Pack orchoose ahealthy lunch3 work daysin one weekReach out tosomeone thatyou have notspoken torecentlyUnsubscribefrom 5-10emails youdo not needStretch for 5min. firstthing in theAM-3 daysthis weekSkip SaltySnacks atLeast 2 daysthis weekStar Gazefor atleast 10minutesreplace onemeeting witha walkingmeetingPlan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)Do somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) Do 10 min ofyoga ormeditation3x this weekGet 30 minof dedicatedexercise atleast 3x thisweekJournal atleast twicethis week(food/thoughtsyour choice!)Enjoy asunrise ora sunsetTake theStairs EveryChance thisweekChallenge aco-worker toa game ofping pong orCorn holeCommit aRandom actof kindnessbuy or Picksome flowersfor yourself orsomeone youcare aboutSpend anhour withyour favoritehobby thisweekGoMeatless2 daysthis weekDe-cluttera drawer,closet orroomAvoidBread andpasta fora dayShare afavoritehealthy recipeby email to allEmployeesGet yourBloodPressuretakenRead for atleast 15 min.3 times thisweekGet 8glasses ofwater atleast 3 daysthis weekHit 10,000steps 3xthis weekGet at least6.5 hours ofsleep 3nights thisweekGet in touchwith nature(take a hike,swim, walk inthe woods)Do a day oftech orsocial mediaDETOX Makesomeones day-send someonea Good Vibe inOfficevibeSchedulea DR aptorscreeningPlay a Yardor BoardGame withfriends/famPracticemindfulnessaround a habityou would like tochangethis weekTake 3walkingbreaksthis weekSkip sweetsat Least2 Daysthis weekSkip nightsnacking4 nightsthis weekDo 15-20 minofstrengtheningexercises 2xthis weekPack orchoose ahealthy lunch3 work daysin one weekReach out tosomeone thatyou have notspoken torecentlyUnsubscribefrom 5-10emails youdo not needStretch for 5min. firstthing in theAM-3 daysthis weekSkip SaltySnacks atLeast 2 daysthis weekStar Gazefor atleast 10minutesreplace onemeeting witha walkingmeetingPlan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)Do somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) Do 10 min ofyoga ormeditation3x this weekGet 30 minof dedicatedexercise atleast 3x thisweekJournal atleast twicethis week(food/thoughtsyour choice!)Enjoy asunrise ora sunsetTake theStairs EveryChance thisweekChallenge aco-worker toa game ofping pong orCorn holeCommit aRandom actof kindnessbuy or Picksome flowersfor yourself orsomeone youcare aboutSpend anhour withyour favoritehobby thisweekGoMeatless2 daysthis weekDe-cluttera drawer,closet orroomAvoidBread andpasta fora dayShare afavoritehealthy recipeby email to allEmployeesGet yourBloodPressuretakenRead for atleast 15 min.3 times thisweekGet 8glasses ofwater atleast 3 daysthis weekHit 10,000steps 3xthis weekGet at least6.5 hours ofsleep 3nights thisweekGet in touchwith nature(take a hike,swim, walk inthe woods)Do a day oftech orsocial mediaDETOX Makesomeones day-send someonea Good Vibe inOfficevibeSchedulea DR aptorscreeningPlay a Yardor BoardGame withfriends/famPracticemindfulnessaround a habityou would like tochangethis weekTake 3walkingbreaksthis weekSkip sweetsat Least2 Daysthis weekSkip nightsnacking4 nightsthis weekDo 15-20 minofstrengtheningexercises 2xthis week

All Together Well - eni-GO Challenge 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pack or choose a healthy lunch 3 work days in one week
  2. Reach out to someone that you have not spoken to recently
  3. Unsubscribe from 5-10 emails you do not need
  4. Stretch for 5 min. first thing in the AM-3 days this week
  5. Skip Salty Snacks at Least 2 days this week
  6. Star Gaze for at least 10 minutes
  7. replace one meeting with a walking meeting
  8. Plan a day off specifically to do something you Enjoy (does not have to be this month!)
  9. Do something creative this week (Drawing/Writing/ Painting, sewing etc)
  10. Do 10 min of yoga or meditation 3x this week
  11. Get 30 min of dedicated exercise at least 3x this week
  12. Journal at least twice this week (food/thoughts your choice!)
  13. Enjoy a sunrise or a sunset
  14. Take the Stairs Every Chance this week
  15. Challenge a co-worker to a game of ping pong or Corn hole
  16. Commit a Random act of kindness
  17. buy or Pick some flowers for yourself or someone you care about
  18. Spend an hour with your favorite hobby this week
  19. Go Meatless 2 days this week
  20. De-clutter a drawer, closet or room
  21. Avoid Bread and pasta for a day
  22. Share a favorite healthy recipe by email to all Employees
  23. Get your Blood Pressure taken
  24. Read for at least 15 min. 3 times this week
  25. Get 8 glasses of water at least 3 days this week
  26. Hit 10,000 steps 3x this week
  27. Get at least 6.5 hours of sleep 3 nights this week
  28. Get in touch with nature (take a hike, swim, walk in the woods)
  29. Do a day of tech or social media DETOX
  30. Make someones day -send someone a Good Vibe in Officevibe
  31. Schedule a DR apt or screening
  32. Play a Yard or Board Game with friends/fam
  33. Practice mindfulness around a habit you would like to change this week
  34. Take 3 walking breaks this week
  35. Skip sweets at Least 2 Days this week
  36. Skip night snacking 4 nights this week
  37. Do 15-20 min of strengthening exercises 2x this week