Hold tightfists for 10secondsName 5things youcan seeDescribewhat it's liketo be on abeach.Share 1positivething aboutyourselfGiveyourself atight hugSay 1positivethoughtDescribea RubixcubeWhat is oneof yourfavoritememories?Take 5deepbreathsWrite onepositiveaffirmationComplimentyourselfCountbackwardsfrom 10.Name 3things youcan hearStretchyour armsforwardComplimentthe personto your leftWhat isone thingon yourmind?Take 2deepbreathsPut yourhand onyourheart.Share 1accomplishmentfrom todayName 4things youcan touchHear naturesounds for30 secondsApplyhandsanitizer toyour handsMindfullyeat apiece ofcandy.Imaginepettinga dog.Go on avacationin yourmindDescribewhatsadnessfeels like.Describewhathappinessfeels like.Squeezeyour fiststhen letgo.Enjoy 30secondsof silenceShare 1thing youaregrateful forTap thefloor.Listen toyour favoritesong for 1minuteClenchyour toesfor 10secondsDescribea markerWhat colorwoulddescribeyour mood?Whatwould acloud feellike?Breathe incool air andbreathe outhot air.Complimentthe personto your rightName 1emotionyou feelright nowHold tightfists for 10secondsName 5things youcan seeDescribewhat it's liketo be on abeach.Share 1positivething aboutyourselfGiveyourself atight hugSay 1positivethoughtDescribea RubixcubeWhat is oneof yourfavoritememories?Take 5deepbreathsWrite onepositiveaffirmationComplimentyourselfCountbackwardsfrom 10.Name 3things youcan hearStretchyour armsforwardComplimentthe personto your leftWhat isone thingon yourmind?Take 2deepbreathsPut yourhand onyourheart.Share 1accomplishmentfrom todayName 4things youcan touchHear naturesounds for30 secondsApplyhandsanitizer toyour handsMindfullyeat apiece ofcandy.Imaginepettinga dog.Go on avacationin yourmindDescribewhatsadnessfeels like.Describewhathappinessfeels like.Squeezeyour fiststhen letgo.Enjoy 30secondsof silenceShare 1thing youaregrateful forTap thefloor.Listen toyour favoritesong for 1minuteClenchyour toesfor 10secondsDescribea markerWhat colorwoulddescribeyour mood?Whatwould acloud feellike?Breathe incool air andbreathe outhot air.Complimentthe personto your rightName 1emotionyou feelright now

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold tight fists for 10 seconds
  2. Name 5 things you can see
  3. Describe what it's like to be on a beach.
  4. Share 1 positive thing about yourself
  5. Give yourself a tight hug
  6. Say 1 positive thought
  7. Describe a Rubix cube
  8. What is one of your favorite memories?
  9. Take 5 deep breaths
  10. Write one positive affirmation
  11. Compliment yourself
  12. Count backwards from 10.
  13. Name 3 things you can hear
  14. Stretch your arms forward
  15. Compliment the person to your left
  16. What is one thing on your mind?
  17. Take 2 deep breaths
  18. Put your hand on your heart.
  19. Share 1 accomplishment from today
  20. Name 4 things you can touch
  21. Hear nature sounds for 30 seconds
  22. Apply hand sanitizer to your hands
  23. Mindfully eat a piece of candy.
  24. Imagine petting a dog.
  25. Go on a vacation in your mind
  26. Describe what sadness feels like.
  27. Describe what happiness feels like.
  28. Squeeze your fists then let go.
  29. Enjoy 30 seconds of silence
  30. Share 1 thing you are grateful for
  31. Tap the floor.
  32. Listen to your favorite song for 1 minute
  33. Clench your toes for 10 seconds
  34. Describe a marker
  35. What color would describe your mood?
  36. What would a cloud feel like?
  37. Breathe in cool air and breathe out hot air.
  38. Compliment the person to your right
  39. Name 1 emotion you feel right now