Unplugfor anhourAdd Self-Care TaskHere       Make adecisionusingIntuitionAdd Self-Care TaskHere       Walk inNatureCompletea "To Do"List ItemSchedule "5minutes ofplay" intoyour dayGive/GetpositivefeedbackPaycompleteattention to anormal taskGoCloudwatchingTakeThreeDeepBreathsSpendtime withFriendsGet fifteenminutes ofsunBestillGive yourbody tenminutes ofmindfulattentionPracticePositiveSelf-TalkHave agoodlaughDo amini-declutterStretchout thekinksDance-Listen toyour favoritemusicAdd Self-Care TaskHere       MeditateMake adelicioushealthymealPlaywith ananimalUnplugfor anhourAdd Self-Care TaskHere       Make adecisionusingIntuitionAdd Self-Care TaskHere       Walk inNatureCompletea "To Do"List ItemSchedule "5minutes ofplay" intoyour dayGive/GetpositivefeedbackPaycompleteattention to anormal taskGoCloudwatchingTakeThreeDeepBreathsSpendtime withFriendsGet fifteenminutes ofsunBestillGive yourbody tenminutes ofmindfulattentionPracticePositiveSelf-TalkHave agoodlaughDo amini-declutterStretchout thekinksDance-Listen toyour favoritemusicAdd Self-Care TaskHere       MeditateMake adelicioushealthymealPlaywith ananimal

TC TL Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug for an hour
  2. Add Self-Care Task Here
  3. Make a decision using Intuition
  4. Add Self-Care Task Here
  5. Walk in Nature
  6. Complete a "To Do" List Item
  7. Schedule "5 minutes of play" into your day
  8. Give/Get positive feedback
  9. Pay complete attention to a normal task
  10. Go Cloud watching
  11. Take Three Deep Breaths
  12. Spend time with Friends
  13. Get fifteen minutes of sun
  14. Be still
  15. Give your body ten minutes of mindful attention
  16. Practice Positive Self-Talk
  17. Have a good laugh
  18. Do a mini-declutter
  19. Stretch out the kinks
  20. Dance-Listen to your favorite music
  21. Add Self-Care Task Here
  22. Meditate
  23. Make a delicious healthy meal
  24. Play with an animal