Make adelicioushealthymealGoCloudwatchingPlaywith ananimalUnplugfor anhourGet fifteenminutes ofsunDo amini-declutterAdd Self-Care TaskHere       Have agoodlaughSchedule "5minutes ofplay" intoyour dayWalk inNatureAdd Self-Care TaskHere       Give yourbody tenminutes ofmindfulattentionBestillPaycompleteattention to anormal taskAdd Self-Care TaskHere       Dance-Listen toyour favoritemusicPracticePositiveSelf-TalkMeditateMake adecisionusingIntuitionStretchout thekinksTakeThreeDeepBreathsCompletea "To Do"List ItemGive/GetpositivefeedbackSpendtime withFriendsMake adelicioushealthymealGoCloudwatchingPlaywith ananimalUnplugfor anhourGet fifteenminutes ofsunDo amini-declutterAdd Self-Care TaskHere       Have agoodlaughSchedule "5minutes ofplay" intoyour dayWalk inNatureAdd Self-Care TaskHere       Give yourbody tenminutes ofmindfulattentionBestillPaycompleteattention to anormal taskAdd Self-Care TaskHere       Dance-Listen toyour favoritemusicPracticePositiveSelf-TalkMeditateMake adecisionusingIntuitionStretchout thekinksTakeThreeDeepBreathsCompletea "To Do"List ItemGive/GetpositivefeedbackSpendtime withFriends

TC TL Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a delicious healthy meal
  2. Go Cloud watching
  3. Play with an animal
  4. Unplug for an hour
  5. Get fifteen minutes of sun
  6. Do a mini-declutter
  7. Add Self-Care Task Here
  8. Have a good laugh
  9. Schedule "5 minutes of play" into your day
  10. Walk in Nature
  11. Add Self-Care Task Here
  12. Give your body ten minutes of mindful attention
  13. Be still
  14. Pay complete attention to a normal task
  15. Add Self-Care Task Here
  16. Dance-Listen to your favorite music
  17. Practice Positive Self-Talk
  18. Meditate
  19. Make a decision using Intuition
  20. Stretch out the kinks
  21. Take Three Deep Breaths
  22. Complete a "To Do" List Item
  23. Give/Get positive feedback
  24. Spend time with Friends