SportsPlayingwithpets5-4-3-2-1GroundingTechniquesCallinga friend5-FingerBreathingCard/BoardGamesMeditationListeningto musicCooking/BakingGoingfor awalkArts &CraftsPlayingmusicAromatherapyJournalingFamilyTime4-7-8BreathingYogaReadingBoxBreathingFriends/familytimeExerciseGuidedimageryPuzzlesBodyScanSportsPlayingwithpets5-4-3-2-1GroundingTechniquesCallinga friend5-FingerBreathingCard/BoardGamesMeditationListeningto musicCooking/BakingGoingfor awalkArts &CraftsPlayingmusicAromatherapyJournalingFamilyTime4-7-8BreathingYogaReadingBoxBreathingFriends/familytimeExerciseGuidedimageryPuzzlesBodyScan

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sports
  2. Playing with pets
  3. 5-4-3-2-1 Grounding Techniques
  4. Calling a friend
  5. 5-Finger Breathing
  6. Card/Board Games
  7. Meditation
  8. Listening to music
  9. Cooking/Baking
  10. Going for a walk
  11. Arts & Crafts
  12. Playing music
  13. Aromatherapy
  14. Journaling
  15. Family Time
  16. 4-7-8 Breathing
  17. Yoga
  18. Reading
  19. Box Breathing
  20. Friends/family time
  21. Exercise
  22. Guided imagery
  23. Puzzles
  24. Body Scan