GoCloudwatchingCompletea "To Do"List ItemBestillPaycompleteattention to anormal taskGet fifteenminutes ofsunWalk inNatureStretchout thekinksGive yourbody tenminutes ofmindfulattentionUnplugfor anhourDance-Listen toyour favoritemusicSchedule "5minutes ofplay" intoyour dayPracticePositiveSelf-TalkHave agoodlaughMake adecisionusingIntuitionSpendtime withFriendsDo amini-declutterAdd Self-Care TaskHere       Playwith ananimalMake adelicioushealthymealTakeThreeDeepBreathsAdd Self-Care TaskHere       MeditateAdd Self-Care TaskHere       Give/GetpositivefeedbackGoCloudwatchingCompletea "To Do"List ItemBestillPaycompleteattention to anormal taskGet fifteenminutes ofsunWalk inNatureStretchout thekinksGive yourbody tenminutes ofmindfulattentionUnplugfor anhourDance-Listen toyour favoritemusicSchedule "5minutes ofplay" intoyour dayPracticePositiveSelf-TalkHave agoodlaughMake adecisionusingIntuitionSpendtime withFriendsDo amini-declutterAdd Self-Care TaskHere       Playwith ananimalMake adelicioushealthymealTakeThreeDeepBreathsAdd Self-Care TaskHere       MeditateAdd Self-Care TaskHere       Give/Getpositivefeedback

TC TL Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Cloud watching
  2. Complete a "To Do" List Item
  3. Be still
  4. Pay complete attention to a normal task
  5. Get fifteen minutes of sun
  6. Walk in Nature
  7. Stretch out the kinks
  8. Give your body ten minutes of mindful attention
  9. Unplug for an hour
  10. Dance-Listen to your favorite music
  11. Schedule "5 minutes of play" into your day
  12. Practice Positive Self-Talk
  13. Have a good laugh
  14. Make a decision using Intuition
  15. Spend time with Friends
  16. Do a mini-declutter
  17. Add Self-Care Task Here
  18. Play with an animal
  19. Make a delicious healthy meal
  20. Take Three Deep Breaths
  21. Add Self-Care Task Here
  22. Meditate
  23. Add Self-Care Task Here
  24. Give/Get positive feedback