(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tell a staff member a joke
Look up at the night sky and find a bright star
Floss your teeth
Sing Out Loud
Eat a dark green vegetable
Stand in the sunshine
Share in group
Drink a cup of water
Walk the trail with some peers
Read from recovery literature
List 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, 1 thing you can taste
Call a friend or family member you haven't spoken to in a while
Drop your shoulders
Start a Gratitude Journal, Write down one thing you are grateful for today.
Have Breakfast
Smile
Ask for help
Make Your Bed
Ask a staff member for a word of Encouragement
Ask a peer for a compliment
Deep Breathe - inhale 4 seconds, hold 7 seconds, exhale 8 seconds
Stretch
List 3 things that you like about yourself for your sig sheet
Close your eyes, "quiet" your mind, and relax for 2 minutes
