Giveyourselfa hugBoxBreatheGive theperson toyour right acomplimentGive ahigh five tothe personnext to youThinkaboutsomeoneyou loveSaysomethingpositiveaboutyourselfSmileI feel mybest when________BellyBreatheTell 2peoplethank youNamesomethingnew youwould like totryBreathedeeply3 timesShare onething you arelookingforward tooGiveyourself apat on thebackSharesomeoneyou admireand whyThink of onething youwant toimprove onGive theperson toyour left acomplimentI amproud ofmyself for_______DescribeyourfavoriteplaceSqueezeyour hands,then slowlyrelease 3timesThank about2 things youare reallygood atWhat are3 thingsyou cansee?LaughRoll yourshouldersShare howyou can bekind tosomeonetodayStandandStretchShare 3things youaregrateful forSit insilence for30secondsNoticesomethingwith all 5 ofyour sensesGiveyourselfa hugBoxBreatheGive theperson toyour right acomplimentGive ahigh five tothe personnext to youThinkaboutsomeoneyou loveSaysomethingpositiveaboutyourselfSmileI feel mybest when________BellyBreatheTell 2peoplethank youNamesomethingnew youwould like totryBreathedeeply3 timesShare onething you arelookingforward tooGiveyourself apat on thebackSharesomeoneyou admireand whyThink of onething youwant toimprove onGive theperson toyour left acomplimentI amproud ofmyself for_______DescribeyourfavoriteplaceSqueezeyour hands,then slowlyrelease 3timesThank about2 things youare reallygood atWhat are3 thingsyou cansee?LaughRoll yourshouldersShare howyou can bekind tosomeonetodayStandandStretchShare 3things youaregrateful forSit insilence for30secondsNoticesomethingwith all 5 ofyour senses

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a hug
  2. Box Breathe
  3. Give the person to your right a compliment
  4. Give a high five to the person next to you
  5. Think about someone you love
  6. Say something positive about yourself
  7. Smile
  8. I feel my best when ________
  9. Belly Breathe
  10. Tell 2 people thank you
  11. Name something new you would like to try
  12. Breathe deeply 3 times
  13. Share one thing you are looking forward too
  14. Give yourself a pat on the back
  15. Share someone you admire and why
  16. Think of one thing you want to improve on
  17. Give the person to your left a compliment
  18. I am proud of myself for _______
  19. Describe your favorite place
  20. Squeeze your hands, then slowly release 3 times
  21. Thank about 2 things you are really good at
  22. What are 3 things you can see?
  23. Laugh
  24. Roll your shoulders
  25. Share how you can be kind to someone today
  26. Stand and Stretch
  27. Share 3 things you are grateful for
  28. Sit in silence for 30 seconds
  29. Notice something with all 5 of your senses