StandandStretchThank about2 things youare reallygood atBellyBreatheWhat are3 thingsyou cansee?Giveyourselfa hugBreathedeeply3 timesNoticesomethingwith all 5 ofyour sensesShare onething you arelookingforward tooLaughThink of onething youwant toimprove onI feel mybest when________I amproud ofmyself for_______Share 3things youaregrateful forSqueezeyour hands,then slowlyrelease 3timesSit insilence for30secondsThinkaboutsomeoneyou loveGive theperson toyour right acomplimentBoxBreatheGiveyourself apat on thebackSaysomethingpositiveaboutyourselfRoll yourshouldersGive theperson toyour left acomplimentTell 2peoplethank youShare howyou can bekind tosomeonetodayDescribeyourfavoriteplaceGive ahigh five tothe personnext to youSharesomeoneyou admireand whyNamesomethingnew youwould like totrySmileStandandStretchThank about2 things youare reallygood atBellyBreatheWhat are3 thingsyou cansee?Giveyourselfa hugBreathedeeply3 timesNoticesomethingwith all 5 ofyour sensesShare onething you arelookingforward tooLaughThink of onething youwant toimprove onI feel mybest when________I amproud ofmyself for_______Share 3things youaregrateful forSqueezeyour hands,then slowlyrelease 3timesSit insilence for30secondsThinkaboutsomeoneyou loveGive theperson toyour right acomplimentBoxBreatheGiveyourself apat on thebackSaysomethingpositiveaboutyourselfRoll yourshouldersGive theperson toyour left acomplimentTell 2peoplethank youShare howyou can bekind tosomeonetodayDescribeyourfavoriteplaceGive ahigh five tothe personnext to youSharesomeoneyou admireand whyNamesomethingnew youwould like totrySmile

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand and Stretch
  2. Thank about 2 things you are really good at
  3. Belly Breathe
  4. What are 3 things you can see?
  5. Give yourself a hug
  6. Breathe deeply 3 times
  7. Notice something with all 5 of your senses
  8. Share one thing you are looking forward too
  9. Laugh
  10. Think of one thing you want to improve on
  11. I feel my best when ________
  12. I am proud of myself for _______
  13. Share 3 things you are grateful for
  14. Squeeze your hands, then slowly release 3 times
  15. Sit in silence for 30 seconds
  16. Think about someone you love
  17. Give the person to your right a compliment
  18. Box Breathe
  19. Give yourself a pat on the back
  20. Say something positive about yourself
  21. Roll your shoulders
  22. Give the person to your left a compliment
  23. Tell 2 people thank you
  24. Share how you can be kind to someone today
  25. Describe your favorite place
  26. Give a high five to the person next to you
  27. Share someone you admire and why
  28. Name something new you would like to try
  29. Smile