Reached outto a friendyou haven'tseen in awhilePlayed asport/dida physicalactivityWrote a notefor theGrateful WallHad Cinco DeMayo Snacks(provided bySBM onFriday)Spenttimereading abookShowedappreciationto a coworkerfor a job welldoneCookeda healthymealWent for awalkoutside onyour lunchPerformeda randomact ofkindnessAte lunch in thelunchroom/onthe rooftop withcoworkersDrank 6+cups ofwater inthe dayAttendedWednesday'sMentalWellness atWork seminarCompleteda deepbreathingexerciseSpenttime doinga hobbyParticipatedin theWellnessGiftExchangeVolunteeredyourtime/donatedto charityAttendedTuesday'sRelaxationColouringSpenttime innatureTold aloved oneyou lovedthemDisconnectedfrom socialmedia for adayCompleteda guidedmeditationAttendedMonday'sGuidedStretchingGot 7+hours ofsleepListened tomusic/aninspiringpodcastReached outto a friendyou haven'tseen in awhilePlayed asport/dida physicalactivityWrote a notefor theGrateful WallHad Cinco DeMayo Snacks(provided bySBM onFriday)Spenttimereading abookShowedappreciationto a coworkerfor a job welldoneCookeda healthymealWent for awalkoutside onyour lunchPerformeda randomact ofkindnessAte lunch in thelunchroom/onthe rooftop withcoworkersDrank 6+cups ofwater inthe dayAttendedWednesday'sMentalWellness atWork seminarCompleteda deepbreathingexerciseSpenttime doinga hobbyParticipatedin theWellnessGiftExchangeVolunteeredyourtime/donatedto charityAttendedTuesday'sRelaxationColouringSpenttime innatureTold aloved oneyou lovedthemDisconnectedfrom socialmedia for adayCompleteda guidedmeditationAttendedMonday'sGuidedStretchingGot 7+hours ofsleepListened tomusic/aninspiringpodcast

Mental Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reached out to a friend you haven't seen in a while
  2. Played a sport/did a physical activity
  3. Wrote a note for the Grateful Wall
  4. Had Cinco De Mayo Snacks (provided by SBM on Friday)
  5. Spent time reading a book
  6. Showed appreciation to a coworker for a job well done
  7. Cooked a healthy meal
  8. Went for a walk outside on your lunch
  9. Performed a random act of kindness
  10. Ate lunch in the lunchroom/on the rooftop with coworkers
  11. Drank 6+ cups of water in the day
  12. Attended Wednesday's Mental Wellness at Work seminar
  13. Completed a deep breathing exercise
  14. Spent time doing a hobby
  15. Participated in the Wellness Gift Exchange
  16. Volunteered your time/donated to charity
  17. Attended Tuesday's Relaxation Colouring
  18. Spent time in nature
  19. Told a loved one you loved them
  20. Disconnected from social media for a day
  21. Completed a guided meditation
  22. Attended Monday's Guided Stretching
  23. Got 7+ hours of sleep
  24. Listened to music/an inspiring podcast