Watch your favorite movie Take a 10- minute walk commit one act of kindness a day for a whole week Read a new book Organize your room Listen to your favorite album from beginning to end Start learning a skill you have always wanted to learn sleep at least 8 hours start a journal Eat lunch with a coworker Meditate for 5 minutes Tell a coworker your favorite thing about them Eat your favorite ice cream Work outside for part of your day cuddle with your pet or fav stuffed animal Do a 2- minute breathing exercise treat yourself to your favorite meal Learn a new dance Start learning a new language Learn a new recipe Call a friend and catch up Write a short story Stand up from your desk at least once and hour go swimming! Build a pillow fort Drink at least 64 oz. of water in a day Get coffee with a friend Schedule an appointment with a therapist Practice Yoga for 30 minutes Watch your favorite movie Take a 10- minute walk commit one act of kindness a day for a whole week Read a new book Organize your room Listen to your favorite album from beginning to end Start learning a skill you have always wanted to learn sleep at least 8 hours start a journal Eat lunch with a coworker Meditate for 5 minutes Tell a coworker your favorite thing about them Eat your favorite ice cream Work outside for part of your day cuddle with your pet or fav stuffed animal Do a 2- minute breathing exercise treat yourself to your favorite meal Learn a new dance Start learning a new language Learn a new recipe Call a friend and catch up Write a short story Stand up from your desk at least once and hour go swimming! Build a pillow fort Drink at least 64 oz. of water in a day Get coffee with a friend Schedule an appointment with a therapist Practice Yoga for 30 minutes
(Print)
Watch your favorite movie
Take a 10- minute walk
commit one act of kindness a day for a whole week
Read a new book
Organize your room
Listen to your favorite album from beginning to end
Start learning a skill you have always wanted to learn
sleep at least 8 hours
start a journal
Eat lunch with a coworker
Meditate for 5 minutes
Tell a coworker your favorite thing about them
Eat your favorite ice cream
Work outside for part of your day
cuddle with your pet or fav stuffed animal
Do a 2-minute breathing exercise
treat yourself to your favorite meal
Learn a new dance
Start learning a new language
Learn a new recipe
Call a friend and catch up
Write a short story
Stand up from your desk at least once and hour
go swimming!
Build a pillow fort
Drink at least 64 oz. of water in a day
Get coffee with a friend
Schedule an appointment with a therapist
Practice Yoga for 30 minutes
