Share 1positivething aboutyourselfTap thefloor.Describea markerBreathe incool air andbreathe outhot air.Complimentthe personto your leftMindfullyeat apiece ofcandy.Describewhathappinessfeels like.Giveyourself atight hugTake 2deepbreathsDescribewhatsadnessfeels like.Whatwould acloud feellike?Hold tightfists for 10secondsShare 1accomplishmentfrom todayComplimentthe personto your rightTake 5deepbreathsCountbackwardsfrom 10.Name 3things youcan hearSay 1positivethoughtImaginepettinga dog.ComplimentyourselfApplyhandsanitizer toyour handsWrite onepositiveaffirmationName 1emotionyou feelright nowDescribea RubixcubeGo on avacationin yourmindListen toyour favoritesong for 1minuteShare 1thing youaregrateful forWhat isone thingon yourmind?Stretchyour armsforwardClenchyour toesfor 10secondsPut yourhand onyourheart.What is oneof yourfavoritememories?What colorwoulddescribeyour mood?Describewhat it's liketo be on abeach.Enjoy 30secondsof silenceSqueezeyour fiststhen letgo.Name 5things youcan seeHear naturesounds for30 secondsName 4things youcan touchShare 1positivething aboutyourselfTap thefloor.Describea markerBreathe incool air andbreathe outhot air.Complimentthe personto your leftMindfullyeat apiece ofcandy.Describewhathappinessfeels like.Giveyourself atight hugTake 2deepbreathsDescribewhatsadnessfeels like.Whatwould acloud feellike?Hold tightfists for 10secondsShare 1accomplishmentfrom todayComplimentthe personto your rightTake 5deepbreathsCountbackwardsfrom 10.Name 3things youcan hearSay 1positivethoughtImaginepettinga dog.ComplimentyourselfApplyhandsanitizer toyour handsWrite onepositiveaffirmationName 1emotionyou feelright nowDescribea RubixcubeGo on avacationin yourmindListen toyour favoritesong for 1minuteShare 1thing youaregrateful forWhat isone thingon yourmind?Stretchyour armsforwardClenchyour toesfor 10secondsPut yourhand onyourheart.What is oneof yourfavoritememories?What colorwoulddescribeyour mood?Describewhat it's liketo be on abeach.Enjoy 30secondsof silenceSqueezeyour fiststhen letgo.Name 5things youcan seeHear naturesounds for30 secondsName 4things youcan touch

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share 1 positive thing about yourself
  2. Tap the floor.
  3. Describe a marker
  4. Breathe in cool air and breathe out hot air.
  5. Compliment the person to your left
  6. Mindfully eat a piece of candy.
  7. Describe what happiness feels like.
  8. Give yourself a tight hug
  9. Take 2 deep breaths
  10. Describe what sadness feels like.
  11. What would a cloud feel like?
  12. Hold tight fists for 10 seconds
  13. Share 1 accomplishment from today
  14. Compliment the person to your right
  15. Take 5 deep breaths
  16. Count backwards from 10.
  17. Name 3 things you can hear
  18. Say 1 positive thought
  19. Imagine petting a dog.
  20. Compliment yourself
  21. Apply hand sanitizer to your hands
  22. Write one positive affirmation
  23. Name 1 emotion you feel right now
  24. Describe a Rubix cube
  25. Go on a vacation in your mind
  26. Listen to your favorite song for 1 minute
  27. Share 1 thing you are grateful for
  28. What is one thing on your mind?
  29. Stretch your arms forward
  30. Clench your toes for 10 seconds
  31. Put your hand on your heart.
  32. What is one of your favorite memories?
  33. What color would describe your mood?
  34. Describe what it's like to be on a beach.
  35. Enjoy 30 seconds of silence
  36. Squeeze your fists then let go.
  37. Name 5 things you can see
  38. Hear nature sounds for 30 seconds
  39. Name 4 things you can touch