Thinkaboutsomeoneyou loveSaysomethingpositiveaboutyourselfBellyBreatheWhat are3 thingsyou cansee?Think of onething youwant toimprove onTake 3deepbreathsThink about3 things youare reallygood atGiveyourself apat on thebackSqueezeyour hands,then slowlyrelease 3timesStandandStretchNamesomething niceyou can do forsomeone todayLaughGive theperson toyour left acomplimentClose youreyes andpicture theocean. Take adeep breatheShare 3things youaregrateful forGiveyourselfa hugShare onething you arelookingforward tooThink ofa happymemoryNamesomethingnew youwould like totryDescribeyourfavoriteplaceSharesomeoneyou admireand whyI feel mybest when________BoxBreatheGive theperson toyour right acomplimentI amproud ofmyself for________Giveeveryone inthe room abig smileGive ahigh five tothe personnext to youWhat are3 thingsyou canfeel?Roll yourshouldersThinkaboutsomeoneyou loveSaysomethingpositiveaboutyourselfBellyBreatheWhat are3 thingsyou cansee?Think of onething youwant toimprove onTake 3deepbreathsThink about3 things youare reallygood atGiveyourself apat on thebackSqueezeyour hands,then slowlyrelease 3timesStandandStretchNamesomething niceyou can do forsomeone todayLaughGive theperson toyour left acomplimentClose youreyes andpicture theocean. Take adeep breatheShare 3things youaregrateful forGiveyourselfa hugShare onething you arelookingforward tooThink ofa happymemoryNamesomethingnew youwould like totryDescribeyourfavoriteplaceSharesomeoneyou admireand whyI feel mybest when________BoxBreatheGive theperson toyour right acomplimentI amproud ofmyself for________Giveeveryone inthe room abig smileGive ahigh five tothe personnext to youWhat are3 thingsyou canfeel?Roll yourshoulders

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about someone you love
  2. Say something positive about yourself
  3. Belly Breathe
  4. What are 3 things you can see?
  5. Think of one thing you want to improve on
  6. Take 3 deep breaths
  7. Think about 3 things you are really good at
  8. Give yourself a pat on the back
  9. Squeeze your hands, then slowly release 3 times
  10. Stand and Stretch
  11. Name something nice you can do for someone today
  12. Laugh
  13. Give the person to your left a compliment
  14. Close your eyes and picture the ocean. Take a deep breathe
  15. Share 3 things you are grateful for
  16. Give yourself a hug
  17. Share one thing you are looking forward too
  18. Think of a happy memory
  19. Name something new you would like to try
  20. Describe your favorite place
  21. Share someone you admire and why
  22. I feel my best when ________
  23. Box Breathe
  24. Give the person to your right a compliment
  25. I am proud of myself for ________
  26. Give everyone in the room a big smile
  27. Give a high five to the person next to you
  28. What are 3 things you can feel?
  29. Roll your shoulders