(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent time in nature
Drank 6+ cups of water in the day
Spent time reading a book
Performed a random act of kindness
Disconnected from social media for a day
Spent time doing a hobby
Had Cinco De Mayo Snacks (provided by SBM on Friday)
Attended Monday's Guided Stretching
Attended Tuesday's Relaxation Colouring
Completed a deep breathing exercise
Went for a walk outside on your lunch
Completed a guided meditation
Played a sport/did a physical activity
Showed appreciation to a coworker for a job well done
Wrote a note for the Grateful Wall
Cooked a healthy meal
Ate lunch in the lunchroom/on the rooftop with coworkers
Participated in the Wellness Gift Exchange
Got 7+ hours of sleep
Attended Wednesday's Mental Wellness at Work seminar
Told a loved one you loved them
Listened to music/an inspiring podcast
Reached out to a friend you haven't seen in a while
