Makesomeones day-send someonea Good Vibe inOfficevibeSpend anhour withyour favoritehobby thisweekPack orchoose ahealthy lunch3 work daysin one weekRead for atleast 15 min.3 times thisweekChallenge aco-worker toa game ofping pong orCorn holeGet in touchwith nature(take a hike,swim, walk inthe woods)buy or Picksome flowersfor yourself orsomeone youcare aboutJournal atleast twicethis week(food/thoughtsyour choice!)Skip sweetsat Least2 Daysthis weekCommit aRandom actof kindnessDe-cluttera drawer,closet orroomSkip nightsnacking4 nightsthis weekSchedulea DR aptorscreeningDo somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) Unsubscribefrom 5-10emails youdo not needShare afavoritehealthy recipeby email to allEmployeesTake 3walkingbreaksthis weekDo 15-20 minofstrengtheningexercises 2xthis weekSkip SaltySnacks atLeast 2 daysthis weekDo 10 min ofyoga ormeditation3x this weekEnjoy asunrise ora sunsetPracticemindfulnessaround a habityou would like tochangethis weekHit 10,000steps 3xthis weekGet yourBloodPressuretakenPlay a Yardor BoardGame withfriends/famReach out tosomeone thatyou have notspoken torecentlyTake theStairs EveryChance thisweekStar Gazefor atleast 10minutesGet 30 minof dedicatedexercise atleast 3x thisweekDo a day oftech orsocial mediaDETOX replace onemeeting witha walkingmeetingStretch for 5min. firstthing in theAM-3 daysthis weekGet at least6.5 hours ofsleep 3nights thisweekGet 8glasses ofwater atleast 3 daysthis weekPlan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)AvoidBread andpasta fora dayGoMeatless2 daysthis weekMakesomeones day-send someonea Good Vibe inOfficevibeSpend anhour withyour favoritehobby thisweekPack orchoose ahealthy lunch3 work daysin one weekRead for atleast 15 min.3 times thisweekChallenge aco-worker toa game ofping pong orCorn holeGet in touchwith nature(take a hike,swim, walk inthe woods)buy or Picksome flowersfor yourself orsomeone youcare aboutJournal atleast twicethis week(food/thoughtsyour choice!)Skip sweetsat Least2 Daysthis weekCommit aRandom actof kindnessDe-cluttera drawer,closet orroomSkip nightsnacking4 nightsthis weekSchedulea DR aptorscreeningDo somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) Unsubscribefrom 5-10emails youdo not needShare afavoritehealthy recipeby email to allEmployeesTake 3walkingbreaksthis weekDo 15-20 minofstrengtheningexercises 2xthis weekSkip SaltySnacks atLeast 2 daysthis weekDo 10 min ofyoga ormeditation3x this weekEnjoy asunrise ora sunsetPracticemindfulnessaround a habityou would like tochangethis weekHit 10,000steps 3xthis weekGet yourBloodPressuretakenPlay a Yardor BoardGame withfriends/famReach out tosomeone thatyou have notspoken torecentlyTake theStairs EveryChance thisweekStar Gazefor atleast 10minutesGet 30 minof dedicatedexercise atleast 3x thisweekDo a day oftech orsocial mediaDETOX replace onemeeting witha walkingmeetingStretch for 5min. firstthing in theAM-3 daysthis weekGet at least6.5 hours ofsleep 3nights thisweekGet 8glasses ofwater atleast 3 daysthis weekPlan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)AvoidBread andpasta fora dayGoMeatless2 daysthis week

All Together Well - eni-GO Challenge 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make someones day -send someone a Good Vibe in Officevibe
  2. Spend an hour with your favorite hobby this week
  3. Pack or choose a healthy lunch 3 work days in one week
  4. Read for at least 15 min. 3 times this week
  5. Challenge a co-worker to a game of ping pong or Corn hole
  6. Get in touch with nature (take a hike, swim, walk in the woods)
  7. buy or Pick some flowers for yourself or someone you care about
  8. Journal at least twice this week (food/thoughts your choice!)
  9. Skip sweets at Least 2 Days this week
  10. Commit a Random act of kindness
  11. De-clutter a drawer, closet or room
  12. Skip night snacking 4 nights this week
  13. Schedule a DR apt or screening
  14. Do something creative this week (Drawing/Writing/ Painting, sewing etc)
  15. Unsubscribe from 5-10 emails you do not need
  16. Share a favorite healthy recipe by email to all Employees
  17. Take 3 walking breaks this week
  18. Do 15-20 min of strengthening exercises 2x this week
  19. Skip Salty Snacks at Least 2 days this week
  20. Do 10 min of yoga or meditation 3x this week
  21. Enjoy a sunrise or a sunset
  22. Practice mindfulness around a habit you would like to change this week
  23. Hit 10,000 steps 3x this week
  24. Get your Blood Pressure taken
  25. Play a Yard or Board Game with friends/fam
  26. Reach out to someone that you have not spoken to recently
  27. Take the Stairs Every Chance this week
  28. Star Gaze for at least 10 minutes
  29. Get 30 min of dedicated exercise at least 3x this week
  30. Do a day of tech or social media DETOX
  31. replace one meeting with a walking meeting
  32. Stretch for 5 min. first thing in the AM-3 days this week
  33. Get at least 6.5 hours of sleep 3 nights this week
  34. Get 8 glasses of water at least 3 days this week
  35. Plan a day off specifically to do something you Enjoy (does not have to be this month!)
  36. Avoid Bread and pasta for a day
  37. Go Meatless 2 days this week