This bingo card has a free space and 29 words: Take 3 deep breaths, Stand and Stretch, Think of a happy memory, I am proud of myself for ________, Name something nice you can do for someone today, Belly Breathe, Give a high five to the person next to you, Think about 3 things you are really good at, Say something positive about yourself, Give the person to your right a compliment, Name something new you would like to try, I feel my best when ________, Share someone you admire and why, Give the person to your left a compliment, Give yourself a pat on the back, Think about someone you love, Think of one thing you want to improve on, Roll your shoulders, Close your eyes and picture the ocean. Take a deep breathe, What are 3 things you can see?, Laugh, Describe your favorite place, Give everyone in the room a big smile, Share 3 things you are grateful for, What are 3 things you can feel?, Box Breathe, Give yourself a hug, Share one thing you are looking forward too and Squeeze your hands, then slowly release 3 times.
Mindfulness Bingo | Mindfulness Bingo | Mindfulness Bingo | Mindfulness Bingo | Mindfulness
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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