Paycompleteattention to anormal taskDance-Listen toyour favoritemusicWalk inNatureBestillSchedule "5minutes ofplay" intoyour dayUnplugfor anhourCompletea "To Do"List ItemMake adecisionusingIntuitionGoCloudwatchingSpendtime withFriendsGive yourbody tenminutes ofmindfulattentionStretchout thekinksMeditatePracticePositiveSelf-TalkGet fifteenminutes ofsunHave agoodlaughDo amini-declutterAdd Self-Care TaskHere       Give/GetpositivefeedbackTakeThreeDeepBreathsAdd Self-Care TaskHere       Add Self-Care TaskHere       Playwith ananimalMake adelicioushealthymealPaycompleteattention to anormal taskDance-Listen toyour favoritemusicWalk inNatureBestillSchedule "5minutes ofplay" intoyour dayUnplugfor anhourCompletea "To Do"List ItemMake adecisionusingIntuitionGoCloudwatchingSpendtime withFriendsGive yourbody tenminutes ofmindfulattentionStretchout thekinksMeditatePracticePositiveSelf-TalkGet fifteenminutes ofsunHave agoodlaughDo amini-declutterAdd Self-Care TaskHere       Give/GetpositivefeedbackTakeThreeDeepBreathsAdd Self-Care TaskHere       Add Self-Care TaskHere       Playwith ananimalMake adelicioushealthymeal

TC TL Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pay complete attention to a normal task
  2. Dance-Listen to your favorite music
  3. Walk in Nature
  4. Be still
  5. Schedule "5 minutes of play" into your day
  6. Unplug for an hour
  7. Complete a "To Do" List Item
  8. Make a decision using Intuition
  9. Go Cloud watching
  10. Spend time with Friends
  11. Give your body ten minutes of mindful attention
  12. Stretch out the kinks
  13. Meditate
  14. Practice Positive Self-Talk
  15. Get fifteen minutes of sun
  16. Have a good laugh
  17. Do a mini-declutter
  18. Add Self-Care Task Here
  19. Give/Get positive feedback
  20. Take Three Deep Breaths
  21. Add Self-Care Task Here
  22. Add Self-Care Task Here
  23. Play with an animal
  24. Make a delicious healthy meal