Do 15-20 minofstrengtheningexercises 2xthis weekTake 3walkingbreaksthis weekPlay a Yardor BoardGame withfriends/famDo a day oftech orsocial mediaDETOX AvoidBread andpasta fora dayEnjoy asunrise ora sunsetDo 10 min ofyoga ormeditation3x this weekSchedulea DR aptorscreeningGet 30 minof dedicatedexercise atleast 3x thisweekChallenge aco-worker toa game ofping pong orCorn holeUnsubscribefrom 5-10emails youdo not needMakesomeones day-send someonea Good Vibe inOfficevibeSkip sweetsat Least2 Daysthis weekStar Gazefor atleast 10minutesShare afavoritehealthy recipeby email to allEmployeesRead for atleast 15 min.3 times thisweekPlan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)Reach out tosomeone thatyou have notspoken torecentlyHit 10,000steps 3xthis weekJournal atleast twicethis week(food/thoughtsyour choice!)Practicemindfulnessaround a habityou would like tochangethis weekGet at least6.5 hours ofsleep 3nights thisweekDo somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) Stretch for 5min. firstthing in theAM-3 daysthis weekbuy or Picksome flowersfor yourself orsomeone youcare aboutSkip nightsnacking4 nightsthis weekSpend anhour withyour favoritehobby thisweekreplace onemeeting witha walkingmeetingGet yourBloodPressuretakenGet in touchwith nature(take a hike,swim, walk inthe woods)Commit aRandom actof kindnessGet 8glasses ofwater atleast 3 daysthis weekSkip SaltySnacks atLeast 2 daysthis weekDe-cluttera drawer,closet orroomTake theStairs EveryChance thisweekGoMeatless2 daysthis weekPack orchoose ahealthy lunch3 work daysin one weekDo 15-20 minofstrengtheningexercises 2xthis weekTake 3walkingbreaksthis weekPlay a Yardor BoardGame withfriends/famDo a day oftech orsocial mediaDETOX AvoidBread andpasta fora dayEnjoy asunrise ora sunsetDo 10 min ofyoga ormeditation3x this weekSchedulea DR aptorscreeningGet 30 minof dedicatedexercise atleast 3x thisweekChallenge aco-worker toa game ofping pong orCorn holeUnsubscribefrom 5-10emails youdo not needMakesomeones day-send someonea Good Vibe inOfficevibeSkip sweetsat Least2 Daysthis weekStar Gazefor atleast 10minutesShare afavoritehealthy recipeby email to allEmployeesRead for atleast 15 min.3 times thisweekPlan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)Reach out tosomeone thatyou have notspoken torecentlyHit 10,000steps 3xthis weekJournal atleast twicethis week(food/thoughtsyour choice!)Practicemindfulnessaround a habityou would like tochangethis weekGet at least6.5 hours ofsleep 3nights thisweekDo somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) Stretch for 5min. firstthing in theAM-3 daysthis weekbuy or Picksome flowersfor yourself orsomeone youcare aboutSkip nightsnacking4 nightsthis weekSpend anhour withyour favoritehobby thisweekreplace onemeeting witha walkingmeetingGet yourBloodPressuretakenGet in touchwith nature(take a hike,swim, walk inthe woods)Commit aRandom actof kindnessGet 8glasses ofwater atleast 3 daysthis weekSkip SaltySnacks atLeast 2 daysthis weekDe-cluttera drawer,closet orroomTake theStairs EveryChance thisweekGoMeatless2 daysthis weekPack orchoose ahealthy lunch3 work daysin one week

All Together Well - eni-GO Challenge 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 15-20 min of strengthening exercises 2x this week
  2. Take 3 walking breaks this week
  3. Play a Yard or Board Game with friends/fam
  4. Do a day of tech or social media DETOX
  5. Avoid Bread and pasta for a day
  6. Enjoy a sunrise or a sunset
  7. Do 10 min of yoga or meditation 3x this week
  8. Schedule a DR apt or screening
  9. Get 30 min of dedicated exercise at least 3x this week
  10. Challenge a co-worker to a game of ping pong or Corn hole
  11. Unsubscribe from 5-10 emails you do not need
  12. Make someones day -send someone a Good Vibe in Officevibe
  13. Skip sweets at Least 2 Days this week
  14. Star Gaze for at least 10 minutes
  15. Share a favorite healthy recipe by email to all Employees
  16. Read for at least 15 min. 3 times this week
  17. Plan a day off specifically to do something you Enjoy (does not have to be this month!)
  18. Reach out to someone that you have not spoken to recently
  19. Hit 10,000 steps 3x this week
  20. Journal at least twice this week (food/thoughts your choice!)
  21. Practice mindfulness around a habit you would like to change this week
  22. Get at least 6.5 hours of sleep 3 nights this week
  23. Do something creative this week (Drawing/Writing/ Painting, sewing etc)
  24. Stretch for 5 min. first thing in the AM-3 days this week
  25. buy or Pick some flowers for yourself or someone you care about
  26. Skip night snacking 4 nights this week
  27. Spend an hour with your favorite hobby this week
  28. replace one meeting with a walking meeting
  29. Get your Blood Pressure taken
  30. Get in touch with nature (take a hike, swim, walk in the woods)
  31. Commit a Random act of kindness
  32. Get 8 glasses of water at least 3 days this week
  33. Skip Salty Snacks at Least 2 days this week
  34. De-clutter a drawer, closet or room
  35. Take the Stairs Every Chance this week
  36. Go Meatless 2 days this week
  37. Pack or choose a healthy lunch 3 work days in one week