Give theperson toyour right acomplimentThink about3 things youare reallygood atI amproud ofmyself for________SaysomethingpositiveaboutyourselfNamesomething niceyou can do forsomeone todayLaughShare 3things youaregrateful forGiveyourselfa hugClose youreyes andpicture theocean. Take adeep breatheShare onething you arelookingforward tooI feel mybest when________BellyBreatheBoxBreatheDescribeyourfavoriteplaceGive theperson toyour left acomplimentThinkaboutsomeoneyou loveGiveyourself apat on thebackStandandStretchThink of onething youwant toimprove onGive ahigh five tothe personnext to youSharesomeoneyou admireand whySqueezeyour hands,then slowlyrelease 3timesThink ofa happymemoryNamesomethingnew youwould like totryTake 3deepbreathsGiveeveryone inthe room abig smileWhat are3 thingsyou canfeel?Roll yourshouldersWhat are3 thingsyou cansee?Give theperson toyour right acomplimentThink about3 things youare reallygood atI amproud ofmyself for________SaysomethingpositiveaboutyourselfNamesomething niceyou can do forsomeone todayLaughShare 3things youaregrateful forGiveyourselfa hugClose youreyes andpicture theocean. Take adeep breatheShare onething you arelookingforward tooI feel mybest when________BellyBreatheBoxBreatheDescribeyourfavoriteplaceGive theperson toyour left acomplimentThinkaboutsomeoneyou loveGiveyourself apat on thebackStandandStretchThink of onething youwant toimprove onGive ahigh five tothe personnext to youSharesomeoneyou admireand whySqueezeyour hands,then slowlyrelease 3timesThink ofa happymemoryNamesomethingnew youwould like totryTake 3deepbreathsGiveeveryone inthe room abig smileWhat are3 thingsyou canfeel?Roll yourshouldersWhat are3 thingsyou cansee?

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give the person to your right a compliment
  2. Think about 3 things you are really good at
  3. I am proud of myself for ________
  4. Say something positive about yourself
  5. Name something nice you can do for someone today
  6. Laugh
  7. Share 3 things you are grateful for
  8. Give yourself a hug
  9. Close your eyes and picture the ocean. Take a deep breathe
  10. Share one thing you are looking forward too
  11. I feel my best when ________
  12. Belly Breathe
  13. Box Breathe
  14. Describe your favorite place
  15. Give the person to your left a compliment
  16. Think about someone you love
  17. Give yourself a pat on the back
  18. Stand and Stretch
  19. Think of one thing you want to improve on
  20. Give a high five to the person next to you
  21. Share someone you admire and why
  22. Squeeze your hands, then slowly release 3 times
  23. Think of a happy memory
  24. Name something new you would like to try
  25. Take 3 deep breaths
  26. Give everyone in the room a big smile
  27. What are 3 things you can feel?
  28. Roll your shoulders
  29. What are 3 things you can see?