Go on avacationin yourmindClenchyour toesfor 10secondsStretchyour armsforwardListen toyour favoritesong for 1minuteTap thefloor.Describea RubixcubeName 3things youcan hearName 4things youcan touchWhat colorwoulddescribeyour mood?Applyhandsanitizer toyour handsBreathe incool air andbreathe outhot air.Enjoy 30secondsof silenceName 5things youcan seeComplimentthe personto your leftWhatwould acloud feellike?Describewhathappinessfeels like.What is oneof yourfavoritememories?Share 1positivething aboutyourselfTake 2deepbreathsMindfullyeat apiece ofcandy.Describea markerShare 1thing youaregrateful forName 1emotionyou feelright nowDescribewhatsadnessfeels like.Take 5deepbreathsCountbackwardsfrom 10.Put yourhand onyourheart.Share 1accomplishmentfrom todayComplimentyourselfHold tightfists for 10secondsSqueezeyour fiststhen letgo.Giveyourself atight hugDescribewhat it's liketo be on abeach.Imaginepettinga dog.Hear naturesounds for30 secondsWrite onepositiveaffirmationSay 1positivethoughtComplimentthe personto your rightWhat isone thingon yourmind?Go on avacationin yourmindClenchyour toesfor 10secondsStretchyour armsforwardListen toyour favoritesong for 1minuteTap thefloor.Describea RubixcubeName 3things youcan hearName 4things youcan touchWhat colorwoulddescribeyour mood?Applyhandsanitizer toyour handsBreathe incool air andbreathe outhot air.Enjoy 30secondsof silenceName 5things youcan seeComplimentthe personto your leftWhatwould acloud feellike?Describewhathappinessfeels like.What is oneof yourfavoritememories?Share 1positivething aboutyourselfTake 2deepbreathsMindfullyeat apiece ofcandy.Describea markerShare 1thing youaregrateful forName 1emotionyou feelright nowDescribewhatsadnessfeels like.Take 5deepbreathsCountbackwardsfrom 10.Put yourhand onyourheart.Share 1accomplishmentfrom todayComplimentyourselfHold tightfists for 10secondsSqueezeyour fiststhen letgo.Giveyourself atight hugDescribewhat it's liketo be on abeach.Imaginepettinga dog.Hear naturesounds for30 secondsWrite onepositiveaffirmationSay 1positivethoughtComplimentthe personto your rightWhat isone thingon yourmind?

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a vacation in your mind
  2. Clench your toes for 10 seconds
  3. Stretch your arms forward
  4. Listen to your favorite song for 1 minute
  5. Tap the floor.
  6. Describe a Rubix cube
  7. Name 3 things you can hear
  8. Name 4 things you can touch
  9. What color would describe your mood?
  10. Apply hand sanitizer to your hands
  11. Breathe in cool air and breathe out hot air.
  12. Enjoy 30 seconds of silence
  13. Name 5 things you can see
  14. Compliment the person to your left
  15. What would a cloud feel like?
  16. Describe what happiness feels like.
  17. What is one of your favorite memories?
  18. Share 1 positive thing about yourself
  19. Take 2 deep breaths
  20. Mindfully eat a piece of candy.
  21. Describe a marker
  22. Share 1 thing you are grateful for
  23. Name 1 emotion you feel right now
  24. Describe what sadness feels like.
  25. Take 5 deep breaths
  26. Count backwards from 10.
  27. Put your hand on your heart.
  28. Share 1 accomplishment from today
  29. Compliment yourself
  30. Hold tight fists for 10 seconds
  31. Squeeze your fists then let go.
  32. Give yourself a tight hug
  33. Describe what it's like to be on a beach.
  34. Imagine petting a dog.
  35. Hear nature sounds for 30 seconds
  36. Write one positive affirmation
  37. Say 1 positive thought
  38. Compliment the person to your right
  39. What is one thing on your mind?