YogaAromatherapyCard/BoardGamesCallinga friendBodyScanMeditationListeningto musicFriends/familytime5-4-3-2-1GroundingTechniquesPuzzlesSports4-7-8BreathingArts &CraftsPlayingmusicBoxBreathingJournaling5-FingerBreathingReadingGoingfor awalkFamilyTimePlayingwithpetsCooking/BakingExerciseGuidedimageryYogaAromatherapyCard/BoardGamesCallinga friendBodyScanMeditationListeningto musicFriends/familytime5-4-3-2-1GroundingTechniquesPuzzlesSports4-7-8BreathingArts &CraftsPlayingmusicBoxBreathingJournaling5-FingerBreathingReadingGoingfor awalkFamilyTimePlayingwithpetsCooking/BakingExerciseGuidedimagery

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Aromatherapy
  3. Card/Board Games
  4. Calling a friend
  5. Body Scan
  6. Meditation
  7. Listening to music
  8. Friends/family time
  9. 5-4-3-2-1 Grounding Techniques
  10. Puzzles
  11. Sports
  12. 4-7-8 Breathing
  13. Arts & Crafts
  14. Playing music
  15. Box Breathing
  16. Journaling
  17. 5-Finger Breathing
  18. Reading
  19. Going for a walk
  20. Family Time
  21. Playing with pets
  22. Cooking/Baking
  23. Exercise
  24. Guided imagery