This bingo card has a free space and 37 words: Schedule a DR apt or screening, Hit 10,000 steps 3x this week, Enjoy a sunrise or a sunset, Share a favorite healthy recipe by email to all Employees, Spend an hour with your favorite hobby this week, Skip sweets at Least 2 Days this week, De-clutter a drawer, closet or room, Make someones day -send someone a Good Vibe in Officevibe, Get your Blood Pressure taken, Get at least 6.5 hours of sleep 3 nights this week, Unsubscribe from 5-10 emails you do not need, Take the Stairs Every Chance this week, Skip Salty Snacks at Least 2 days this week, Avoid Bread and pasta for a day, Go Meatless 2 days this week, Reach out to someone that you have not spoken to recently, Journal at least twice this week (food/thoughts your choice!), Stretch for 5 min. first thing in the AM-3 days this week, Get 30 min of dedicated exercise at least 3x this week, Skip night snacking 4 nights this week, Get 8 glasses of water at least 3 days this week, Do 10 min of yoga or meditation 3x this week, Pack or choose a healthy lunch 3 work days in one week, Do 15-20 min of strengthening exercises 2x this week, Play a Yard or Board Game with friends/fam, Plan a day off specifically to do something you Enjoy (does not have to be this month!), Take 3 walking breaks this week, Challenge a co-worker to a game of ping pong or Corn hole, Star Gaze for at least 10 minutes, Do a day of tech or social media DETOX, Get in touch with nature (take a hike, swim, walk in the woods), Commit a Random act of kindness, replace one meeting with a walking meeting, Practice mindfulness around a habit you would like to change this week, buy or Pick some flowers for yourself or someone you care about, Do something creative this week (Drawing/Writing/ Painting, sewing etc) and Read for at least 15 min. 3 times this week.
All Together Well - eni-GO Challenge 2023 | All Together Well - eni-GO Challenge 2021 | All Together Well - eni-GO Challenge | All Together Well - eni-GO Challenge 2024 | Wellness Bingo
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