(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Played a sport/did a physical activity
Went for a walk outside on your lunch
Spent time reading a book
Disconnected from social media for a day
Cooked a healthy meal
Completed a deep breathing exercise
Completed a guided meditation
Volunteered your time/donated to charity
Spent time doing a hobby
Told a loved one you loved them
Attended Monday's Guided Stretching
Performed a random act of kindness
Participated in the Wellness Gift Exchange
Reached out to a friend you haven't seen in a while
Attended Wednesday's Mental Wellness at Work seminar
Drank 6+ cups of water in the day
Spent time in nature
Attended Tuesday's Relaxation Colouring
Wrote a note for the Grateful Wall
Ate lunch in the lunchroom/on the rooftop with coworkers
Listened to music/an inspiring podcast
Had Cinco De Mayo Snacks (provided by SBM on Friday)
Got 7+ hours of sleep
Showed appreciation to a coworker for a job well done
