ComplimentyourselfWhatwould acloud feellike?Take 2deepbreathsName 4things youcan touchComplimentthe personto your leftShare 1accomplishmentfrom todayBreathe incool air andbreathe outhot air.Take 5deepbreathsEnjoy 30secondsof silenceDescribea markerHold tightfists for 10secondsDescribewhathappinessfeels like.Write onepositiveaffirmationMindfullyeat apiece ofcandy.Describewhat it's liketo be on abeach.Describea RubixcubeWhat isone thingon yourmind?Name 1emotionyou feelright nowDescribewhatsadnessfeels like.Put yourhand onyourheart.Imaginepettinga dog.Share 1thing youaregrateful forWhat colorwoulddescribeyour mood?Countbackwardsfrom 10.What is oneof yourfavoritememories?Giveyourself atight hugName 3things youcan hearSqueezeyour fiststhen letgo.Hear naturesounds for30 secondsComplimentthe personto your rightClenchyour toesfor 10secondsSay 1positivethoughtApplyhandsanitizer toyour handsListen toyour favoritesong for 1minuteStretchyour armsforwardTap thefloor.Share 1positivething aboutyourselfName 5things youcan seeGo on avacationin yourmindComplimentyourselfWhatwould acloud feellike?Take 2deepbreathsName 4things youcan touchComplimentthe personto your leftShare 1accomplishmentfrom todayBreathe incool air andbreathe outhot air.Take 5deepbreathsEnjoy 30secondsof silenceDescribea markerHold tightfists for 10secondsDescribewhathappinessfeels like.Write onepositiveaffirmationMindfullyeat apiece ofcandy.Describewhat it's liketo be on abeach.Describea RubixcubeWhat isone thingon yourmind?Name 1emotionyou feelright nowDescribewhatsadnessfeels like.Put yourhand onyourheart.Imaginepettinga dog.Share 1thing youaregrateful forWhat colorwoulddescribeyour mood?Countbackwardsfrom 10.What is oneof yourfavoritememories?Giveyourself atight hugName 3things youcan hearSqueezeyour fiststhen letgo.Hear naturesounds for30 secondsComplimentthe personto your rightClenchyour toesfor 10secondsSay 1positivethoughtApplyhandsanitizer toyour handsListen toyour favoritesong for 1minuteStretchyour armsforwardTap thefloor.Share 1positivething aboutyourselfName 5things youcan seeGo on avacationin yourmind

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment yourself
  2. What would a cloud feel like?
  3. Take 2 deep breaths
  4. Name 4 things you can touch
  5. Compliment the person to your left
  6. Share 1 accomplishment from today
  7. Breathe in cool air and breathe out hot air.
  8. Take 5 deep breaths
  9. Enjoy 30 seconds of silence
  10. Describe a marker
  11. Hold tight fists for 10 seconds
  12. Describe what happiness feels like.
  13. Write one positive affirmation
  14. Mindfully eat a piece of candy.
  15. Describe what it's like to be on a beach.
  16. Describe a Rubix cube
  17. What is one thing on your mind?
  18. Name 1 emotion you feel right now
  19. Describe what sadness feels like.
  20. Put your hand on your heart.
  21. Imagine petting a dog.
  22. Share 1 thing you are grateful for
  23. What color would describe your mood?
  24. Count backwards from 10.
  25. What is one of your favorite memories?
  26. Give yourself a tight hug
  27. Name 3 things you can hear
  28. Squeeze your fists then let go.
  29. Hear nature sounds for 30 seconds
  30. Compliment the person to your right
  31. Clench your toes for 10 seconds
  32. Say 1 positive thought
  33. Apply hand sanitizer to your hands
  34. Listen to your favorite song for 1 minute
  35. Stretch your arms forward
  36. Tap the floor.
  37. Share 1 positive thing about yourself
  38. Name 5 things you can see
  39. Go on a vacation in your mind