WatchyourfavoritemovieMeditatefor 5minutesstart ajournalBuild apillowfortStartlearning anewlanguageLearna newrecipeEat lunchwith acoworkerGet coffeewith afriendOrganizeyourroomStand upfrom yourdesk at leastonce andhourtreat yourselfto yourfavorite mealStart learninga skill youhave alwayswanted tolearnEat yourfavoriteice creamPracticeYoga for30minutesLearna newdanceTell acoworkeryour favoritething aboutthemCall afriend andcatch upDo a 2-minutebreathingexerciseRead anewbookWorkoutsidefor part ofyour dayListen toyour favoritealbum frombeginning toendSchedule anappointmentwith atherapistcuddle withyour pet orfav stuffedanimalWrite ashortstorysleep atleast 8hoursTake a10-minutewalkDrink at least64 oz. ofwater in adaygoswimming!commit oneact ofkindness aday for awhole weekWatchyourfavoritemovieMeditatefor 5minutesstart ajournalBuild apillowfortStartlearning anewlanguageLearna newrecipeEat lunchwith acoworkerGet coffeewith afriendOrganizeyourroomStand upfrom yourdesk at leastonce andhourtreat yourselfto yourfavorite mealStart learninga skill youhave alwayswanted tolearnEat yourfavoriteice creamPracticeYoga for30minutesLearna newdanceTell acoworkeryour favoritething aboutthemCall afriend andcatch upDo a 2-minutebreathingexerciseRead anewbookWorkoutsidefor part ofyour dayListen toyour favoritealbum frombeginning toendSchedule anappointmentwith atherapistcuddle withyour pet orfav stuffedanimalWrite ashortstorysleep atleast 8hoursTake a10-minutewalkDrink at least64 oz. ofwater in adaygoswimming!commit oneact ofkindness aday for awhole week

Mental Health Awareness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite movie
  2. Meditate for 5 minutes
  3. start a journal
  4. Build a pillow fort
  5. Start learning a new language
  6. Learn a new recipe
  7. Eat lunch with a coworker
  8. Get coffee with a friend
  9. Organize your room
  10. Stand up from your desk at least once and hour
  11. treat yourself to your favorite meal
  12. Start learning a skill you have always wanted to learn
  13. Eat your favorite ice cream
  14. Practice Yoga for 30 minutes
  15. Learn a new dance
  16. Tell a coworker your favorite thing about them
  17. Call a friend and catch up
  18. Do a 2-minute breathing exercise
  19. Read a new book
  20. Work outside for part of your day
  21. Listen to your favorite album from beginning to end
  22. Schedule an appointment with a therapist
  23. cuddle with your pet or fav stuffed animal
  24. Write a short story
  25. sleep at least 8 hours
  26. Take a 10- minute walk
  27. Drink at least 64 oz. of water in a day
  28. go swimming!
  29. commit one act of kindness a day for a whole week