Add Self-Care TaskHere       Give/GetpositivefeedbackDance-Listen toyour favoritemusicMake adecisionusingIntuitionSpendtime withFriendsGoCloudwatchingDo amini-declutterPaycompleteattention to anormal taskWalk inNaturePlaywith ananimalTakeThreeDeepBreathsAdd Self-Care TaskHere       Make adelicioushealthymealCompletea "To Do"List ItemSchedule "5minutes ofplay" intoyour dayHave agoodlaughGet fifteenminutes ofsunPracticePositiveSelf-TalkAdd Self-Care TaskHere       BestillUnplugfor anhourGive yourbody tenminutes ofmindfulattentionStretchout thekinksMeditateAdd Self-Care TaskHere       Give/GetpositivefeedbackDance-Listen toyour favoritemusicMake adecisionusingIntuitionSpendtime withFriendsGoCloudwatchingDo amini-declutterPaycompleteattention to anormal taskWalk inNaturePlaywith ananimalTakeThreeDeepBreathsAdd Self-Care TaskHere       Make adelicioushealthymealCompletea "To Do"List ItemSchedule "5minutes ofplay" intoyour dayHave agoodlaughGet fifteenminutes ofsunPracticePositiveSelf-TalkAdd Self-Care TaskHere       BestillUnplugfor anhourGive yourbody tenminutes ofmindfulattentionStretchout thekinksMeditate

TC TL Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Add Self-Care Task Here
  2. Give/Get positive feedback
  3. Dance-Listen to your favorite music
  4. Make a decision using Intuition
  5. Spend time with Friends
  6. Go Cloud watching
  7. Do a mini-declutter
  8. Pay complete attention to a normal task
  9. Walk in Nature
  10. Play with an animal
  11. Take Three Deep Breaths
  12. Add Self-Care Task Here
  13. Make a delicious healthy meal
  14. Complete a "To Do" List Item
  15. Schedule "5 minutes of play" into your day
  16. Have a good laugh
  17. Get fifteen minutes of sun
  18. Practice Positive Self-Talk
  19. Add Self-Care Task Here
  20. Be still
  21. Unplug for an hour
  22. Give your body ten minutes of mindful attention
  23. Stretch out the kinks
  24. Meditate