This bingo card has a free space and 39 words: Hold tight fists for 10 seconds, Listen to your favorite song for 1 minute, Apply hand sanitizer to your hands, Enjoy 30 seconds of silence, Name 5 things you can see, Name 4 things you can touch, Name 3 things you can hear, Say 1 positive thought, Go on a vacation in your mind, Give yourself a tight hug, Compliment the person to your right, Compliment the person to your left, Share 1 accomplishment from today, Stretch your arms forward, Describe a Rubix cube, Share 1 thing you are grateful for, Take 5 deep breaths, Name 1 emotion you feel right now, Share 1 positive thing about yourself, Hear nature sounds for 30 seconds, Write one positive affirmation, Describe a marker, Compliment yourself, Clench your toes for 10 seconds, Take 2 deep breaths, Imagine petting a dog., Describe what it's like to be on a beach., What is one thing on your mind?, What color would describe your mood?, Squeeze your fists then let go., Describe what sadness feels like., Describe what happiness feels like., Mindfully eat a piece of candy., What is one of your favorite memories?, Tap the floor., Count backwards from 10., What would a cloud feel like?, Breathe in cool air and breathe out hot air. and Put your hand on your heart..
Mindfulness Bingo | Mindful Bigo | Mindfulness Bingo | Mindfulness Bingo | Mindful Bingo
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