Startlearning anewlanguageWrite ashortstorystart ajournalDrink at least64 oz. ofwater in adayEat lunchwith acoworkerLearna newrecipeCall afriend andcatch upWorkoutsidefor part ofyour dayMeditatefor 5minutesRead anewbookEat yourfavoriteice creamBuild apillowfortListen toyour favoritealbum frombeginning toendGet coffeewith afriendcommit oneact ofkindness aday for awhole weekDo a 2-minutebreathingexerciseLearna newdanceTell acoworkeryour favoritething aboutthemSchedule anappointmentwith atherapistPracticeYoga for30minutessleep atleast 8hourscuddle withyour pet orfav stuffedanimalStand upfrom yourdesk at leastonce andhourTake a10-minutewalkWatchyourfavoritemovieStart learninga skill youhave alwayswanted tolearnOrganizeyourroomgoswimming!treat yourselfto yourfavorite mealStartlearning anewlanguageWrite ashortstorystart ajournalDrink at least64 oz. ofwater in adayEat lunchwith acoworkerLearna newrecipeCall afriend andcatch upWorkoutsidefor part ofyour dayMeditatefor 5minutesRead anewbookEat yourfavoriteice creamBuild apillowfortListen toyour favoritealbum frombeginning toendGet coffeewith afriendcommit oneact ofkindness aday for awhole weekDo a 2-minutebreathingexerciseLearna newdanceTell acoworkeryour favoritething aboutthemSchedule anappointmentwith atherapistPracticeYoga for30minutessleep atleast 8hourscuddle withyour pet orfav stuffedanimalStand upfrom yourdesk at leastonce andhourTake a10-minutewalkWatchyourfavoritemovieStart learninga skill youhave alwayswanted tolearnOrganizeyourroomgoswimming!treat yourselfto yourfavorite meal

Mental Health Awareness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start learning a new language
  2. Write a short story
  3. start a journal
  4. Drink at least 64 oz. of water in a day
  5. Eat lunch with a coworker
  6. Learn a new recipe
  7. Call a friend and catch up
  8. Work outside for part of your day
  9. Meditate for 5 minutes
  10. Read a new book
  11. Eat your favorite ice cream
  12. Build a pillow fort
  13. Listen to your favorite album from beginning to end
  14. Get coffee with a friend
  15. commit one act of kindness a day for a whole week
  16. Do a 2-minute breathing exercise
  17. Learn a new dance
  18. Tell a coworker your favorite thing about them
  19. Schedule an appointment with a therapist
  20. Practice Yoga for 30 minutes
  21. sleep at least 8 hours
  22. cuddle with your pet or fav stuffed animal
  23. Stand up from your desk at least once and hour
  24. Take a 10- minute walk
  25. Watch your favorite movie
  26. Start learning a skill you have always wanted to learn
  27. Organize your room
  28. go swimming!
  29. treat yourself to your favorite meal