Squeezeyour hands,then slowlyrelease 3timesRoll yourshouldersNamesomethingnew youwould like totryBreathedeeply3 timesThink of onething youwant toimprove onSmileSaysomethingpositiveaboutyourselfSit insilence for30secondsI feel mybest when________BoxBreatheStandandStretchGive theperson toyour right acomplimentShare onething you arelookingforward tooGive ahigh five tothe personnext to youShare howyou can bekind tosomeonetodayNoticesomethingwith all 5 ofyour sensesShare 3things youaregrateful forLaughI amproud ofmyself for_______Sharesomeoneyou admireand whyThank about2 things youare reallygood atTell 2peoplethank youGiveyourselfa hugGive theperson toyour left acomplimentWhat are3 thingsyou cansee?BellyBreatheGiveyourself apat on thebackThinkaboutsomeoneyou loveDescribeyourfavoriteplaceSqueezeyour hands,then slowlyrelease 3timesRoll yourshouldersNamesomethingnew youwould like totryBreathedeeply3 timesThink of onething youwant toimprove onSmileSaysomethingpositiveaboutyourselfSit insilence for30secondsI feel mybest when________BoxBreatheStandandStretchGive theperson toyour right acomplimentShare onething you arelookingforward tooGive ahigh five tothe personnext to youShare howyou can bekind tosomeonetodayNoticesomethingwith all 5 ofyour sensesShare 3things youaregrateful forLaughI amproud ofmyself for_______Sharesomeoneyou admireand whyThank about2 things youare reallygood atTell 2peoplethank youGiveyourselfa hugGive theperson toyour left acomplimentWhat are3 thingsyou cansee?BellyBreatheGiveyourself apat on thebackThinkaboutsomeoneyou loveDescribeyourfavoriteplace

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze your hands, then slowly release 3 times
  2. Roll your shoulders
  3. Name something new you would like to try
  4. Breathe deeply 3 times
  5. Think of one thing you want to improve on
  6. Smile
  7. Say something positive about yourself
  8. Sit in silence for 30 seconds
  9. I feel my best when ________
  10. Box Breathe
  11. Stand and Stretch
  12. Give the person to your right a compliment
  13. Share one thing you are looking forward too
  14. Give a high five to the person next to you
  15. Share how you can be kind to someone today
  16. Notice something with all 5 of your senses
  17. Share 3 things you are grateful for
  18. Laugh
  19. I am proud of myself for _______
  20. Share someone you admire and why
  21. Thank about 2 things you are really good at
  22. Tell 2 people thank you
  23. Give yourself a hug
  24. Give the person to your left a compliment
  25. What are 3 things you can see?
  26. Belly Breathe
  27. Give yourself a pat on the back
  28. Think about someone you love
  29. Describe your favorite place