Schedule "5minutes ofplay" intoyour dayGoCloudwatchingAdd Self-Care TaskHere       Paycompleteattention to anormal taskGive yourbody tenminutes ofmindfulattentionWalk inNatureStretchout thekinksSpendtime withFriendsCompletea "To Do"List ItemMake adecisionusingIntuitionGet fifteenminutes ofsunMake adelicioushealthymealBestillDance-Listen toyour favoritemusicUnplugfor anhourMeditateTakeThreeDeepBreathsGive/GetpositivefeedbackAdd Self-Care TaskHere       Do amini-declutterPracticePositiveSelf-TalkHave agoodlaughPlaywith ananimalAdd Self-Care TaskHere       Schedule "5minutes ofplay" intoyour dayGoCloudwatchingAdd Self-Care TaskHere       Paycompleteattention to anormal taskGive yourbody tenminutes ofmindfulattentionWalk inNatureStretchout thekinksSpendtime withFriendsCompletea "To Do"List ItemMake adecisionusingIntuitionGet fifteenminutes ofsunMake adelicioushealthymealBestillDance-Listen toyour favoritemusicUnplugfor anhourMeditateTakeThreeDeepBreathsGive/GetpositivefeedbackAdd Self-Care TaskHere       Do amini-declutterPracticePositiveSelf-TalkHave agoodlaughPlaywith ananimalAdd Self-Care TaskHere       

TC TL Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule "5 minutes of play" into your day
  2. Go Cloud watching
  3. Add Self-Care Task Here
  4. Pay complete attention to a normal task
  5. Give your body ten minutes of mindful attention
  6. Walk in Nature
  7. Stretch out the kinks
  8. Spend time with Friends
  9. Complete a "To Do" List Item
  10. Make a decision using Intuition
  11. Get fifteen minutes of sun
  12. Make a delicious healthy meal
  13. Be still
  14. Dance-Listen to your favorite music
  15. Unplug for an hour
  16. Meditate
  17. Take Three Deep Breaths
  18. Give/Get positive feedback
  19. Add Self-Care Task Here
  20. Do a mini-declutter
  21. Practice Positive Self-Talk
  22. Have a good laugh
  23. Play with an animal
  24. Add Self-Care Task Here