Share 1thing youaregrateful forStretchyour armsforwardGiveyourself atight hugMindfullyeat apiece ofcandy.Name 1emotionyou feelright nowDescribea markerShare 1positivething aboutyourselfHold tightfists for 10secondsGo on avacationin yourmindWhat colorwoulddescribeyour mood?Name 5things youcan seeComplimentthe personto your leftSay 1positivethoughtShare 1accomplishmentfrom todayWhatwould acloud feellike?Write onepositiveaffirmationHear naturesounds for30 secondsImaginepettinga dog.What is oneof yourfavoritememories?Complimentthe personto your rightTake 5deepbreathsDescribea RubixcubeApplyhandsanitizer toyour handsBreathe incool air andbreathe outhot air.What isone thingon yourmind?Describewhatsadnessfeels like.Clenchyour toesfor 10secondsTap thefloor.Describewhat it's liketo be on abeach.Take 2deepbreathsCountbackwardsfrom 10.Listen toyour favoritesong for 1minuteEnjoy 30secondsof silenceComplimentyourselfName 4things youcan touchName 3things youcan hearPut yourhand onyourheart.Describewhathappinessfeels like.Squeezeyour fiststhen letgo.Share 1thing youaregrateful forStretchyour armsforwardGiveyourself atight hugMindfullyeat apiece ofcandy.Name 1emotionyou feelright nowDescribea markerShare 1positivething aboutyourselfHold tightfists for 10secondsGo on avacationin yourmindWhat colorwoulddescribeyour mood?Name 5things youcan seeComplimentthe personto your leftSay 1positivethoughtShare 1accomplishmentfrom todayWhatwould acloud feellike?Write onepositiveaffirmationHear naturesounds for30 secondsImaginepettinga dog.What is oneof yourfavoritememories?Complimentthe personto your rightTake 5deepbreathsDescribea RubixcubeApplyhandsanitizer toyour handsBreathe incool air andbreathe outhot air.What isone thingon yourmind?Describewhatsadnessfeels like.Clenchyour toesfor 10secondsTap thefloor.Describewhat it's liketo be on abeach.Take 2deepbreathsCountbackwardsfrom 10.Listen toyour favoritesong for 1minuteEnjoy 30secondsof silenceComplimentyourselfName 4things youcan touchName 3things youcan hearPut yourhand onyourheart.Describewhathappinessfeels like.Squeezeyour fiststhen letgo.

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share 1 thing you are grateful for
  2. Stretch your arms forward
  3. Give yourself a tight hug
  4. Mindfully eat a piece of candy.
  5. Name 1 emotion you feel right now
  6. Describe a marker
  7. Share 1 positive thing about yourself
  8. Hold tight fists for 10 seconds
  9. Go on a vacation in your mind
  10. What color would describe your mood?
  11. Name 5 things you can see
  12. Compliment the person to your left
  13. Say 1 positive thought
  14. Share 1 accomplishment from today
  15. What would a cloud feel like?
  16. Write one positive affirmation
  17. Hear nature sounds for 30 seconds
  18. Imagine petting a dog.
  19. What is one of your favorite memories?
  20. Compliment the person to your right
  21. Take 5 deep breaths
  22. Describe a Rubix cube
  23. Apply hand sanitizer to your hands
  24. Breathe in cool air and breathe out hot air.
  25. What is one thing on your mind?
  26. Describe what sadness feels like.
  27. Clench your toes for 10 seconds
  28. Tap the floor.
  29. Describe what it's like to be on a beach.
  30. Take 2 deep breaths
  31. Count backwards from 10.
  32. Listen to your favorite song for 1 minute
  33. Enjoy 30 seconds of silence
  34. Compliment yourself
  35. Name 4 things you can touch
  36. Name 3 things you can hear
  37. Put your hand on your heart.
  38. Describe what happiness feels like.
  39. Squeeze your fists then let go.