Give theperson toyour right acomplimentSaysomethingpositiveaboutyourselfGive theperson toyour left acomplimentShare howyou can bekind tosomeonetodayI feel mybest when________Share 3things youaregrateful forGiveyourselfa hugBoxBreatheThank about2 things youare reallygood atShare onething you arelookingforward tooLaughDescribeyourfavoriteplaceSmileGiveyourself apat on thebackRoll yourshouldersSqueezeyour hands,then slowlyrelease 3timesStandandStretchThink of onething youwant toimprove onBreathedeeply3 timesTell 2peoplethank youWhat are3 thingsyou cansee?Sharesomeoneyou admireand whyThinkaboutsomeoneyou loveSit insilence for30secondsI amproud ofmyself for_______BellyBreatheNoticesomethingwith all 5 ofyour sensesNamesomethingnew youwould like totryGive ahigh five tothe personnext to youGive theperson toyour right acomplimentSaysomethingpositiveaboutyourselfGive theperson toyour left acomplimentShare howyou can bekind tosomeonetodayI feel mybest when________Share 3things youaregrateful forGiveyourselfa hugBoxBreatheThank about2 things youare reallygood atShare onething you arelookingforward tooLaughDescribeyourfavoriteplaceSmileGiveyourself apat on thebackRoll yourshouldersSqueezeyour hands,then slowlyrelease 3timesStandandStretchThink of onething youwant toimprove onBreathedeeply3 timesTell 2peoplethank youWhat are3 thingsyou cansee?Sharesomeoneyou admireand whyThinkaboutsomeoneyou loveSit insilence for30secondsI amproud ofmyself for_______BellyBreatheNoticesomethingwith all 5 ofyour sensesNamesomethingnew youwould like totryGive ahigh five tothe personnext to you

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give the person to your right a compliment
  2. Say something positive about yourself
  3. Give the person to your left a compliment
  4. Share how you can be kind to someone today
  5. I feel my best when ________
  6. Share 3 things you are grateful for
  7. Give yourself a hug
  8. Box Breathe
  9. Thank about 2 things you are really good at
  10. Share one thing you are looking forward too
  11. Laugh
  12. Describe your favorite place
  13. Smile
  14. Give yourself a pat on the back
  15. Roll your shoulders
  16. Squeeze your hands, then slowly release 3 times
  17. Stand and Stretch
  18. Think of one thing you want to improve on
  19. Breathe deeply 3 times
  20. Tell 2 people thank you
  21. What are 3 things you can see?
  22. Share someone you admire and why
  23. Think about someone you love
  24. Sit in silence for 30 seconds
  25. I am proud of myself for _______
  26. Belly Breathe
  27. Notice something with all 5 of your senses
  28. Name something new you would like to try
  29. Give a high five to the person next to you