I feel mybest when________I amproud ofmyself for_______Share onething you arelookingforward tooThink of onething youwant toimprove onWhat are3 thingsyou cansee?Give ahigh five tothe personnext to youThinkaboutsomeoneyou loveBreathedeeply3 timesThank about2 things youare reallygood atSit insilence for30secondsNamesomethingnew youwould like totryGive theperson toyour left acomplimentRoll yourshouldersSaysomethingpositiveaboutyourselfLaughBoxBreatheTell 2peoplethank youDescribeyourfavoriteplaceGive theperson toyour right acomplimentShare howyou can bekind tosomeonetodaySharesomeoneyou admireand whyNoticesomethingwith all 5 ofyour sensesGiveyourselfa hugBellyBreatheShare 3things youaregrateful forStandandStretchSmileGiveyourself apat on thebackSqueezeyour hands,then slowlyrelease 3timesI feel mybest when________I amproud ofmyself for_______Share onething you arelookingforward tooThink of onething youwant toimprove onWhat are3 thingsyou cansee?Give ahigh five tothe personnext to youThinkaboutsomeoneyou loveBreathedeeply3 timesThank about2 things youare reallygood atSit insilence for30secondsNamesomethingnew youwould like totryGive theperson toyour left acomplimentRoll yourshouldersSaysomethingpositiveaboutyourselfLaughBoxBreatheTell 2peoplethank youDescribeyourfavoriteplaceGive theperson toyour right acomplimentShare howyou can bekind tosomeonetodaySharesomeoneyou admireand whyNoticesomethingwith all 5 ofyour sensesGiveyourselfa hugBellyBreatheShare 3things youaregrateful forStandandStretchSmileGiveyourself apat on thebackSqueezeyour hands,then slowlyrelease 3times

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel my best when ________
  2. I am proud of myself for _______
  3. Share one thing you are looking forward too
  4. Think of one thing you want to improve on
  5. What are 3 things you can see?
  6. Give a high five to the person next to you
  7. Think about someone you love
  8. Breathe deeply 3 times
  9. Thank about 2 things you are really good at
  10. Sit in silence for 30 seconds
  11. Name something new you would like to try
  12. Give the person to your left a compliment
  13. Roll your shoulders
  14. Say something positive about yourself
  15. Laugh
  16. Box Breathe
  17. Tell 2 people thank you
  18. Describe your favorite place
  19. Give the person to your right a compliment
  20. Share how you can be kind to someone today
  21. Share someone you admire and why
  22. Notice something with all 5 of your senses
  23. Give yourself a hug
  24. Belly Breathe
  25. Share 3 things you are grateful for
  26. Stand and Stretch
  27. Smile
  28. Give yourself a pat on the back
  29. Squeeze your hands, then slowly release 3 times