Eat yourfavoriteice creamTell acoworkeryour favoritething aboutthemWrite ashortstoryCall afriend andcatch upRead anewbookLearna newdancetreat yourselfto yourfavorite mealEat lunchwith acoworkerDrink at least64 oz. ofwater in adayStart learninga skill youhave alwayswanted tolearnGet coffeewith afriendOrganizeyourroomListen toyour favoritealbum frombeginning toendWatchyourfavoritemovieSchedule anappointmentwith atherapistBuild apillowfortStartlearning anewlanguageTake a10-minutewalkLearna newrecipeDo a 2-minutebreathingexercisecommit oneact ofkindness aday for awhole weekPracticeYoga for30minutesMeditatefor 5minutessleep atleast 8hoursWorkoutsidefor part ofyour dayStand upfrom yourdesk at leastonce andhourstart ajournalcuddle withyour pet orfav stuffedanimalgoswimming!Eat yourfavoriteice creamTell acoworkeryour favoritething aboutthemWrite ashortstoryCall afriend andcatch upRead anewbookLearna newdancetreat yourselfto yourfavorite mealEat lunchwith acoworkerDrink at least64 oz. ofwater in adayStart learninga skill youhave alwayswanted tolearnGet coffeewith afriendOrganizeyourroomListen toyour favoritealbum frombeginning toendWatchyourfavoritemovieSchedule anappointmentwith atherapistBuild apillowfortStartlearning anewlanguageTake a10-minutewalkLearna newrecipeDo a 2-minutebreathingexercisecommit oneact ofkindness aday for awhole weekPracticeYoga for30minutesMeditatefor 5minutessleep atleast 8hoursWorkoutsidefor part ofyour dayStand upfrom yourdesk at leastonce andhourstart ajournalcuddle withyour pet orfav stuffedanimalgoswimming!

Mental Health Awareness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat your favorite ice cream
  2. Tell a coworker your favorite thing about them
  3. Write a short story
  4. Call a friend and catch up
  5. Read a new book
  6. Learn a new dance
  7. treat yourself to your favorite meal
  8. Eat lunch with a coworker
  9. Drink at least 64 oz. of water in a day
  10. Start learning a skill you have always wanted to learn
  11. Get coffee with a friend
  12. Organize your room
  13. Listen to your favorite album from beginning to end
  14. Watch your favorite movie
  15. Schedule an appointment with a therapist
  16. Build a pillow fort
  17. Start learning a new language
  18. Take a 10- minute walk
  19. Learn a new recipe
  20. Do a 2-minute breathing exercise
  21. commit one act of kindness a day for a whole week
  22. Practice Yoga for 30 minutes
  23. Meditate for 5 minutes
  24. sleep at least 8 hours
  25. Work outside for part of your day
  26. Stand up from your desk at least once and hour
  27. start a journal
  28. cuddle with your pet or fav stuffed animal
  29. go swimming!