Thinkaboutsomeoneyou loveRoll yourshouldersI amproud ofmyself for________Namesomething niceyou can do forsomeone todayStandandStretchWhat are3 thingsyou cansee?SaysomethingpositiveaboutyourselfSqueezeyour hands,then slowlyrelease 3timesGiveyourselfa hugTake 3deepbreathsGiveyourself apat on thebackSharesomeoneyou admireand whyI feel mybest when________DescribeyourfavoriteplaceGive theperson toyour left acomplimentLaughShare onething you arelookingforward tooGive ahigh five tothe personnext to youGiveeveryone inthe room abig smileWhat are3 thingsyou canfeel?BellyBreatheShare 3things youaregrateful forNamesomethingnew youwould like totryThink about3 things youare reallygood atThink of onething youwant toimprove onThink ofa happymemoryBoxBreatheGive theperson toyour right acomplimentClose youreyes andpicture theocean. Take adeep breatheThinkaboutsomeoneyou loveRoll yourshouldersI amproud ofmyself for________Namesomething niceyou can do forsomeone todayStandandStretchWhat are3 thingsyou cansee?SaysomethingpositiveaboutyourselfSqueezeyour hands,then slowlyrelease 3timesGiveyourselfa hugTake 3deepbreathsGiveyourself apat on thebackSharesomeoneyou admireand whyI feel mybest when________DescribeyourfavoriteplaceGive theperson toyour left acomplimentLaughShare onething you arelookingforward tooGive ahigh five tothe personnext to youGiveeveryone inthe room abig smileWhat are3 thingsyou canfeel?BellyBreatheShare 3things youaregrateful forNamesomethingnew youwould like totryThink about3 things youare reallygood atThink of onething youwant toimprove onThink ofa happymemoryBoxBreatheGive theperson toyour right acomplimentClose youreyes andpicture theocean. Take adeep breathe

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about someone you love
  2. Roll your shoulders
  3. I am proud of myself for ________
  4. Name something nice you can do for someone today
  5. Stand and Stretch
  6. What are 3 things you can see?
  7. Say something positive about yourself
  8. Squeeze your hands, then slowly release 3 times
  9. Give yourself a hug
  10. Take 3 deep breaths
  11. Give yourself a pat on the back
  12. Share someone you admire and why
  13. I feel my best when ________
  14. Describe your favorite place
  15. Give the person to your left a compliment
  16. Laugh
  17. Share one thing you are looking forward too
  18. Give a high five to the person next to you
  19. Give everyone in the room a big smile
  20. What are 3 things you can feel?
  21. Belly Breathe
  22. Share 3 things you are grateful for
  23. Name something new you would like to try
  24. Think about 3 things you are really good at
  25. Think of one thing you want to improve on
  26. Think of a happy memory
  27. Box Breathe
  28. Give the person to your right a compliment
  29. Close your eyes and picture the ocean. Take a deep breathe