Dance-Listen toyour favoritemusicWalk inNatureSpendtime withFriendsMake adecisionusingIntuitionSchedule "5minutes ofplay" intoyour dayGet fifteenminutes ofsunCompletea "To Do"List ItemMake adelicioushealthymealAdd Self-Care TaskHere       Give/GetpositivefeedbackGive yourbody tenminutes ofmindfulattentionPlaywith ananimalPaycompleteattention to anormal taskUnplugfor anhourDo amini-declutterTakeThreeDeepBreathsMeditateAdd Self-Care TaskHere       Have agoodlaughAdd Self-Care TaskHere       GoCloudwatchingPracticePositiveSelf-TalkBestillStretchout thekinksDance-Listen toyour favoritemusicWalk inNatureSpendtime withFriendsMake adecisionusingIntuitionSchedule "5minutes ofplay" intoyour dayGet fifteenminutes ofsunCompletea "To Do"List ItemMake adelicioushealthymealAdd Self-Care TaskHere       Give/GetpositivefeedbackGive yourbody tenminutes ofmindfulattentionPlaywith ananimalPaycompleteattention to anormal taskUnplugfor anhourDo amini-declutterTakeThreeDeepBreathsMeditateAdd Self-Care TaskHere       Have agoodlaughAdd Self-Care TaskHere       GoCloudwatchingPracticePositiveSelf-TalkBestillStretchout thekinks

TC TL Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance-Listen to your favorite music
  2. Walk in Nature
  3. Spend time with Friends
  4. Make a decision using Intuition
  5. Schedule "5 minutes of play" into your day
  6. Get fifteen minutes of sun
  7. Complete a "To Do" List Item
  8. Make a delicious healthy meal
  9. Add Self-Care Task Here
  10. Give/Get positive feedback
  11. Give your body ten minutes of mindful attention
  12. Play with an animal
  13. Pay complete attention to a normal task
  14. Unplug for an hour
  15. Do a mini-declutter
  16. Take Three Deep Breaths
  17. Meditate
  18. Add Self-Care Task Here
  19. Have a good laugh
  20. Add Self-Care Task Here
  21. Go Cloud watching
  22. Practice Positive Self-Talk
  23. Be still
  24. Stretch out the kinks