Stand upfrom yourdesk at leastonce andhourTell acoworkeryour favoritething aboutthemcuddle withyour pet orfav stuffedanimalcommit oneact ofkindness aday for awhole weekWrite ashortstoryStartlearning anewlanguageOrganizeyourroomStart learninga skill youhave alwayswanted tolearnMeditatefor 5minutesGet coffeewith afriendRead anewbooktreat yourselfto yourfavorite mealgoswimming!Eat lunchwith acoworkerWatchyourfavoritemoviesleep atleast 8hoursCall afriend andcatch upLearna newrecipeWorkoutsidefor part ofyour dayDo a 2-minutebreathingexerciseBuild apillowfortTake a10-minutewalkListen toyour favoritealbum frombeginning toendstart ajournalPracticeYoga for30minutesSchedule anappointmentwith atherapistEat yourfavoriteice creamLearna newdanceDrink at least64 oz. ofwater in adayStand upfrom yourdesk at leastonce andhourTell acoworkeryour favoritething aboutthemcuddle withyour pet orfav stuffedanimalcommit oneact ofkindness aday for awhole weekWrite ashortstoryStartlearning anewlanguageOrganizeyourroomStart learninga skill youhave alwayswanted tolearnMeditatefor 5minutesGet coffeewith afriendRead anewbooktreat yourselfto yourfavorite mealgoswimming!Eat lunchwith acoworkerWatchyourfavoritemoviesleep atleast 8hoursCall afriend andcatch upLearna newrecipeWorkoutsidefor part ofyour dayDo a 2-minutebreathingexerciseBuild apillowfortTake a10-minutewalkListen toyour favoritealbum frombeginning toendstart ajournalPracticeYoga for30minutesSchedule anappointmentwith atherapistEat yourfavoriteice creamLearna newdanceDrink at least64 oz. ofwater in aday

Mental Health Awareness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand up from your desk at least once and hour
  2. Tell a coworker your favorite thing about them
  3. cuddle with your pet or fav stuffed animal
  4. commit one act of kindness a day for a whole week
  5. Write a short story
  6. Start learning a new language
  7. Organize your room
  8. Start learning a skill you have always wanted to learn
  9. Meditate for 5 minutes
  10. Get coffee with a friend
  11. Read a new book
  12. treat yourself to your favorite meal
  13. go swimming!
  14. Eat lunch with a coworker
  15. Watch your favorite movie
  16. sleep at least 8 hours
  17. Call a friend and catch up
  18. Learn a new recipe
  19. Work outside for part of your day
  20. Do a 2-minute breathing exercise
  21. Build a pillow fort
  22. Take a 10- minute walk
  23. Listen to your favorite album from beginning to end
  24. start a journal
  25. Practice Yoga for 30 minutes
  26. Schedule an appointment with a therapist
  27. Eat your favorite ice cream
  28. Learn a new dance
  29. Drink at least 64 oz. of water in a day