Name 3 things you can hear Imagine petting a dog. Clench your toes for 10 seconds Describe a Rubix cube Describe what sadness feels like. Take 5 deep breaths Say 1 positive thought Count backwards from 10. What color would describe your mood? Name 5 things you can see Describe what happiness feels like. Put your hand on your heart. Share 1 positive thing about yourself Compliment the person to your right Share 1 thing you are grateful for Tap the floor. Apply hand sanitizer to your hands Take 2 deep breaths Squeeze your fists then let go. What would a cloud feel like? Enjoy 30 seconds of silence Mindfully eat a piece of candy. Share 1 accomplishment from today Hold tight fists for 10 seconds Compliment the person to your left Write one positive affirmation Describe a marker What is one of your favorite memories? Stretch your arms forward What is one thing on your mind? Name 4 things you can touch Describe what it's like to be on a beach. Breathe in cool air and breathe out hot air. Name 1 emotion you feel right now Give yourself a tight hug Go on a vacation in your mind Listen to your favorite song for 1 minute Hear nature sounds for 30 seconds Compliment yourself Name 3 things you can hear Imagine petting a dog. Clench your toes for 10 seconds Describe a Rubix cube Describe what sadness feels like. Take 5 deep breaths Say 1 positive thought Count backwards from 10. What color would describe your mood? Name 5 things you can see Describe what happiness feels like. Put your hand on your heart. Share 1 positive thing about yourself Compliment the person to your right Share 1 thing you are grateful for Tap the floor. Apply hand sanitizer to your hands Take 2 deep breaths Squeeze your fists then let go. What would a cloud feel like? Enjoy 30 seconds of silence Mindfully eat a piece of candy. Share 1 accomplishment from today Hold tight fists for 10 seconds Compliment the person to your left Write one positive affirmation Describe a marker What is one of your favorite memories? Stretch your arms forward What is one thing on your mind? Name 4 things you can touch Describe what it's like to be on a beach. Breathe in cool air and breathe out hot air. Name 1 emotion you feel right now Give yourself a tight hug Go on a vacation in your mind Listen to your favorite song for 1 minute Hear nature sounds for 30 seconds Compliment yourself
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Name 3 things you can hear
Imagine petting a dog.
Clench your toes for 10 seconds
Describe a Rubix cube
Describe what sadness feels like.
Take 5 deep breaths
Say 1 positive thought
Count backwards from 10.
What color would describe your mood?
Name 5 things you can see
Describe what happiness feels like.
Put your hand on your heart.
Share 1 positive thing about yourself
Compliment the person to your right
Share 1 thing you are grateful for
Tap the floor.
Apply hand sanitizer to your hands
Take 2 deep breaths
Squeeze your fists then let go.
What would a cloud feel like?
Enjoy 30 seconds of silence
Mindfully eat a piece of candy.
Share 1 accomplishment from today
Hold tight fists for 10 seconds
Compliment the person to your left
Write one positive affirmation
Describe a marker
What is one of your favorite memories?
Stretch your arms forward
What is one thing on your mind?
Name 4 things you can touch
Describe what it's like to be on a beach.
Breathe in cool air and breathe out hot air.
Name 1 emotion you feel right now
Give yourself a tight hug
Go on a vacation in your mind
Listen to your favorite song for 1 minute
Hear nature sounds for 30 seconds
Compliment yourself