Completea "To Do"List ItemAdd Self-Care TaskHere       Unplugfor anhourSpendtime withFriendsStretchout thekinksGive yourbody tenminutes ofmindfulattentionPlaywith ananimalAdd Self-Care TaskHere       GoCloudwatchingGive/GetpositivefeedbackPracticePositiveSelf-TalkMeditateWalk inNatureTakeThreeDeepBreathsSchedule "5minutes ofplay" intoyour dayBestillMake adecisionusingIntuitionAdd Self-Care TaskHere       Get fifteenminutes ofsunPaycompleteattention to anormal taskDance-Listen toyour favoritemusicHave agoodlaughMake adelicioushealthymealDo amini-declutterCompletea "To Do"List ItemAdd Self-Care TaskHere       Unplugfor anhourSpendtime withFriendsStretchout thekinksGive yourbody tenminutes ofmindfulattentionPlaywith ananimalAdd Self-Care TaskHere       GoCloudwatchingGive/GetpositivefeedbackPracticePositiveSelf-TalkMeditateWalk inNatureTakeThreeDeepBreathsSchedule "5minutes ofplay" intoyour dayBestillMake adecisionusingIntuitionAdd Self-Care TaskHere       Get fifteenminutes ofsunPaycompleteattention to anormal taskDance-Listen toyour favoritemusicHave agoodlaughMake adelicioushealthymealDo amini-declutter

TC TL Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a "To Do" List Item
  2. Add Self-Care Task Here
  3. Unplug for an hour
  4. Spend time with Friends
  5. Stretch out the kinks
  6. Give your body ten minutes of mindful attention
  7. Play with an animal
  8. Add Self-Care Task Here
  9. Go Cloud watching
  10. Give/Get positive feedback
  11. Practice Positive Self-Talk
  12. Meditate
  13. Walk in Nature
  14. Take Three Deep Breaths
  15. Schedule "5 minutes of play" into your day
  16. Be still
  17. Make a decision using Intuition
  18. Add Self-Care Task Here
  19. Get fifteen minutes of sun
  20. Pay complete attention to a normal task
  21. Dance-Listen to your favorite music
  22. Have a good laugh
  23. Make a delicious healthy meal
  24. Do a mini-declutter