StandandStretchGive ahigh five tothe personnext to youNamesomething niceyou can do forsomeone todayLaughThink ofa happymemoryGive theperson toyour left acomplimentDescribeyourfavoriteplaceGiveyourselfa hugNamesomethingnew youwould like totryWhat are3 thingsyou canfeel?Giveyourself apat on thebackShare 3things youaregrateful forThink of onething youwant toimprove onI amproud ofmyself for________BellyBreatheSaysomethingpositiveaboutyourselfGiveeveryone inthe room abig smileThink about3 things youare reallygood atI feel mybest when________Roll yourshouldersThinkaboutsomeoneyou loveBoxBreatheSharesomeoneyou admireand whySqueezeyour hands,then slowlyrelease 3timesWhat are3 thingsyou cansee?Close youreyes andpicture theocean. Take adeep breatheTake 3deepbreathsGive theperson toyour right acomplimentShare onething you arelookingforward tooStandandStretchGive ahigh five tothe personnext to youNamesomething niceyou can do forsomeone todayLaughThink ofa happymemoryGive theperson toyour left acomplimentDescribeyourfavoriteplaceGiveyourselfa hugNamesomethingnew youwould like totryWhat are3 thingsyou canfeel?Giveyourself apat on thebackShare 3things youaregrateful forThink of onething youwant toimprove onI amproud ofmyself for________BellyBreatheSaysomethingpositiveaboutyourselfGiveeveryone inthe room abig smileThink about3 things youare reallygood atI feel mybest when________Roll yourshouldersThinkaboutsomeoneyou loveBoxBreatheSharesomeoneyou admireand whySqueezeyour hands,then slowlyrelease 3timesWhat are3 thingsyou cansee?Close youreyes andpicture theocean. Take adeep breatheTake 3deepbreathsGive theperson toyour right acomplimentShare onething you arelookingforward too

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand and Stretch
  2. Give a high five to the person next to you
  3. Name something nice you can do for someone today
  4. Laugh
  5. Think of a happy memory
  6. Give the person to your left a compliment
  7. Describe your favorite place
  8. Give yourself a hug
  9. Name something new you would like to try
  10. What are 3 things you can feel?
  11. Give yourself a pat on the back
  12. Share 3 things you are grateful for
  13. Think of one thing you want to improve on
  14. I am proud of myself for ________
  15. Belly Breathe
  16. Say something positive about yourself
  17. Give everyone in the room a big smile
  18. Think about 3 things you are really good at
  19. I feel my best when ________
  20. Roll your shoulders
  21. Think about someone you love
  22. Box Breathe
  23. Share someone you admire and why
  24. Squeeze your hands, then slowly release 3 times
  25. What are 3 things you can see?
  26. Close your eyes and picture the ocean. Take a deep breathe
  27. Take 3 deep breaths
  28. Give the person to your right a compliment
  29. Share one thing you are looking forward too