Completea "To Do"List ItemMake adelicioushealthymealSchedule "5minutes ofplay" intoyour dayAdd Self-Care TaskHere       Get fifteenminutes ofsunPaycompleteattention to anormal taskPracticePositiveSelf-TalkGive/GetpositivefeedbackMake adecisionusingIntuitionAdd Self-Care TaskHere       Do amini-declutterGive yourbody tenminutes ofmindfulattentionWalk inNatureHave agoodlaughGoCloudwatchingBestillSpendtime withFriendsPlaywith ananimalAdd Self-Care TaskHere       TakeThreeDeepBreathsDance-Listen toyour favoritemusicMeditateUnplugfor anhourStretchout thekinksCompletea "To Do"List ItemMake adelicioushealthymealSchedule "5minutes ofplay" intoyour dayAdd Self-Care TaskHere       Get fifteenminutes ofsunPaycompleteattention to anormal taskPracticePositiveSelf-TalkGive/GetpositivefeedbackMake adecisionusingIntuitionAdd Self-Care TaskHere       Do amini-declutterGive yourbody tenminutes ofmindfulattentionWalk inNatureHave agoodlaughGoCloudwatchingBestillSpendtime withFriendsPlaywith ananimalAdd Self-Care TaskHere       TakeThreeDeepBreathsDance-Listen toyour favoritemusicMeditateUnplugfor anhourStretchout thekinks

TC TL Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a "To Do" List Item
  2. Make a delicious healthy meal
  3. Schedule "5 minutes of play" into your day
  4. Add Self-Care Task Here
  5. Get fifteen minutes of sun
  6. Pay complete attention to a normal task
  7. Practice Positive Self-Talk
  8. Give/Get positive feedback
  9. Make a decision using Intuition
  10. Add Self-Care Task Here
  11. Do a mini-declutter
  12. Give your body ten minutes of mindful attention
  13. Walk in Nature
  14. Have a good laugh
  15. Go Cloud watching
  16. Be still
  17. Spend time with Friends
  18. Play with an animal
  19. Add Self-Care Task Here
  20. Take Three Deep Breaths
  21. Dance-Listen to your favorite music
  22. Meditate
  23. Unplug for an hour
  24. Stretch out the kinks