Sit insilence for30secondsShare howyou can bekind tosomeonetodayRoll yourshouldersGive theperson toyour right acomplimentBoxBreatheLaughSaysomethingpositiveaboutyourselfWhat are3 thingsyou cansee?Give theperson toyour left acomplimentTell 2peoplethank youSqueezeyour hands,then slowlyrelease 3timesThinkaboutsomeoneyou loveSmileBreathedeeply3 timesSharesomeoneyou admireand whyNoticesomethingwith all 5 ofyour sensesStandandStretchDescribeyourfavoriteplaceGive ahigh five tothe personnext to youShare onething you arelookingforward tooShare 3things youaregrateful forGiveyourself apat on thebackThink of onething youwant toimprove onNamesomethingnew youwould like totryI amproud ofmyself for_______Giveyourselfa hugThank about2 things youare reallygood atBellyBreatheI feel mybest when________Sit insilence for30secondsShare howyou can bekind tosomeonetodayRoll yourshouldersGive theperson toyour right acomplimentBoxBreatheLaughSaysomethingpositiveaboutyourselfWhat are3 thingsyou cansee?Give theperson toyour left acomplimentTell 2peoplethank youSqueezeyour hands,then slowlyrelease 3timesThinkaboutsomeoneyou loveSmileBreathedeeply3 timesSharesomeoneyou admireand whyNoticesomethingwith all 5 ofyour sensesStandandStretchDescribeyourfavoriteplaceGive ahigh five tothe personnext to youShare onething you arelookingforward tooShare 3things youaregrateful forGiveyourself apat on thebackThink of onething youwant toimprove onNamesomethingnew youwould like totryI amproud ofmyself for_______Giveyourselfa hugThank about2 things youare reallygood atBellyBreatheI feel mybest when________

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit in silence for 30 seconds
  2. Share how you can be kind to someone today
  3. Roll your shoulders
  4. Give the person to your right a compliment
  5. Box Breathe
  6. Laugh
  7. Say something positive about yourself
  8. What are 3 things you can see?
  9. Give the person to your left a compliment
  10. Tell 2 people thank you
  11. Squeeze your hands, then slowly release 3 times
  12. Think about someone you love
  13. Smile
  14. Breathe deeply 3 times
  15. Share someone you admire and why
  16. Notice something with all 5 of your senses
  17. Stand and Stretch
  18. Describe your favorite place
  19. Give a high five to the person next to you
  20. Share one thing you are looking forward too
  21. Share 3 things you are grateful for
  22. Give yourself a pat on the back
  23. Think of one thing you want to improve on
  24. Name something new you would like to try
  25. I am proud of myself for _______
  26. Give yourself a hug
  27. Thank about 2 things you are really good at
  28. Belly Breathe
  29. I feel my best when ________