Get 8glasses ofwater atleast 3 daysthis weekUnsubscribefrom 5-10emails youdo not needGet in touchwith nature(take a hike,swim, walk inthe woods)Get 30 minof dedicatedexercise atleast 3x thisweekRead for atleast 15 min.3 times thisweekDo 10 min ofyoga ormeditation3x this weekMakesomeones day-send someonea Good Vibe inOfficevibeGet yourBloodPressuretakenSkip nightsnacking4 nightsthis weekbuy or Picksome flowersfor yourself orsomeone youcare aboutTake theStairs EveryChance thisweekStar Gazefor atleast 10minutesGoMeatless2 daysthis weekEnjoy asunrise ora sunsetSkip SaltySnacks atLeast 2 daysthis weekHit 10,000steps 3xthis weekPack orchoose ahealthy lunch3 work daysin one weekDe-cluttera drawer,closet orroomReach out tosomeone thatyou have notspoken torecentlyCommit aRandom actof kindnessSchedulea DR aptorscreeningSkip sweetsat Least2 Daysthis weekDo a day oftech orsocial mediaDETOX Plan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)Get at least6.5 hours ofsleep 3nights thisweekAvoidBread andpasta fora dayPracticemindfulnessaround a habityou would like tochangethis weekShare afavoritehealthy recipeby email to allEmployeesChallenge aco-worker toa game ofping pong orCorn holePlay a Yardor BoardGame withfriends/famDo 15-20 minofstrengtheningexercises 2xthis weekJournal atleast twicethis week(food/thoughtsyour choice!)Do somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) Spend anhour withyour favoritehobby thisweekTake 3walkingbreaksthis weekreplace onemeeting witha walkingmeetingStretch for 5min. firstthing in theAM-3 daysthis weekGet 8glasses ofwater atleast 3 daysthis weekUnsubscribefrom 5-10emails youdo not needGet in touchwith nature(take a hike,swim, walk inthe woods)Get 30 minof dedicatedexercise atleast 3x thisweekRead for atleast 15 min.3 times thisweekDo 10 min ofyoga ormeditation3x this weekMakesomeones day-send someonea Good Vibe inOfficevibeGet yourBloodPressuretakenSkip nightsnacking4 nightsthis weekbuy or Picksome flowersfor yourself orsomeone youcare aboutTake theStairs EveryChance thisweekStar Gazefor atleast 10minutesGoMeatless2 daysthis weekEnjoy asunrise ora sunsetSkip SaltySnacks atLeast 2 daysthis weekHit 10,000steps 3xthis weekPack orchoose ahealthy lunch3 work daysin one weekDe-cluttera drawer,closet orroomReach out tosomeone thatyou have notspoken torecentlyCommit aRandom actof kindnessSchedulea DR aptorscreeningSkip sweetsat Least2 Daysthis weekDo a day oftech orsocial mediaDETOX Plan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)Get at least6.5 hours ofsleep 3nights thisweekAvoidBread andpasta fora dayPracticemindfulnessaround a habityou would like tochangethis weekShare afavoritehealthy recipeby email to allEmployeesChallenge aco-worker toa game ofping pong orCorn holePlay a Yardor BoardGame withfriends/famDo 15-20 minofstrengtheningexercises 2xthis weekJournal atleast twicethis week(food/thoughtsyour choice!)Do somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) Spend anhour withyour favoritehobby thisweekTake 3walkingbreaksthis weekreplace onemeeting witha walkingmeetingStretch for 5min. firstthing in theAM-3 daysthis week

All Together Well - eni-GO Challenge 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 glasses of water at least 3 days this week
  2. Unsubscribe from 5-10 emails you do not need
  3. Get in touch with nature (take a hike, swim, walk in the woods)
  4. Get 30 min of dedicated exercise at least 3x this week
  5. Read for at least 15 min. 3 times this week
  6. Do 10 min of yoga or meditation 3x this week
  7. Make someones day -send someone a Good Vibe in Officevibe
  8. Get your Blood Pressure taken
  9. Skip night snacking 4 nights this week
  10. buy or Pick some flowers for yourself or someone you care about
  11. Take the Stairs Every Chance this week
  12. Star Gaze for at least 10 minutes
  13. Go Meatless 2 days this week
  14. Enjoy a sunrise or a sunset
  15. Skip Salty Snacks at Least 2 days this week
  16. Hit 10,000 steps 3x this week
  17. Pack or choose a healthy lunch 3 work days in one week
  18. De-clutter a drawer, closet or room
  19. Reach out to someone that you have not spoken to recently
  20. Commit a Random act of kindness
  21. Schedule a DR apt or screening
  22. Skip sweets at Least 2 Days this week
  23. Do a day of tech or social media DETOX
  24. Plan a day off specifically to do something you Enjoy (does not have to be this month!)
  25. Get at least 6.5 hours of sleep 3 nights this week
  26. Avoid Bread and pasta for a day
  27. Practice mindfulness around a habit you would like to change this week
  28. Share a favorite healthy recipe by email to all Employees
  29. Challenge a co-worker to a game of ping pong or Corn hole
  30. Play a Yard or Board Game with friends/fam
  31. Do 15-20 min of strengthening exercises 2x this week
  32. Journal at least twice this week (food/thoughts your choice!)
  33. Do something creative this week (Drawing/Writing/ Painting, sewing etc)
  34. Spend an hour with your favorite hobby this week
  35. Take 3 walking breaks this week
  36. replace one meeting with a walking meeting
  37. Stretch for 5 min. first thing in the AM-3 days this week