(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reached out to a friend you haven't seen in a while
Wrote a note for the Grateful Wall
Completed a guided meditation
Spent time reading a book
Drank 6+ cups of water in the day
Went for a walk outside on your lunch
Got 7+ hours of sleep
Had Cinco De Mayo Snacks (provided by SBM on Friday)
Participated in the Wellness Gift Exchange
Performed a random act of kindness
Spent time in nature
Attended Tuesday's Relaxation Colouring
Told a loved one you loved them
Showed appreciation to a coworker for a job well done
Attended Monday's Guided Stretching
Spent time doing a hobby
Played a sport/did a physical activity
Cooked a healthy meal
Disconnected from social media for a day
Volunteered your time/donated to charity
Ate lunch in the lunchroom/on the rooftop with coworkers
Attended Wednesday's Mental Wellness at Work seminar
