cuddle withyour pet orfav stuffedanimalcommit oneact ofkindness aday for awhole weekgoswimming!Learna newrecipeWorkoutsidefor part ofyour dayBuild apillowfortWrite ashortstoryListen toyour favoritealbum frombeginning toendGet coffeewith afriendOrganizeyourroomLearna newdanceCall afriend andcatch upStartlearning anewlanguageDo a 2-minutebreathingexerciseEat yourfavoriteice creamDrink at least64 oz. ofwater in adayEat lunchwith acoworkerMeditatefor 5minutesRead anewbookTell acoworkeryour favoritething aboutthemstart ajournalStand upfrom yourdesk at leastonce andhourtreat yourselfto yourfavorite mealsleep atleast 8hoursWatchyourfavoritemovieStart learninga skill youhave alwayswanted tolearnTake a10-minutewalkPracticeYoga for30minutesSchedule anappointmentwith atherapistcuddle withyour pet orfav stuffedanimalcommit oneact ofkindness aday for awhole weekgoswimming!Learna newrecipeWorkoutsidefor part ofyour dayBuild apillowfortWrite ashortstoryListen toyour favoritealbum frombeginning toendGet coffeewith afriendOrganizeyourroomLearna newdanceCall afriend andcatch upStartlearning anewlanguageDo a 2-minutebreathingexerciseEat yourfavoriteice creamDrink at least64 oz. ofwater in adayEat lunchwith acoworkerMeditatefor 5minutesRead anewbookTell acoworkeryour favoritething aboutthemstart ajournalStand upfrom yourdesk at leastonce andhourtreat yourselfto yourfavorite mealsleep atleast 8hoursWatchyourfavoritemovieStart learninga skill youhave alwayswanted tolearnTake a10-minutewalkPracticeYoga for30minutesSchedule anappointmentwith atherapist

Mental Health Awareness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cuddle with your pet or fav stuffed animal
  2. commit one act of kindness a day for a whole week
  3. go swimming!
  4. Learn a new recipe
  5. Work outside for part of your day
  6. Build a pillow fort
  7. Write a short story
  8. Listen to your favorite album from beginning to end
  9. Get coffee with a friend
  10. Organize your room
  11. Learn a new dance
  12. Call a friend and catch up
  13. Start learning a new language
  14. Do a 2-minute breathing exercise
  15. Eat your favorite ice cream
  16. Drink at least 64 oz. of water in a day
  17. Eat lunch with a coworker
  18. Meditate for 5 minutes
  19. Read a new book
  20. Tell a coworker your favorite thing about them
  21. start a journal
  22. Stand up from your desk at least once and hour
  23. treat yourself to your favorite meal
  24. sleep at least 8 hours
  25. Watch your favorite movie
  26. Start learning a skill you have always wanted to learn
  27. Take a 10- minute walk
  28. Practice Yoga for 30 minutes
  29. Schedule an appointment with a therapist