Make adecisionusingIntuitionSpendtime withFriendsSchedule "5minutes ofplay" intoyour dayStretchout thekinksPaycompleteattention to anormal taskCompletea "To Do"List ItemPracticePositiveSelf-TalkTakeThreeDeepBreathsDo amini-declutterMeditateGet fifteenminutes ofsunBestillGoCloudwatchingDance-Listen toyour favoritemusicMake adelicioushealthymealAdd Self-Care TaskHere       Give yourbody tenminutes ofmindfulattentionGive/GetpositivefeedbackWalk inNatureAdd Self-Care TaskHere       Have agoodlaughAdd Self-Care TaskHere       Playwith ananimalUnplugfor anhourMake adecisionusingIntuitionSpendtime withFriendsSchedule "5minutes ofplay" intoyour dayStretchout thekinksPaycompleteattention to anormal taskCompletea "To Do"List ItemPracticePositiveSelf-TalkTakeThreeDeepBreathsDo amini-declutterMeditateGet fifteenminutes ofsunBestillGoCloudwatchingDance-Listen toyour favoritemusicMake adelicioushealthymealAdd Self-Care TaskHere       Give yourbody tenminutes ofmindfulattentionGive/GetpositivefeedbackWalk inNatureAdd Self-Care TaskHere       Have agoodlaughAdd Self-Care TaskHere       Playwith ananimalUnplugfor anhour

TC TL Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a decision using Intuition
  2. Spend time with Friends
  3. Schedule "5 minutes of play" into your day
  4. Stretch out the kinks
  5. Pay complete attention to a normal task
  6. Complete a "To Do" List Item
  7. Practice Positive Self-Talk
  8. Take Three Deep Breaths
  9. Do a mini-declutter
  10. Meditate
  11. Get fifteen minutes of sun
  12. Be still
  13. Go Cloud watching
  14. Dance-Listen to your favorite music
  15. Make a delicious healthy meal
  16. Add Self-Care Task Here
  17. Give your body ten minutes of mindful attention
  18. Give/Get positive feedback
  19. Walk in Nature
  20. Add Self-Care Task Here
  21. Have a good laugh
  22. Add Self-Care Task Here
  23. Play with an animal
  24. Unplug for an hour