Give theperson toyour right acomplimentShare onething you arelookingforward tooBreathedeeply3 timesWhat are3 thingsyou cansee?Thank about2 things youare reallygood atNoticesomethingwith all 5 ofyour sensesLaughShare howyou can bekind tosomeonetodayBoxBreatheGive ahigh five tothe personnext to youRoll yourshouldersSharesomeoneyou admireand whyShare 3things youaregrateful forTell 2peoplethank youGiveyourselfa hugDescribeyourfavoriteplaceThink of onething youwant toimprove onGiveyourself apat on thebackI amproud ofmyself for_______Sit insilence for30secondsNamesomethingnew youwould like totryStandandStretchSmileBellyBreatheGive theperson toyour left acomplimentThinkaboutsomeoneyou loveSqueezeyour hands,then slowlyrelease 3timesI feel mybest when________SaysomethingpositiveaboutyourselfGive theperson toyour right acomplimentShare onething you arelookingforward tooBreathedeeply3 timesWhat are3 thingsyou cansee?Thank about2 things youare reallygood atNoticesomethingwith all 5 ofyour sensesLaughShare howyou can bekind tosomeonetodayBoxBreatheGive ahigh five tothe personnext to youRoll yourshouldersSharesomeoneyou admireand whyShare 3things youaregrateful forTell 2peoplethank youGiveyourselfa hugDescribeyourfavoriteplaceThink of onething youwant toimprove onGiveyourself apat on thebackI amproud ofmyself for_______Sit insilence for30secondsNamesomethingnew youwould like totryStandandStretchSmileBellyBreatheGive theperson toyour left acomplimentThinkaboutsomeoneyou loveSqueezeyour hands,then slowlyrelease 3timesI feel mybest when________Saysomethingpositiveaboutyourself

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give the person to your right a compliment
  2. Share one thing you are looking forward too
  3. Breathe deeply 3 times
  4. What are 3 things you can see?
  5. Thank about 2 things you are really good at
  6. Notice something with all 5 of your senses
  7. Laugh
  8. Share how you can be kind to someone today
  9. Box Breathe
  10. Give a high five to the person next to you
  11. Roll your shoulders
  12. Share someone you admire and why
  13. Share 3 things you are grateful for
  14. Tell 2 people thank you
  15. Give yourself a hug
  16. Describe your favorite place
  17. Think of one thing you want to improve on
  18. Give yourself a pat on the back
  19. I am proud of myself for _______
  20. Sit in silence for 30 seconds
  21. Name something new you would like to try
  22. Stand and Stretch
  23. Smile
  24. Belly Breathe
  25. Give the person to your left a compliment
  26. Think about someone you love
  27. Squeeze your hands, then slowly release 3 times
  28. I feel my best when ________
  29. Say something positive about yourself