BoxBreatheWhat are3 thingsyou cansee?SmileBellyBreatheSit insilence for30secondsGive theperson toyour right acomplimentGive theperson toyour left acomplimentShare onething you arelookingforward tooGiveyourselfa hugGiveyourself apat on thebackDescribeyourfavoriteplaceLaughThank about2 things youare reallygood atRoll yourshouldersTell 2peoplethank youI feel mybest when________SaysomethingpositiveaboutyourselfSqueezeyour hands,then slowlyrelease 3timesShare 3things youaregrateful forThinkaboutsomeoneyou loveNamesomethingnew youwould like totryNoticesomethingwith all 5 ofyour sensesI amproud ofmyself for_______StandandStretchShare howyou can bekind tosomeonetodayGive ahigh five tothe personnext to youBreathedeeply3 timesThink of onething youwant toimprove onSharesomeoneyou admireand whyBoxBreatheWhat are3 thingsyou cansee?SmileBellyBreatheSit insilence for30secondsGive theperson toyour right acomplimentGive theperson toyour left acomplimentShare onething you arelookingforward tooGiveyourselfa hugGiveyourself apat on thebackDescribeyourfavoriteplaceLaughThank about2 things youare reallygood atRoll yourshouldersTell 2peoplethank youI feel mybest when________SaysomethingpositiveaboutyourselfSqueezeyour hands,then slowlyrelease 3timesShare 3things youaregrateful forThinkaboutsomeoneyou loveNamesomethingnew youwould like totryNoticesomethingwith all 5 ofyour sensesI amproud ofmyself for_______StandandStretchShare howyou can bekind tosomeonetodayGive ahigh five tothe personnext to youBreathedeeply3 timesThink of onething youwant toimprove onSharesomeoneyou admireand why

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Box Breathe
  2. What are 3 things you can see?
  3. Smile
  4. Belly Breathe
  5. Sit in silence for 30 seconds
  6. Give the person to your right a compliment
  7. Give the person to your left a compliment
  8. Share one thing you are looking forward too
  9. Give yourself a hug
  10. Give yourself a pat on the back
  11. Describe your favorite place
  12. Laugh
  13. Thank about 2 things you are really good at
  14. Roll your shoulders
  15. Tell 2 people thank you
  16. I feel my best when ________
  17. Say something positive about yourself
  18. Squeeze your hands, then slowly release 3 times
  19. Share 3 things you are grateful for
  20. Think about someone you love
  21. Name something new you would like to try
  22. Notice something with all 5 of your senses
  23. I am proud of myself for _______
  24. Stand and Stretch
  25. Share how you can be kind to someone today
  26. Give a high five to the person next to you
  27. Breathe deeply 3 times
  28. Think of one thing you want to improve on
  29. Share someone you admire and why