Had Cinco DeMayo Snacks(provided bySBM onFriday)Participatedin theWellnessGiftExchangeSpenttimereading abookDisconnectedfrom socialmedia for adayPlayed asport/dida physicalactivityWrote a notefor theGrateful WallAttendedMonday'sGuidedStretchingAte lunch in thelunchroom/onthe rooftop withcoworkersCompleteda guidedmeditationListened tomusic/aninspiringpodcastTold aloved oneyou lovedthemSpenttime innatureReached outto a friendyou haven'tseen in awhileAttendedWednesday'sMentalWellness atWork seminarPerformeda randomact ofkindnessAttendedTuesday'sRelaxationColouringCompleteda deepbreathingexerciseShowedappreciationto a coworkerfor a job welldoneVolunteeredyourtime/donatedto charitySpenttime doinga hobbyDrank 6+cups ofwater inthe dayCookeda healthymealWent for awalkoutside onyour lunchGot 7+hours ofsleepHad Cinco DeMayo Snacks(provided bySBM onFriday)Participatedin theWellnessGiftExchangeSpenttimereading abookDisconnectedfrom socialmedia for adayPlayed asport/dida physicalactivityWrote a notefor theGrateful WallAttendedMonday'sGuidedStretchingAte lunch in thelunchroom/onthe rooftop withcoworkersCompleteda guidedmeditationListened tomusic/aninspiringpodcastTold aloved oneyou lovedthemSpenttime innatureReached outto a friendyou haven'tseen in awhileAttendedWednesday'sMentalWellness atWork seminarPerformeda randomact ofkindnessAttendedTuesday'sRelaxationColouringCompleteda deepbreathingexerciseShowedappreciationto a coworkerfor a job welldoneVolunteeredyourtime/donatedto charitySpenttime doinga hobbyDrank 6+cups ofwater inthe dayCookeda healthymealWent for awalkoutside onyour lunchGot 7+hours ofsleep

Mental Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had Cinco De Mayo Snacks (provided by SBM on Friday)
  2. Participated in the Wellness Gift Exchange
  3. Spent time reading a book
  4. Disconnected from social media for a day
  5. Played a sport/did a physical activity
  6. Wrote a note for the Grateful Wall
  7. Attended Monday's Guided Stretching
  8. Ate lunch in the lunchroom/on the rooftop with coworkers
  9. Completed a guided meditation
  10. Listened to music/an inspiring podcast
  11. Told a loved one you loved them
  12. Spent time in nature
  13. Reached out to a friend you haven't seen in a while
  14. Attended Wednesday's Mental Wellness at Work seminar
  15. Performed a random act of kindness
  16. Attended Tuesday's Relaxation Colouring
  17. Completed a deep breathing exercise
  18. Showed appreciation to a coworker for a job well done
  19. Volunteered your time/donated to charity
  20. Spent time doing a hobby
  21. Drank 6+ cups of water in the day
  22. Cooked a healthy meal
  23. Went for a walk outside on your lunch
  24. Got 7+ hours of sleep