(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Attended Tuesday's Relaxation Colouring
Listened to music/an inspiring podcast
Completed a guided meditation
Wrote a note for the Grateful Wall
Volunteered your time/donated to charity
Attended Monday's Guided Stretching
Had Cinco De Mayo Snacks (provided by SBM on Friday)
Played a sport/did a physical activity
Cooked a healthy meal
Told a loved one you loved them
Performed a random act of kindness
Got 7+ hours of sleep
Spent time doing a hobby
Spent time in nature
Showed appreciation to a coworker for a job well done
Completed a deep breathing exercise
Disconnected from social media for a day
Went for a walk outside on your lunch
Ate lunch in the lunchroom/on the rooftop with coworkers
Participated in the Wellness Gift Exchange
Reached out to a friend you haven't seen in a while
Spent time reading a book
Attended Wednesday's Mental Wellness at Work seminar
