buy or Picksome flowersfor yourself orsomeone youcare aboutDe-cluttera drawer,closet orroomTake theStairs EveryChance thisweekPracticemindfulnessaround a habityou would like tochangethis weekGet yourBloodPressuretakenPack orchoose ahealthy lunch3 work daysin one weekAvoidBread andpasta fora dayGet at least6.5 hours ofsleep 3nights thisweekStretch for 5min. firstthing in theAM-3 daysthis weekShare afavoritehealthy recipeby email to allEmployeesSkip sweetsat Least2 Daysthis weekRead for atleast 15 min.3 times thisweekSkip nightsnacking4 nightsthis weekDo a day oftech orsocial mediaDETOX Star Gazefor atleast 10minutesTake 3walkingbreaksthis weekPlay a Yardor BoardGame withfriends/famHit 10,000steps 3xthis weekSchedulea DR aptorscreeningSkip SaltySnacks atLeast 2 daysthis weekDo 15-20 minofstrengtheningexercises 2xthis weekGet 30 minof dedicatedexercise atleast 3x thisweekChallenge aco-worker toa game ofping pong orCorn holeDo somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) Get 8glasses ofwater atleast 3 daysthis weekGet in touchwith nature(take a hike,swim, walk inthe woods)replace onemeeting witha walkingmeetingPlan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)Reach out tosomeone thatyou have notspoken torecentlyCommit aRandom actof kindnessJournal atleast twicethis week(food/thoughtsyour choice!)Spend anhour withyour favoritehobby thisweekUnsubscribefrom 5-10emails youdo not needMakesomeones day-send someonea Good Vibe inOfficevibeGoMeatless2 daysthis weekDo 10 min ofyoga ormeditation3x this weekEnjoy asunrise ora sunsetbuy or Picksome flowersfor yourself orsomeone youcare aboutDe-cluttera drawer,closet orroomTake theStairs EveryChance thisweekPracticemindfulnessaround a habityou would like tochangethis weekGet yourBloodPressuretakenPack orchoose ahealthy lunch3 work daysin one weekAvoidBread andpasta fora dayGet at least6.5 hours ofsleep 3nights thisweekStretch for 5min. firstthing in theAM-3 daysthis weekShare afavoritehealthy recipeby email to allEmployeesSkip sweetsat Least2 Daysthis weekRead for atleast 15 min.3 times thisweekSkip nightsnacking4 nightsthis weekDo a day oftech orsocial mediaDETOX Star Gazefor atleast 10minutesTake 3walkingbreaksthis weekPlay a Yardor BoardGame withfriends/famHit 10,000steps 3xthis weekSchedulea DR aptorscreeningSkip SaltySnacks atLeast 2 daysthis weekDo 15-20 minofstrengtheningexercises 2xthis weekGet 30 minof dedicatedexercise atleast 3x thisweekChallenge aco-worker toa game ofping pong orCorn holeDo somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) Get 8glasses ofwater atleast 3 daysthis weekGet in touchwith nature(take a hike,swim, walk inthe woods)replace onemeeting witha walkingmeetingPlan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)Reach out tosomeone thatyou have notspoken torecentlyCommit aRandom actof kindnessJournal atleast twicethis week(food/thoughtsyour choice!)Spend anhour withyour favoritehobby thisweekUnsubscribefrom 5-10emails youdo not needMakesomeones day-send someonea Good Vibe inOfficevibeGoMeatless2 daysthis weekDo 10 min ofyoga ormeditation3x this weekEnjoy asunrise ora sunset

All Together Well - eni-GO Challenge 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. buy or Pick some flowers for yourself or someone you care about
  2. De-clutter a drawer, closet or room
  3. Take the Stairs Every Chance this week
  4. Practice mindfulness around a habit you would like to change this week
  5. Get your Blood Pressure taken
  6. Pack or choose a healthy lunch 3 work days in one week
  7. Avoid Bread and pasta for a day
  8. Get at least 6.5 hours of sleep 3 nights this week
  9. Stretch for 5 min. first thing in the AM-3 days this week
  10. Share a favorite healthy recipe by email to all Employees
  11. Skip sweets at Least 2 Days this week
  12. Read for at least 15 min. 3 times this week
  13. Skip night snacking 4 nights this week
  14. Do a day of tech or social media DETOX
  15. Star Gaze for at least 10 minutes
  16. Take 3 walking breaks this week
  17. Play a Yard or Board Game with friends/fam
  18. Hit 10,000 steps 3x this week
  19. Schedule a DR apt or screening
  20. Skip Salty Snacks at Least 2 days this week
  21. Do 15-20 min of strengthening exercises 2x this week
  22. Get 30 min of dedicated exercise at least 3x this week
  23. Challenge a co-worker to a game of ping pong or Corn hole
  24. Do something creative this week (Drawing/Writing/ Painting, sewing etc)
  25. Get 8 glasses of water at least 3 days this week
  26. Get in touch with nature (take a hike, swim, walk in the woods)
  27. replace one meeting with a walking meeting
  28. Plan a day off specifically to do something you Enjoy (does not have to be this month!)
  29. Reach out to someone that you have not spoken to recently
  30. Commit a Random act of kindness
  31. Journal at least twice this week (food/thoughts your choice!)
  32. Spend an hour with your favorite hobby this week
  33. Unsubscribe from 5-10 emails you do not need
  34. Make someones day -send someone a Good Vibe in Officevibe
  35. Go Meatless 2 days this week
  36. Do 10 min of yoga or meditation 3x this week
  37. Enjoy a sunrise or a sunset