(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Close your eyes, "quiet" your mind, and relax for 2 minutes
Share in group
List 3 things that you like about yourself for your sig sheet
Ask a peer for a compliment
Walk the trail with some peers
Call a friend or family member you haven't spoken to in a while
Eat a dark green vegetable
Wash your face
Have Breakfast
Smile
Drop your shoulders
Floss your teeth
Sing Out Loud
Look up at the night sky and find a bright star
Make Your Bed
Stand in the sunshine
Deep Breathe - inhale 4 seconds, hold 7 seconds, exhale 8 seconds
Ask a staff member for a word of Encouragement
List 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, 1 thing you can taste
Read from recovery literature
Tell a staff member a joke
Ask for help
Stretch
Start a Gratitude Journal, Write down one thing you are grateful for today.
