(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Smile
Ask a peer for a compliment
Ask for help
List 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, 1 thing you can taste
Stand in the sunshine
Wash your face
Drink a cup of water
Stretch
Sing Out Loud
Have Breakfast
Ask a staff member for a word of Encouragement
Deep Breathe - inhale 4 seconds, hold 7 seconds, exhale 8 seconds
Tell a staff member a joke
Walk the trail with some peers
Share in group
Read from recovery literature
Start a Gratitude Journal, Write down one thing you are grateful for today.
Floss your teeth
Call a friend or family member you haven't spoken to in a while
Make Your Bed
List 3 things that you like about yourself for your sig sheet
Look up at the night sky and find a bright star
Close your eyes, "quiet" your mind, and relax for 2 minutes
