Add Self-Care TaskHere       Spendtime withFriendsMeditateTakeThreeDeepBreathsDance-Listen toyour favoritemusicPaycompleteattention to anormal taskAdd Self-Care TaskHere       Get fifteenminutes ofsunGoCloudwatchingGive/GetpositivefeedbackPlaywith ananimalUnplugfor anhourBestillHave agoodlaughMake adecisionusingIntuitionCompletea "To Do"List ItemMake adelicioushealthymealWalk inNaturePracticePositiveSelf-TalkStretchout thekinksGive yourbody tenminutes ofmindfulattentionSchedule "5minutes ofplay" intoyour dayAdd Self-Care TaskHere       Do amini-declutterAdd Self-Care TaskHere       Spendtime withFriendsMeditateTakeThreeDeepBreathsDance-Listen toyour favoritemusicPaycompleteattention to anormal taskAdd Self-Care TaskHere       Get fifteenminutes ofsunGoCloudwatchingGive/GetpositivefeedbackPlaywith ananimalUnplugfor anhourBestillHave agoodlaughMake adecisionusingIntuitionCompletea "To Do"List ItemMake adelicioushealthymealWalk inNaturePracticePositiveSelf-TalkStretchout thekinksGive yourbody tenminutes ofmindfulattentionSchedule "5minutes ofplay" intoyour dayAdd Self-Care TaskHere       Do amini-declutter

TC TL Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Add Self-Care Task Here
  2. Spend time with Friends
  3. Meditate
  4. Take Three Deep Breaths
  5. Dance-Listen to your favorite music
  6. Pay complete attention to a normal task
  7. Add Self-Care Task Here
  8. Get fifteen minutes of sun
  9. Go Cloud watching
  10. Give/Get positive feedback
  11. Play with an animal
  12. Unplug for an hour
  13. Be still
  14. Have a good laugh
  15. Make a decision using Intuition
  16. Complete a "To Do" List Item
  17. Make a delicious healthy meal
  18. Walk in Nature
  19. Practice Positive Self-Talk
  20. Stretch out the kinks
  21. Give your body ten minutes of mindful attention
  22. Schedule "5 minutes of play" into your day
  23. Add Self-Care Task Here
  24. Do a mini-declutter