Give ahigh five tothe personnext to youWhat are3 thingsyou cansee?Think of onething youwant toimprove onGiveyourself apat on thebackSqueezeyour hands,then slowlyrelease 3timesI feel mybest when________SaysomethingpositiveaboutyourselfDescribeyourfavoriteplaceGiveeveryone inthe room abig smileSharesomeoneyou admireand whyThink about3 things youare reallygood atRoll yourshouldersGive theperson toyour left acomplimentGiveyourselfa hugBoxBreatheNamesomething niceyou can do forsomeone todayNamesomethingnew youwould like totryStandandStretchGive theperson toyour right acomplimentThink ofa happymemoryThinkaboutsomeoneyou loveTake 3deepbreathsShare 3things youaregrateful forLaughWhat are3 thingsyou canfeel?Share onething you arelookingforward tooClose youreyes andpicture theocean. Take adeep breatheI amproud ofmyself for________BellyBreatheGive ahigh five tothe personnext to youWhat are3 thingsyou cansee?Think of onething youwant toimprove onGiveyourself apat on thebackSqueezeyour hands,then slowlyrelease 3timesI feel mybest when________SaysomethingpositiveaboutyourselfDescribeyourfavoriteplaceGiveeveryone inthe room abig smileSharesomeoneyou admireand whyThink about3 things youare reallygood atRoll yourshouldersGive theperson toyour left acomplimentGiveyourselfa hugBoxBreatheNamesomething niceyou can do forsomeone todayNamesomethingnew youwould like totryStandandStretchGive theperson toyour right acomplimentThink ofa happymemoryThinkaboutsomeoneyou loveTake 3deepbreathsShare 3things youaregrateful forLaughWhat are3 thingsyou canfeel?Share onething you arelookingforward tooClose youreyes andpicture theocean. Take adeep breatheI amproud ofmyself for________BellyBreathe

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a high five to the person next to you
  2. What are 3 things you can see?
  3. Think of one thing you want to improve on
  4. Give yourself a pat on the back
  5. Squeeze your hands, then slowly release 3 times
  6. I feel my best when ________
  7. Say something positive about yourself
  8. Describe your favorite place
  9. Give everyone in the room a big smile
  10. Share someone you admire and why
  11. Think about 3 things you are really good at
  12. Roll your shoulders
  13. Give the person to your left a compliment
  14. Give yourself a hug
  15. Box Breathe
  16. Name something nice you can do for someone today
  17. Name something new you would like to try
  18. Stand and Stretch
  19. Give the person to your right a compliment
  20. Think of a happy memory
  21. Think about someone you love
  22. Take 3 deep breaths
  23. Share 3 things you are grateful for
  24. Laugh
  25. What are 3 things you can feel?
  26. Share one thing you are looking forward too
  27. Close your eyes and picture the ocean. Take a deep breathe
  28. I am proud of myself for ________
  29. Belly Breathe