(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share in group
Eat a dark green vegetable
List 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, 1 thing you can taste
Ask a peer for a compliment
Stand in the sunshine
Call a friend or family member you haven't spoken to in a while
Drink a cup of water
Close your eyes, "quiet" your mind, and relax for 2 minutes
Stretch
Drop your shoulders
Floss your teeth
Ask for help
Sing Out Loud
Have Breakfast
Wash your face
Tell a staff member a joke
Ask a staff member for a word of Encouragement
Deep Breathe - inhale 4 seconds, hold 7 seconds, exhale 8 seconds
Make Your Bed
Read from recovery literature
Look up at the night sky and find a bright star
List 3 things that you like about yourself for your sig sheet
Smile
Start a Gratitude Journal, Write down one thing you are grateful for today.
