This bingo card has a free space and 29 words: Breathe deeply 3 times, Sit in silence for 30 seconds, Tell 2 people thank you, Smile, Laugh, Notice something with all 5 of your senses, Share how you can be kind to someone today, Give yourself a hug, Think of one thing you want to improve on, I feel my best when ________, Name something new you would like to try, Share 3 things you are grateful for, Stand and Stretch, Belly Breathe, Squeeze your hands, then slowly release 3 times, Thank about 2 things you are really good at, Give the person to your right a compliment, Give the person to your left a compliment, Share one thing you are looking forward too, What are 3 things you can see?, Give a high five to the person next to you, Share someone you admire and why, Describe your favorite place, Give yourself a pat on the back, Think about someone you love, I am proud of myself for _______, Say something positive about yourself, Roll your shoulders and Box Breathe.
Mindfulness Bingo | Mindfulness Bingo | Mindfulness Bingo | Mindfulness Bingo | Mindfulness
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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