Completea "To Do"List ItemWalk inNatureDo amini-declutterStretchout thekinksAdd Self-Care TaskHere       Paycompleteattention to anormal taskAdd Self-Care TaskHere       Playwith ananimalPracticePositiveSelf-TalkAdd Self-Care TaskHere       Schedule "5minutes ofplay" intoyour dayGet fifteenminutes ofsunMake adecisionusingIntuitionMeditateGoCloudwatchingTakeThreeDeepBreathsHave agoodlaughGive/GetpositivefeedbackDance-Listen toyour favoritemusicSpendtime withFriendsMake adelicioushealthymealGive yourbody tenminutes ofmindfulattentionBestillUnplugfor anhourCompletea "To Do"List ItemWalk inNatureDo amini-declutterStretchout thekinksAdd Self-Care TaskHere       Paycompleteattention to anormal taskAdd Self-Care TaskHere       Playwith ananimalPracticePositiveSelf-TalkAdd Self-Care TaskHere       Schedule "5minutes ofplay" intoyour dayGet fifteenminutes ofsunMake adecisionusingIntuitionMeditateGoCloudwatchingTakeThreeDeepBreathsHave agoodlaughGive/GetpositivefeedbackDance-Listen toyour favoritemusicSpendtime withFriendsMake adelicioushealthymealGive yourbody tenminutes ofmindfulattentionBestillUnplugfor anhour

TC TL Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a "To Do" List Item
  2. Walk in Nature
  3. Do a mini-declutter
  4. Stretch out the kinks
  5. Add Self-Care Task Here
  6. Pay complete attention to a normal task
  7. Add Self-Care Task Here
  8. Play with an animal
  9. Practice Positive Self-Talk
  10. Add Self-Care Task Here
  11. Schedule "5 minutes of play" into your day
  12. Get fifteen minutes of sun
  13. Make a decision using Intuition
  14. Meditate
  15. Go Cloud watching
  16. Take Three Deep Breaths
  17. Have a good laugh
  18. Give/Get positive feedback
  19. Dance-Listen to your favorite music
  20. Spend time with Friends
  21. Make a delicious healthy meal
  22. Give your body ten minutes of mindful attention
  23. Be still
  24. Unplug for an hour