(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
Do 15-20 min of strengthening exercises 2x this week
Make someones day -send someone a Good Vibe in Officevibe
Get 8 glasses of water at least 3 days this week
buy or Pick some flowers for yourself or someone you care about
Stretch for 5 min. first thing in the AM-3 days this week
Hit 10,000 steps 3x this week
Play a Yard or Board Game with friends/fam
Do a day of tech or social media DETOX
Plan a day off specifically to do something you Enjoy (does not have to be this month!)
Share a favorite healthy recipe by email to all Employees
Get at least 6.5 hours of sleep 3 nights this week
Skip Salty Snacks at Least 2 days this week
Reach out to someone that you have not spoken to recently
Enjoy a sunrise or a sunset
Do something creative this week
(Drawing/Writing/
Painting, sewing etc)
De-clutter a drawer, closet or room
Practice mindfulness around a habit you would like to change
this week
Get 30 min of dedicated exercise at least 3x this week
Get your Blood Pressure taken
Star Gaze for at least 10 minutes
Avoid Bread and
pasta for a day
Skip night snacking 4 nights this week
Take 3 walking breaks this week
Do 10 min of yoga or meditation
3x this week
Pack or choose a healthy lunch 3 work days in one week
Schedule a DR apt or screening
Challenge a co-worker to a game of ping pong or
Corn hole
Journal at least twice this week
(food/thoughts
your choice!)
Read for at least 15 min.
3 times this week
Skip sweets
at Least
2 Days
this week
Commit a Random act
of kindness
Get in touch with nature
(take a hike, swim, walk in the woods)
