Call a friend orfamily memberyou haven'tspoken to in awhileDropyourshouldersLook up atthe night skyand find abright starMakeYourBedTell a staffmembera jokeDeep Breathe -inhale 4seconds, hold 7seconds,exhale 8secondsEat a darkgreenvegetableHaveBreakfastStand inthesunshineAsk a peerfor acomplimentAsk forhelpWashyourfaceList 3 thingsthat you likeabout yourselffor your sigsheetStretchDrink acup ofwaterFlossyourteethShareingroupList 5 things youcan see, 4 thingsyou can feel, 3things you can hear,2 things you cansmell, 1 thing youcan tasteStart a GratitudeJournal, Writedown one thingyou are gratefulfor today.SingOutLoudReadfromrecoveryliteratureSmileClose youreyes, "quiet"your mind,and relax for2 minutesWalk thetrail withsomepeersAsk a staffmember for aword ofEncouragementCall a friend orfamily memberyou haven'tspoken to in awhileDropyourshouldersLook up atthe night skyand find abright starMakeYourBedTell a staffmembera jokeDeep Breathe -inhale 4seconds, hold 7seconds,exhale 8secondsEat a darkgreenvegetableHaveBreakfastStand inthesunshineAsk a peerfor acomplimentAsk forhelpWashyourfaceList 3 thingsthat you likeabout yourselffor your sigsheetStretchDrink acup ofwaterFlossyourteethShareingroupList 5 things youcan see, 4 thingsyou can feel, 3things you can hear,2 things you cansmell, 1 thing youcan tasteStart a GratitudeJournal, Writedown one thingyou are gratefulfor today.SingOutLoudReadfromrecoveryliteratureSmileClose youreyes, "quiet"your mind,and relax for2 minutesWalk thetrail withsomepeersAsk a staffmember for aword ofEncouragement

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend or family member you haven't spoken to in a while
  2. Drop your shoulders
  3. Look up at the night sky and find a bright star
  4. Make Your Bed
  5. Tell a staff member a joke
  6. Deep Breathe - inhale 4 seconds, hold 7 seconds, exhale 8 seconds
  7. Eat a dark green vegetable
  8. Have Breakfast
  9. Stand in the sunshine
  10. Ask a peer for a compliment
  11. Ask for help
  12. Wash your face
  13. List 3 things that you like about yourself for your sig sheet
  14. Stretch
  15. Drink a cup of water
  16. Floss your teeth
  17. Share in group
  18. List 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, 1 thing you can taste
  19. Start a Gratitude Journal, Write down one thing you are grateful for today.
  20. Sing Out Loud
  21. Read from recovery literature
  22. Smile
  23. Close your eyes, "quiet" your mind, and relax for 2 minutes
  24. Walk the trail with some peers
  25. Ask a staff member for a word of Encouragement