(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ask a peer for a compliment
Drink a cup of water
Stand in the sunshine
Walk the trail with some peers
Deep Breathe - inhale 4 seconds, hold 7 seconds, exhale 8 seconds
Sing Out Loud
Smile
Call a friend or family member you haven't spoken to in a while
List 3 things that you like about yourself for your sig sheet
Floss your teeth
Share in group
Ask a staff member for a word of Encouragement
Tell a staff member a joke
Read from recovery literature
Ask for help
Close your eyes, "quiet" your mind, and relax for 2 minutes
Wash your face
List 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, 1 thing you can taste
Drop your shoulders
Eat a dark green vegetable
Stretch
Start a Gratitude Journal, Write down one thing you are grateful for today.
