(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent time doing a hobby
Played a sport/did a physical activity
Got 7+ hours of sleep
Disconnected from social media for a day
Volunteered your time/donated to charity
Attended Tuesday's Relaxation Colouring
Had Cinco De Mayo Snacks (provided by SBM on Friday)
Completed a guided meditation
Completed a deep breathing exercise
Listened to music/an inspiring podcast
Drank 6+ cups of water in the day
Attended Monday's Guided Stretching
Told a loved one you loved them
Spent time in nature
Went for a walk outside on your lunch
Participated in the Wellness Gift Exchange
Attended Wednesday's Mental Wellness at Work seminar
Spent time reading a book
Showed appreciation to a coworker for a job well done
Cooked a healthy meal
Performed a random act of kindness
Ate lunch in the lunchroom/on the rooftop with coworkers
Reached out to a friend you haven't seen in a while
