Schedulea DR aptorscreeningAvoidBread andpasta fora dayChallenge aco-worker toa game ofping pong orCorn holeTake theStairs EveryChance thisweekGet in touchwith nature(take a hike,swim, walk inthe woods)Take 3walkingbreaksthis weekDo 15-20 minofstrengtheningexercises 2xthis weekSkip SaltySnacks atLeast 2 daysthis weekDo somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) Unsubscribefrom 5-10emails youdo not needreplace onemeeting witha walkingmeetingDo 10 min ofyoga ormeditation3x this weekEnjoy asunrise ora sunsetSkip nightsnacking4 nightsthis weekSpend anhour withyour favoritehobby thisweekStretch for 5min. firstthing in theAM-3 daysthis weekbuy or Picksome flowersfor yourself orsomeone youcare aboutHit 10,000steps 3xthis weekDo a day oftech orsocial mediaDETOX Commit aRandom actof kindnessMakesomeones day-send someonea Good Vibe inOfficevibeDe-cluttera drawer,closet orroomSkip sweetsat Least2 Daysthis weekShare afavoritehealthy recipeby email to allEmployeesGet 30 minof dedicatedexercise atleast 3x thisweekGet 8glasses ofwater atleast 3 daysthis weekJournal atleast twicethis week(food/thoughtsyour choice!)Get yourBloodPressuretakenGoMeatless2 daysthis weekPack orchoose ahealthy lunch3 work daysin one weekStar Gazefor atleast 10minutesPlay a Yardor BoardGame withfriends/famPracticemindfulnessaround a habityou would like tochangethis weekPlan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)Get at least6.5 hours ofsleep 3nights thisweekRead for atleast 15 min.3 times thisweekReach out tosomeone thatyou have notspoken torecentlySchedulea DR aptorscreeningAvoidBread andpasta fora dayChallenge aco-worker toa game ofping pong orCorn holeTake theStairs EveryChance thisweekGet in touchwith nature(take a hike,swim, walk inthe woods)Take 3walkingbreaksthis weekDo 15-20 minofstrengtheningexercises 2xthis weekSkip SaltySnacks atLeast 2 daysthis weekDo somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) Unsubscribefrom 5-10emails youdo not needreplace onemeeting witha walkingmeetingDo 10 min ofyoga ormeditation3x this weekEnjoy asunrise ora sunsetSkip nightsnacking4 nightsthis weekSpend anhour withyour favoritehobby thisweekStretch for 5min. firstthing in theAM-3 daysthis weekbuy or Picksome flowersfor yourself orsomeone youcare aboutHit 10,000steps 3xthis weekDo a day oftech orsocial mediaDETOX Commit aRandom actof kindnessMakesomeones day-send someonea Good Vibe inOfficevibeDe-cluttera drawer,closet orroomSkip sweetsat Least2 Daysthis weekShare afavoritehealthy recipeby email to allEmployeesGet 30 minof dedicatedexercise atleast 3x thisweekGet 8glasses ofwater atleast 3 daysthis weekJournal atleast twicethis week(food/thoughtsyour choice!)Get yourBloodPressuretakenGoMeatless2 daysthis weekPack orchoose ahealthy lunch3 work daysin one weekStar Gazefor atleast 10minutesPlay a Yardor BoardGame withfriends/famPracticemindfulnessaround a habityou would like tochangethis weekPlan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)Get at least6.5 hours ofsleep 3nights thisweekRead for atleast 15 min.3 times thisweekReach out tosomeone thatyou have notspoken torecently

All Together Well - eni-GO Challenge 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule a DR apt or screening
  2. Avoid Bread and pasta for a day
  3. Challenge a co-worker to a game of ping pong or Corn hole
  4. Take the Stairs Every Chance this week
  5. Get in touch with nature (take a hike, swim, walk in the woods)
  6. Take 3 walking breaks this week
  7. Do 15-20 min of strengthening exercises 2x this week
  8. Skip Salty Snacks at Least 2 days this week
  9. Do something creative this week (Drawing/Writing/ Painting, sewing etc)
  10. Unsubscribe from 5-10 emails you do not need
  11. replace one meeting with a walking meeting
  12. Do 10 min of yoga or meditation 3x this week
  13. Enjoy a sunrise or a sunset
  14. Skip night snacking 4 nights this week
  15. Spend an hour with your favorite hobby this week
  16. Stretch for 5 min. first thing in the AM-3 days this week
  17. buy or Pick some flowers for yourself or someone you care about
  18. Hit 10,000 steps 3x this week
  19. Do a day of tech or social media DETOX
  20. Commit a Random act of kindness
  21. Make someones day -send someone a Good Vibe in Officevibe
  22. De-clutter a drawer, closet or room
  23. Skip sweets at Least 2 Days this week
  24. Share a favorite healthy recipe by email to all Employees
  25. Get 30 min of dedicated exercise at least 3x this week
  26. Get 8 glasses of water at least 3 days this week
  27. Journal at least twice this week (food/thoughts your choice!)
  28. Get your Blood Pressure taken
  29. Go Meatless 2 days this week
  30. Pack or choose a healthy lunch 3 work days in one week
  31. Star Gaze for at least 10 minutes
  32. Play a Yard or Board Game with friends/fam
  33. Practice mindfulness around a habit you would like to change this week
  34. Plan a day off specifically to do something you Enjoy (does not have to be this month!)
  35. Get at least 6.5 hours of sleep 3 nights this week
  36. Read for at least 15 min. 3 times this week
  37. Reach out to someone that you have not spoken to recently