePuzzlesCard/BoardGamesBoxBreathingCallinga friendPlayingmusicYogaJournalingGoingfor awalkMeditation5-4-3-2-1GroundingTechniquesCooking/BakingAromatherapyFamilyTimeBodyScanListeningto music4-7-8BreathingGuidedimageryExerciseReadingSports5-FingerBreathingPlayingwithpetsArts &CraftsFriends/familytimePuzzlesCard/BoardGamesBoxBreathingCallinga friendPlayingmusicYogaJournalingGoingfor awalkMeditation5-4-3-2-1GroundingTechniquesCooking/BakingAromatherapyFamilyTimeBodyScanListeningto music4-7-8Breathing

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Guided imagery
  2. Exercise
  3. Reading
  4. Sports
  5. 5-Finger Breathing
  6. Playing with pets
  7. Arts & Crafts
  8. Friends/family time
  9. Puzzles
  10. Card/Board Games
  11. Box Breathing
  12. Calling a friend
  13. Playing music
  14. Yoga
  15. Journaling
  16. Going for a walk
  17. Meditation
  18. 5-4-3-2-1 Grounding Techniques
  19. Cooking/Baking
  20. Aromatherapy
  21. Family Time
  22. Body Scan
  23. Listening to music
  24. 4-7-8 Breathing