Stretchyour armsforwardListen toyour favoritesong for 1minuteApplyhandsanitizer toyour handsShare 1accomplishmentfrom todayTake 5deepbreathsSay 1positivethoughtSqueezeyour fiststhen letgo.Put yourhand onyourheart.Complimentthe personto your leftWrite onepositiveaffirmationTake 2deepbreathsCountbackwardsfrom 10.Describewhatsadnessfeels like.Describea RubixcubeDescribewhathappinessfeels like.Enjoy 30secondsof silenceName 3things youcan hearName 1emotionyou feelright nowShare 1positivething aboutyourselfDescribewhat it's liketo be on abeach.What is oneof yourfavoritememories?Whatwould acloud feellike?Share 1thing youaregrateful forName 5things youcan seeTap thefloor.Go on avacationin yourmindImaginepettinga dog.ComplimentyourselfDescribea markerGiveyourself atight hugWhat colorwoulddescribeyour mood?Mindfullyeat apiece ofcandy.Hold tightfists for 10secondsComplimentthe personto your rightClenchyour toesfor 10secondsWhat isone thingon yourmind?Breathe incool air andbreathe outhot air.Hear naturesounds for30 secondsName 4things youcan touchStretchyour armsforwardListen toyour favoritesong for 1minuteApplyhandsanitizer toyour handsShare 1accomplishmentfrom todayTake 5deepbreathsSay 1positivethoughtSqueezeyour fiststhen letgo.Put yourhand onyourheart.Complimentthe personto your leftWrite onepositiveaffirmationTake 2deepbreathsCountbackwardsfrom 10.Describewhatsadnessfeels like.Describea RubixcubeDescribewhathappinessfeels like.Enjoy 30secondsof silenceName 3things youcan hearName 1emotionyou feelright nowShare 1positivething aboutyourselfDescribewhat it's liketo be on abeach.What is oneof yourfavoritememories?Whatwould acloud feellike?Share 1thing youaregrateful forName 5things youcan seeTap thefloor.Go on avacationin yourmindImaginepettinga dog.ComplimentyourselfDescribea markerGiveyourself atight hugWhat colorwoulddescribeyour mood?Mindfullyeat apiece ofcandy.Hold tightfists for 10secondsComplimentthe personto your rightClenchyour toesfor 10secondsWhat isone thingon yourmind?Breathe incool air andbreathe outhot air.Hear naturesounds for30 secondsName 4things youcan touch

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch your arms forward
  2. Listen to your favorite song for 1 minute
  3. Apply hand sanitizer to your hands
  4. Share 1 accomplishment from today
  5. Take 5 deep breaths
  6. Say 1 positive thought
  7. Squeeze your fists then let go.
  8. Put your hand on your heart.
  9. Compliment the person to your left
  10. Write one positive affirmation
  11. Take 2 deep breaths
  12. Count backwards from 10.
  13. Describe what sadness feels like.
  14. Describe a Rubix cube
  15. Describe what happiness feels like.
  16. Enjoy 30 seconds of silence
  17. Name 3 things you can hear
  18. Name 1 emotion you feel right now
  19. Share 1 positive thing about yourself
  20. Describe what it's like to be on a beach.
  21. What is one of your favorite memories?
  22. What would a cloud feel like?
  23. Share 1 thing you are grateful for
  24. Name 5 things you can see
  25. Tap the floor.
  26. Go on a vacation in your mind
  27. Imagine petting a dog.
  28. Compliment yourself
  29. Describe a marker
  30. Give yourself a tight hug
  31. What color would describe your mood?
  32. Mindfully eat a piece of candy.
  33. Hold tight fists for 10 seconds
  34. Compliment the person to your right
  35. Clench your toes for 10 seconds
  36. What is one thing on your mind?
  37. Breathe in cool air and breathe out hot air.
  38. Hear nature sounds for 30 seconds
  39. Name 4 things you can touch