Have agoodlaughDo amini-declutterMake adelicioushealthymealPlaywith ananimalPracticePositiveSelf-TalkGive/GetpositivefeedbackDance-Listen toyour favoritemusicUnplugfor anhourGive yourbody tenminutes ofmindfulattentionMeditateBestillAdd Self-Care TaskHere       Paycompleteattention to anormal taskGoCloudwatchingStretchout thekinksCompletea "To Do"List ItemAdd Self-Care TaskHere       Make adecisionusingIntuitionSchedule "5minutes ofplay" intoyour dayWalk inNatureAdd Self-Care TaskHere       Get fifteenminutes ofsunTakeThreeDeepBreathsSpendtime withFriendsHave agoodlaughDo amini-declutterMake adelicioushealthymealPlaywith ananimalPracticePositiveSelf-TalkGive/GetpositivefeedbackDance-Listen toyour favoritemusicUnplugfor anhourGive yourbody tenminutes ofmindfulattentionMeditateBestillAdd Self-Care TaskHere       Paycompleteattention to anormal taskGoCloudwatchingStretchout thekinksCompletea "To Do"List ItemAdd Self-Care TaskHere       Make adecisionusingIntuitionSchedule "5minutes ofplay" intoyour dayWalk inNatureAdd Self-Care TaskHere       Get fifteenminutes ofsunTakeThreeDeepBreathsSpendtime withFriends

TC TL Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a good laugh
  2. Do a mini-declutter
  3. Make a delicious healthy meal
  4. Play with an animal
  5. Practice Positive Self-Talk
  6. Give/Get positive feedback
  7. Dance-Listen to your favorite music
  8. Unplug for an hour
  9. Give your body ten minutes of mindful attention
  10. Meditate
  11. Be still
  12. Add Self-Care Task Here
  13. Pay complete attention to a normal task
  14. Go Cloud watching
  15. Stretch out the kinks
  16. Complete a "To Do" List Item
  17. Add Self-Care Task Here
  18. Make a decision using Intuition
  19. Schedule "5 minutes of play" into your day
  20. Walk in Nature
  21. Add Self-Care Task Here
  22. Get fifteen minutes of sun
  23. Take Three Deep Breaths
  24. Spend time with Friends