Giveyourself apat on thebackGiveyourselfa hugShare 3things youaregrateful forGiveeveryone inthe room abig smileDescribeyourfavoriteplaceNamesomething niceyou can do forsomeone todayBoxBreatheThink of onething youwant toimprove onNamesomethingnew youwould like totryBellyBreatheThink ofa happymemoryWhat are3 thingsyou canfeel?What are3 thingsyou cansee?I feel mybest when________Squeezeyour hands,then slowlyrelease 3timesI amproud ofmyself for________Sharesomeoneyou admireand whyRoll yourshouldersLaughGive theperson toyour left acomplimentTake 3deepbreathsThink about3 things youare reallygood atClose youreyes andpicture theocean. Take adeep breatheGive theperson toyour right acomplimentShare onething you arelookingforward tooStandandStretchGive ahigh five tothe personnext to youThinkaboutsomeoneyou loveSaysomethingpositiveaboutyourselfGiveyourself apat on thebackGiveyourselfa hugShare 3things youaregrateful forGiveeveryone inthe room abig smileDescribeyourfavoriteplaceNamesomething niceyou can do forsomeone todayBoxBreatheThink of onething youwant toimprove onNamesomethingnew youwould like totryBellyBreatheThink ofa happymemoryWhat are3 thingsyou canfeel?What are3 thingsyou cansee?I feel mybest when________Squeezeyour hands,then slowlyrelease 3timesI amproud ofmyself for________Sharesomeoneyou admireand whyRoll yourshouldersLaughGive theperson toyour left acomplimentTake 3deepbreathsThink about3 things youare reallygood atClose youreyes andpicture theocean. Take adeep breatheGive theperson toyour right acomplimentShare onething you arelookingforward tooStandandStretchGive ahigh five tothe personnext to youThinkaboutsomeoneyou loveSaysomethingpositiveaboutyourself

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a pat on the back
  2. Give yourself a hug
  3. Share 3 things you are grateful for
  4. Give everyone in the room a big smile
  5. Describe your favorite place
  6. Name something nice you can do for someone today
  7. Box Breathe
  8. Think of one thing you want to improve on
  9. Name something new you would like to try
  10. Belly Breathe
  11. Think of a happy memory
  12. What are 3 things you can feel?
  13. What are 3 things you can see?
  14. I feel my best when ________
  15. Squeeze your hands, then slowly release 3 times
  16. I am proud of myself for ________
  17. Share someone you admire and why
  18. Roll your shoulders
  19. Laugh
  20. Give the person to your left a compliment
  21. Take 3 deep breaths
  22. Think about 3 things you are really good at
  23. Close your eyes and picture the ocean. Take a deep breathe
  24. Give the person to your right a compliment
  25. Share one thing you are looking forward too
  26. Stand and Stretch
  27. Give a high five to the person next to you
  28. Think about someone you love
  29. Say something positive about yourself