Complimentthe personto your leftName 3things youcan hearName 5things youcan seeName 1emotionyou feelright nowGo on avacationin yourmindDescribea markerTap thefloor.Breathe incool air andbreathe outhot air.Squeezeyour fiststhen letgo.Share 1accomplishmentfrom todayStretchyour armsforwardEnjoy 30secondsof silenceDescribewhathappinessfeels like.Name 4things youcan touchListen toyour favoritesong for 1minuteComplimentyourselfWhat colorwoulddescribeyour mood?Hold tightfists for 10secondsCountbackwardsfrom 10.What is oneof yourfavoritememories?Clenchyour toesfor 10secondsWhat isone thingon yourmind?Complimentthe personto your rightWrite onepositiveaffirmationWhatwould acloud feellike?Imaginepettinga dog.Applyhandsanitizer toyour handsPut yourhand onyourheart.Share 1thing youaregrateful forMindfullyeat apiece ofcandy.Take 2deepbreathsDescribewhatsadnessfeels like.Take 5deepbreathsSay 1positivethoughtShare 1positivething aboutyourselfDescribewhat it's liketo be on abeach.Describea RubixcubeGiveyourself atight hugHear naturesounds for30 secondsComplimentthe personto your leftName 3things youcan hearName 5things youcan seeName 1emotionyou feelright nowGo on avacationin yourmindDescribea markerTap thefloor.Breathe incool air andbreathe outhot air.Squeezeyour fiststhen letgo.Share 1accomplishmentfrom todayStretchyour armsforwardEnjoy 30secondsof silenceDescribewhathappinessfeels like.Name 4things youcan touchListen toyour favoritesong for 1minuteComplimentyourselfWhat colorwoulddescribeyour mood?Hold tightfists for 10secondsCountbackwardsfrom 10.What is oneof yourfavoritememories?Clenchyour toesfor 10secondsWhat isone thingon yourmind?Complimentthe personto your rightWrite onepositiveaffirmationWhatwould acloud feellike?Imaginepettinga dog.Applyhandsanitizer toyour handsPut yourhand onyourheart.Share 1thing youaregrateful forMindfullyeat apiece ofcandy.Take 2deepbreathsDescribewhatsadnessfeels like.Take 5deepbreathsSay 1positivethoughtShare 1positivething aboutyourselfDescribewhat it's liketo be on abeach.Describea RubixcubeGiveyourself atight hugHear naturesounds for30 seconds

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment the person to your left
  2. Name 3 things you can hear
  3. Name 5 things you can see
  4. Name 1 emotion you feel right now
  5. Go on a vacation in your mind
  6. Describe a marker
  7. Tap the floor.
  8. Breathe in cool air and breathe out hot air.
  9. Squeeze your fists then let go.
  10. Share 1 accomplishment from today
  11. Stretch your arms forward
  12. Enjoy 30 seconds of silence
  13. Describe what happiness feels like.
  14. Name 4 things you can touch
  15. Listen to your favorite song for 1 minute
  16. Compliment yourself
  17. What color would describe your mood?
  18. Hold tight fists for 10 seconds
  19. Count backwards from 10.
  20. What is one of your favorite memories?
  21. Clench your toes for 10 seconds
  22. What is one thing on your mind?
  23. Compliment the person to your right
  24. Write one positive affirmation
  25. What would a cloud feel like?
  26. Imagine petting a dog.
  27. Apply hand sanitizer to your hands
  28. Put your hand on your heart.
  29. Share 1 thing you are grateful for
  30. Mindfully eat a piece of candy.
  31. Take 2 deep breaths
  32. Describe what sadness feels like.
  33. Take 5 deep breaths
  34. Say 1 positive thought
  35. Share 1 positive thing about yourself
  36. Describe what it's like to be on a beach.
  37. Describe a Rubix cube
  38. Give yourself a tight hug
  39. Hear nature sounds for 30 seconds