Share 1accomplishmentfrom todayWhat is oneof yourfavoritememories?Squeezeyour fiststhen letgo.What isone thingon yourmind?Put yourhand onyourheart.What colorwoulddescribeyour mood?Giveyourself atight hugSay 1positivethoughtEnjoy 30secondsof silenceDescribea RubixcubeDescribewhat it's liketo be on abeach.Name 5things youcan seeComplimentthe personto your rightHear naturesounds for30 secondsApplyhandsanitizer toyour handsClenchyour toesfor 10secondsMindfullyeat apiece ofcandy.Take 2deepbreathsCountbackwardsfrom 10.Name 3things youcan hearName 1emotionyou feelright nowShare 1positivething aboutyourselfWrite onepositiveaffirmationShare 1thing youaregrateful forHold tightfists for 10secondsDescribea markerComplimentthe personto your leftTake 5deepbreathsGo on avacationin yourmindWhatwould acloud feellike?Stretchyour armsforwardComplimentyourselfDescribewhatsadnessfeels like.Name 4things youcan touchBreathe incool air andbreathe outhot air.Describewhathappinessfeels like.Tap thefloor.Listen toyour favoritesong for 1minuteImaginepettinga dog.Share 1accomplishmentfrom todayWhat is oneof yourfavoritememories?Squeezeyour fiststhen letgo.What isone thingon yourmind?Put yourhand onyourheart.What colorwoulddescribeyour mood?Giveyourself atight hugSay 1positivethoughtEnjoy 30secondsof silenceDescribea RubixcubeDescribewhat it's liketo be on abeach.Name 5things youcan seeComplimentthe personto your rightHear naturesounds for30 secondsApplyhandsanitizer toyour handsClenchyour toesfor 10secondsMindfullyeat apiece ofcandy.Take 2deepbreathsCountbackwardsfrom 10.Name 3things youcan hearName 1emotionyou feelright nowShare 1positivething aboutyourselfWrite onepositiveaffirmationShare 1thing youaregrateful forHold tightfists for 10secondsDescribea markerComplimentthe personto your leftTake 5deepbreathsGo on avacationin yourmindWhatwould acloud feellike?Stretchyour armsforwardComplimentyourselfDescribewhatsadnessfeels like.Name 4things youcan touchBreathe incool air andbreathe outhot air.Describewhathappinessfeels like.Tap thefloor.Listen toyour favoritesong for 1minuteImaginepettinga dog.

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share 1 accomplishment from today
  2. What is one of your favorite memories?
  3. Squeeze your fists then let go.
  4. What is one thing on your mind?
  5. Put your hand on your heart.
  6. What color would describe your mood?
  7. Give yourself a tight hug
  8. Say 1 positive thought
  9. Enjoy 30 seconds of silence
  10. Describe a Rubix cube
  11. Describe what it's like to be on a beach.
  12. Name 5 things you can see
  13. Compliment the person to your right
  14. Hear nature sounds for 30 seconds
  15. Apply hand sanitizer to your hands
  16. Clench your toes for 10 seconds
  17. Mindfully eat a piece of candy.
  18. Take 2 deep breaths
  19. Count backwards from 10.
  20. Name 3 things you can hear
  21. Name 1 emotion you feel right now
  22. Share 1 positive thing about yourself
  23. Write one positive affirmation
  24. Share 1 thing you are grateful for
  25. Hold tight fists for 10 seconds
  26. Describe a marker
  27. Compliment the person to your left
  28. Take 5 deep breaths
  29. Go on a vacation in your mind
  30. What would a cloud feel like?
  31. Stretch your arms forward
  32. Compliment yourself
  33. Describe what sadness feels like.
  34. Name 4 things you can touch
  35. Breathe in cool air and breathe out hot air.
  36. Describe what happiness feels like.
  37. Tap the floor.
  38. Listen to your favorite song for 1 minute
  39. Imagine petting a dog.