Squeezeyour hands,then slowlyrelease 3timesSharesomeoneyou admireand whyShare 3things youaregrateful forNamesomethingnew youwould like totryClose youreyes andpicture theocean. Take adeep breatheGiveyourselfa hugStandandStretchGive theperson toyour right acomplimentBellyBreatheDescribeyourfavoriteplaceShare onething you arelookingforward tooI feel mybest when________Take 3deepbreathsThink about3 things youare reallygood atThinkaboutsomeoneyou loveGive theperson toyour left acomplimentI amproud ofmyself for________Namesomething niceyou can do forsomeone todayThink of onething youwant toimprove onBoxBreatheRoll yourshouldersSaysomethingpositiveaboutyourselfGive ahigh five tothe personnext to youThink ofa happymemoryGiveeveryone inthe room abig smileWhat are3 thingsyou cansee?LaughGiveyourself apat on thebackWhat are3 thingsyou canfeel?Squeezeyour hands,then slowlyrelease 3timesSharesomeoneyou admireand whyShare 3things youaregrateful forNamesomethingnew youwould like totryClose youreyes andpicture theocean. Take adeep breatheGiveyourselfa hugStandandStretchGive theperson toyour right acomplimentBellyBreatheDescribeyourfavoriteplaceShare onething you arelookingforward tooI feel mybest when________Take 3deepbreathsThink about3 things youare reallygood atThinkaboutsomeoneyou loveGive theperson toyour left acomplimentI amproud ofmyself for________Namesomething niceyou can do forsomeone todayThink of onething youwant toimprove onBoxBreatheRoll yourshouldersSaysomethingpositiveaboutyourselfGive ahigh five tothe personnext to youThink ofa happymemoryGiveeveryone inthe room abig smileWhat are3 thingsyou cansee?LaughGiveyourself apat on thebackWhat are3 thingsyou canfeel?

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze your hands, then slowly release 3 times
  2. Share someone you admire and why
  3. Share 3 things you are grateful for
  4. Name something new you would like to try
  5. Close your eyes and picture the ocean. Take a deep breathe
  6. Give yourself a hug
  7. Stand and Stretch
  8. Give the person to your right a compliment
  9. Belly Breathe
  10. Describe your favorite place
  11. Share one thing you are looking forward too
  12. I feel my best when ________
  13. Take 3 deep breaths
  14. Think about 3 things you are really good at
  15. Think about someone you love
  16. Give the person to your left a compliment
  17. I am proud of myself for ________
  18. Name something nice you can do for someone today
  19. Think of one thing you want to improve on
  20. Box Breathe
  21. Roll your shoulders
  22. Say something positive about yourself
  23. Give a high five to the person next to you
  24. Think of a happy memory
  25. Give everyone in the room a big smile
  26. What are 3 things you can see?
  27. Laugh
  28. Give yourself a pat on the back
  29. What are 3 things you can feel?