Participatedin theWellnessGiftExchangePlayed asport/dida physicalactivityAte lunch in thelunchroom/onthe rooftop withcoworkersWrote a notefor theGrateful WallSpenttime doinga hobbyReached outto a friendyou haven'tseen in awhileCompleteda guidedmeditationSpenttime innaturePerformeda randomact ofkindnessGot 7+hours ofsleepAttendedWednesday'sMentalWellness atWork seminarHad Cinco DeMayo Snacks(provided bySBM onFriday)Disconnectedfrom socialmedia for adayShowedappreciationto a coworkerfor a job welldoneVolunteeredyourtime/donatedto charityAttendedTuesday'sRelaxationColouringTold aloved oneyou lovedthemCookeda healthymealDrank 6+cups ofwater inthe dayListened tomusic/aninspiringpodcastAttendedMonday'sGuidedStretchingWent for awalkoutside onyour lunchCompleteda deepbreathingexerciseSpenttimereading abookParticipatedin theWellnessGiftExchangePlayed asport/dida physicalactivityAte lunch in thelunchroom/onthe rooftop withcoworkersWrote a notefor theGrateful WallSpenttime doinga hobbyReached outto a friendyou haven'tseen in awhileCompleteda guidedmeditationSpenttime innaturePerformeda randomact ofkindnessGot 7+hours ofsleepAttendedWednesday'sMentalWellness atWork seminarHad Cinco DeMayo Snacks(provided bySBM onFriday)Disconnectedfrom socialmedia for adayShowedappreciationto a coworkerfor a job welldoneVolunteeredyourtime/donatedto charityAttendedTuesday'sRelaxationColouringTold aloved oneyou lovedthemCookeda healthymealDrank 6+cups ofwater inthe dayListened tomusic/aninspiringpodcastAttendedMonday'sGuidedStretchingWent for awalkoutside onyour lunchCompleteda deepbreathingexerciseSpenttimereading abook

Mental Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Participated in the Wellness Gift Exchange
  2. Played a sport/did a physical activity
  3. Ate lunch in the lunchroom/on the rooftop with coworkers
  4. Wrote a note for the Grateful Wall
  5. Spent time doing a hobby
  6. Reached out to a friend you haven't seen in a while
  7. Completed a guided meditation
  8. Spent time in nature
  9. Performed a random act of kindness
  10. Got 7+ hours of sleep
  11. Attended Wednesday's Mental Wellness at Work seminar
  12. Had Cinco De Mayo Snacks (provided by SBM on Friday)
  13. Disconnected from social media for a day
  14. Showed appreciation to a coworker for a job well done
  15. Volunteered your time/donated to charity
  16. Attended Tuesday's Relaxation Colouring
  17. Told a loved one you loved them
  18. Cooked a healthy meal
  19. Drank 6+ cups of water in the day
  20. Listened to music/an inspiring podcast
  21. Attended Monday's Guided Stretching
  22. Went for a walk outside on your lunch
  23. Completed a deep breathing exercise
  24. Spent time reading a book