Learna newrecipeSchedule anappointmentwith atherapistLearna newdanceEat yourfavoriteice creamtreat yourselfto yourfavorite mealTell acoworkeryour favoritething aboutthemEat lunchwith acoworkerPracticeYoga for30minutesDrink at least64 oz. ofwater in adayListen toyour favoritealbum frombeginning toendStartlearning anewlanguagestart ajournalRead anewbookWorkoutsidefor part ofyour dayMeditatefor 5minutesWatchyourfavoritemovieOrganizeyourroomWrite ashortstoryStand upfrom yourdesk at leastonce andhourGet coffeewith afriendCall afriend andcatch upcommit oneact ofkindness aday for awhole weeksleep atleast 8hoursStart learninga skill youhave alwayswanted tolearnDo a 2-minutebreathingexercisecuddle withyour pet orfav stuffedanimalgoswimming!Take a10-minutewalkBuild apillowfortLearna newrecipeSchedule anappointmentwith atherapistLearna newdanceEat yourfavoriteice creamtreat yourselfto yourfavorite mealTell acoworkeryour favoritething aboutthemEat lunchwith acoworkerPracticeYoga for30minutesDrink at least64 oz. ofwater in adayListen toyour favoritealbum frombeginning toendStartlearning anewlanguagestart ajournalRead anewbookWorkoutsidefor part ofyour dayMeditatefor 5minutesWatchyourfavoritemovieOrganizeyourroomWrite ashortstoryStand upfrom yourdesk at leastonce andhourGet coffeewith afriendCall afriend andcatch upcommit oneact ofkindness aday for awhole weeksleep atleast 8hoursStart learninga skill youhave alwayswanted tolearnDo a 2-minutebreathingexercisecuddle withyour pet orfav stuffedanimalgoswimming!Take a10-minutewalkBuild apillowfort

Mental Health Awareness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a new recipe
  2. Schedule an appointment with a therapist
  3. Learn a new dance
  4. Eat your favorite ice cream
  5. treat yourself to your favorite meal
  6. Tell a coworker your favorite thing about them
  7. Eat lunch with a coworker
  8. Practice Yoga for 30 minutes
  9. Drink at least 64 oz. of water in a day
  10. Listen to your favorite album from beginning to end
  11. Start learning a new language
  12. start a journal
  13. Read a new book
  14. Work outside for part of your day
  15. Meditate for 5 minutes
  16. Watch your favorite movie
  17. Organize your room
  18. Write a short story
  19. Stand up from your desk at least once and hour
  20. Get coffee with a friend
  21. Call a friend and catch up
  22. commit one act of kindness a day for a whole week
  23. sleep at least 8 hours
  24. Start learning a skill you have always wanted to learn
  25. Do a 2-minute breathing exercise
  26. cuddle with your pet or fav stuffed animal
  27. go swimming!
  28. Take a 10- minute walk
  29. Build a pillow fort