This bingo card has a free space and 24 words: Attended Monday's Guided Stretching, Attended Tuesday's Relaxation Colouring, Wrote a note for the Grateful Wall, Participated in the Wellness Gift Exchange, Attended Wednesday's Mental Wellness at Work seminar, Volunteered your time/donated to charity, Went for a walk outside on your lunch, Cooked a healthy meal, Got 7+ hours of sleep, Ate lunch in the lunchroom/on the rooftop with coworkers, Performed a random act of kindness, Showed appreciation to a coworker for a job well done, Completed a guided meditation, Spent time in nature, Told a loved one you loved them, Spent time reading a book, Played a sport/did a physical activity, Completed a deep breathing exercise, Spent time doing a hobby, Had Cinco De Mayo Snacks (provided by SBM on Friday), Disconnected from social media for a day, Drank 6+ cups of water in the day, Listened to music/an inspiring podcast and Reached out to a friend you haven't seen in a while.
ARCADIA STAFF BINGO | L3Harris Employee Wellness Week (6/21 - 7/1) | CODA 12 Wellness Week | Summertime Bingo | Self-Care/Self Soothe BINGO
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