Give/GetpositivefeedbackAdd Self-Care TaskHere       Have agoodlaughAdd Self-Care TaskHere       GoCloudwatchingUnplugfor anhourBestillGive yourbody tenminutes ofmindfulattentionGet fifteenminutes ofsunMake adecisionusingIntuitionPracticePositiveSelf-TalkStretchout thekinksSpendtime withFriendsPlaywith ananimalMeditateDance-Listen toyour favoritemusicPaycompleteattention to anormal taskTakeThreeDeepBreathsWalk inNatureSchedule "5minutes ofplay" intoyour dayCompletea "To Do"List ItemMake adelicioushealthymealDo amini-declutterAdd Self-Care TaskHere       Give/GetpositivefeedbackAdd Self-Care TaskHere       Have agoodlaughAdd Self-Care TaskHere       GoCloudwatchingUnplugfor anhourBestillGive yourbody tenminutes ofmindfulattentionGet fifteenminutes ofsunMake adecisionusingIntuitionPracticePositiveSelf-TalkStretchout thekinksSpendtime withFriendsPlaywith ananimalMeditateDance-Listen toyour favoritemusicPaycompleteattention to anormal taskTakeThreeDeepBreathsWalk inNatureSchedule "5minutes ofplay" intoyour dayCompletea "To Do"List ItemMake adelicioushealthymealDo amini-declutterAdd Self-Care TaskHere       

TC TL Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give/Get positive feedback
  2. Add Self-Care Task Here
  3. Have a good laugh
  4. Add Self-Care Task Here
  5. Go Cloud watching
  6. Unplug for an hour
  7. Be still
  8. Give your body ten minutes of mindful attention
  9. Get fifteen minutes of sun
  10. Make a decision using Intuition
  11. Practice Positive Self-Talk
  12. Stretch out the kinks
  13. Spend time with Friends
  14. Play with an animal
  15. Meditate
  16. Dance-Listen to your favorite music
  17. Pay complete attention to a normal task
  18. Take Three Deep Breaths
  19. Walk in Nature
  20. Schedule "5 minutes of play" into your day
  21. Complete a "To Do" List Item
  22. Make a delicious healthy meal
  23. Do a mini-declutter
  24. Add Self-Care Task Here