Think ofa happymemoryWhat are3 thingsyou canfeel?LaughBellyBreatheGive theperson toyour right acomplimentStandandStretchRoll yourshouldersBoxBreatheGiveyourselfa hugSaysomethingpositiveaboutyourselfI feel mybest when________What are3 thingsyou cansee?Share 3things youaregrateful forNamesomething niceyou can do forsomeone todaySharesomeoneyou admireand whyThink about3 things youare reallygood atThink of onething youwant toimprove onThinkaboutsomeoneyou loveGiveeveryone inthe room abig smileI amproud ofmyself for________DescribeyourfavoriteplaceClose youreyes andpicture theocean. Take adeep breatheGive ahigh five tothe personnext to youSqueezeyour hands,then slowlyrelease 3timesShare onething you arelookingforward tooTake 3deepbreathsNamesomethingnew youwould like totryGive theperson toyour left acomplimentGiveyourself apat on thebackThink ofa happymemoryWhat are3 thingsyou canfeel?LaughBellyBreatheGive theperson toyour right acomplimentStandandStretchRoll yourshouldersBoxBreatheGiveyourselfa hugSaysomethingpositiveaboutyourselfI feel mybest when________What are3 thingsyou cansee?Share 3things youaregrateful forNamesomething niceyou can do forsomeone todaySharesomeoneyou admireand whyThink about3 things youare reallygood atThink of onething youwant toimprove onThinkaboutsomeoneyou loveGiveeveryone inthe room abig smileI amproud ofmyself for________DescribeyourfavoriteplaceClose youreyes andpicture theocean. Take adeep breatheGive ahigh five tothe personnext to youSqueezeyour hands,then slowlyrelease 3timesShare onething you arelookingforward tooTake 3deepbreathsNamesomethingnew youwould like totryGive theperson toyour left acomplimentGiveyourself apat on theback

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of a happy memory
  2. What are 3 things you can feel?
  3. Laugh
  4. Belly Breathe
  5. Give the person to your right a compliment
  6. Stand and Stretch
  7. Roll your shoulders
  8. Box Breathe
  9. Give yourself a hug
  10. Say something positive about yourself
  11. I feel my best when ________
  12. What are 3 things you can see?
  13. Share 3 things you are grateful for
  14. Name something nice you can do for someone today
  15. Share someone you admire and why
  16. Think about 3 things you are really good at
  17. Think of one thing you want to improve on
  18. Think about someone you love
  19. Give everyone in the room a big smile
  20. I am proud of myself for ________
  21. Describe your favorite place
  22. Close your eyes and picture the ocean. Take a deep breathe
  23. Give a high five to the person next to you
  24. Squeeze your hands, then slowly release 3 times
  25. Share one thing you are looking forward too
  26. Take 3 deep breaths
  27. Name something new you would like to try
  28. Give the person to your left a compliment
  29. Give yourself a pat on the back