Skip sweetsat Least2 Daysthis weekTake theStairs EveryChance thisweekGet 8glasses ofwater atleast 3 daysthis weekDo a day oftech orsocial mediaDETOX Spend anhour withyour favoritehobby thisweekGet in touchwith nature(take a hike,swim, walk inthe woods)AvoidBread andpasta fora dayPack orchoose ahealthy lunch3 work daysin one weekDo somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) Schedulea DR aptorscreeningGet yourBloodPressuretakenGet at least6.5 hours ofsleep 3nights thisweekStar Gazefor atleast 10minutesbuy or Picksome flowersfor yourself orsomeone youcare aboutEnjoy asunrise ora sunsetJournal atleast twicethis week(food/thoughtsyour choice!)De-cluttera drawer,closet orroomChallenge aco-worker toa game ofping pong orCorn holeDo 10 min ofyoga ormeditation3x this weekTake 3walkingbreaksthis weekRead for atleast 15 min.3 times thisweekReach out tosomeone thatyou have notspoken torecentlyUnsubscribefrom 5-10emails youdo not needSkip SaltySnacks atLeast 2 daysthis weekPlay a Yardor BoardGame withfriends/famShare afavoritehealthy recipeby email to allEmployeesCommit aRandom actof kindnessPlan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)Practicemindfulnessaround a habityou would like tochangethis weekreplace onemeeting witha walkingmeetingStretch for 5min. firstthing in theAM-3 daysthis weekMakesomeones day-send someonea Good Vibe inOfficevibeGet 30 minof dedicatedexercise atleast 3x thisweekHit 10,000steps 3xthis weekDo 15-20 minofstrengtheningexercises 2xthis weekGoMeatless2 daysthis weekSkip nightsnacking4 nightsthis weekSkip sweetsat Least2 Daysthis weekTake theStairs EveryChance thisweekGet 8glasses ofwater atleast 3 daysthis weekDo a day oftech orsocial mediaDETOX Spend anhour withyour favoritehobby thisweekGet in touchwith nature(take a hike,swim, walk inthe woods)AvoidBread andpasta fora dayPack orchoose ahealthy lunch3 work daysin one weekDo somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) Schedulea DR aptorscreeningGet yourBloodPressuretakenGet at least6.5 hours ofsleep 3nights thisweekStar Gazefor atleast 10minutesbuy or Picksome flowersfor yourself orsomeone youcare aboutEnjoy asunrise ora sunsetJournal atleast twicethis week(food/thoughtsyour choice!)De-cluttera drawer,closet orroomChallenge aco-worker toa game ofping pong orCorn holeDo 10 min ofyoga ormeditation3x this weekTake 3walkingbreaksthis weekRead for atleast 15 min.3 times thisweekReach out tosomeone thatyou have notspoken torecentlyUnsubscribefrom 5-10emails youdo not needSkip SaltySnacks atLeast 2 daysthis weekPlay a Yardor BoardGame withfriends/famShare afavoritehealthy recipeby email to allEmployeesCommit aRandom actof kindnessPlan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)Practicemindfulnessaround a habityou would like tochangethis weekreplace onemeeting witha walkingmeetingStretch for 5min. firstthing in theAM-3 daysthis weekMakesomeones day-send someonea Good Vibe inOfficevibeGet 30 minof dedicatedexercise atleast 3x thisweekHit 10,000steps 3xthis weekDo 15-20 minofstrengtheningexercises 2xthis weekGoMeatless2 daysthis weekSkip nightsnacking4 nightsthis week

All Together Well - eni-GO Challenge 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip sweets at Least 2 Days this week
  2. Take the Stairs Every Chance this week
  3. Get 8 glasses of water at least 3 days this week
  4. Do a day of tech or social media DETOX
  5. Spend an hour with your favorite hobby this week
  6. Get in touch with nature (take a hike, swim, walk in the woods)
  7. Avoid Bread and pasta for a day
  8. Pack or choose a healthy lunch 3 work days in one week
  9. Do something creative this week (Drawing/Writing/ Painting, sewing etc)
  10. Schedule a DR apt or screening
  11. Get your Blood Pressure taken
  12. Get at least 6.5 hours of sleep 3 nights this week
  13. Star Gaze for at least 10 minutes
  14. buy or Pick some flowers for yourself or someone you care about
  15. Enjoy a sunrise or a sunset
  16. Journal at least twice this week (food/thoughts your choice!)
  17. De-clutter a drawer, closet or room
  18. Challenge a co-worker to a game of ping pong or Corn hole
  19. Do 10 min of yoga or meditation 3x this week
  20. Take 3 walking breaks this week
  21. Read for at least 15 min. 3 times this week
  22. Reach out to someone that you have not spoken to recently
  23. Unsubscribe from 5-10 emails you do not need
  24. Skip Salty Snacks at Least 2 days this week
  25. Play a Yard or Board Game with friends/fam
  26. Share a favorite healthy recipe by email to all Employees
  27. Commit a Random act of kindness
  28. Plan a day off specifically to do something you Enjoy (does not have to be this month!)
  29. Practice mindfulness around a habit you would like to change this week
  30. replace one meeting with a walking meeting
  31. Stretch for 5 min. first thing in the AM-3 days this week
  32. Make someones day -send someone a Good Vibe in Officevibe
  33. Get 30 min of dedicated exercise at least 3x this week
  34. Hit 10,000 steps 3x this week
  35. Do 15-20 min of strengthening exercises 2x this week
  36. Go Meatless 2 days this week
  37. Skip night snacking 4 nights this week