Squeezeyour hands,then slowlyrelease 3timesSaysomethingpositiveaboutyourselfGiveyourself apat on thebackGive ahigh five tothe personnext to youNamesomethingnew youwould like totryGive theperson toyour right acomplimentWhat are3 thingsyou canfeel?Think of onething youwant toimprove onNamesomething niceyou can do forsomeone todayClose youreyes andpicture theocean. Take adeep breatheLaughDescribeyourfavoriteplaceBellyBreatheI amproud ofmyself for________Think about3 things youare reallygood atShare onething you arelookingforward tooShare 3things youaregrateful forGive theperson toyour left acomplimentRoll yourshouldersWhat are3 thingsyou cansee?StandandStretchThink ofa happymemoryI feel mybest when________Giveeveryone inthe room abig smileBoxBreatheSharesomeoneyou admireand whyThinkaboutsomeoneyou loveTake 3deepbreathsGiveyourselfa hugSqueezeyour hands,then slowlyrelease 3timesSaysomethingpositiveaboutyourselfGiveyourself apat on thebackGive ahigh five tothe personnext to youNamesomethingnew youwould like totryGive theperson toyour right acomplimentWhat are3 thingsyou canfeel?Think of onething youwant toimprove onNamesomething niceyou can do forsomeone todayClose youreyes andpicture theocean. Take adeep breatheLaughDescribeyourfavoriteplaceBellyBreatheI amproud ofmyself for________Think about3 things youare reallygood atShare onething you arelookingforward tooShare 3things youaregrateful forGive theperson toyour left acomplimentRoll yourshouldersWhat are3 thingsyou cansee?StandandStretchThink ofa happymemoryI feel mybest when________Giveeveryone inthe room abig smileBoxBreatheSharesomeoneyou admireand whyThinkaboutsomeoneyou loveTake 3deepbreathsGiveyourselfa hug

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Squeeze your hands, then slowly release 3 times
  2. Say something positive about yourself
  3. Give yourself a pat on the back
  4. Give a high five to the person next to you
  5. Name something new you would like to try
  6. Give the person to your right a compliment
  7. What are 3 things you can feel?
  8. Think of one thing you want to improve on
  9. Name something nice you can do for someone today
  10. Close your eyes and picture the ocean. Take a deep breathe
  11. Laugh
  12. Describe your favorite place
  13. Belly Breathe
  14. I am proud of myself for ________
  15. Think about 3 things you are really good at
  16. Share one thing you are looking forward too
  17. Share 3 things you are grateful for
  18. Give the person to your left a compliment
  19. Roll your shoulders
  20. What are 3 things you can see?
  21. Stand and Stretch
  22. Think of a happy memory
  23. I feel my best when ________
  24. Give everyone in the room a big smile
  25. Box Breathe
  26. Share someone you admire and why
  27. Think about someone you love
  28. Take 3 deep breaths
  29. Give yourself a hug