Name 3things youcan hearImaginepettinga dog.Clenchyour toesfor 10secondsDescribea RubixcubeDescribewhatsadnessfeels like.Take 5deepbreathsSay 1positivethoughtCountbackwardsfrom 10.What colorwoulddescribeyour mood?Name 5things youcan seeDescribewhathappinessfeels like.Put yourhand onyourheart.Share 1positivething aboutyourselfComplimentthe personto your rightShare 1thing youaregrateful forTap thefloor.Applyhandsanitizer toyour handsTake 2deepbreathsSqueezeyour fiststhen letgo.Whatwould acloud feellike?Enjoy 30secondsof silenceMindfullyeat apiece ofcandy.Share 1accomplishmentfrom todayHold tightfists for 10secondsComplimentthe personto your leftWrite onepositiveaffirmationDescribea markerWhat is oneof yourfavoritememories?Stretchyour armsforwardWhat isone thingon yourmind?Name 4things youcan touchDescribewhat it's liketo be on abeach.Breathe incool air andbreathe outhot air.Name 1emotionyou feelright nowGiveyourself atight hugGo on avacationin yourmindListen toyour favoritesong for 1minuteHear naturesounds for30 secondsComplimentyourselfName 3things youcan hearImaginepettinga dog.Clenchyour toesfor 10secondsDescribea RubixcubeDescribewhatsadnessfeels like.Take 5deepbreathsSay 1positivethoughtCountbackwardsfrom 10.What colorwoulddescribeyour mood?Name 5things youcan seeDescribewhathappinessfeels like.Put yourhand onyourheart.Share 1positivething aboutyourselfComplimentthe personto your rightShare 1thing youaregrateful forTap thefloor.Applyhandsanitizer toyour handsTake 2deepbreathsSqueezeyour fiststhen letgo.Whatwould acloud feellike?Enjoy 30secondsof silenceMindfullyeat apiece ofcandy.Share 1accomplishmentfrom todayHold tightfists for 10secondsComplimentthe personto your leftWrite onepositiveaffirmationDescribea markerWhat is oneof yourfavoritememories?Stretchyour armsforwardWhat isone thingon yourmind?Name 4things youcan touchDescribewhat it's liketo be on abeach.Breathe incool air andbreathe outhot air.Name 1emotionyou feelright nowGiveyourself atight hugGo on avacationin yourmindListen toyour favoritesong for 1minuteHear naturesounds for30 secondsComplimentyourself

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 3 things you can hear
  2. Imagine petting a dog.
  3. Clench your toes for 10 seconds
  4. Describe a Rubix cube
  5. Describe what sadness feels like.
  6. Take 5 deep breaths
  7. Say 1 positive thought
  8. Count backwards from 10.
  9. What color would describe your mood?
  10. Name 5 things you can see
  11. Describe what happiness feels like.
  12. Put your hand on your heart.
  13. Share 1 positive thing about yourself
  14. Compliment the person to your right
  15. Share 1 thing you are grateful for
  16. Tap the floor.
  17. Apply hand sanitizer to your hands
  18. Take 2 deep breaths
  19. Squeeze your fists then let go.
  20. What would a cloud feel like?
  21. Enjoy 30 seconds of silence
  22. Mindfully eat a piece of candy.
  23. Share 1 accomplishment from today
  24. Hold tight fists for 10 seconds
  25. Compliment the person to your left
  26. Write one positive affirmation
  27. Describe a marker
  28. What is one of your favorite memories?
  29. Stretch your arms forward
  30. What is one thing on your mind?
  31. Name 4 things you can touch
  32. Describe what it's like to be on a beach.
  33. Breathe in cool air and breathe out hot air.
  34. Name 1 emotion you feel right now
  35. Give yourself a tight hug
  36. Go on a vacation in your mind
  37. Listen to your favorite song for 1 minute
  38. Hear nature sounds for 30 seconds
  39. Compliment yourself