(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a dark green vegetable
Share in group
Have Breakfast
Make Your Bed
Deep Breathe - inhale 4 seconds, hold 7 seconds, exhale 8 seconds
Sing Out Loud
Floss your teeth
Ask for help
Read from recovery literature
Stand in the sunshine
Ask a peer for a compliment
List 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, 1 thing you can taste
Drop your shoulders
Tell a staff member a joke
Wash your face
List 3 things that you like about yourself for your sig sheet
Smile
Walk the trail with some peers
Stretch
Drink a cup of water
Call a friend or family member you haven't spoken to in a while
Ask a staff member for a word of Encouragement
Close your eyes, "quiet" your mind, and relax for 2 minutes
Start a Gratitude Journal, Write down one thing you are grateful for today.
