Spenttime innatureHad Cinco DeMayo Snacks(provided bySBM onFriday)Went for awalkoutside onyour lunchCompleteda guidedmeditationSpenttimereading abookVolunteeredyourtime/donatedto charityAttendedTuesday'sRelaxationColouringCompleteda deepbreathingexerciseListened tomusic/aninspiringpodcastPerformeda randomact ofkindnessAttendedMonday'sGuidedStretchingAte lunch in thelunchroom/onthe rooftop withcoworkersSpenttime doinga hobbyShowedappreciationto a coworkerfor a job welldoneParticipatedin theWellnessGiftExchangeDisconnectedfrom socialmedia for adayAttendedWednesday'sMentalWellness atWork seminarReached outto a friendyou haven'tseen in awhileWrote a notefor theGrateful WallPlayed asport/dida physicalactivityTold aloved oneyou lovedthemGot 7+hours ofsleepDrank 6+cups ofwater inthe dayCookeda healthymealSpenttime innatureHad Cinco DeMayo Snacks(provided bySBM onFriday)Went for awalkoutside onyour lunchCompleteda guidedmeditationSpenttimereading abookVolunteeredyourtime/donatedto charityAttendedTuesday'sRelaxationColouringCompleteda deepbreathingexerciseListened tomusic/aninspiringpodcastPerformeda randomact ofkindnessAttendedMonday'sGuidedStretchingAte lunch in thelunchroom/onthe rooftop withcoworkersSpenttime doinga hobbyShowedappreciationto a coworkerfor a job welldoneParticipatedin theWellnessGiftExchangeDisconnectedfrom socialmedia for adayAttendedWednesday'sMentalWellness atWork seminarReached outto a friendyou haven'tseen in awhileWrote a notefor theGrateful WallPlayed asport/dida physicalactivityTold aloved oneyou lovedthemGot 7+hours ofsleepDrank 6+cups ofwater inthe dayCookeda healthymeal

Mental Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time in nature
  2. Had Cinco De Mayo Snacks (provided by SBM on Friday)
  3. Went for a walk outside on your lunch
  4. Completed a guided meditation
  5. Spent time reading a book
  6. Volunteered your time/donated to charity
  7. Attended Tuesday's Relaxation Colouring
  8. Completed a deep breathing exercise
  9. Listened to music/an inspiring podcast
  10. Performed a random act of kindness
  11. Attended Monday's Guided Stretching
  12. Ate lunch in the lunchroom/on the rooftop with coworkers
  13. Spent time doing a hobby
  14. Showed appreciation to a coworker for a job well done
  15. Participated in the Wellness Gift Exchange
  16. Disconnected from social media for a day
  17. Attended Wednesday's Mental Wellness at Work seminar
  18. Reached out to a friend you haven't seen in a while
  19. Wrote a note for the Grateful Wall
  20. Played a sport/did a physical activity
  21. Told a loved one you loved them
  22. Got 7+ hours of sleep
  23. Drank 6+ cups of water in the day
  24. Cooked a healthy meal