Name 1emotionyou feelright nowDescribewhat it's liketo be on abeach.Share 1thing youaregrateful forComplimentthe personto your leftDescribewhathappinessfeels like.What is oneof yourfavoritememories?Describea markerShare 1accomplishmentfrom todayName 3things youcan hearSay 1positivethoughtTake 2deepbreathsWhatwould acloud feellike?Hold tightfists for 10secondsClenchyour toesfor 10secondsStretchyour armsforwardWhat isone thingon yourmind?Put yourhand onyourheart.Take 5deepbreathsMindfullyeat apiece ofcandy.Breathe incool air andbreathe outhot air.Name 5things youcan seeHear naturesounds for30 secondsComplimentyourselfEnjoy 30secondsof silenceListen toyour favoritesong for 1minuteShare 1positivething aboutyourselfName 4things youcan touchGiveyourself atight hugCountbackwardsfrom 10.Complimentthe personto your rightWrite onepositiveaffirmationImaginepettinga dog.Describea RubixcubeTap thefloor.Applyhandsanitizer toyour handsDescribewhatsadnessfeels like.Squeezeyour fiststhen letgo.What colorwoulddescribeyour mood?Go on avacationin yourmindName 1emotionyou feelright nowDescribewhat it's liketo be on abeach.Share 1thing youaregrateful forComplimentthe personto your leftDescribewhathappinessfeels like.What is oneof yourfavoritememories?Describea markerShare 1accomplishmentfrom todayName 3things youcan hearSay 1positivethoughtTake 2deepbreathsWhatwould acloud feellike?Hold tightfists for 10secondsClenchyour toesfor 10secondsStretchyour armsforwardWhat isone thingon yourmind?Put yourhand onyourheart.Take 5deepbreathsMindfullyeat apiece ofcandy.Breathe incool air andbreathe outhot air.Name 5things youcan seeHear naturesounds for30 secondsComplimentyourselfEnjoy 30secondsof silenceListen toyour favoritesong for 1minuteShare 1positivething aboutyourselfName 4things youcan touchGiveyourself atight hugCountbackwardsfrom 10.Complimentthe personto your rightWrite onepositiveaffirmationImaginepettinga dog.Describea RubixcubeTap thefloor.Applyhandsanitizer toyour handsDescribewhatsadnessfeels like.Squeezeyour fiststhen letgo.What colorwoulddescribeyour mood?Go on avacationin yourmind

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 1 emotion you feel right now
  2. Describe what it's like to be on a beach.
  3. Share 1 thing you are grateful for
  4. Compliment the person to your left
  5. Describe what happiness feels like.
  6. What is one of your favorite memories?
  7. Describe a marker
  8. Share 1 accomplishment from today
  9. Name 3 things you can hear
  10. Say 1 positive thought
  11. Take 2 deep breaths
  12. What would a cloud feel like?
  13. Hold tight fists for 10 seconds
  14. Clench your toes for 10 seconds
  15. Stretch your arms forward
  16. What is one thing on your mind?
  17. Put your hand on your heart.
  18. Take 5 deep breaths
  19. Mindfully eat a piece of candy.
  20. Breathe in cool air and breathe out hot air.
  21. Name 5 things you can see
  22. Hear nature sounds for 30 seconds
  23. Compliment yourself
  24. Enjoy 30 seconds of silence
  25. Listen to your favorite song for 1 minute
  26. Share 1 positive thing about yourself
  27. Name 4 things you can touch
  28. Give yourself a tight hug
  29. Count backwards from 10.
  30. Compliment the person to your right
  31. Write one positive affirmation
  32. Imagine petting a dog.
  33. Describe a Rubix cube
  34. Tap the floor.
  35. Apply hand sanitizer to your hands
  36. Describe what sadness feels like.
  37. Squeeze your fists then let go.
  38. What color would describe your mood?
  39. Go on a vacation in your mind