Get coffeewith afriendLearna newdanceDo a 2-minutebreathingexercisesleep atleast 8hoursTell acoworkeryour favoritething aboutthemStart learninga skill youhave alwayswanted tolearntreat yourselfto yourfavorite mealRead anewbookcuddle withyour pet orfav stuffedanimalOrganizeyourroomWatchyourfavoritemovieStartlearning anewlanguageEat yourfavoriteice creamWorkoutsidefor part ofyour dayCall afriend andcatch upEat lunchwith acoworkerTake a10-minutewalkBuild apillowfortSchedule anappointmentwith atherapistStand upfrom yourdesk at leastonce andhourLearna newrecipeWrite ashortstorycommit oneact ofkindness aday for awhole weekDrink at least64 oz. ofwater in adaygoswimming!start ajournalPracticeYoga for30minutesMeditatefor 5minutesListen toyour favoritealbum frombeginning toendGet coffeewith afriendLearna newdanceDo a 2-minutebreathingexercisesleep atleast 8hoursTell acoworkeryour favoritething aboutthemStart learninga skill youhave alwayswanted tolearntreat yourselfto yourfavorite mealRead anewbookcuddle withyour pet orfav stuffedanimalOrganizeyourroomWatchyourfavoritemovieStartlearning anewlanguageEat yourfavoriteice creamWorkoutsidefor part ofyour dayCall afriend andcatch upEat lunchwith acoworkerTake a10-minutewalkBuild apillowfortSchedule anappointmentwith atherapistStand upfrom yourdesk at leastonce andhourLearna newrecipeWrite ashortstorycommit oneact ofkindness aday for awhole weekDrink at least64 oz. ofwater in adaygoswimming!start ajournalPracticeYoga for30minutesMeditatefor 5minutesListen toyour favoritealbum frombeginning toend

Mental Health Awareness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get coffee with a friend
  2. Learn a new dance
  3. Do a 2-minute breathing exercise
  4. sleep at least 8 hours
  5. Tell a coworker your favorite thing about them
  6. Start learning a skill you have always wanted to learn
  7. treat yourself to your favorite meal
  8. Read a new book
  9. cuddle with your pet or fav stuffed animal
  10. Organize your room
  11. Watch your favorite movie
  12. Start learning a new language
  13. Eat your favorite ice cream
  14. Work outside for part of your day
  15. Call a friend and catch up
  16. Eat lunch with a coworker
  17. Take a 10- minute walk
  18. Build a pillow fort
  19. Schedule an appointment with a therapist
  20. Stand up from your desk at least once and hour
  21. Learn a new recipe
  22. Write a short story
  23. commit one act of kindness a day for a whole week
  24. Drink at least 64 oz. of water in a day
  25. go swimming!
  26. start a journal
  27. Practice Yoga for 30 minutes
  28. Meditate for 5 minutes
  29. Listen to your favorite album from beginning to end