ReadingCooking/BakingExercisePuzzlesCard/BoardGamesJournalingGoingfor awalkFriends/familytimePlayingwithpetsPlayingmusic5-4-3-2-1GroundingTechniquesListeningto musicCallinga friendSportsMeditationBodyScan5-FingerBreathingFamilyTimeArts &CraftsGuidedimageryBoxBreathing4-7-8BreathingAromatherapyYogaReadingCooking/BakingExercisePuzzlesCard/BoardGamesJournalingGoingfor awalkFriends/familytimePlayingwithpetsPlayingmusic5-4-3-2-1GroundingTechniquesListeningto musicCallinga friendSportsMeditationBodyScan5-FingerBreathingFamilyTimeArts &CraftsGuidedimageryBoxBreathing4-7-8BreathingAromatherapyYoga

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading
  2. Cooking/Baking
  3. Exercise
  4. Puzzles
  5. Card/Board Games
  6. Journaling
  7. Going for a walk
  8. Friends/family time
  9. Playing with pets
  10. Playing music
  11. 5-4-3-2-1 Grounding Techniques
  12. Listening to music
  13. Calling a friend
  14. Sports
  15. Meditation
  16. Body Scan
  17. 5-Finger Breathing
  18. Family Time
  19. Arts & Crafts
  20. Guided imagery
  21. Box Breathing
  22. 4-7-8 Breathing
  23. Aromatherapy
  24. Yoga