Mental Health Awareness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Write a short story
2. Eat your favorite ice cream
3. Build a pillow fort
4. Organize your room
5. Drink at least 64 oz. of water in a day
6. Start learning a skill you have always wanted to learn
7. Schedule an appointment with a therapist
8. Watch your favorite movie
9. Learn a new dance
10. commit one act of kindness a day for a whole week
11. Read a new book
12. Start learning a new language
13. cuddle with your pet or fav stuffed animal
14. Work outside for part of your day
15. Listen to your favorite album from beginning to end
16. sleep at least 8 hours
17. Tell a coworker your favorite thing about them
18. treat yourself to your favorite meal
19. Eat lunch with a coworker
20. Meditate for 5 minutes
21. Take a 10- minute walk
22. go swimming!
23. Call a friend and catch up
24. Learn a new recipe
25. Stand up from your desk at least once and hour
26. start a journal
27. Practice Yoga for 30 minutes
28. Do a 2-minute breathing exercise
29. Get coffee with a friend