Disconnectedfrom socialmedia for adayPerformeda randomact ofkindnessPlayed asport/dida physicalactivityListened tomusic/aninspiringpodcastSpenttime innatureCookeda healthymealHad Cinco DeMayo Snacks(provided bySBM onFriday)AttendedTuesday'sRelaxationColouringSpenttime doinga hobbyAte lunch in thelunchroom/onthe rooftop withcoworkersAttendedMonday'sGuidedStretchingAttendedWednesday'sMentalWellness atWork seminarShowedappreciationto a coworkerfor a job welldoneTold aloved oneyou lovedthemReached outto a friendyou haven'tseen in awhileWrote a notefor theGrateful WallGot 7+hours ofsleepVolunteeredyourtime/donatedto charityWent for awalkoutside onyour lunchSpenttimereading abookParticipatedin theWellnessGiftExchangeCompleteda deepbreathingexerciseCompleteda guidedmeditationDrank 6+cups ofwater inthe dayDisconnectedfrom socialmedia for adayPerformeda randomact ofkindnessPlayed asport/dida physicalactivityListened tomusic/aninspiringpodcastSpenttime innatureCookeda healthymealHad Cinco DeMayo Snacks(provided bySBM onFriday)AttendedTuesday'sRelaxationColouringSpenttime doinga hobbyAte lunch in thelunchroom/onthe rooftop withcoworkersAttendedMonday'sGuidedStretchingAttendedWednesday'sMentalWellness atWork seminarShowedappreciationto a coworkerfor a job welldoneTold aloved oneyou lovedthemReached outto a friendyou haven'tseen in awhileWrote a notefor theGrateful WallGot 7+hours ofsleepVolunteeredyourtime/donatedto charityWent for awalkoutside onyour lunchSpenttimereading abookParticipatedin theWellnessGiftExchangeCompleteda deepbreathingexerciseCompleteda guidedmeditationDrank 6+cups ofwater inthe day

Mental Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Disconnected from social media for a day
  2. Performed a random act of kindness
  3. Played a sport/did a physical activity
  4. Listened to music/an inspiring podcast
  5. Spent time in nature
  6. Cooked a healthy meal
  7. Had Cinco De Mayo Snacks (provided by SBM on Friday)
  8. Attended Tuesday's Relaxation Colouring
  9. Spent time doing a hobby
  10. Ate lunch in the lunchroom/on the rooftop with coworkers
  11. Attended Monday's Guided Stretching
  12. Attended Wednesday's Mental Wellness at Work seminar
  13. Showed appreciation to a coworker for a job well done
  14. Told a loved one you loved them
  15. Reached out to a friend you haven't seen in a while
  16. Wrote a note for the Grateful Wall
  17. Got 7+ hours of sleep
  18. Volunteered your time/donated to charity
  19. Went for a walk outside on your lunch
  20. Spent time reading a book
  21. Participated in the Wellness Gift Exchange
  22. Completed a deep breathing exercise
  23. Completed a guided meditation
  24. Drank 6+ cups of water in the day