Listen toyour favoritesong for 1minuteSqueezeyour fiststhen letgo.What is oneof yourfavoritememories?Say 1positivethoughtComplimentthe personto your leftWrite onepositiveaffirmationTake 5deepbreathsName 1emotionyou feelright nowName 5things youcan seeName 4things youcan touchClenchyour toesfor 10secondsGiveyourself atight hugImaginepettinga dog.Countbackwardsfrom 10.What colorwoulddescribeyour mood?What isone thingon yourmind?Describea RubixcubePut yourhand onyourheart.Go on avacationin yourmindShare 1thing youaregrateful forShare 1accomplishmentfrom todayDescribea markerComplimentyourselfName 3things youcan hearComplimentthe personto your rightHold tightfists for 10secondsDescribewhatsadnessfeels like.Describewhathappinessfeels like.Tap thefloor.Mindfullyeat apiece ofcandy.Applyhandsanitizer toyour handsHear naturesounds for30 secondsShare 1positivething aboutyourselfBreathe incool air andbreathe outhot air.Describewhat it's liketo be on abeach.Enjoy 30secondsof silenceTake 2deepbreathsWhatwould acloud feellike?Stretchyour armsforwardListen toyour favoritesong for 1minuteSqueezeyour fiststhen letgo.What is oneof yourfavoritememories?Say 1positivethoughtComplimentthe personto your leftWrite onepositiveaffirmationTake 5deepbreathsName 1emotionyou feelright nowName 5things youcan seeName 4things youcan touchClenchyour toesfor 10secondsGiveyourself atight hugImaginepettinga dog.Countbackwardsfrom 10.What colorwoulddescribeyour mood?What isone thingon yourmind?Describea RubixcubePut yourhand onyourheart.Go on avacationin yourmindShare 1thing youaregrateful forShare 1accomplishmentfrom todayDescribea markerComplimentyourselfName 3things youcan hearComplimentthe personto your rightHold tightfists for 10secondsDescribewhatsadnessfeels like.Describewhathappinessfeels like.Tap thefloor.Mindfullyeat apiece ofcandy.Applyhandsanitizer toyour handsHear naturesounds for30 secondsShare 1positivething aboutyourselfBreathe incool air andbreathe outhot air.Describewhat it's liketo be on abeach.Enjoy 30secondsof silenceTake 2deepbreathsWhatwould acloud feellike?Stretchyour armsforward

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite song for 1 minute
  2. Squeeze your fists then let go.
  3. What is one of your favorite memories?
  4. Say 1 positive thought
  5. Compliment the person to your left
  6. Write one positive affirmation
  7. Take 5 deep breaths
  8. Name 1 emotion you feel right now
  9. Name 5 things you can see
  10. Name 4 things you can touch
  11. Clench your toes for 10 seconds
  12. Give yourself a tight hug
  13. Imagine petting a dog.
  14. Count backwards from 10.
  15. What color would describe your mood?
  16. What is one thing on your mind?
  17. Describe a Rubix cube
  18. Put your hand on your heart.
  19. Go on a vacation in your mind
  20. Share 1 thing you are grateful for
  21. Share 1 accomplishment from today
  22. Describe a marker
  23. Compliment yourself
  24. Name 3 things you can hear
  25. Compliment the person to your right
  26. Hold tight fists for 10 seconds
  27. Describe what sadness feels like.
  28. Describe what happiness feels like.
  29. Tap the floor.
  30. Mindfully eat a piece of candy.
  31. Apply hand sanitizer to your hands
  32. Hear nature sounds for 30 seconds
  33. Share 1 positive thing about yourself
  34. Breathe in cool air and breathe out hot air.
  35. Describe what it's like to be on a beach.
  36. Enjoy 30 seconds of silence
  37. Take 2 deep breaths
  38. What would a cloud feel like?
  39. Stretch your arms forward