List 5 things youcan see, 4 thingsyou can feel, 3things you can hear,2 things you cansmell, 1 thing youcan tasteLook up atthe night skyand find abright starStand inthesunshineStart a GratitudeJournal, Writedown one thingyou are gratefulfor today.Tell a staffmembera jokeDropyourshouldersDeep Breathe -inhale 4seconds, hold 7seconds,exhale 8secondsMakeYourBedCall a friend orfamily memberyou haven'tspoken to in awhileAsk a staffmember for aword ofEncouragementClose youreyes, "quiet"your mind,and relax for2 minutesAsk a peerfor acomplimentWashyourfaceSingOutLoudWalk thetrail withsomepeersFlossyourteethList 3 thingsthat you likeabout yourselffor your sigsheetShareingroupSmileDrink acup ofwaterStretchReadfromrecoveryliteratureAsk forhelpEat a darkgreenvegetableHaveBreakfastList 5 things youcan see, 4 thingsyou can feel, 3things you can hear,2 things you cansmell, 1 thing youcan tasteLook up atthe night skyand find abright starStand inthesunshineStart a GratitudeJournal, Writedown one thingyou are gratefulfor today.Tell a staffmembera jokeDropyourshouldersDeep Breathe -inhale 4seconds, hold 7seconds,exhale 8secondsMakeYourBedCall a friend orfamily memberyou haven'tspoken to in awhileAsk a staffmember for aword ofEncouragementClose youreyes, "quiet"your mind,and relax for2 minutesAsk a peerfor acomplimentWashyourfaceSingOutLoudWalk thetrail withsomepeersFlossyourteethList 3 thingsthat you likeabout yourselffor your sigsheetShareingroupSmileDrink acup ofwaterStretchReadfromrecoveryliteratureAsk forhelpEat a darkgreenvegetableHaveBreakfast

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, 1 thing you can taste
  2. Look up at the night sky and find a bright star
  3. Stand in the sunshine
  4. Start a Gratitude Journal, Write down one thing you are grateful for today.
  5. Tell a staff member a joke
  6. Drop your shoulders
  7. Deep Breathe - inhale 4 seconds, hold 7 seconds, exhale 8 seconds
  8. Make Your Bed
  9. Call a friend or family member you haven't spoken to in a while
  10. Ask a staff member for a word of Encouragement
  11. Close your eyes, "quiet" your mind, and relax for 2 minutes
  12. Ask a peer for a compliment
  13. Wash your face
  14. Sing Out Loud
  15. Walk the trail with some peers
  16. Floss your teeth
  17. List 3 things that you like about yourself for your sig sheet
  18. Share in group
  19. Smile
  20. Drink a cup of water
  21. Stretch
  22. Read from recovery literature
  23. Ask for help
  24. Eat a dark green vegetable
  25. Have Breakfast