WatchyourfavoritemovieTell acoworkeryour favoritething aboutthemEat yourfavoriteice creamStart learninga skill youhave alwayswanted tolearnStand upfrom yourdesk at leastonce andhourStartlearning anewlanguageCall afriend andcatch upDrink at least64 oz. ofwater in adayMeditatefor 5minutesPracticeYoga for30minutesLearna newdancecommit oneact ofkindness aday for awhole weekcuddle withyour pet orfav stuffedanimalWrite ashortstoryWorkoutsidefor part ofyour dayDo a 2-minutebreathingexerciseOrganizeyourroomLearna newrecipeRead anewbookgoswimming!treat yourselfto yourfavorite mealBuild apillowfortSchedule anappointmentwith atherapistListen toyour favoritealbum frombeginning toendGet coffeewith afriendsleep atleast 8hoursstart ajournalTake a10-minutewalkEat lunchwith acoworkerWatchyourfavoritemovieTell acoworkeryour favoritething aboutthemEat yourfavoriteice creamStart learninga skill youhave alwayswanted tolearnStand upfrom yourdesk at leastonce andhourStartlearning anewlanguageCall afriend andcatch upDrink at least64 oz. ofwater in adayMeditatefor 5minutesPracticeYoga for30minutesLearna newdancecommit oneact ofkindness aday for awhole weekcuddle withyour pet orfav stuffedanimalWrite ashortstoryWorkoutsidefor part ofyour dayDo a 2-minutebreathingexerciseOrganizeyourroomLearna newrecipeRead anewbookgoswimming!treat yourselfto yourfavorite mealBuild apillowfortSchedule anappointmentwith atherapistListen toyour favoritealbum frombeginning toendGet coffeewith afriendsleep atleast 8hoursstart ajournalTake a10-minutewalkEat lunchwith acoworker

Mental Health Awareness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite movie
  2. Tell a coworker your favorite thing about them
  3. Eat your favorite ice cream
  4. Start learning a skill you have always wanted to learn
  5. Stand up from your desk at least once and hour
  6. Start learning a new language
  7. Call a friend and catch up
  8. Drink at least 64 oz. of water in a day
  9. Meditate for 5 minutes
  10. Practice Yoga for 30 minutes
  11. Learn a new dance
  12. commit one act of kindness a day for a whole week
  13. cuddle with your pet or fav stuffed animal
  14. Write a short story
  15. Work outside for part of your day
  16. Do a 2-minute breathing exercise
  17. Organize your room
  18. Learn a new recipe
  19. Read a new book
  20. go swimming!
  21. treat yourself to your favorite meal
  22. Build a pillow fort
  23. Schedule an appointment with a therapist
  24. Listen to your favorite album from beginning to end
  25. Get coffee with a friend
  26. sleep at least 8 hours
  27. start a journal
  28. Take a 10- minute walk
  29. Eat lunch with a coworker