This bingo card has 25 words: Drink a cup of water, Have Breakfast, Deep Breathe - inhale 4 seconds, hold 7 seconds, exhale 8 seconds, Floss your teeth, Look up at the night sky and find a bright star, Close your eyes, "quiet" your mind, and relax for 2 minutes, Stand in the sunshine, Eat a dark green vegetable, Drop your shoulders, Start a Gratitude Journal, Write down one thing you are grateful for today., Ask for help, Ask a staff member for a word of Encouragement, Make Your Bed, Stretch, Sing Out Loud, Ask a peer for a compliment, Smile, Tell a staff member a joke, List 3 things that you like about yourself for your sig sheet, Call a friend or family member you haven't spoken to in a while, Share in group, Walk the trail with some peers, Wash your face, List 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, 1 thing you can taste and Read from recovery literature.
Kiddo Bingo | Social Emotional Bingo! | Self-Care Bingo | Mindfulness Bingo | Social Emotional Bingo!
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