Enjoy asunrise ora sunsetReach out tosomeone thatyou have notspoken torecentlyGet at least6.5 hours ofsleep 3nights thisweekreplace onemeeting witha walkingmeetingHit 10,000steps 3xthis weekGet 30 minof dedicatedexercise atleast 3x thisweekPlan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)Challenge aco-worker toa game ofping pong orCorn holePracticemindfulnessaround a habityou would like tochangethis weekSchedulea DR aptorscreeningCommit aRandom actof kindnessAvoidBread andpasta fora daySpend anhour withyour favoritehobby thisweekStar Gazefor atleast 10minutesTake theStairs EveryChance thisweekMakesomeones day-send someonea Good Vibe inOfficevibeDe-cluttera drawer,closet orroomUnsubscribefrom 5-10emails youdo not needDo a day oftech orsocial mediaDETOX Journal atleast twicethis week(food/thoughtsyour choice!)buy or Picksome flowersfor yourself orsomeone youcare aboutGet 8glasses ofwater atleast 3 daysthis weekGet yourBloodPressuretakenPack orchoose ahealthy lunch3 work daysin one weekGet in touchwith nature(take a hike,swim, walk inthe woods)Do somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) GoMeatless2 daysthis weekDo 15-20 minofstrengtheningexercises 2xthis weekTake 3walkingbreaksthis weekPlay a Yardor BoardGame withfriends/famStretch for 5min. firstthing in theAM-3 daysthis weekRead for atleast 15 min.3 times thisweekSkip nightsnacking4 nightsthis weekSkip SaltySnacks atLeast 2 daysthis weekDo 10 min ofyoga ormeditation3x this weekSkip sweetsat Least2 Daysthis weekShare afavoritehealthy recipeby email to allEmployeesEnjoy asunrise ora sunsetReach out tosomeone thatyou have notspoken torecentlyGet at least6.5 hours ofsleep 3nights thisweekreplace onemeeting witha walkingmeetingHit 10,000steps 3xthis weekGet 30 minof dedicatedexercise atleast 3x thisweekPlan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)Challenge aco-worker toa game ofping pong orCorn holePracticemindfulnessaround a habityou would like tochangethis weekSchedulea DR aptorscreeningCommit aRandom actof kindnessAvoidBread andpasta fora daySpend anhour withyour favoritehobby thisweekStar Gazefor atleast 10minutesTake theStairs EveryChance thisweekMakesomeones day-send someonea Good Vibe inOfficevibeDe-cluttera drawer,closet orroomUnsubscribefrom 5-10emails youdo not needDo a day oftech orsocial mediaDETOX Journal atleast twicethis week(food/thoughtsyour choice!)buy or Picksome flowersfor yourself orsomeone youcare aboutGet 8glasses ofwater atleast 3 daysthis weekGet yourBloodPressuretakenPack orchoose ahealthy lunch3 work daysin one weekGet in touchwith nature(take a hike,swim, walk inthe woods)Do somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) GoMeatless2 daysthis weekDo 15-20 minofstrengtheningexercises 2xthis weekTake 3walkingbreaksthis weekPlay a Yardor BoardGame withfriends/famStretch for 5min. firstthing in theAM-3 daysthis weekRead for atleast 15 min.3 times thisweekSkip nightsnacking4 nightsthis weekSkip SaltySnacks atLeast 2 daysthis weekDo 10 min ofyoga ormeditation3x this weekSkip sweetsat Least2 Daysthis weekShare afavoritehealthy recipeby email to allEmployees

All Together Well - eni-GO Challenge 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a sunrise or a sunset
  2. Reach out to someone that you have not spoken to recently
  3. Get at least 6.5 hours of sleep 3 nights this week
  4. replace one meeting with a walking meeting
  5. Hit 10,000 steps 3x this week
  6. Get 30 min of dedicated exercise at least 3x this week
  7. Plan a day off specifically to do something you Enjoy (does not have to be this month!)
  8. Challenge a co-worker to a game of ping pong or Corn hole
  9. Practice mindfulness around a habit you would like to change this week
  10. Schedule a DR apt or screening
  11. Commit a Random act of kindness
  12. Avoid Bread and pasta for a day
  13. Spend an hour with your favorite hobby this week
  14. Star Gaze for at least 10 minutes
  15. Take the Stairs Every Chance this week
  16. Make someones day -send someone a Good Vibe in Officevibe
  17. De-clutter a drawer, closet or room
  18. Unsubscribe from 5-10 emails you do not need
  19. Do a day of tech or social media DETOX
  20. Journal at least twice this week (food/thoughts your choice!)
  21. buy or Pick some flowers for yourself or someone you care about
  22. Get 8 glasses of water at least 3 days this week
  23. Get your Blood Pressure taken
  24. Pack or choose a healthy lunch 3 work days in one week
  25. Get in touch with nature (take a hike, swim, walk in the woods)
  26. Do something creative this week (Drawing/Writing/ Painting, sewing etc)
  27. Go Meatless 2 days this week
  28. Do 15-20 min of strengthening exercises 2x this week
  29. Take 3 walking breaks this week
  30. Play a Yard or Board Game with friends/fam
  31. Stretch for 5 min. first thing in the AM-3 days this week
  32. Read for at least 15 min. 3 times this week
  33. Skip night snacking 4 nights this week
  34. Skip Salty Snacks at Least 2 days this week
  35. Do 10 min of yoga or meditation 3x this week
  36. Skip sweets at Least 2 Days this week
  37. Share a favorite healthy recipe by email to all Employees