Thank about2 things youare reallygood atGive ahigh five tothe personnext to youI feel mybest when________Breathedeeply3 timesRoll yourshouldersWhat are3 thingsyou cansee?Sharesomeoneyou admireand whyLaughShare onething you arelookingforward tooThinkaboutsomeoneyou loveShare howyou can bekind tosomeonetodayTell 2peoplethank youGive theperson toyour right acomplimentI amproud ofmyself for_______Giveyourself apat on thebackThink of onething youwant toimprove onDescribeyourfavoriteplaceSmileShare 3things youaregrateful forStandandStretchNoticesomethingwith all 5 ofyour sensesSqueezeyour hands,then slowlyrelease 3timesNamesomethingnew youwould like totrySit insilence for30secondsBoxBreatheBellyBreatheGiveyourselfa hugGive theperson toyour left acomplimentSaysomethingpositiveaboutyourselfThank about2 things youare reallygood atGive ahigh five tothe personnext to youI feel mybest when________Breathedeeply3 timesRoll yourshouldersWhat are3 thingsyou cansee?Sharesomeoneyou admireand whyLaughShare onething you arelookingforward tooThinkaboutsomeoneyou loveShare howyou can bekind tosomeonetodayTell 2peoplethank youGive theperson toyour right acomplimentI amproud ofmyself for_______Giveyourself apat on thebackThink of onething youwant toimprove onDescribeyourfavoriteplaceSmileShare 3things youaregrateful forStandandStretchNoticesomethingwith all 5 ofyour sensesSqueezeyour hands,then slowlyrelease 3timesNamesomethingnew youwould like totrySit insilence for30secondsBoxBreatheBellyBreatheGiveyourselfa hugGive theperson toyour left acomplimentSaysomethingpositiveaboutyourself

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Thank about 2 things you are really good at
  2. Give a high five to the person next to you
  3. I feel my best when ________
  4. Breathe deeply 3 times
  5. Roll your shoulders
  6. What are 3 things you can see?
  7. Share someone you admire and why
  8. Laugh
  9. Share one thing you are looking forward too
  10. Think about someone you love
  11. Share how you can be kind to someone today
  12. Tell 2 people thank you
  13. Give the person to your right a compliment
  14. I am proud of myself for _______
  15. Give yourself a pat on the back
  16. Think of one thing you want to improve on
  17. Describe your favorite place
  18. Smile
  19. Share 3 things you are grateful for
  20. Stand and Stretch
  21. Notice something with all 5 of your senses
  22. Squeeze your hands, then slowly release 3 times
  23. Name something new you would like to try
  24. Sit in silence for 30 seconds
  25. Box Breathe
  26. Belly Breathe
  27. Give yourself a hug
  28. Give the person to your left a compliment
  29. Say something positive about yourself