Completeda guidedmeditationCompleteda deepbreathingexerciseListened tomusic/aninspiringpodcastAttendedTuesday'sRelaxationColouringAte lunch in thelunchroom/onthe rooftop withcoworkersDisconnectedfrom socialmedia for adaySpenttime doinga hobbyTold aloved oneyou lovedthemPlayed asport/dida physicalactivityPerformeda randomact ofkindnessParticipatedin theWellnessGiftExchangeSpenttimereading abookSpenttime innatureWent for awalkoutside onyour lunchGot 7+hours ofsleepDrank 6+cups ofwater inthe dayAttendedMonday'sGuidedStretchingAttendedWednesday'sMentalWellness atWork seminarCookeda healthymealVolunteeredyourtime/donatedto charityShowedappreciationto a coworkerfor a job welldoneWrote a notefor theGrateful WallReached outto a friendyou haven'tseen in awhileHad Cinco DeMayo Snacks(provided bySBM onFriday)Completeda guidedmeditationCompleteda deepbreathingexerciseListened tomusic/aninspiringpodcastAttendedTuesday'sRelaxationColouringAte lunch in thelunchroom/onthe rooftop withcoworkersDisconnectedfrom socialmedia for adaySpenttime doinga hobbyTold aloved oneyou lovedthemPlayed asport/dida physicalactivityPerformeda randomact ofkindnessParticipatedin theWellnessGiftExchangeSpenttimereading abookSpenttime innatureWent for awalkoutside onyour lunchGot 7+hours ofsleepDrank 6+cups ofwater inthe dayAttendedMonday'sGuidedStretchingAttendedWednesday'sMentalWellness atWork seminarCookeda healthymealVolunteeredyourtime/donatedto charityShowedappreciationto a coworkerfor a job welldoneWrote a notefor theGrateful WallReached outto a friendyou haven'tseen in awhileHad Cinco DeMayo Snacks(provided bySBM onFriday)

Mental Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Completed a guided meditation
  2. Completed a deep breathing exercise
  3. Listened to music/an inspiring podcast
  4. Attended Tuesday's Relaxation Colouring
  5. Ate lunch in the lunchroom/on the rooftop with coworkers
  6. Disconnected from social media for a day
  7. Spent time doing a hobby
  8. Told a loved one you loved them
  9. Played a sport/did a physical activity
  10. Performed a random act of kindness
  11. Participated in the Wellness Gift Exchange
  12. Spent time reading a book
  13. Spent time in nature
  14. Went for a walk outside on your lunch
  15. Got 7+ hours of sleep
  16. Drank 6+ cups of water in the day
  17. Attended Monday's Guided Stretching
  18. Attended Wednesday's Mental Wellness at Work seminar
  19. Cooked a healthy meal
  20. Volunteered your time/donated to charity
  21. Showed appreciation to a coworker for a job well done
  22. Wrote a note for the Grateful Wall
  23. Reached out to a friend you haven't seen in a while
  24. Had Cinco De Mayo Snacks (provided by SBM on Friday)