Thinkaboutsomeoneyou loveDescribeyourfavoriteplaceThink of onething youwant toimprove onWhat are3 thingsyou cansee?StandandStretchSharesomeoneyou admireand whySqueezeyour hands,then slowlyrelease 3timesGiveyourselfa hugLaughBellyBreatheClose youreyes andpicture theocean. Take adeep breatheThink about3 things youare reallygood atWhat are3 thingsyou canfeel?Namesomethingnew youwould like totryNamesomething niceyou can do forsomeone todayBoxBreatheGiveeveryone inthe room abig smileSaysomethingpositiveaboutyourselfRoll yourshouldersGiveyourself apat on thebackGive theperson toyour right acomplimentGive ahigh five tothe personnext to youThink ofa happymemoryShare onething you arelookingforward tooGive theperson toyour left acomplimentI feel mybest when________Take 3deepbreathsI amproud ofmyself for________Share 3things youaregrateful forThinkaboutsomeoneyou loveDescribeyourfavoriteplaceThink of onething youwant toimprove onWhat are3 thingsyou cansee?StandandStretchSharesomeoneyou admireand whySqueezeyour hands,then slowlyrelease 3timesGiveyourselfa hugLaughBellyBreatheClose youreyes andpicture theocean. Take adeep breatheThink about3 things youare reallygood atWhat are3 thingsyou canfeel?Namesomethingnew youwould like totryNamesomething niceyou can do forsomeone todayBoxBreatheGiveeveryone inthe room abig smileSaysomethingpositiveaboutyourselfRoll yourshouldersGiveyourself apat on thebackGive theperson toyour right acomplimentGive ahigh five tothe personnext to youThink ofa happymemoryShare onething you arelookingforward tooGive theperson toyour left acomplimentI feel mybest when________Take 3deepbreathsI amproud ofmyself for________Share 3things youaregrateful for

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about someone you love
  2. Describe your favorite place
  3. Think of one thing you want to improve on
  4. What are 3 things you can see?
  5. Stand and Stretch
  6. Share someone you admire and why
  7. Squeeze your hands, then slowly release 3 times
  8. Give yourself a hug
  9. Laugh
  10. Belly Breathe
  11. Close your eyes and picture the ocean. Take a deep breathe
  12. Think about 3 things you are really good at
  13. What are 3 things you can feel?
  14. Name something new you would like to try
  15. Name something nice you can do for someone today
  16. Box Breathe
  17. Give everyone in the room a big smile
  18. Say something positive about yourself
  19. Roll your shoulders
  20. Give yourself a pat on the back
  21. Give the person to your right a compliment
  22. Give a high five to the person next to you
  23. Think of a happy memory
  24. Share one thing you are looking forward too
  25. Give the person to your left a compliment
  26. I feel my best when ________
  27. Take 3 deep breaths
  28. I am proud of myself for ________
  29. Share 3 things you are grateful for