(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend an hour with your favorite hobby this week
Do a day of tech or social media DETOX
Make someones day -send someone a Good Vibe in Officevibe
Avoid Bread and
pasta for a day
Plan a day off specifically to do something you Enjoy (does not have to be this month!)
Skip sweets
at Least
2 Days
this week
Journal at least twice this week
(food/thoughts
your choice!)
Take the Stairs Every Chance this week
Reach out to someone that you have not spoken to recently
Challenge a co-worker to a game of ping pong or
Corn hole
Star Gaze for at least 10 minutes
Do 15-20 min of strengthening exercises 2x this week
Get your Blood Pressure taken
Pack or choose a healthy lunch 3 work days in one week
Get in touch with nature
(take a hike, swim, walk in the woods)
Take 3 walking breaks this week
Unsubscribe from 5-10 emails you do not need
Schedule a DR apt or screening
Get at least 6.5 hours of sleep 3 nights this week
buy or Pick some flowers for yourself or someone you care about
Skip night snacking 4 nights this week
Commit a Random act
of kindness
replace one meeting with a walking meeting
Skip Salty Snacks at Least 2 days this week
De-clutter a drawer, closet or room
Do something creative this week
(Drawing/Writing/
Painting, sewing etc)
Get 8 glasses of water at least 3 days this week
Do 10 min of yoga or meditation
3x this week
Enjoy a sunrise or a sunset
Practice mindfulness around a habit you would like to change
this week
Stretch for 5 min. first thing in the AM-3 days this week
Get 30 min of dedicated exercise at least 3x this week
Share a favorite healthy recipe by email to all Employees
