Give theperson toyour right acomplimentGiveyourselfa hugSharesomeoneyou admireand whyThink ofa happymemoryStandandStretchGiveeveryone inthe room abig smileI amproud ofmyself for________I feel mybest when________Give ahigh five tothe personnext to youLaughShare onething you arelookingforward tooSqueezeyour hands,then slowlyrelease 3timesSaysomethingpositiveaboutyourselfThinkaboutsomeoneyou loveWhat are3 thingsyou canfeel?Share 3things youaregrateful forBoxBreatheGive theperson toyour left acomplimentTake 3deepbreathsDescribeyourfavoriteplaceClose youreyes andpicture theocean. Take adeep breatheWhat are3 thingsyou cansee?Think about3 things youare reallygood atNamesomethingnew youwould like totryBellyBreatheThink of onething youwant toimprove onGiveyourself apat on thebackRoll yourshouldersNamesomething niceyou can do forsomeone todayGive theperson toyour right acomplimentGiveyourselfa hugSharesomeoneyou admireand whyThink ofa happymemoryStandandStretchGiveeveryone inthe room abig smileI amproud ofmyself for________I feel mybest when________Give ahigh five tothe personnext to youLaughShare onething you arelookingforward tooSqueezeyour hands,then slowlyrelease 3timesSaysomethingpositiveaboutyourselfThinkaboutsomeoneyou loveWhat are3 thingsyou canfeel?Share 3things youaregrateful forBoxBreatheGive theperson toyour left acomplimentTake 3deepbreathsDescribeyourfavoriteplaceClose youreyes andpicture theocean. Take adeep breatheWhat are3 thingsyou cansee?Think about3 things youare reallygood atNamesomethingnew youwould like totryBellyBreatheThink of onething youwant toimprove onGiveyourself apat on thebackRoll yourshouldersNamesomething niceyou can do forsomeone today

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give the person to your right a compliment
  2. Give yourself a hug
  3. Share someone you admire and why
  4. Think of a happy memory
  5. Stand and Stretch
  6. Give everyone in the room a big smile
  7. I am proud of myself for ________
  8. I feel my best when ________
  9. Give a high five to the person next to you
  10. Laugh
  11. Share one thing you are looking forward too
  12. Squeeze your hands, then slowly release 3 times
  13. Say something positive about yourself
  14. Think about someone you love
  15. What are 3 things you can feel?
  16. Share 3 things you are grateful for
  17. Box Breathe
  18. Give the person to your left a compliment
  19. Take 3 deep breaths
  20. Describe your favorite place
  21. Close your eyes and picture the ocean. Take a deep breathe
  22. What are 3 things you can see?
  23. Think about 3 things you are really good at
  24. Name something new you would like to try
  25. Belly Breathe
  26. Think of one thing you want to improve on
  27. Give yourself a pat on the back
  28. Roll your shoulders
  29. Name something nice you can do for someone today