Guidedimagery5-4-3-2-1GroundingTechniquesReading5-FingerBreathingSportsPuzzlesAromatherapyCallinga friendGoingfor awalkExerciseFamilyTimeCard/BoardGamesListeningto musicArts &CraftsBoxBreathingMeditationBodyScanPlayingmusicFriends/familytimeCooking/BakingPlayingwithpetsJournaling4-7-8BreathingYogaGuidedimagery5-4-3-2-1GroundingTechniquesReading5-FingerBreathingSportsPuzzlesAromatherapyCallinga friendGoingfor awalkExerciseFamilyTimeCard/BoardGamesListeningto musicArts &CraftsBoxBreathingMeditationBodyScanPlayingmusicFriends/familytimeCooking/BakingPlayingwithpetsJournaling4-7-8BreathingYoga

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Guided imagery
  2. 5-4-3-2-1 Grounding Techniques
  3. Reading
  4. 5-Finger Breathing
  5. Sports
  6. Puzzles
  7. Aromatherapy
  8. Calling a friend
  9. Going for a walk
  10. Exercise
  11. Family Time
  12. Card/Board Games
  13. Listening to music
  14. Arts & Crafts
  15. Box Breathing
  16. Meditation
  17. Body Scan
  18. Playing music
  19. Friends/family time
  20. Cooking/Baking
  21. Playing with pets
  22. Journaling
  23. 4-7-8 Breathing
  24. Yoga