LaughStandandStretchI feel mybest when________Thinkaboutsomeoneyou loveWhat are3 thingsyou cansee?Squeezeyour hands,then slowlyrelease 3timesSmileRoll yourshouldersBreathedeeply3 timesGive theperson toyour right acomplimentThank about2 things youare reallygood atGiveyourself apat on thebackSit insilence for30secondsTell 2peoplethank youShare 3things youaregrateful forNoticesomethingwith all 5 ofyour sensesSaysomethingpositiveaboutyourselfI amproud ofmyself for_______Give theperson toyour left acomplimentBoxBreatheDescribeyourfavoriteplaceSharesomeoneyou admireand whyShare onething you arelookingforward tooThink of onething youwant toimprove onGive ahigh five tothe personnext to youBellyBreatheNamesomethingnew youwould like totryShare howyou can bekind tosomeonetodayGiveyourselfa hugLaughStandandStretchI feel mybest when________Thinkaboutsomeoneyou loveWhat are3 thingsyou cansee?Squeezeyour hands,then slowlyrelease 3timesSmileRoll yourshouldersBreathedeeply3 timesGive theperson toyour right acomplimentThank about2 things youare reallygood atGiveyourself apat on thebackSit insilence for30secondsTell 2peoplethank youShare 3things youaregrateful forNoticesomethingwith all 5 ofyour sensesSaysomethingpositiveaboutyourselfI amproud ofmyself for_______Give theperson toyour left acomplimentBoxBreatheDescribeyourfavoriteplaceSharesomeoneyou admireand whyShare onething you arelookingforward tooThink of onething youwant toimprove onGive ahigh five tothe personnext to youBellyBreatheNamesomethingnew youwould like totryShare howyou can bekind tosomeonetodayGiveyourselfa hug

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Stand and Stretch
  3. I feel my best when ________
  4. Think about someone you love
  5. What are 3 things you can see?
  6. Squeeze your hands, then slowly release 3 times
  7. Smile
  8. Roll your shoulders
  9. Breathe deeply 3 times
  10. Give the person to your right a compliment
  11. Thank about 2 things you are really good at
  12. Give yourself a pat on the back
  13. Sit in silence for 30 seconds
  14. Tell 2 people thank you
  15. Share 3 things you are grateful for
  16. Notice something with all 5 of your senses
  17. Say something positive about yourself
  18. I am proud of myself for _______
  19. Give the person to your left a compliment
  20. Box Breathe
  21. Describe your favorite place
  22. Share someone you admire and why
  23. Share one thing you are looking forward too
  24. Think of one thing you want to improve on
  25. Give a high five to the person next to you
  26. Belly Breathe
  27. Name something new you would like to try
  28. Share how you can be kind to someone today
  29. Give yourself a hug