Learna newrecipeRead anewbookWorkoutsidefor part ofyour dayOrganizeyourroomcommit oneact ofkindness aday for awhole weekTake a10-minutewalkEat yourfavoriteice creamEat lunchwith acoworkerstart ajournalWatchyourfavoritemoviecuddle withyour pet orfav stuffedanimalGet coffeewith afriendWrite ashortstoryBuild apillowfortLearna newdanceCall afriend andcatch upsleep atleast 8hoursgoswimming!treat yourselfto yourfavorite mealSchedule anappointmentwith atherapistPracticeYoga for30minutesListen toyour favoritealbum frombeginning toendMeditatefor 5minutesStart learninga skill youhave alwayswanted tolearnStartlearning anewlanguageDo a 2-minutebreathingexerciseStand upfrom yourdesk at leastonce andhourDrink at least64 oz. ofwater in adayTell acoworkeryour favoritething aboutthemLearna newrecipeRead anewbookWorkoutsidefor part ofyour dayOrganizeyourroomcommit oneact ofkindness aday for awhole weekTake a10-minutewalkEat yourfavoriteice creamEat lunchwith acoworkerstart ajournalWatchyourfavoritemoviecuddle withyour pet orfav stuffedanimalGet coffeewith afriendWrite ashortstoryBuild apillowfortLearna newdanceCall afriend andcatch upsleep atleast 8hoursgoswimming!treat yourselfto yourfavorite mealSchedule anappointmentwith atherapistPracticeYoga for30minutesListen toyour favoritealbum frombeginning toendMeditatefor 5minutesStart learninga skill youhave alwayswanted tolearnStartlearning anewlanguageDo a 2-minutebreathingexerciseStand upfrom yourdesk at leastonce andhourDrink at least64 oz. ofwater in adayTell acoworkeryour favoritething aboutthem

Mental Health Awareness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a new recipe
  2. Read a new book
  3. Work outside for part of your day
  4. Organize your room
  5. commit one act of kindness a day for a whole week
  6. Take a 10- minute walk
  7. Eat your favorite ice cream
  8. Eat lunch with a coworker
  9. start a journal
  10. Watch your favorite movie
  11. cuddle with your pet or fav stuffed animal
  12. Get coffee with a friend
  13. Write a short story
  14. Build a pillow fort
  15. Learn a new dance
  16. Call a friend and catch up
  17. sleep at least 8 hours
  18. go swimming!
  19. treat yourself to your favorite meal
  20. Schedule an appointment with a therapist
  21. Practice Yoga for 30 minutes
  22. Listen to your favorite album from beginning to end
  23. Meditate for 5 minutes
  24. Start learning a skill you have always wanted to learn
  25. Start learning a new language
  26. Do a 2-minute breathing exercise
  27. Stand up from your desk at least once and hour
  28. Drink at least 64 oz. of water in a day
  29. Tell a coworker your favorite thing about them