SaysomethingpositiveaboutyourselfGive ahigh five tothe personnext to youGive theperson toyour left acomplimentTell 2peoplethank youDescribeyourfavoriteplaceSmileLaughShare onething you arelookingforward tooBellyBreatheGive theperson toyour right acomplimentThank about2 things youare reallygood atRoll yourshouldersShare howyou can bekind tosomeonetodayNamesomethingnew youwould like totryNoticesomethingwith all 5 ofyour sensesSharesomeoneyou admireand whySit insilence for30secondsStandandStretchBreathedeeply3 timesWhat are3 thingsyou cansee?I amproud ofmyself for_______Share 3things youaregrateful forI feel mybest when________Squeezeyour hands,then slowlyrelease 3timesThinkaboutsomeoneyou loveGiveyourself apat on thebackGiveyourselfa hugBoxBreatheThink of onething youwant toimprove onSaysomethingpositiveaboutyourselfGive ahigh five tothe personnext to youGive theperson toyour left acomplimentTell 2peoplethank youDescribeyourfavoriteplaceSmileLaughShare onething you arelookingforward tooBellyBreatheGive theperson toyour right acomplimentThank about2 things youare reallygood atRoll yourshouldersShare howyou can bekind tosomeonetodayNamesomethingnew youwould like totryNoticesomethingwith all 5 ofyour sensesSharesomeoneyou admireand whySit insilence for30secondsStandandStretchBreathedeeply3 timesWhat are3 thingsyou cansee?I amproud ofmyself for_______Share 3things youaregrateful forI feel mybest when________Squeezeyour hands,then slowlyrelease 3timesThinkaboutsomeoneyou loveGiveyourself apat on thebackGiveyourselfa hugBoxBreatheThink of onething youwant toimprove on

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something positive about yourself
  2. Give a high five to the person next to you
  3. Give the person to your left a compliment
  4. Tell 2 people thank you
  5. Describe your favorite place
  6. Smile
  7. Laugh
  8. Share one thing you are looking forward too
  9. Belly Breathe
  10. Give the person to your right a compliment
  11. Thank about 2 things you are really good at
  12. Roll your shoulders
  13. Share how you can be kind to someone today
  14. Name something new you would like to try
  15. Notice something with all 5 of your senses
  16. Share someone you admire and why
  17. Sit in silence for 30 seconds
  18. Stand and Stretch
  19. Breathe deeply 3 times
  20. What are 3 things you can see?
  21. I am proud of myself for _______
  22. Share 3 things you are grateful for
  23. I feel my best when ________
  24. Squeeze your hands, then slowly release 3 times
  25. Think about someone you love
  26. Give yourself a pat on the back
  27. Give yourself a hug
  28. Box Breathe
  29. Think of one thing you want to improve on