Do a day oftech orsocial mediaDETOX Do somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) replace onemeeting witha walkingmeetingPlay a Yardor BoardGame withfriends/famStar Gazefor atleast 10minutesDe-cluttera drawer,closet orroomSchedulea DR aptorscreeningChallenge aco-worker toa game ofping pong orCorn holeTake theStairs EveryChance thisweekPack orchoose ahealthy lunch3 work daysin one weekDo 15-20 minofstrengtheningexercises 2xthis weekPracticemindfulnessaround a habityou would like tochangethis weekSkip SaltySnacks atLeast 2 daysthis weekbuy or Picksome flowersfor yourself orsomeone youcare aboutSkip nightsnacking4 nightsthis weekGoMeatless2 daysthis weekJournal atleast twicethis week(food/thoughtsyour choice!)Read for atleast 15 min.3 times thisweekSpend anhour withyour favoritehobby thisweekGet 30 minof dedicatedexercise atleast 3x thisweekGet in touchwith nature(take a hike,swim, walk inthe woods)Makesomeones day-send someonea Good Vibe inOfficevibePlan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)Get at least6.5 hours ofsleep 3nights thisweekCommit aRandom actof kindnessUnsubscribefrom 5-10emails youdo not needDo 10 min ofyoga ormeditation3x this weekSkip sweetsat Least2 Daysthis weekTake 3walkingbreaksthis weekAvoidBread andpasta fora dayReach out tosomeone thatyou have notspoken torecentlyHit 10,000steps 3xthis weekGet yourBloodPressuretakenEnjoy asunrise ora sunsetGet 8glasses ofwater atleast 3 daysthis weekStretch for 5min. firstthing in theAM-3 daysthis weekShare afavoritehealthy recipeby email to allEmployeesDo a day oftech orsocial mediaDETOX Do somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) replace onemeeting witha walkingmeetingPlay a Yardor BoardGame withfriends/famStar Gazefor atleast 10minutesDe-cluttera drawer,closet orroomSchedulea DR aptorscreeningChallenge aco-worker toa game ofping pong orCorn holeTake theStairs EveryChance thisweekPack orchoose ahealthy lunch3 work daysin one weekDo 15-20 minofstrengtheningexercises 2xthis weekPracticemindfulnessaround a habityou would like tochangethis weekSkip SaltySnacks atLeast 2 daysthis weekbuy or Picksome flowersfor yourself orsomeone youcare aboutSkip nightsnacking4 nightsthis weekGoMeatless2 daysthis weekJournal atleast twicethis week(food/thoughtsyour choice!)Read for atleast 15 min.3 times thisweekSpend anhour withyour favoritehobby thisweekGet 30 minof dedicatedexercise atleast 3x thisweekGet in touchwith nature(take a hike,swim, walk inthe woods)Makesomeones day-send someonea Good Vibe inOfficevibePlan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)Get at least6.5 hours ofsleep 3nights thisweekCommit aRandom actof kindnessUnsubscribefrom 5-10emails youdo not needDo 10 min ofyoga ormeditation3x this weekSkip sweetsat Least2 Daysthis weekTake 3walkingbreaksthis weekAvoidBread andpasta fora dayReach out tosomeone thatyou have notspoken torecentlyHit 10,000steps 3xthis weekGet yourBloodPressuretakenEnjoy asunrise ora sunsetGet 8glasses ofwater atleast 3 daysthis weekStretch for 5min. firstthing in theAM-3 daysthis weekShare afavoritehealthy recipeby email to allEmployees

All Together Well - eni-GO Challenge 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a day of tech or social media DETOX
  2. Do something creative this week (Drawing/Writing/ Painting, sewing etc)
  3. replace one meeting with a walking meeting
  4. Play a Yard or Board Game with friends/fam
  5. Star Gaze for at least 10 minutes
  6. De-clutter a drawer, closet or room
  7. Schedule a DR apt or screening
  8. Challenge a co-worker to a game of ping pong or Corn hole
  9. Take the Stairs Every Chance this week
  10. Pack or choose a healthy lunch 3 work days in one week
  11. Do 15-20 min of strengthening exercises 2x this week
  12. Practice mindfulness around a habit you would like to change this week
  13. Skip Salty Snacks at Least 2 days this week
  14. buy or Pick some flowers for yourself or someone you care about
  15. Skip night snacking 4 nights this week
  16. Go Meatless 2 days this week
  17. Journal at least twice this week (food/thoughts your choice!)
  18. Read for at least 15 min. 3 times this week
  19. Spend an hour with your favorite hobby this week
  20. Get 30 min of dedicated exercise at least 3x this week
  21. Get in touch with nature (take a hike, swim, walk in the woods)
  22. Make someones day -send someone a Good Vibe in Officevibe
  23. Plan a day off specifically to do something you Enjoy (does not have to be this month!)
  24. Get at least 6.5 hours of sleep 3 nights this week
  25. Commit a Random act of kindness
  26. Unsubscribe from 5-10 emails you do not need
  27. Do 10 min of yoga or meditation 3x this week
  28. Skip sweets at Least 2 Days this week
  29. Take 3 walking breaks this week
  30. Avoid Bread and pasta for a day
  31. Reach out to someone that you have not spoken to recently
  32. Hit 10,000 steps 3x this week
  33. Get your Blood Pressure taken
  34. Enjoy a sunrise or a sunset
  35. Get 8 glasses of water at least 3 days this week
  36. Stretch for 5 min. first thing in the AM-3 days this week
  37. Share a favorite healthy recipe by email to all Employees