(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a day of tech or social media DETOX
Skip Salty Snacks at Least 2 days this week
Star Gaze for at least 10 minutes
Get your Blood Pressure taken
Take the Stairs Every Chance this week
Unsubscribe from 5-10 emails you do not need
Get 30 min of dedicated exercise at least 3x this week
Skip night snacking 4 nights this week
Go Meatless 2 days this week
Spend an hour with your favorite hobby this week
Get 8 glasses of water at least 3 days this week
Hit 10,000 steps 3x this week
Get at least 6.5 hours of sleep 3 nights this week
Stretch for 5 min. first thing in the AM-3 days this week
Practice mindfulness around a habit you would like to change
this week
Plan a day off specifically to do something you Enjoy (does not have to be this month!)
Do something creative this week
(Drawing/Writing/
Painting, sewing etc)
Journal at least twice this week
(food/thoughts
your choice!)
replace one meeting with a walking meeting
Make someones day -send someone a Good Vibe in Officevibe
Pack or choose a healthy lunch 3 work days in one week
Commit a Random act
of kindness
Get in touch with nature
(take a hike, swim, walk in the woods)
De-clutter a drawer, closet or room
buy or Pick some flowers for yourself or someone you care about
Do 15-20 min of strengthening exercises 2x this week
Challenge a co-worker to a game of ping pong or
Corn hole
Schedule a DR apt or screening
Reach out to someone that you have not spoken to recently
Skip sweets
at Least
2 Days
this week
Play a Yard or Board Game with friends/fam
Share a favorite healthy recipe by email to all Employees
