Countbackwardsfrom 10.Applyhandsanitizer toyour handsMindfullyeat apiece ofcandy.Clenchyour toesfor 10secondsComplimentyourselfComplimentthe personto your leftListen toyour favoritesong for 1minuteTake 5deepbreathsName 1emotionyou feelright nowDescribewhatsadnessfeels like.Squeezeyour fiststhen letgo.Hold tightfists for 10secondsName 4things youcan touchShare 1positivething aboutyourselfImaginepettinga dog.Describea markerComplimentthe personto your rightName 3things youcan hearShare 1thing youaregrateful forWhatwould acloud feellike?Stretchyour armsforwardWrite onepositiveaffirmationName 5things youcan seeDescribewhat it's liketo be on abeach.Go on avacationin yourmindBreathe incool air andbreathe outhot air.Giveyourself atight hugWhat is oneof yourfavoritememories?Share 1accomplishmentfrom todayEnjoy 30secondsof silenceSay 1positivethoughtTap thefloor.Describea RubixcubeTake 2deepbreathsWhat colorwoulddescribeyour mood?Describewhathappinessfeels like.Put yourhand onyourheart.What isone thingon yourmind?Hear naturesounds for30 secondsCountbackwardsfrom 10.Applyhandsanitizer toyour handsMindfullyeat apiece ofcandy.Clenchyour toesfor 10secondsComplimentyourselfComplimentthe personto your leftListen toyour favoritesong for 1minuteTake 5deepbreathsName 1emotionyou feelright nowDescribewhatsadnessfeels like.Squeezeyour fiststhen letgo.Hold tightfists for 10secondsName 4things youcan touchShare 1positivething aboutyourselfImaginepettinga dog.Describea markerComplimentthe personto your rightName 3things youcan hearShare 1thing youaregrateful forWhatwould acloud feellike?Stretchyour armsforwardWrite onepositiveaffirmationName 5things youcan seeDescribewhat it's liketo be on abeach.Go on avacationin yourmindBreathe incool air andbreathe outhot air.Giveyourself atight hugWhat is oneof yourfavoritememories?Share 1accomplishmentfrom todayEnjoy 30secondsof silenceSay 1positivethoughtTap thefloor.Describea RubixcubeTake 2deepbreathsWhat colorwoulddescribeyour mood?Describewhathappinessfeels like.Put yourhand onyourheart.What isone thingon yourmind?Hear naturesounds for30 seconds

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count backwards from 10.
  2. Apply hand sanitizer to your hands
  3. Mindfully eat a piece of candy.
  4. Clench your toes for 10 seconds
  5. Compliment yourself
  6. Compliment the person to your left
  7. Listen to your favorite song for 1 minute
  8. Take 5 deep breaths
  9. Name 1 emotion you feel right now
  10. Describe what sadness feels like.
  11. Squeeze your fists then let go.
  12. Hold tight fists for 10 seconds
  13. Name 4 things you can touch
  14. Share 1 positive thing about yourself
  15. Imagine petting a dog.
  16. Describe a marker
  17. Compliment the person to your right
  18. Name 3 things you can hear
  19. Share 1 thing you are grateful for
  20. What would a cloud feel like?
  21. Stretch your arms forward
  22. Write one positive affirmation
  23. Name 5 things you can see
  24. Describe what it's like to be on a beach.
  25. Go on a vacation in your mind
  26. Breathe in cool air and breathe out hot air.
  27. Give yourself a tight hug
  28. What is one of your favorite memories?
  29. Share 1 accomplishment from today
  30. Enjoy 30 seconds of silence
  31. Say 1 positive thought
  32. Tap the floor.
  33. Describe a Rubix cube
  34. Take 2 deep breaths
  35. What color would describe your mood?
  36. Describe what happiness feels like.
  37. Put your hand on your heart.
  38. What is one thing on your mind?
  39. Hear nature sounds for 30 seconds