Paycompleteattention to anormal taskSpendtime withFriendsCompletea "To Do"List ItemStretchout thekinksGive yourbody tenminutes ofmindfulattentionGive/GetpositivefeedbackDance-Listen toyour favoritemusicTakeThreeDeepBreathsAdd Self-Care TaskHere       BestillMake adelicioushealthymealDo amini-declutterUnplugfor anhourHave agoodlaughMeditatePracticePositiveSelf-TalkSchedule "5minutes ofplay" intoyour dayAdd Self-Care TaskHere       GoCloudwatchingMake adecisionusingIntuitionGet fifteenminutes ofsunPlaywith ananimalAdd Self-Care TaskHere       Walk inNaturePaycompleteattention to anormal taskSpendtime withFriendsCompletea "To Do"List ItemStretchout thekinksGive yourbody tenminutes ofmindfulattentionGive/GetpositivefeedbackDance-Listen toyour favoritemusicTakeThreeDeepBreathsAdd Self-Care TaskHere       BestillMake adelicioushealthymealDo amini-declutterUnplugfor anhourHave agoodlaughMeditatePracticePositiveSelf-TalkSchedule "5minutes ofplay" intoyour dayAdd Self-Care TaskHere       GoCloudwatchingMake adecisionusingIntuitionGet fifteenminutes ofsunPlaywith ananimalAdd Self-Care TaskHere       Walk inNature

TC TL Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pay complete attention to a normal task
  2. Spend time with Friends
  3. Complete a "To Do" List Item
  4. Stretch out the kinks
  5. Give your body ten minutes of mindful attention
  6. Give/Get positive feedback
  7. Dance-Listen to your favorite music
  8. Take Three Deep Breaths
  9. Add Self-Care Task Here
  10. Be still
  11. Make a delicious healthy meal
  12. Do a mini-declutter
  13. Unplug for an hour
  14. Have a good laugh
  15. Meditate
  16. Practice Positive Self-Talk
  17. Schedule "5 minutes of play" into your day
  18. Add Self-Care Task Here
  19. Go Cloud watching
  20. Make a decision using Intuition
  21. Get fifteen minutes of sun
  22. Play with an animal
  23. Add Self-Care Task Here
  24. Walk in Nature