Make adecisionusingIntuitionPracticePositiveSelf-TalkSchedule "5minutes ofplay" intoyour dayUnplugfor anhourMake adelicioushealthymealCompletea "To Do"List ItemBestillTakeThreeDeepBreathsAdd Self-Care TaskHere       Playwith ananimalMeditateWalk inNatureDance-Listen toyour favoritemusicStretchout thekinksAdd Self-Care TaskHere       Do amini-declutterGive yourbody tenminutes ofmindfulattentionGive/GetpositivefeedbackPaycompleteattention to anormal taskGoCloudwatchingSpendtime withFriendsGet fifteenminutes ofsunAdd Self-Care TaskHere       Have agoodlaughMake adecisionusingIntuitionPracticePositiveSelf-TalkSchedule "5minutes ofplay" intoyour dayUnplugfor anhourMake adelicioushealthymealCompletea "To Do"List ItemBestillTakeThreeDeepBreathsAdd Self-Care TaskHere       Playwith ananimalMeditateWalk inNatureDance-Listen toyour favoritemusicStretchout thekinksAdd Self-Care TaskHere       Do amini-declutterGive yourbody tenminutes ofmindfulattentionGive/GetpositivefeedbackPaycompleteattention to anormal taskGoCloudwatchingSpendtime withFriendsGet fifteenminutes ofsunAdd Self-Care TaskHere       Have agoodlaugh

TC TL Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Make a decision using Intuition
  2. Practice Positive Self-Talk
  3. Schedule "5 minutes of play" into your day
  4. Unplug for an hour
  5. Make a delicious healthy meal
  6. Complete a "To Do" List Item
  7. Be still
  8. Take Three Deep Breaths
  9. Add Self-Care Task Here
  10. Play with an animal
  11. Meditate
  12. Walk in Nature
  13. Dance-Listen to your favorite music
  14. Stretch out the kinks
  15. Add Self-Care Task Here
  16. Do a mini-declutter
  17. Give your body ten minutes of mindful attention
  18. Give/Get positive feedback
  19. Pay complete attention to a normal task
  20. Go Cloud watching
  21. Spend time with Friends
  22. Get fifteen minutes of sun
  23. Add Self-Care Task Here
  24. Have a good laugh