(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent time in nature
Completed a guided meditation
Participated in the Wellness Gift Exchange
Attended Tuesday's Relaxation Colouring
Ate lunch in the lunchroom/on the rooftop with coworkers
Completed a deep breathing exercise
Performed a random act of kindness
Played a sport/did a physical activity
Wrote a note for the Grateful Wall
Drank 6+ cups of water in the day
Attended Monday's Guided Stretching
Cooked a healthy meal
Attended Wednesday's Mental Wellness at Work seminar
Told a loved one you loved them
Got 7+ hours of sleep
Volunteered your time/donated to charity
Spent time reading a book
Listened to music/an inspiring podcast
Went for a walk outside on your lunch
Had Cinco De Mayo Snacks (provided by SBM on Friday)
Disconnected from social media for a day
Reached out to a friend you haven't seen in a while
Showed appreciation to a coworker for a job well done
