I feel mybest when________Give theperson toyour right acomplimentSqueezeyour hands,then slowlyrelease 3timesBellyBreatheGive theperson toyour left acomplimentThank about2 things youare reallygood atWhat are3 thingsyou cansee?StandandStretchThink of onething youwant toimprove onNamesomethingnew youwould like totryI amproud ofmyself for_______Share howyou can bekind tosomeonetodayBoxBreatheShare onething you arelookingforward tooBreathedeeply3 timesSaysomethingpositiveaboutyourselfNoticesomethingwith all 5 ofyour sensesGiveyourself apat on thebackLaughThinkaboutsomeoneyou loveSit insilence for30secondsDescribeyourfavoriteplaceShare 3things youaregrateful forGive ahigh five tothe personnext to youSmileTell 2peoplethank youSharesomeoneyou admireand whyRoll yourshouldersGiveyourselfa hugI feel mybest when________Give theperson toyour right acomplimentSqueezeyour hands,then slowlyrelease 3timesBellyBreatheGive theperson toyour left acomplimentThank about2 things youare reallygood atWhat are3 thingsyou cansee?StandandStretchThink of onething youwant toimprove onNamesomethingnew youwould like totryI amproud ofmyself for_______Share howyou can bekind tosomeonetodayBoxBreatheShare onething you arelookingforward tooBreathedeeply3 timesSaysomethingpositiveaboutyourselfNoticesomethingwith all 5 ofyour sensesGiveyourself apat on thebackLaughThinkaboutsomeoneyou loveSit insilence for30secondsDescribeyourfavoriteplaceShare 3things youaregrateful forGive ahigh five tothe personnext to youSmileTell 2peoplethank youSharesomeoneyou admireand whyRoll yourshouldersGiveyourselfa hug

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel my best when ________
  2. Give the person to your right a compliment
  3. Squeeze your hands, then slowly release 3 times
  4. Belly Breathe
  5. Give the person to your left a compliment
  6. Thank about 2 things you are really good at
  7. What are 3 things you can see?
  8. Stand and Stretch
  9. Think of one thing you want to improve on
  10. Name something new you would like to try
  11. I am proud of myself for _______
  12. Share how you can be kind to someone today
  13. Box Breathe
  14. Share one thing you are looking forward too
  15. Breathe deeply 3 times
  16. Say something positive about yourself
  17. Notice something with all 5 of your senses
  18. Give yourself a pat on the back
  19. Laugh
  20. Think about someone you love
  21. Sit in silence for 30 seconds
  22. Describe your favorite place
  23. Share 3 things you are grateful for
  24. Give a high five to the person next to you
  25. Smile
  26. Tell 2 people thank you
  27. Share someone you admire and why
  28. Roll your shoulders
  29. Give yourself a hug