Think of onething youwant toimprove onShare 3things youaregrateful forBoxBreatheNamesomething niceyou can do forsomeone todayGive theperson toyour left acomplimentWhat are3 thingsyou canfeel?SaysomethingpositiveaboutyourselfGive ahigh five tothe personnext to youThinkaboutsomeoneyou loveI feel mybest when________StandandStretchRoll yourshouldersWhat are3 thingsyou cansee?Squeezeyour hands,then slowlyrelease 3timesSharesomeoneyou admireand whyGive theperson toyour right acomplimentGiveyourself apat on thebackDescribeyourfavoriteplaceBellyBreatheShare onething you arelookingforward tooThink about3 things youare reallygood atGiveyourselfa hugNamesomethingnew youwould like totryI amproud ofmyself for________Giveeveryone inthe room abig smileClose youreyes andpicture theocean. Take adeep breatheTake 3deepbreathsLaughThink ofa happymemoryThink of onething youwant toimprove onShare 3things youaregrateful forBoxBreatheNamesomething niceyou can do forsomeone todayGive theperson toyour left acomplimentWhat are3 thingsyou canfeel?SaysomethingpositiveaboutyourselfGive ahigh five tothe personnext to youThinkaboutsomeoneyou loveI feel mybest when________StandandStretchRoll yourshouldersWhat are3 thingsyou cansee?Squeezeyour hands,then slowlyrelease 3timesSharesomeoneyou admireand whyGive theperson toyour right acomplimentGiveyourself apat on thebackDescribeyourfavoriteplaceBellyBreatheShare onething you arelookingforward tooThink about3 things youare reallygood atGiveyourselfa hugNamesomethingnew youwould like totryI amproud ofmyself for________Giveeveryone inthe room abig smileClose youreyes andpicture theocean. Take adeep breatheTake 3deepbreathsLaughThink ofa happymemory

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of one thing you want to improve on
  2. Share 3 things you are grateful for
  3. Box Breathe
  4. Name something nice you can do for someone today
  5. Give the person to your left a compliment
  6. What are 3 things you can feel?
  7. Say something positive about yourself
  8. Give a high five to the person next to you
  9. Think about someone you love
  10. I feel my best when ________
  11. Stand and Stretch
  12. Roll your shoulders
  13. What are 3 things you can see?
  14. Squeeze your hands, then slowly release 3 times
  15. Share someone you admire and why
  16. Give the person to your right a compliment
  17. Give yourself a pat on the back
  18. Describe your favorite place
  19. Belly Breathe
  20. Share one thing you are looking forward too
  21. Think about 3 things you are really good at
  22. Give yourself a hug
  23. Name something new you would like to try
  24. I am proud of myself for ________
  25. Give everyone in the room a big smile
  26. Close your eyes and picture the ocean. Take a deep breathe
  27. Take 3 deep breaths
  28. Laugh
  29. Think of a happy memory