Spenttime doinga hobbyAttendedWednesday'sMentalWellness atWork seminarGot 7+hours ofsleepParticipatedin theWellnessGiftExchangeWent for awalkoutside onyour lunchAttendedMonday'sGuidedStretchingSpenttimereading abookPlayed asport/dida physicalactivityAte lunch in thelunchroom/onthe rooftop withcoworkersCookeda healthymealAttendedTuesday'sRelaxationColouringShowedappreciationto a coworkerfor a job welldoneDisconnectedfrom socialmedia for adayVolunteeredyourtime/donatedto charitySpenttime innaturePerformeda randomact ofkindnessCompleteda guidedmeditationCompleteda deepbreathingexerciseListened tomusic/aninspiringpodcastTold aloved oneyou lovedthemDrank 6+cups ofwater inthe dayHad Cinco DeMayo Snacks(provided bySBM onFriday)Wrote a notefor theGrateful WallReached outto a friendyou haven'tseen in awhileSpenttime doinga hobbyAttendedWednesday'sMentalWellness atWork seminarGot 7+hours ofsleepParticipatedin theWellnessGiftExchangeWent for awalkoutside onyour lunchAttendedMonday'sGuidedStretchingSpenttimereading abookPlayed asport/dida physicalactivityAte lunch in thelunchroom/onthe rooftop withcoworkersCookeda healthymealAttendedTuesday'sRelaxationColouringShowedappreciationto a coworkerfor a job welldoneDisconnectedfrom socialmedia for adayVolunteeredyourtime/donatedto charitySpenttime innaturePerformeda randomact ofkindnessCompleteda guidedmeditationCompleteda deepbreathingexerciseListened tomusic/aninspiringpodcastTold aloved oneyou lovedthemDrank 6+cups ofwater inthe dayHad Cinco DeMayo Snacks(provided bySBM onFriday)Wrote a notefor theGrateful WallReached outto a friendyou haven'tseen in awhile

Mental Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time doing a hobby
  2. Attended Wednesday's Mental Wellness at Work seminar
  3. Got 7+ hours of sleep
  4. Participated in the Wellness Gift Exchange
  5. Went for a walk outside on your lunch
  6. Attended Monday's Guided Stretching
  7. Spent time reading a book
  8. Played a sport/did a physical activity
  9. Ate lunch in the lunchroom/on the rooftop with coworkers
  10. Cooked a healthy meal
  11. Attended Tuesday's Relaxation Colouring
  12. Showed appreciation to a coworker for a job well done
  13. Disconnected from social media for a day
  14. Volunteered your time/donated to charity
  15. Spent time in nature
  16. Performed a random act of kindness
  17. Completed a guided meditation
  18. Completed a deep breathing exercise
  19. Listened to music/an inspiring podcast
  20. Told a loved one you loved them
  21. Drank 6+ cups of water in the day
  22. Had Cinco De Mayo Snacks (provided by SBM on Friday)
  23. Wrote a note for the Grateful Wall
  24. Reached out to a friend you haven't seen in a while