Think of onething youwant toimprove onGiveyourself apat on thebackI amproud ofmyself for________Giveeveryone inthe room abig smileBoxBreatheSharesomeoneyou admireand whyWhat are3 thingsyou canfeel?What are3 thingsyou cansee?Squeezeyour hands,then slowlyrelease 3timesShare onething you arelookingforward tooThink ofa happymemoryGive theperson toyour left acomplimentLaughGive ahigh five tothe personnext to youNamesomething niceyou can do forsomeone todayRoll yourshouldersTake 3deepbreathsDescribeyourfavoriteplaceClose youreyes andpicture theocean. Take adeep breatheGive theperson toyour right acomplimentThinkaboutsomeoneyou loveGiveyourselfa hugShare 3things youaregrateful forSaysomethingpositiveaboutyourselfStandandStretchNamesomethingnew youwould like totryI feel mybest when________BellyBreatheThink about3 things youare reallygood atThink of onething youwant toimprove onGiveyourself apat on thebackI amproud ofmyself for________Giveeveryone inthe room abig smileBoxBreatheSharesomeoneyou admireand whyWhat are3 thingsyou canfeel?What are3 thingsyou cansee?Squeezeyour hands,then slowlyrelease 3timesShare onething you arelookingforward tooThink ofa happymemoryGive theperson toyour left acomplimentLaughGive ahigh five tothe personnext to youNamesomething niceyou can do forsomeone todayRoll yourshouldersTake 3deepbreathsDescribeyourfavoriteplaceClose youreyes andpicture theocean. Take adeep breatheGive theperson toyour right acomplimentThinkaboutsomeoneyou loveGiveyourselfa hugShare 3things youaregrateful forSaysomethingpositiveaboutyourselfStandandStretchNamesomethingnew youwould like totryI feel mybest when________BellyBreatheThink about3 things youare reallygood at

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of one thing you want to improve on
  2. Give yourself a pat on the back
  3. I am proud of myself for ________
  4. Give everyone in the room a big smile
  5. Box Breathe
  6. Share someone you admire and why
  7. What are 3 things you can feel?
  8. What are 3 things you can see?
  9. Squeeze your hands, then slowly release 3 times
  10. Share one thing you are looking forward too
  11. Think of a happy memory
  12. Give the person to your left a compliment
  13. Laugh
  14. Give a high five to the person next to you
  15. Name something nice you can do for someone today
  16. Roll your shoulders
  17. Take 3 deep breaths
  18. Describe your favorite place
  19. Close your eyes and picture the ocean. Take a deep breathe
  20. Give the person to your right a compliment
  21. Think about someone you love
  22. Give yourself a hug
  23. Share 3 things you are grateful for
  24. Say something positive about yourself
  25. Stand and Stretch
  26. Name something new you would like to try
  27. I feel my best when ________
  28. Belly Breathe
  29. Think about 3 things you are really good at