StandandStretchGiveyourself apat on thebackGiveyourselfa hugBreathedeeply3 timesSaysomethingpositiveaboutyourselfTell 2peoplethank youSit insilence for30secondsSmileThank about2 things youare reallygood atGive theperson toyour right acomplimentThinkaboutsomeoneyou loveI feel mybest when________Namesomethingnew youwould like totryRoll yourshouldersDescribeyourfavoriteplaceSharesomeoneyou admireand whyBoxBreatheThink of onething youwant toimprove onGive theperson toyour left acomplimentLaughNoticesomethingwith all 5 ofyour sensesI amproud ofmyself for_______Give ahigh five tothe personnext to youWhat are3 thingsyou cansee?BellyBreatheSqueezeyour hands,then slowlyrelease 3timesShare onething you arelookingforward tooShare 3things youaregrateful forShare howyou can bekind tosomeonetodayStandandStretchGiveyourself apat on thebackGiveyourselfa hugBreathedeeply3 timesSaysomethingpositiveaboutyourselfTell 2peoplethank youSit insilence for30secondsSmileThank about2 things youare reallygood atGive theperson toyour right acomplimentThinkaboutsomeoneyou loveI feel mybest when________Namesomethingnew youwould like totryRoll yourshouldersDescribeyourfavoriteplaceSharesomeoneyou admireand whyBoxBreatheThink of onething youwant toimprove onGive theperson toyour left acomplimentLaughNoticesomethingwith all 5 ofyour sensesI amproud ofmyself for_______Give ahigh five tothe personnext to youWhat are3 thingsyou cansee?BellyBreatheSqueezeyour hands,then slowlyrelease 3timesShare onething you arelookingforward tooShare 3things youaregrateful forShare howyou can bekind tosomeonetoday

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand and Stretch
  2. Give yourself a pat on the back
  3. Give yourself a hug
  4. Breathe deeply 3 times
  5. Say something positive about yourself
  6. Tell 2 people thank you
  7. Sit in silence for 30 seconds
  8. Smile
  9. Thank about 2 things you are really good at
  10. Give the person to your right a compliment
  11. Think about someone you love
  12. I feel my best when ________
  13. Name something new you would like to try
  14. Roll your shoulders
  15. Describe your favorite place
  16. Share someone you admire and why
  17. Box Breathe
  18. Think of one thing you want to improve on
  19. Give the person to your left a compliment
  20. Laugh
  21. Notice something with all 5 of your senses
  22. I am proud of myself for _______
  23. Give a high five to the person next to you
  24. What are 3 things you can see?
  25. Belly Breathe
  26. Squeeze your hands, then slowly release 3 times
  27. Share one thing you are looking forward too
  28. Share 3 things you are grateful for
  29. Share how you can be kind to someone today