Tap thefloor.Squeezeyour fiststhen letgo.What colorwoulddescribeyour mood?Listen toyour favoritesong for 1minuteDescribea markerWhat is oneof yourfavoritememories?Complimentthe personto your rightEnjoy 30secondsof silenceCountbackwardsfrom 10.Imaginepettinga dog.Share 1thing youaregrateful forHold tightfists for 10secondsPut yourhand onyourheart.Name 5things youcan seeDescribewhathappinessfeels like.Take 5deepbreathsDescribea RubixcubeGo on avacationin yourmindWrite onepositiveaffirmationGiveyourself atight hugApplyhandsanitizer toyour handsDescribewhat it's liketo be on abeach.Breathe incool air andbreathe outhot air.Clenchyour toesfor 10secondsWhat isone thingon yourmind?Hear naturesounds for30 secondsMindfullyeat apiece ofcandy.Name 4things youcan touchDescribewhatsadnessfeels like.Whatwould acloud feellike?Share 1positivething aboutyourselfSay 1positivethoughtName 3things youcan hearComplimentyourselfName 1emotionyou feelright nowComplimentthe personto your leftStretchyour armsforwardShare 1accomplishmentfrom todayTake 2deepbreathsTap thefloor.Squeezeyour fiststhen letgo.What colorwoulddescribeyour mood?Listen toyour favoritesong for 1minuteDescribea markerWhat is oneof yourfavoritememories?Complimentthe personto your rightEnjoy 30secondsof silenceCountbackwardsfrom 10.Imaginepettinga dog.Share 1thing youaregrateful forHold tightfists for 10secondsPut yourhand onyourheart.Name 5things youcan seeDescribewhathappinessfeels like.Take 5deepbreathsDescribea RubixcubeGo on avacationin yourmindWrite onepositiveaffirmationGiveyourself atight hugApplyhandsanitizer toyour handsDescribewhat it's liketo be on abeach.Breathe incool air andbreathe outhot air.Clenchyour toesfor 10secondsWhat isone thingon yourmind?Hear naturesounds for30 secondsMindfullyeat apiece ofcandy.Name 4things youcan touchDescribewhatsadnessfeels like.Whatwould acloud feellike?Share 1positivething aboutyourselfSay 1positivethoughtName 3things youcan hearComplimentyourselfName 1emotionyou feelright nowComplimentthe personto your leftStretchyour armsforwardShare 1accomplishmentfrom todayTake 2deepbreaths

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tap the floor.
  2. Squeeze your fists then let go.
  3. What color would describe your mood?
  4. Listen to your favorite song for 1 minute
  5. Describe a marker
  6. What is one of your favorite memories?
  7. Compliment the person to your right
  8. Enjoy 30 seconds of silence
  9. Count backwards from 10.
  10. Imagine petting a dog.
  11. Share 1 thing you are grateful for
  12. Hold tight fists for 10 seconds
  13. Put your hand on your heart.
  14. Name 5 things you can see
  15. Describe what happiness feels like.
  16. Take 5 deep breaths
  17. Describe a Rubix cube
  18. Go on a vacation in your mind
  19. Write one positive affirmation
  20. Give yourself a tight hug
  21. Apply hand sanitizer to your hands
  22. Describe what it's like to be on a beach.
  23. Breathe in cool air and breathe out hot air.
  24. Clench your toes for 10 seconds
  25. What is one thing on your mind?
  26. Hear nature sounds for 30 seconds
  27. Mindfully eat a piece of candy.
  28. Name 4 things you can touch
  29. Describe what sadness feels like.
  30. What would a cloud feel like?
  31. Share 1 positive thing about yourself
  32. Say 1 positive thought
  33. Name 3 things you can hear
  34. Compliment yourself
  35. Name 1 emotion you feel right now
  36. Compliment the person to your left
  37. Stretch your arms forward
  38. Share 1 accomplishment from today
  39. Take 2 deep breaths