Write onepositiveaffirmationSay 1positivethoughtDescribea markerApplyhandsanitizer toyour handsShare 1thing youaregrateful forBreathe incool air andbreathe outhot air.Name 3things youcan hearStretchyour armsforwardWhatwould acloud feellike?Describea RubixcubePut yourhand onyourheart.Tap thefloor.Describewhatsadnessfeels like.Clenchyour toesfor 10secondsShare 1accomplishmentfrom todayDescribewhat it's liketo be on abeach.What colorwoulddescribeyour mood?Describewhathappinessfeels like.Take 5deepbreathsHold tightfists for 10secondsMindfullyeat apiece ofcandy.Name 4things youcan touchGo on avacationin yourmindComplimentthe personto your leftListen toyour favoritesong for 1minuteComplimentthe personto your rightWhat is oneof yourfavoritememories?Squeezeyour fiststhen letgo.Name 1emotionyou feelright nowWhat isone thingon yourmind?Share 1positivething aboutyourselfCountbackwardsfrom 10.ComplimentyourselfHear naturesounds for30 secondsImaginepettinga dog.Enjoy 30secondsof silenceGiveyourself atight hugTake 2deepbreathsName 5things youcan seeWrite onepositiveaffirmationSay 1positivethoughtDescribea markerApplyhandsanitizer toyour handsShare 1thing youaregrateful forBreathe incool air andbreathe outhot air.Name 3things youcan hearStretchyour armsforwardWhatwould acloud feellike?Describea RubixcubePut yourhand onyourheart.Tap thefloor.Describewhatsadnessfeels like.Clenchyour toesfor 10secondsShare 1accomplishmentfrom todayDescribewhat it's liketo be on abeach.What colorwoulddescribeyour mood?Describewhathappinessfeels like.Take 5deepbreathsHold tightfists for 10secondsMindfullyeat apiece ofcandy.Name 4things youcan touchGo on avacationin yourmindComplimentthe personto your leftListen toyour favoritesong for 1minuteComplimentthe personto your rightWhat is oneof yourfavoritememories?Squeezeyour fiststhen letgo.Name 1emotionyou feelright nowWhat isone thingon yourmind?Share 1positivething aboutyourselfCountbackwardsfrom 10.ComplimentyourselfHear naturesounds for30 secondsImaginepettinga dog.Enjoy 30secondsof silenceGiveyourself atight hugTake 2deepbreathsName 5things youcan see

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write one positive affirmation
  2. Say 1 positive thought
  3. Describe a marker
  4. Apply hand sanitizer to your hands
  5. Share 1 thing you are grateful for
  6. Breathe in cool air and breathe out hot air.
  7. Name 3 things you can hear
  8. Stretch your arms forward
  9. What would a cloud feel like?
  10. Describe a Rubix cube
  11. Put your hand on your heart.
  12. Tap the floor.
  13. Describe what sadness feels like.
  14. Clench your toes for 10 seconds
  15. Share 1 accomplishment from today
  16. Describe what it's like to be on a beach.
  17. What color would describe your mood?
  18. Describe what happiness feels like.
  19. Take 5 deep breaths
  20. Hold tight fists for 10 seconds
  21. Mindfully eat a piece of candy.
  22. Name 4 things you can touch
  23. Go on a vacation in your mind
  24. Compliment the person to your left
  25. Listen to your favorite song for 1 minute
  26. Compliment the person to your right
  27. What is one of your favorite memories?
  28. Squeeze your fists then let go.
  29. Name 1 emotion you feel right now
  30. What is one thing on your mind?
  31. Share 1 positive thing about yourself
  32. Count backwards from 10.
  33. Compliment yourself
  34. Hear nature sounds for 30 seconds
  35. Imagine petting a dog.
  36. Enjoy 30 seconds of silence
  37. Give yourself a tight hug
  38. Take 2 deep breaths
  39. Name 5 things you can see