Read for atleast 15 min.3 times thisweekbuy or Picksome flowersfor yourself orsomeone youcare aboutDo 15-20 minofstrengtheningexercises 2xthis weekGet 30 minof dedicatedexercise atleast 3x thisweekDo a day oftech orsocial mediaDETOX Get 8glasses ofwater atleast 3 daysthis weekGet yourBloodPressuretakenTake 3walkingbreaksthis weekChallenge aco-worker toa game ofping pong orCorn holeStretch for 5min. firstthing in theAM-3 daysthis weekreplace onemeeting witha walkingmeetingSkip sweetsat Least2 Daysthis weekPlan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)Spend anhour withyour favoritehobby thisweekSkip SaltySnacks atLeast 2 daysthis weekJournal atleast twicethis week(food/thoughtsyour choice!)Reach out tosomeone thatyou have notspoken torecentlyGoMeatless2 daysthis weekAvoidBread andpasta fora dayStar Gazefor atleast 10minutesPack orchoose ahealthy lunch3 work daysin one weekDo somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) Hit 10,000steps 3xthis weekSkip nightsnacking4 nightsthis weekGet at least6.5 hours ofsleep 3nights thisweekPracticemindfulnessaround a habityou would like tochangethis weekGet in touchwith nature(take a hike,swim, walk inthe woods)Commit aRandom actof kindnessDe-cluttera drawer,closet orroomDo 10 min ofyoga ormeditation3x this weekTake theStairs EveryChance thisweekPlay a Yardor BoardGame withfriends/famUnsubscribefrom 5-10emails youdo not needMakesomeones day-send someonea Good Vibe inOfficevibeEnjoy asunrise ora sunsetShare afavoritehealthy recipeby email to allEmployeesSchedulea DR aptorscreeningRead for atleast 15 min.3 times thisweekbuy or Picksome flowersfor yourself orsomeone youcare aboutDo 15-20 minofstrengtheningexercises 2xthis weekGet 30 minof dedicatedexercise atleast 3x thisweekDo a day oftech orsocial mediaDETOX Get 8glasses ofwater atleast 3 daysthis weekGet yourBloodPressuretakenTake 3walkingbreaksthis weekChallenge aco-worker toa game ofping pong orCorn holeStretch for 5min. firstthing in theAM-3 daysthis weekreplace onemeeting witha walkingmeetingSkip sweetsat Least2 Daysthis weekPlan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)Spend anhour withyour favoritehobby thisweekSkip SaltySnacks atLeast 2 daysthis weekJournal atleast twicethis week(food/thoughtsyour choice!)Reach out tosomeone thatyou have notspoken torecentlyGoMeatless2 daysthis weekAvoidBread andpasta fora dayStar Gazefor atleast 10minutesPack orchoose ahealthy lunch3 work daysin one weekDo somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) Hit 10,000steps 3xthis weekSkip nightsnacking4 nightsthis weekGet at least6.5 hours ofsleep 3nights thisweekPracticemindfulnessaround a habityou would like tochangethis weekGet in touchwith nature(take a hike,swim, walk inthe woods)Commit aRandom actof kindnessDe-cluttera drawer,closet orroomDo 10 min ofyoga ormeditation3x this weekTake theStairs EveryChance thisweekPlay a Yardor BoardGame withfriends/famUnsubscribefrom 5-10emails youdo not needMakesomeones day-send someonea Good Vibe inOfficevibeEnjoy asunrise ora sunsetShare afavoritehealthy recipeby email to allEmployeesSchedulea DR aptorscreening

All Together Well - eni-GO Challenge 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for at least 15 min. 3 times this week
  2. buy or Pick some flowers for yourself or someone you care about
  3. Do 15-20 min of strengthening exercises 2x this week
  4. Get 30 min of dedicated exercise at least 3x this week
  5. Do a day of tech or social media DETOX
  6. Get 8 glasses of water at least 3 days this week
  7. Get your Blood Pressure taken
  8. Take 3 walking breaks this week
  9. Challenge a co-worker to a game of ping pong or Corn hole
  10. Stretch for 5 min. first thing in the AM-3 days this week
  11. replace one meeting with a walking meeting
  12. Skip sweets at Least 2 Days this week
  13. Plan a day off specifically to do something you Enjoy (does not have to be this month!)
  14. Spend an hour with your favorite hobby this week
  15. Skip Salty Snacks at Least 2 days this week
  16. Journal at least twice this week (food/thoughts your choice!)
  17. Reach out to someone that you have not spoken to recently
  18. Go Meatless 2 days this week
  19. Avoid Bread and pasta for a day
  20. Star Gaze for at least 10 minutes
  21. Pack or choose a healthy lunch 3 work days in one week
  22. Do something creative this week (Drawing/Writing/ Painting, sewing etc)
  23. Hit 10,000 steps 3x this week
  24. Skip night snacking 4 nights this week
  25. Get at least 6.5 hours of sleep 3 nights this week
  26. Practice mindfulness around a habit you would like to change this week
  27. Get in touch with nature (take a hike, swim, walk in the woods)
  28. Commit a Random act of kindness
  29. De-clutter a drawer, closet or room
  30. Do 10 min of yoga or meditation 3x this week
  31. Take the Stairs Every Chance this week
  32. Play a Yard or Board Game with friends/fam
  33. Unsubscribe from 5-10 emails you do not need
  34. Make someones day -send someone a Good Vibe in Officevibe
  35. Enjoy a sunrise or a sunset
  36. Share a favorite healthy recipe by email to all Employees
  37. Schedule a DR apt or screening