De-cluttera drawer,closet orroomPracticemindfulnessaround a habityou would like tochangethis weekSkip sweetsat Least2 Daysthis weekSchedulea DR aptorscreeningStar Gazefor atleast 10minutesRead for atleast 15 min.3 times thisweekCommit aRandom actof kindnessStretch for 5min. firstthing in theAM-3 daysthis weekSkip nightsnacking4 nightsthis weekChallenge aco-worker toa game ofping pong orCorn holeGet 8glasses ofwater atleast 3 daysthis weekSkip SaltySnacks atLeast 2 daysthis weekreplace onemeeting witha walkingmeetingReach out tosomeone thatyou have notspoken torecentlySpend anhour withyour favoritehobby thisweekGet 30 minof dedicatedexercise atleast 3x thisweekPlan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)Play a Yardor BoardGame withfriends/famShare afavoritehealthy recipeby email to allEmployeesbuy or Picksome flowersfor yourself orsomeone youcare aboutDo somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) Get in touchwith nature(take a hike,swim, walk inthe woods)Do a day oftech orsocial mediaDETOX Pack orchoose ahealthy lunch3 work daysin one weekEnjoy asunrise ora sunsetTake theStairs EveryChance thisweekUnsubscribefrom 5-10emails youdo not needGet at least6.5 hours ofsleep 3nights thisweekJournal atleast twicethis week(food/thoughtsyour choice!)AvoidBread andpasta fora dayGoMeatless2 daysthis weekDo 15-20 minofstrengtheningexercises 2xthis weekTake 3walkingbreaksthis weekHit 10,000steps 3xthis weekGet yourBloodPressuretakenDo 10 min ofyoga ormeditation3x this weekMakesomeones day-send someonea Good Vibe inOfficevibeDe-cluttera drawer,closet orroomPracticemindfulnessaround a habityou would like tochangethis weekSkip sweetsat Least2 Daysthis weekSchedulea DR aptorscreeningStar Gazefor atleast 10minutesRead for atleast 15 min.3 times thisweekCommit aRandom actof kindnessStretch for 5min. firstthing in theAM-3 daysthis weekSkip nightsnacking4 nightsthis weekChallenge aco-worker toa game ofping pong orCorn holeGet 8glasses ofwater atleast 3 daysthis weekSkip SaltySnacks atLeast 2 daysthis weekreplace onemeeting witha walkingmeetingReach out tosomeone thatyou have notspoken torecentlySpend anhour withyour favoritehobby thisweekGet 30 minof dedicatedexercise atleast 3x thisweekPlan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)Play a Yardor BoardGame withfriends/famShare afavoritehealthy recipeby email to allEmployeesbuy or Picksome flowersfor yourself orsomeone youcare aboutDo somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) Get in touchwith nature(take a hike,swim, walk inthe woods)Do a day oftech orsocial mediaDETOX Pack orchoose ahealthy lunch3 work daysin one weekEnjoy asunrise ora sunsetTake theStairs EveryChance thisweekUnsubscribefrom 5-10emails youdo not needGet at least6.5 hours ofsleep 3nights thisweekJournal atleast twicethis week(food/thoughtsyour choice!)AvoidBread andpasta fora dayGoMeatless2 daysthis weekDo 15-20 minofstrengtheningexercises 2xthis weekTake 3walkingbreaksthis weekHit 10,000steps 3xthis weekGet yourBloodPressuretakenDo 10 min ofyoga ormeditation3x this weekMakesomeones day-send someonea Good Vibe inOfficevibe

All Together Well - eni-GO Challenge 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. De-clutter a drawer, closet or room
  2. Practice mindfulness around a habit you would like to change this week
  3. Skip sweets at Least 2 Days this week
  4. Schedule a DR apt or screening
  5. Star Gaze for at least 10 minutes
  6. Read for at least 15 min. 3 times this week
  7. Commit a Random act of kindness
  8. Stretch for 5 min. first thing in the AM-3 days this week
  9. Skip night snacking 4 nights this week
  10. Challenge a co-worker to a game of ping pong or Corn hole
  11. Get 8 glasses of water at least 3 days this week
  12. Skip Salty Snacks at Least 2 days this week
  13. replace one meeting with a walking meeting
  14. Reach out to someone that you have not spoken to recently
  15. Spend an hour with your favorite hobby this week
  16. Get 30 min of dedicated exercise at least 3x this week
  17. Plan a day off specifically to do something you Enjoy (does not have to be this month!)
  18. Play a Yard or Board Game with friends/fam
  19. Share a favorite healthy recipe by email to all Employees
  20. buy or Pick some flowers for yourself or someone you care about
  21. Do something creative this week (Drawing/Writing/ Painting, sewing etc)
  22. Get in touch with nature (take a hike, swim, walk in the woods)
  23. Do a day of tech or social media DETOX
  24. Pack or choose a healthy lunch 3 work days in one week
  25. Enjoy a sunrise or a sunset
  26. Take the Stairs Every Chance this week
  27. Unsubscribe from 5-10 emails you do not need
  28. Get at least 6.5 hours of sleep 3 nights this week
  29. Journal at least twice this week (food/thoughts your choice!)
  30. Avoid Bread and pasta for a day
  31. Go Meatless 2 days this week
  32. Do 15-20 min of strengthening exercises 2x this week
  33. Take 3 walking breaks this week
  34. Hit 10,000 steps 3x this week
  35. Get your Blood Pressure taken
  36. Do 10 min of yoga or meditation 3x this week
  37. Make someones day -send someone a Good Vibe in Officevibe