Skip sweetsat Least2 Daysthis weekGet in touchwith nature(take a hike,swim, walk inthe woods)Skip SaltySnacks atLeast 2 daysthis weekPlan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)Journal atleast twicethis week(food/thoughtsyour choice!)Do 15-20 minofstrengtheningexercises 2xthis weekDe-cluttera drawer,closet orroomReach out tosomeone thatyou have notspoken torecentlyStretch for 5min. firstthing in theAM-3 daysthis weekHit 10,000steps 3xthis weekCommit aRandom actof kindnessMakesomeones day-send someonea Good Vibe inOfficevibeGet 8glasses ofwater atleast 3 daysthis weekPlay a Yardor BoardGame withfriends/famChallenge aco-worker toa game ofping pong orCorn holeSchedulea DR aptorscreeningPracticemindfulnessaround a habityou would like tochangethis weekUnsubscribefrom 5-10emails youdo not needGet yourBloodPressuretakenShare afavoritehealthy recipeby email to allEmployeesSkip nightsnacking4 nightsthis weekDo a day oftech orsocial mediaDETOX Star Gazefor atleast 10minutesTake theStairs EveryChance thisweekSpend anhour withyour favoritehobby thisweekPack orchoose ahealthy lunch3 work daysin one weekGoMeatless2 daysthis weekDo somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) Do 10 min ofyoga ormeditation3x this weekGet 30 minof dedicatedexercise atleast 3x thisweekRead for atleast 15 min.3 times thisweekTake 3walkingbreaksthis weekGet at least6.5 hours ofsleep 3nights thisweekAvoidBread andpasta fora dayEnjoy asunrise ora sunsetreplace onemeeting witha walkingmeetingbuy or Picksome flowersfor yourself orsomeone youcare aboutSkip sweetsat Least2 Daysthis weekGet in touchwith nature(take a hike,swim, walk inthe woods)Skip SaltySnacks atLeast 2 daysthis weekPlan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)Journal atleast twicethis week(food/thoughtsyour choice!)Do 15-20 minofstrengtheningexercises 2xthis weekDe-cluttera drawer,closet orroomReach out tosomeone thatyou have notspoken torecentlyStretch for 5min. firstthing in theAM-3 daysthis weekHit 10,000steps 3xthis weekCommit aRandom actof kindnessMakesomeones day-send someonea Good Vibe inOfficevibeGet 8glasses ofwater atleast 3 daysthis weekPlay a Yardor BoardGame withfriends/famChallenge aco-worker toa game ofping pong orCorn holeSchedulea DR aptorscreeningPracticemindfulnessaround a habityou would like tochangethis weekUnsubscribefrom 5-10emails youdo not needGet yourBloodPressuretakenShare afavoritehealthy recipeby email to allEmployeesSkip nightsnacking4 nightsthis weekDo a day oftech orsocial mediaDETOX Star Gazefor atleast 10minutesTake theStairs EveryChance thisweekSpend anhour withyour favoritehobby thisweekPack orchoose ahealthy lunch3 work daysin one weekGoMeatless2 daysthis weekDo somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) Do 10 min ofyoga ormeditation3x this weekGet 30 minof dedicatedexercise atleast 3x thisweekRead for atleast 15 min.3 times thisweekTake 3walkingbreaksthis weekGet at least6.5 hours ofsleep 3nights thisweekAvoidBread andpasta fora dayEnjoy asunrise ora sunsetreplace onemeeting witha walkingmeetingbuy or Picksome flowersfor yourself orsomeone youcare about

All Together Well - eni-GO Challenge 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip sweets at Least 2 Days this week
  2. Get in touch with nature (take a hike, swim, walk in the woods)
  3. Skip Salty Snacks at Least 2 days this week
  4. Plan a day off specifically to do something you Enjoy (does not have to be this month!)
  5. Journal at least twice this week (food/thoughts your choice!)
  6. Do 15-20 min of strengthening exercises 2x this week
  7. De-clutter a drawer, closet or room
  8. Reach out to someone that you have not spoken to recently
  9. Stretch for 5 min. first thing in the AM-3 days this week
  10. Hit 10,000 steps 3x this week
  11. Commit a Random act of kindness
  12. Make someones day -send someone a Good Vibe in Officevibe
  13. Get 8 glasses of water at least 3 days this week
  14. Play a Yard or Board Game with friends/fam
  15. Challenge a co-worker to a game of ping pong or Corn hole
  16. Schedule a DR apt or screening
  17. Practice mindfulness around a habit you would like to change this week
  18. Unsubscribe from 5-10 emails you do not need
  19. Get your Blood Pressure taken
  20. Share a favorite healthy recipe by email to all Employees
  21. Skip night snacking 4 nights this week
  22. Do a day of tech or social media DETOX
  23. Star Gaze for at least 10 minutes
  24. Take the Stairs Every Chance this week
  25. Spend an hour with your favorite hobby this week
  26. Pack or choose a healthy lunch 3 work days in one week
  27. Go Meatless 2 days this week
  28. Do something creative this week (Drawing/Writing/ Painting, sewing etc)
  29. Do 10 min of yoga or meditation 3x this week
  30. Get 30 min of dedicated exercise at least 3x this week
  31. Read for at least 15 min. 3 times this week
  32. Take 3 walking breaks this week
  33. Get at least 6.5 hours of sleep 3 nights this week
  34. Avoid Bread and pasta for a day
  35. Enjoy a sunrise or a sunset
  36. replace one meeting with a walking meeting
  37. buy or Pick some flowers for yourself or someone you care about