What are3 thingsyou canfeel?Giveeveryone inthe room abig smileThink of onething youwant toimprove onGive theperson toyour right acomplimentGiveyourselfa hugI amproud ofmyself for________Think ofa happymemorySqueezeyour hands,then slowlyrelease 3timesBoxBreatheGive theperson toyour left acomplimentClose youreyes andpicture theocean. Take adeep breatheThink about3 things youare reallygood atThinkaboutsomeoneyou loveNamesomethingnew youwould like totryBellyBreatheSaysomethingpositiveaboutyourselfGiveyourself apat on thebackShare onething you arelookingforward tooNamesomething niceyou can do forsomeone todayTake 3deepbreathsLaughI feel mybest when________Roll yourshouldersDescribeyourfavoriteplaceGive ahigh five tothe personnext to youSharesomeoneyou admireand whyShare 3things youaregrateful forWhat are3 thingsyou cansee?StandandStretchWhat are3 thingsyou canfeel?Giveeveryone inthe room abig smileThink of onething youwant toimprove onGive theperson toyour right acomplimentGiveyourselfa hugI amproud ofmyself for________Think ofa happymemorySqueezeyour hands,then slowlyrelease 3timesBoxBreatheGive theperson toyour left acomplimentClose youreyes andpicture theocean. Take adeep breatheThink about3 things youare reallygood atThinkaboutsomeoneyou loveNamesomethingnew youwould like totryBellyBreatheSaysomethingpositiveaboutyourselfGiveyourself apat on thebackShare onething you arelookingforward tooNamesomething niceyou can do forsomeone todayTake 3deepbreathsLaughI feel mybest when________Roll yourshouldersDescribeyourfavoriteplaceGive ahigh five tothe personnext to youSharesomeoneyou admireand whyShare 3things youaregrateful forWhat are3 thingsyou cansee?StandandStretch

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are 3 things you can feel?
  2. Give everyone in the room a big smile
  3. Think of one thing you want to improve on
  4. Give the person to your right a compliment
  5. Give yourself a hug
  6. I am proud of myself for ________
  7. Think of a happy memory
  8. Squeeze your hands, then slowly release 3 times
  9. Box Breathe
  10. Give the person to your left a compliment
  11. Close your eyes and picture the ocean. Take a deep breathe
  12. Think about 3 things you are really good at
  13. Think about someone you love
  14. Name something new you would like to try
  15. Belly Breathe
  16. Say something positive about yourself
  17. Give yourself a pat on the back
  18. Share one thing you are looking forward too
  19. Name something nice you can do for someone today
  20. Take 3 deep breaths
  21. Laugh
  22. I feel my best when ________
  23. Roll your shoulders
  24. Describe your favorite place
  25. Give a high five to the person next to you
  26. Share someone you admire and why
  27. Share 3 things you are grateful for
  28. What are 3 things you can see?
  29. Stand and Stretch