Mental Health Awareness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Meditate for 5 minutes
2. Schedule an appointment with a therapist
3. Drink at least 64 oz. of water in a day
4. Eat your favorite ice cream
5. Organize your room
6. Listen to your favorite album from beginning to end
7. Practice Yoga for 30 minutes
8. Start learning a new language
9. Start learning a skill you have always wanted to learn
10. Build a pillow fort
11. Learn a new recipe
12. Write a short story
13. start a journal
14. Take a 10- minute walk
15. treat yourself to your favorite meal
16. go swimming!
17. Read a new book
18. Watch your favorite movie
19. Call a friend and catch up
20. Eat lunch with a coworker
21. sleep at least 8 hours
22. Stand up from your desk at least once and hour
23. Tell a coworker your favorite thing about them
24. Do a 2-minute breathing exercise
25. commit one act of kindness a day for a whole week
26. Learn a new dance
27. cuddle with your pet or fav stuffed animal
28. Work outside for part of your day
29. Get coffee with a friend