What are3 thingsyou cansee?BellyBreatheGive theperson toyour left acomplimentNoticesomethingwith all 5 ofyour sensesNamesomethingnew youwould like totryThink of onething youwant toimprove onSaysomethingpositiveaboutyourselfLaughSharesomeoneyou admireand whyShare howyou can bekind tosomeonetodayDescribeyourfavoriteplaceTell 2peoplethank youGiveyourself apat on thebackGiveyourselfa hugSqueezeyour hands,then slowlyrelease 3timesI feel mybest when________Share 3things youaregrateful forThank about2 things youare reallygood atI amproud ofmyself for_______Give ahigh five tothe personnext to youStandandStretchBreathedeeply3 timesSmileThinkaboutsomeoneyou loveRoll yourshouldersShare onething you arelookingforward tooBoxBreatheGive theperson toyour right acomplimentSit insilence for30secondsWhat are3 thingsyou cansee?BellyBreatheGive theperson toyour left acomplimentNoticesomethingwith all 5 ofyour sensesNamesomethingnew youwould like totryThink of onething youwant toimprove onSaysomethingpositiveaboutyourselfLaughSharesomeoneyou admireand whyShare howyou can bekind tosomeonetodayDescribeyourfavoriteplaceTell 2peoplethank youGiveyourself apat on thebackGiveyourselfa hugSqueezeyour hands,then slowlyrelease 3timesI feel mybest when________Share 3things youaregrateful forThank about2 things youare reallygood atI amproud ofmyself for_______Give ahigh five tothe personnext to youStandandStretchBreathedeeply3 timesSmileThinkaboutsomeoneyou loveRoll yourshouldersShare onething you arelookingforward tooBoxBreatheGive theperson toyour right acomplimentSit insilence for30seconds

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are 3 things you can see?
  2. Belly Breathe
  3. Give the person to your left a compliment
  4. Notice something with all 5 of your senses
  5. Name something new you would like to try
  6. Think of one thing you want to improve on
  7. Say something positive about yourself
  8. Laugh
  9. Share someone you admire and why
  10. Share how you can be kind to someone today
  11. Describe your favorite place
  12. Tell 2 people thank you
  13. Give yourself a pat on the back
  14. Give yourself a hug
  15. Squeeze your hands, then slowly release 3 times
  16. I feel my best when ________
  17. Share 3 things you are grateful for
  18. Thank about 2 things you are really good at
  19. I am proud of myself for _______
  20. Give a high five to the person next to you
  21. Stand and Stretch
  22. Breathe deeply 3 times
  23. Smile
  24. Think about someone you love
  25. Roll your shoulders
  26. Share one thing you are looking forward too
  27. Box Breathe
  28. Give the person to your right a compliment
  29. Sit in silence for 30 seconds