Plan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)Do somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) Do a day oftech orsocial mediaDETOX Read for atleast 15 min.3 times thisweekreplace onemeeting witha walkingmeetingJournal atleast twicethis week(food/thoughtsyour choice!)Star Gazefor atleast 10minutesGet in touchwith nature(take a hike,swim, walk inthe woods)GoMeatless2 daysthis weekGet 30 minof dedicatedexercise atleast 3x thisweekUnsubscribefrom 5-10emails youdo not needDo 15-20 minofstrengtheningexercises 2xthis weekPracticemindfulnessaround a habityou would like tochangethis weekCommit aRandom actof kindnessGet 8glasses ofwater atleast 3 daysthis weekTake 3walkingbreaksthis weekTake theStairs EveryChance thisweekDe-cluttera drawer,closet orroomSkip sweetsat Least2 Daysthis weekPack orchoose ahealthy lunch3 work daysin one weekGet at least6.5 hours ofsleep 3nights thisweekEnjoy asunrise ora sunsetMakesomeones day-send someonea Good Vibe inOfficevibeSkip SaltySnacks atLeast 2 daysthis weekPlay a Yardor BoardGame withfriends/famChallenge aco-worker toa game ofping pong orCorn holeReach out tosomeone thatyou have notspoken torecentlyStretch for 5min. firstthing in theAM-3 daysthis weekSkip nightsnacking4 nightsthis weekSchedulea DR aptorscreeningHit 10,000steps 3xthis weekDo 10 min ofyoga ormeditation3x this weekbuy or Picksome flowersfor yourself orsomeone youcare aboutSpend anhour withyour favoritehobby thisweekAvoidBread andpasta fora dayGet yourBloodPressuretakenShare afavoritehealthy recipeby email to allEmployeesPlan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)Do somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) Do a day oftech orsocial mediaDETOX Read for atleast 15 min.3 times thisweekreplace onemeeting witha walkingmeetingJournal atleast twicethis week(food/thoughtsyour choice!)Star Gazefor atleast 10minutesGet in touchwith nature(take a hike,swim, walk inthe woods)GoMeatless2 daysthis weekGet 30 minof dedicatedexercise atleast 3x thisweekUnsubscribefrom 5-10emails youdo not needDo 15-20 minofstrengtheningexercises 2xthis weekPracticemindfulnessaround a habityou would like tochangethis weekCommit aRandom actof kindnessGet 8glasses ofwater atleast 3 daysthis weekTake 3walkingbreaksthis weekTake theStairs EveryChance thisweekDe-cluttera drawer,closet orroomSkip sweetsat Least2 Daysthis weekPack orchoose ahealthy lunch3 work daysin one weekGet at least6.5 hours ofsleep 3nights thisweekEnjoy asunrise ora sunsetMakesomeones day-send someonea Good Vibe inOfficevibeSkip SaltySnacks atLeast 2 daysthis weekPlay a Yardor BoardGame withfriends/famChallenge aco-worker toa game ofping pong orCorn holeReach out tosomeone thatyou have notspoken torecentlyStretch for 5min. firstthing in theAM-3 daysthis weekSkip nightsnacking4 nightsthis weekSchedulea DR aptorscreeningHit 10,000steps 3xthis weekDo 10 min ofyoga ormeditation3x this weekbuy or Picksome flowersfor yourself orsomeone youcare aboutSpend anhour withyour favoritehobby thisweekAvoidBread andpasta fora dayGet yourBloodPressuretakenShare afavoritehealthy recipeby email to allEmployees

All Together Well - eni-GO Challenge 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan a day off specifically to do something you Enjoy (does not have to be this month!)
  2. Do something creative this week (Drawing/Writing/ Painting, sewing etc)
  3. Do a day of tech or social media DETOX
  4. Read for at least 15 min. 3 times this week
  5. replace one meeting with a walking meeting
  6. Journal at least twice this week (food/thoughts your choice!)
  7. Star Gaze for at least 10 minutes
  8. Get in touch with nature (take a hike, swim, walk in the woods)
  9. Go Meatless 2 days this week
  10. Get 30 min of dedicated exercise at least 3x this week
  11. Unsubscribe from 5-10 emails you do not need
  12. Do 15-20 min of strengthening exercises 2x this week
  13. Practice mindfulness around a habit you would like to change this week
  14. Commit a Random act of kindness
  15. Get 8 glasses of water at least 3 days this week
  16. Take 3 walking breaks this week
  17. Take the Stairs Every Chance this week
  18. De-clutter a drawer, closet or room
  19. Skip sweets at Least 2 Days this week
  20. Pack or choose a healthy lunch 3 work days in one week
  21. Get at least 6.5 hours of sleep 3 nights this week
  22. Enjoy a sunrise or a sunset
  23. Make someones day -send someone a Good Vibe in Officevibe
  24. Skip Salty Snacks at Least 2 days this week
  25. Play a Yard or Board Game with friends/fam
  26. Challenge a co-worker to a game of ping pong or Corn hole
  27. Reach out to someone that you have not spoken to recently
  28. Stretch for 5 min. first thing in the AM-3 days this week
  29. Skip night snacking 4 nights this week
  30. Schedule a DR apt or screening
  31. Hit 10,000 steps 3x this week
  32. Do 10 min of yoga or meditation 3x this week
  33. buy or Pick some flowers for yourself or someone you care about
  34. Spend an hour with your favorite hobby this week
  35. Avoid Bread and pasta for a day
  36. Get your Blood Pressure taken
  37. Share a favorite healthy recipe by email to all Employees