Walk inNatureGive yourbody tenminutes ofmindfulattentionSpendtime withFriendsDance-Listen toyour favoritemusicAdd Self-Care TaskHere       MeditateStretchout thekinksTakeThreeDeepBreathsSchedule "5minutes ofplay" intoyour dayGet fifteenminutes ofsunGoCloudwatchingHave agoodlaughPaycompleteattention to anormal taskUnplugfor anhourPlaywith ananimalBestillCompletea "To Do"List ItemMake adelicioushealthymealGive/GetpositivefeedbackMake adecisionusingIntuitionDo amini-declutterAdd Self-Care TaskHere       Add Self-Care TaskHere       PracticePositiveSelf-TalkWalk inNatureGive yourbody tenminutes ofmindfulattentionSpendtime withFriendsDance-Listen toyour favoritemusicAdd Self-Care TaskHere       MeditateStretchout thekinksTakeThreeDeepBreathsSchedule "5minutes ofplay" intoyour dayGet fifteenminutes ofsunGoCloudwatchingHave agoodlaughPaycompleteattention to anormal taskUnplugfor anhourPlaywith ananimalBestillCompletea "To Do"List ItemMake adelicioushealthymealGive/GetpositivefeedbackMake adecisionusingIntuitionDo amini-declutterAdd Self-Care TaskHere       Add Self-Care TaskHere       PracticePositiveSelf-Talk

TC TL Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk in Nature
  2. Give your body ten minutes of mindful attention
  3. Spend time with Friends
  4. Dance-Listen to your favorite music
  5. Add Self-Care Task Here
  6. Meditate
  7. Stretch out the kinks
  8. Take Three Deep Breaths
  9. Schedule "5 minutes of play" into your day
  10. Get fifteen minutes of sun
  11. Go Cloud watching
  12. Have a good laugh
  13. Pay complete attention to a normal task
  14. Unplug for an hour
  15. Play with an animal
  16. Be still
  17. Complete a "To Do" List Item
  18. Make a delicious healthy meal
  19. Give/Get positive feedback
  20. Make a decision using Intuition
  21. Do a mini-declutter
  22. Add Self-Care Task Here
  23. Add Self-Care Task Here
  24. Practice Positive Self-Talk