De-cluttera drawer,closet orroomShare afavoritehealthy recipeby email to allEmployeesSkip nightsnacking4 nightsthis weekDo 15-20 minofstrengtheningexercises 2xthis weekPlan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)Read for atleast 15 min.3 times thisweekGet yourBloodPressuretakenEnjoy asunrise ora sunsetGoMeatless2 daysthis weekPracticemindfulnessaround a habityou would like tochangethis weekCommit aRandom actof kindnessSkip sweetsat Least2 Daysthis weekStretch for 5min. firstthing in theAM-3 daysthis weekTake 3walkingbreaksthis weekPlay a Yardor BoardGame withfriends/famTake theStairs EveryChance thisweekChallenge aco-worker toa game ofping pong orCorn holeGet 30 minof dedicatedexercise atleast 3x thisweekStar Gazefor atleast 10minutesGet in touchwith nature(take a hike,swim, walk inthe woods)Do 10 min ofyoga ormeditation3x this weekJournal atleast twicethis week(food/thoughtsyour choice!)AvoidBread andpasta fora dayUnsubscribefrom 5-10emails youdo not needSkip SaltySnacks atLeast 2 daysthis weekSchedulea DR aptorscreeningMakesomeones day-send someonea Good Vibe inOfficevibeGet 8glasses ofwater atleast 3 daysthis weekHit 10,000steps 3xthis weekReach out tosomeone thatyou have notspoken torecentlyPack orchoose ahealthy lunch3 work daysin one weekbuy or Picksome flowersfor yourself orsomeone youcare aboutSpend anhour withyour favoritehobby thisweekGet at least6.5 hours ofsleep 3nights thisweekDo a day oftech orsocial mediaDETOX replace onemeeting witha walkingmeetingDo somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) De-cluttera drawer,closet orroomShare afavoritehealthy recipeby email to allEmployeesSkip nightsnacking4 nightsthis weekDo 15-20 minofstrengtheningexercises 2xthis weekPlan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)Read for atleast 15 min.3 times thisweekGet yourBloodPressuretakenEnjoy asunrise ora sunsetGoMeatless2 daysthis weekPracticemindfulnessaround a habityou would like tochangethis weekCommit aRandom actof kindnessSkip sweetsat Least2 Daysthis weekStretch for 5min. firstthing in theAM-3 daysthis weekTake 3walkingbreaksthis weekPlay a Yardor BoardGame withfriends/famTake theStairs EveryChance thisweekChallenge aco-worker toa game ofping pong orCorn holeGet 30 minof dedicatedexercise atleast 3x thisweekStar Gazefor atleast 10minutesGet in touchwith nature(take a hike,swim, walk inthe woods)Do 10 min ofyoga ormeditation3x this weekJournal atleast twicethis week(food/thoughtsyour choice!)AvoidBread andpasta fora dayUnsubscribefrom 5-10emails youdo not needSkip SaltySnacks atLeast 2 daysthis weekSchedulea DR aptorscreeningMakesomeones day-send someonea Good Vibe inOfficevibeGet 8glasses ofwater atleast 3 daysthis weekHit 10,000steps 3xthis weekReach out tosomeone thatyou have notspoken torecentlyPack orchoose ahealthy lunch3 work daysin one weekbuy or Picksome flowersfor yourself orsomeone youcare aboutSpend anhour withyour favoritehobby thisweekGet at least6.5 hours ofsleep 3nights thisweekDo a day oftech orsocial mediaDETOX replace onemeeting witha walkingmeetingDo somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) 

All Together Well - eni-GO Challenge 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. De-clutter a drawer, closet or room
  2. Share a favorite healthy recipe by email to all Employees
  3. Skip night snacking 4 nights this week
  4. Do 15-20 min of strengthening exercises 2x this week
  5. Plan a day off specifically to do something you Enjoy (does not have to be this month!)
  6. Read for at least 15 min. 3 times this week
  7. Get your Blood Pressure taken
  8. Enjoy a sunrise or a sunset
  9. Go Meatless 2 days this week
  10. Practice mindfulness around a habit you would like to change this week
  11. Commit a Random act of kindness
  12. Skip sweets at Least 2 Days this week
  13. Stretch for 5 min. first thing in the AM-3 days this week
  14. Take 3 walking breaks this week
  15. Play a Yard or Board Game with friends/fam
  16. Take the Stairs Every Chance this week
  17. Challenge a co-worker to a game of ping pong or Corn hole
  18. Get 30 min of dedicated exercise at least 3x this week
  19. Star Gaze for at least 10 minutes
  20. Get in touch with nature (take a hike, swim, walk in the woods)
  21. Do 10 min of yoga or meditation 3x this week
  22. Journal at least twice this week (food/thoughts your choice!)
  23. Avoid Bread and pasta for a day
  24. Unsubscribe from 5-10 emails you do not need
  25. Skip Salty Snacks at Least 2 days this week
  26. Schedule a DR apt or screening
  27. Make someones day -send someone a Good Vibe in Officevibe
  28. Get 8 glasses of water at least 3 days this week
  29. Hit 10,000 steps 3x this week
  30. Reach out to someone that you have not spoken to recently
  31. Pack or choose a healthy lunch 3 work days in one week
  32. buy or Pick some flowers for yourself or someone you care about
  33. Spend an hour with your favorite hobby this week
  34. Get at least 6.5 hours of sleep 3 nights this week
  35. Do a day of tech or social media DETOX
  36. replace one meeting with a walking meeting
  37. Do something creative this week (Drawing/Writing/ Painting, sewing etc)