Thank about2 things youare reallygood atBreathedeeply3 timesNamesomethingnew youwould like totryNoticesomethingwith all 5 ofyour sensesGiveyourselfa hugGive theperson toyour left acomplimentSqueezeyour hands,then slowlyrelease 3timesBellyBreatheGive theperson toyour right acomplimentI feel mybest when________SaysomethingpositiveaboutyourselfGiveyourself apat on thebackGive ahigh five tothe personnext to youTell 2peoplethank youBoxBreatheRoll yourshouldersShare 3things youaregrateful forThinkaboutsomeoneyou loveSharesomeoneyou admireand whyLaughI amproud ofmyself for_______SmileThink of onething youwant toimprove onWhat are3 thingsyou cansee?Share onething you arelookingforward tooSit insilence for30secondsDescribeyourfavoriteplaceStandandStretchShare howyou can bekind tosomeonetodayThank about2 things youare reallygood atBreathedeeply3 timesNamesomethingnew youwould like totryNoticesomethingwith all 5 ofyour sensesGiveyourselfa hugGive theperson toyour left acomplimentSqueezeyour hands,then slowlyrelease 3timesBellyBreatheGive theperson toyour right acomplimentI feel mybest when________SaysomethingpositiveaboutyourselfGiveyourself apat on thebackGive ahigh five tothe personnext to youTell 2peoplethank youBoxBreatheRoll yourshouldersShare 3things youaregrateful forThinkaboutsomeoneyou loveSharesomeoneyou admireand whyLaughI amproud ofmyself for_______SmileThink of onething youwant toimprove onWhat are3 thingsyou cansee?Share onething you arelookingforward tooSit insilence for30secondsDescribeyourfavoriteplaceStandandStretchShare howyou can bekind tosomeonetoday

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thank about 2 things you are really good at
  2. Breathe deeply 3 times
  3. Name something new you would like to try
  4. Notice something with all 5 of your senses
  5. Give yourself a hug
  6. Give the person to your left a compliment
  7. Squeeze your hands, then slowly release 3 times
  8. Belly Breathe
  9. Give the person to your right a compliment
  10. I feel my best when ________
  11. Say something positive about yourself
  12. Give yourself a pat on the back
  13. Give a high five to the person next to you
  14. Tell 2 people thank you
  15. Box Breathe
  16. Roll your shoulders
  17. Share 3 things you are grateful for
  18. Think about someone you love
  19. Share someone you admire and why
  20. Laugh
  21. I am proud of myself for _______
  22. Smile
  23. Think of one thing you want to improve on
  24. What are 3 things you can see?
  25. Share one thing you are looking forward too
  26. Sit in silence for 30 seconds
  27. Describe your favorite place
  28. Stand and Stretch
  29. Share how you can be kind to someone today