Clenchyour toesfor 10secondsTake 2deepbreathsCountbackwardsfrom 10.Hold tightfists for 10secondsApplyhandsanitizer toyour handsName 5things youcan seeGo on avacationin yourmindDescribewhat it's liketo be on abeach.Mindfullyeat apiece ofcandy.Write onepositiveaffirmationTap thefloor.Put yourhand onyourheart.Imaginepettinga dog.Giveyourself atight hugSay 1positivethoughtName 3things youcan hearListen toyour favoritesong for 1minuteEnjoy 30secondsof silenceComplimentthe personto your rightWhatwould acloud feellike?Describea markerBreathe incool air andbreathe outhot air.Share 1positivething aboutyourselfWhat is oneof yourfavoritememories?Share 1thing youaregrateful forDescribewhatsadnessfeels like.Name 1emotionyou feelright nowTake 5deepbreathsStretchyour armsforwardName 4things youcan touchComplimentthe personto your leftWhat isone thingon yourmind?Squeezeyour fiststhen letgo.Hear naturesounds for30 secondsWhat colorwoulddescribeyour mood?ComplimentyourselfDescribewhathappinessfeels like.Describea RubixcubeShare 1accomplishmentfrom todayClenchyour toesfor 10secondsTake 2deepbreathsCountbackwardsfrom 10.Hold tightfists for 10secondsApplyhandsanitizer toyour handsName 5things youcan seeGo on avacationin yourmindDescribewhat it's liketo be on abeach.Mindfullyeat apiece ofcandy.Write onepositiveaffirmationTap thefloor.Put yourhand onyourheart.Imaginepettinga dog.Giveyourself atight hugSay 1positivethoughtName 3things youcan hearListen toyour favoritesong for 1minuteEnjoy 30secondsof silenceComplimentthe personto your rightWhatwould acloud feellike?Describea markerBreathe incool air andbreathe outhot air.Share 1positivething aboutyourselfWhat is oneof yourfavoritememories?Share 1thing youaregrateful forDescribewhatsadnessfeels like.Name 1emotionyou feelright nowTake 5deepbreathsStretchyour armsforwardName 4things youcan touchComplimentthe personto your leftWhat isone thingon yourmind?Squeezeyour fiststhen letgo.Hear naturesounds for30 secondsWhat colorwoulddescribeyour mood?ComplimentyourselfDescribewhathappinessfeels like.Describea RubixcubeShare 1accomplishmentfrom today

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clench your toes for 10 seconds
  2. Take 2 deep breaths
  3. Count backwards from 10.
  4. Hold tight fists for 10 seconds
  5. Apply hand sanitizer to your hands
  6. Name 5 things you can see
  7. Go on a vacation in your mind
  8. Describe what it's like to be on a beach.
  9. Mindfully eat a piece of candy.
  10. Write one positive affirmation
  11. Tap the floor.
  12. Put your hand on your heart.
  13. Imagine petting a dog.
  14. Give yourself a tight hug
  15. Say 1 positive thought
  16. Name 3 things you can hear
  17. Listen to your favorite song for 1 minute
  18. Enjoy 30 seconds of silence
  19. Compliment the person to your right
  20. What would a cloud feel like?
  21. Describe a marker
  22. Breathe in cool air and breathe out hot air.
  23. Share 1 positive thing about yourself
  24. What is one of your favorite memories?
  25. Share 1 thing you are grateful for
  26. Describe what sadness feels like.
  27. Name 1 emotion you feel right now
  28. Take 5 deep breaths
  29. Stretch your arms forward
  30. Name 4 things you can touch
  31. Compliment the person to your left
  32. What is one thing on your mind?
  33. Squeeze your fists then let go.
  34. Hear nature sounds for 30 seconds
  35. What color would describe your mood?
  36. Compliment yourself
  37. Describe what happiness feels like.
  38. Describe a Rubix cube
  39. Share 1 accomplishment from today