Give theperson toyour left acomplimentWhat are3 thingsyou canfeel?I amproud ofmyself for________Squeezeyour hands,then slowlyrelease 3timesThink about3 things youare reallygood atThink ofa happymemoryBellyBreatheStandandStretchTake 3deepbreathsNamesomethingnew youwould like totryNamesomething niceyou can do forsomeone todayDescribeyourfavoriteplaceGive ahigh five tothe personnext to youBoxBreatheThinkaboutsomeoneyou loveSharesomeoneyou admireand whyClose youreyes andpicture theocean. Take adeep breatheSaysomethingpositiveaboutyourselfGive theperson toyour right acomplimentShare onething you arelookingforward tooShare 3things youaregrateful forThink of onething youwant toimprove onRoll yourshouldersI feel mybest when________Giveyourself apat on thebackGiveyourselfa hugGiveeveryone inthe room abig smileWhat are3 thingsyou cansee?LaughGive theperson toyour left acomplimentWhat are3 thingsyou canfeel?I amproud ofmyself for________Squeezeyour hands,then slowlyrelease 3timesThink about3 things youare reallygood atThink ofa happymemoryBellyBreatheStandandStretchTake 3deepbreathsNamesomethingnew youwould like totryNamesomething niceyou can do forsomeone todayDescribeyourfavoriteplaceGive ahigh five tothe personnext to youBoxBreatheThinkaboutsomeoneyou loveSharesomeoneyou admireand whyClose youreyes andpicture theocean. Take adeep breatheSaysomethingpositiveaboutyourselfGive theperson toyour right acomplimentShare onething you arelookingforward tooShare 3things youaregrateful forThink of onething youwant toimprove onRoll yourshouldersI feel mybest when________Giveyourself apat on thebackGiveyourselfa hugGiveeveryone inthe room abig smileWhat are3 thingsyou cansee?Laugh

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give the person to your left a compliment
  2. What are 3 things you can feel?
  3. I am proud of myself for ________
  4. Squeeze your hands, then slowly release 3 times
  5. Think about 3 things you are really good at
  6. Think of a happy memory
  7. Belly Breathe
  8. Stand and Stretch
  9. Take 3 deep breaths
  10. Name something new you would like to try
  11. Name something nice you can do for someone today
  12. Describe your favorite place
  13. Give a high five to the person next to you
  14. Box Breathe
  15. Think about someone you love
  16. Share someone you admire and why
  17. Close your eyes and picture the ocean. Take a deep breathe
  18. Say something positive about yourself
  19. Give the person to your right a compliment
  20. Share one thing you are looking forward too
  21. Share 3 things you are grateful for
  22. Think of one thing you want to improve on
  23. Roll your shoulders
  24. I feel my best when ________
  25. Give yourself a pat on the back
  26. Give yourself a hug
  27. Give everyone in the room a big smile
  28. What are 3 things you can see?
  29. Laugh