Take a 10- minute walk Start learning a skill you have always wanted to learn go swimming! Watch your favorite movie Eat lunch with a coworker Listen to your favorite album from beginning to end Organize your room commit one act of kindness a day for a whole week Work outside for part of your day Build a pillow fort Practice Yoga for 30 minutes Tell a coworker your favorite thing about them Drink at least 64 oz. of water in a day Do a 2- minute breathing exercise Start learning a new language Learn a new recipe Read a new book sleep at least 8 hours Get coffee with a friend Learn a new dance Schedule an appointment with a therapist Stand up from your desk at least once and hour Meditate for 5 minutes treat yourself to your favorite meal Eat your favorite ice cream Call a friend and catch up cuddle with your pet or fav stuffed animal Write a short story start a journal Take a 10- minute walk Start learning a skill you have always wanted to learn go swimming! Watch your favorite movie Eat lunch with a coworker Listen to your favorite album from beginning to end Organize your room commit one act of kindness a day for a whole week Work outside for part of your day Build a pillow fort Practice Yoga for 30 minutes Tell a coworker your favorite thing about them Drink at least 64 oz. of water in a day Do a 2- minute breathing exercise Start learning a new language Learn a new recipe Read a new book sleep at least 8 hours Get coffee with a friend Learn a new dance Schedule an appointment with a therapist Stand up from your desk at least once and hour Meditate for 5 minutes treat yourself to your favorite meal Eat your favorite ice cream Call a friend and catch up cuddle with your pet or fav stuffed animal Write a short story start a journal
(Print)
Take a 10- minute walk
Start learning a skill you have always wanted to learn
go swimming!
Watch your favorite movie
Eat lunch with a coworker
Listen to your favorite album from beginning to end
Organize your room
commit one act of kindness a day for a whole week
Work outside for part of your day
Build a pillow fort
Practice Yoga for 30 minutes
Tell a coworker your favorite thing about them
Drink at least 64 oz. of water in a day
Do a 2-minute breathing exercise
Start learning a new language
Learn a new recipe
Read a new book
sleep at least 8 hours
Get coffee with a friend
Learn a new dance
Schedule an appointment with a therapist
Stand up from your desk at least once and hour
Meditate for 5 minutes
treat yourself to your favorite meal
Eat your favorite ice cream
Call a friend and catch up
cuddle with your pet or fav stuffed animal
Write a short story
start a journal
