Describewhathappinessfeels like.Name 4things youcan touchName 1emotionyou feelright nowName 3things youcan hearEnjoy 30secondsof silenceDescribewhatsadnessfeels like.Applyhandsanitizer toyour handsDescribewhat it's liketo be on abeach.Put yourhand onyourheart.Tap thefloor.Write onepositiveaffirmationDescribea markerShare 1thing youaregrateful forComplimentthe personto your rightTake 5deepbreathsSqueezeyour fiststhen letgo.Complimentthe personto your leftShare 1accomplishmentfrom todayListen toyour favoritesong for 1minuteGiveyourself atight hugHear naturesounds for30 secondsImaginepettinga dog.Breathe incool air andbreathe outhot air.Share 1positivething aboutyourselfWhat isone thingon yourmind?Hold tightfists for 10secondsDescribea RubixcubeComplimentyourselfTake 2deepbreathsGo on avacationin yourmindName 5things youcan seeCountbackwardsfrom 10.Clenchyour toesfor 10secondsStretchyour armsforwardWhatwould acloud feellike?Mindfullyeat apiece ofcandy.What is oneof yourfavoritememories?Say 1positivethoughtWhat colorwoulddescribeyour mood?Describewhathappinessfeels like.Name 4things youcan touchName 1emotionyou feelright nowName 3things youcan hearEnjoy 30secondsof silenceDescribewhatsadnessfeels like.Applyhandsanitizer toyour handsDescribewhat it's liketo be on abeach.Put yourhand onyourheart.Tap thefloor.Write onepositiveaffirmationDescribea markerShare 1thing youaregrateful forComplimentthe personto your rightTake 5deepbreathsSqueezeyour fiststhen letgo.Complimentthe personto your leftShare 1accomplishmentfrom todayListen toyour favoritesong for 1minuteGiveyourself atight hugHear naturesounds for30 secondsImaginepettinga dog.Breathe incool air andbreathe outhot air.Share 1positivething aboutyourselfWhat isone thingon yourmind?Hold tightfists for 10secondsDescribea RubixcubeComplimentyourselfTake 2deepbreathsGo on avacationin yourmindName 5things youcan seeCountbackwardsfrom 10.Clenchyour toesfor 10secondsStretchyour armsforwardWhatwould acloud feellike?Mindfullyeat apiece ofcandy.What is oneof yourfavoritememories?Say 1positivethoughtWhat colorwoulddescribeyour mood?

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe what happiness feels like.
  2. Name 4 things you can touch
  3. Name 1 emotion you feel right now
  4. Name 3 things you can hear
  5. Enjoy 30 seconds of silence
  6. Describe what sadness feels like.
  7. Apply hand sanitizer to your hands
  8. Describe what it's like to be on a beach.
  9. Put your hand on your heart.
  10. Tap the floor.
  11. Write one positive affirmation
  12. Describe a marker
  13. Share 1 thing you are grateful for
  14. Compliment the person to your right
  15. Take 5 deep breaths
  16. Squeeze your fists then let go.
  17. Compliment the person to your left
  18. Share 1 accomplishment from today
  19. Listen to your favorite song for 1 minute
  20. Give yourself a tight hug
  21. Hear nature sounds for 30 seconds
  22. Imagine petting a dog.
  23. Breathe in cool air and breathe out hot air.
  24. Share 1 positive thing about yourself
  25. What is one thing on your mind?
  26. Hold tight fists for 10 seconds
  27. Describe a Rubix cube
  28. Compliment yourself
  29. Take 2 deep breaths
  30. Go on a vacation in your mind
  31. Name 5 things you can see
  32. Count backwards from 10.
  33. Clench your toes for 10 seconds
  34. Stretch your arms forward
  35. What would a cloud feel like?
  36. Mindfully eat a piece of candy.
  37. What is one of your favorite memories?
  38. Say 1 positive thought
  39. What color would describe your mood?