Give theperson toyour right acomplimentClose youreyes andpicture theocean. Take adeep breatheWhat are3 thingsyou cansee?Think ofa happymemoryGive theperson toyour left acomplimentThink about3 things youare reallygood atLaughShare onething you arelookingforward tooBellyBreatheDescribeyourfavoriteplaceNamesomething niceyou can do forsomeone todayThink of onething youwant toimprove onSaysomethingpositiveaboutyourselfTake 3deepbreathsWhat are3 thingsyou canfeel?Giveyourselfa hugSharesomeoneyou admireand whyGiveeveryone inthe room abig smileRoll yourshouldersSqueezeyour hands,then slowlyrelease 3timesI feel mybest when________Give ahigh five tothe personnext to youNamesomethingnew youwould like totryShare 3things youaregrateful forStandandStretchBoxBreatheThinkaboutsomeoneyou loveI amproud ofmyself for________Giveyourself apat on thebackGive theperson toyour right acomplimentClose youreyes andpicture theocean. Take adeep breatheWhat are3 thingsyou cansee?Think ofa happymemoryGive theperson toyour left acomplimentThink about3 things youare reallygood atLaughShare onething you arelookingforward tooBellyBreatheDescribeyourfavoriteplaceNamesomething niceyou can do forsomeone todayThink of onething youwant toimprove onSaysomethingpositiveaboutyourselfTake 3deepbreathsWhat are3 thingsyou canfeel?Giveyourselfa hugSharesomeoneyou admireand whyGiveeveryone inthe room abig smileRoll yourshouldersSqueezeyour hands,then slowlyrelease 3timesI feel mybest when________Give ahigh five tothe personnext to youNamesomethingnew youwould like totryShare 3things youaregrateful forStandandStretchBoxBreatheThinkaboutsomeoneyou loveI amproud ofmyself for________Giveyourself apat on theback

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give the person to your right a compliment
  2. Close your eyes and picture the ocean. Take a deep breathe
  3. What are 3 things you can see?
  4. Think of a happy memory
  5. Give the person to your left a compliment
  6. Think about 3 things you are really good at
  7. Laugh
  8. Share one thing you are looking forward too
  9. Belly Breathe
  10. Describe your favorite place
  11. Name something nice you can do for someone today
  12. Think of one thing you want to improve on
  13. Say something positive about yourself
  14. Take 3 deep breaths
  15. What are 3 things you can feel?
  16. Give yourself a hug
  17. Share someone you admire and why
  18. Give everyone in the room a big smile
  19. Roll your shoulders
  20. Squeeze your hands, then slowly release 3 times
  21. I feel my best when ________
  22. Give a high five to the person next to you
  23. Name something new you would like to try
  24. Share 3 things you are grateful for
  25. Stand and Stretch
  26. Box Breathe
  27. Think about someone you love
  28. I am proud of myself for ________
  29. Give yourself a pat on the back