Hear naturesounds for30 secondsWhatwould acloud feellike?Complimentthe personto your rightDescribea RubixcubeTap thefloor.ComplimentyourselfGiveyourself atight hugMindfullyeat apiece ofcandy.Describea markerWhat colorwoulddescribeyour mood?Share 1thing youaregrateful forHold tightfists for 10secondsStretchyour armsforwardComplimentthe personto your leftPut yourhand onyourheart.Name 4things youcan touchGo on avacationin yourmindTake 2deepbreathsShare 1positivething aboutyourselfName 1emotionyou feelright nowEnjoy 30secondsof silenceDescribewhatsadnessfeels like.What is oneof yourfavoritememories?Name 3things youcan hearApplyhandsanitizer toyour handsImaginepettinga dog.Name 5things youcan seeDescribewhat it's liketo be on abeach.What isone thingon yourmind?Write onepositiveaffirmationClenchyour toesfor 10secondsSqueezeyour fiststhen letgo.Countbackwardsfrom 10.Share 1accomplishmentfrom todayListen toyour favoritesong for 1minuteSay 1positivethoughtTake 5deepbreathsDescribewhathappinessfeels like.Breathe incool air andbreathe outhot air.Hear naturesounds for30 secondsWhatwould acloud feellike?Complimentthe personto your rightDescribea RubixcubeTap thefloor.ComplimentyourselfGiveyourself atight hugMindfullyeat apiece ofcandy.Describea markerWhat colorwoulddescribeyour mood?Share 1thing youaregrateful forHold tightfists for 10secondsStretchyour armsforwardComplimentthe personto your leftPut yourhand onyourheart.Name 4things youcan touchGo on avacationin yourmindTake 2deepbreathsShare 1positivething aboutyourselfName 1emotionyou feelright nowEnjoy 30secondsof silenceDescribewhatsadnessfeels like.What is oneof yourfavoritememories?Name 3things youcan hearApplyhandsanitizer toyour handsImaginepettinga dog.Name 5things youcan seeDescribewhat it's liketo be on abeach.What isone thingon yourmind?Write onepositiveaffirmationClenchyour toesfor 10secondsSqueezeyour fiststhen letgo.Countbackwardsfrom 10.Share 1accomplishmentfrom todayListen toyour favoritesong for 1minuteSay 1positivethoughtTake 5deepbreathsDescribewhathappinessfeels like.Breathe incool air andbreathe outhot air.

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Hear nature sounds for 30 seconds
  2. What would a cloud feel like?
  3. Compliment the person to your right
  4. Describe a Rubix cube
  5. Tap the floor.
  6. Compliment yourself
  7. Give yourself a tight hug
  8. Mindfully eat a piece of candy.
  9. Describe a marker
  10. What color would describe your mood?
  11. Share 1 thing you are grateful for
  12. Hold tight fists for 10 seconds
  13. Stretch your arms forward
  14. Compliment the person to your left
  15. Put your hand on your heart.
  16. Name 4 things you can touch
  17. Go on a vacation in your mind
  18. Take 2 deep breaths
  19. Share 1 positive thing about yourself
  20. Name 1 emotion you feel right now
  21. Enjoy 30 seconds of silence
  22. Describe what sadness feels like.
  23. What is one of your favorite memories?
  24. Name 3 things you can hear
  25. Apply hand sanitizer to your hands
  26. Imagine petting a dog.
  27. Name 5 things you can see
  28. Describe what it's like to be on a beach.
  29. What is one thing on your mind?
  30. Write one positive affirmation
  31. Clench your toes for 10 seconds
  32. Squeeze your fists then let go.
  33. Count backwards from 10.
  34. Share 1 accomplishment from today
  35. Listen to your favorite song for 1 minute
  36. Say 1 positive thought
  37. Take 5 deep breaths
  38. Describe what happiness feels like.
  39. Breathe in cool air and breathe out hot air.