Eat a darkgreenvegetableStretchSmileWalk thetrail withsomepeersAsk a staffmember for aword ofEncouragementAsk a peerfor acomplimentAsk forhelpStand inthesunshineSingOutLoudDeep Breathe -inhale 4seconds, hold 7seconds,exhale 8secondsList 5 things youcan see, 4 thingsyou can feel, 3things you can hear,2 things you cansmell, 1 thing youcan tasteCall a friend orfamily memberyou haven'tspoken to in awhileShareingroupTell a staffmembera jokeDropyourshouldersHaveBreakfastLook up atthe night skyand find abright starDrink acup ofwaterFlossyourteethReadfromrecoveryliteratureMakeYourBedWashyourfaceStart a GratitudeJournal, Writedown one thingyou are gratefulfor today.Close youreyes, "quiet"your mind,and relax for2 minutesList 3 thingsthat you likeabout yourselffor your sigsheetEat a darkgreenvegetableStretchSmileWalk thetrail withsomepeersAsk a staffmember for aword ofEncouragementAsk a peerfor acomplimentAsk forhelpStand inthesunshineSingOutLoudDeep Breathe -inhale 4seconds, hold 7seconds,exhale 8secondsList 5 things youcan see, 4 thingsyou can feel, 3things you can hear,2 things you cansmell, 1 thing youcan tasteCall a friend orfamily memberyou haven'tspoken to in awhileShareingroupTell a staffmembera jokeDropyourshouldersHaveBreakfastLook up atthe night skyand find abright starDrink acup ofwaterFlossyourteethReadfromrecoveryliteratureMakeYourBedWashyourfaceStart a GratitudeJournal, Writedown one thingyou are gratefulfor today.Close youreyes, "quiet"your mind,and relax for2 minutesList 3 thingsthat you likeabout yourselffor your sigsheet

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a dark green vegetable
  2. Stretch
  3. Smile
  4. Walk the trail with some peers
  5. Ask a staff member for a word of Encouragement
  6. Ask a peer for a compliment
  7. Ask for help
  8. Stand in the sunshine
  9. Sing Out Loud
  10. Deep Breathe - inhale 4 seconds, hold 7 seconds, exhale 8 seconds
  11. List 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, 1 thing you can taste
  12. Call a friend or family member you haven't spoken to in a while
  13. Share in group
  14. Tell a staff member a joke
  15. Drop your shoulders
  16. Have Breakfast
  17. Look up at the night sky and find a bright star
  18. Drink a cup of water
  19. Floss your teeth
  20. Read from recovery literature
  21. Make Your Bed
  22. Wash your face
  23. Start a Gratitude Journal, Write down one thing you are grateful for today.
  24. Close your eyes, "quiet" your mind, and relax for 2 minutes
  25. List 3 things that you like about yourself for your sig sheet