HaveBreakfastReadfromrecoveryliteratureList 5 things youcan see, 4 thingsyou can feel, 3things you can hear,2 things you cansmell, 1 thing youcan tasteMakeYourBedLook up atthe night skyand find abright starClose youreyes, "quiet"your mind,and relax for2 minutesFlossyourteethTell a staffmembera jokeSmileAsk a staffmember for aword ofEncouragementWashyourfaceSingOutLoudDeep Breathe -inhale 4seconds, hold 7seconds,exhale 8secondsAsk forhelpEat a darkgreenvegetableAsk a peerfor acomplimentDrink acup ofwaterDropyourshouldersStand inthesunshineCall a friend orfamily memberyou haven'tspoken to in awhileShareingroupStart a GratitudeJournal, Writedown one thingyou are gratefulfor today.Walk thetrail withsomepeersList 3 thingsthat you likeabout yourselffor your sigsheetStretchHaveBreakfastReadfromrecoveryliteratureList 5 things youcan see, 4 thingsyou can feel, 3things you can hear,2 things you cansmell, 1 thing youcan tasteMakeYourBedLook up atthe night skyand find abright starClose youreyes, "quiet"your mind,and relax for2 minutesFlossyourteethTell a staffmembera jokeSmileAsk a staffmember for aword ofEncouragementWashyourfaceSingOutLoudDeep Breathe -inhale 4seconds, hold 7seconds,exhale 8secondsAsk forhelpEat a darkgreenvegetableAsk a peerfor acomplimentDrink acup ofwaterDropyourshouldersStand inthesunshineCall a friend orfamily memberyou haven'tspoken to in awhileShareingroupStart a GratitudeJournal, Writedown one thingyou are gratefulfor today.Walk thetrail withsomepeersList 3 thingsthat you likeabout yourselffor your sigsheetStretch

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Have Breakfast
  2. Read from recovery literature
  3. List 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, 1 thing you can taste
  4. Make Your Bed
  5. Look up at the night sky and find a bright star
  6. Close your eyes, "quiet" your mind, and relax for 2 minutes
  7. Floss your teeth
  8. Tell a staff member a joke
  9. Smile
  10. Ask a staff member for a word of Encouragement
  11. Wash your face
  12. Sing Out Loud
  13. Deep Breathe - inhale 4 seconds, hold 7 seconds, exhale 8 seconds
  14. Ask for help
  15. Eat a dark green vegetable
  16. Ask a peer for a compliment
  17. Drink a cup of water
  18. Drop your shoulders
  19. Stand in the sunshine
  20. Call a friend or family member you haven't spoken to in a while
  21. Share in group
  22. Start a Gratitude Journal, Write down one thing you are grateful for today.
  23. Walk the trail with some peers
  24. List 3 things that you like about yourself for your sig sheet
  25. Stretch