Stretchout thekinksGive yourbody tenminutes ofmindfulattentionGet fifteenminutes ofsunAdd Self-Care TaskHere       Add Self-Care TaskHere       Dance-Listen toyour favoritemusicMeditateCompletea "To Do"List ItemSchedule "5minutes ofplay" intoyour dayBestillSpendtime withFriendsHave agoodlaughPlaywith ananimalMake adelicioushealthymealMake adecisionusingIntuitionUnplugfor anhourGive/GetpositivefeedbackPracticePositiveSelf-TalkPaycompleteattention to anormal taskDo amini-declutterGoCloudwatchingAdd Self-Care TaskHere       TakeThreeDeepBreathsWalk inNatureStretchout thekinksGive yourbody tenminutes ofmindfulattentionGet fifteenminutes ofsunAdd Self-Care TaskHere       Add Self-Care TaskHere       Dance-Listen toyour favoritemusicMeditateCompletea "To Do"List ItemSchedule "5minutes ofplay" intoyour dayBestillSpendtime withFriendsHave agoodlaughPlaywith ananimalMake adelicioushealthymealMake adecisionusingIntuitionUnplugfor anhourGive/GetpositivefeedbackPracticePositiveSelf-TalkPaycompleteattention to anormal taskDo amini-declutterGoCloudwatchingAdd Self-Care TaskHere       TakeThreeDeepBreathsWalk inNature

TC TL Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch out the kinks
  2. Give your body ten minutes of mindful attention
  3. Get fifteen minutes of sun
  4. Add Self-Care Task Here
  5. Add Self-Care Task Here
  6. Dance-Listen to your favorite music
  7. Meditate
  8. Complete a "To Do" List Item
  9. Schedule "5 minutes of play" into your day
  10. Be still
  11. Spend time with Friends
  12. Have a good laugh
  13. Play with an animal
  14. Make a delicious healthy meal
  15. Make a decision using Intuition
  16. Unplug for an hour
  17. Give/Get positive feedback
  18. Practice Positive Self-Talk
  19. Pay complete attention to a normal task
  20. Do a mini-declutter
  21. Go Cloud watching
  22. Add Self-Care Task Here
  23. Take Three Deep Breaths
  24. Walk in Nature