This bingo card has a free space and 29 words: Take a 10- minute walk, Start learning a skill you have always wanted to learn, Read a new book, Do a 2-minute breathing exercise, Learn a new recipe, Get coffee with a friend, start a journal, treat yourself to your favorite meal, sleep at least 8 hours, Drink at least 64 oz. of water in a day, Learn a new dance, go swimming!, cuddle with your pet or fav stuffed animal, Meditate for 5 minutes, Watch your favorite movie, Build a pillow fort, Schedule an appointment with a therapist, Listen to your favorite album from beginning to end, Write a short story, Organize your room, Call a friend and catch up, Practice Yoga for 30 minutes, Stand up from your desk at least once and hour, Eat lunch with a coworker, Tell a coworker your favorite thing about them, Work outside for part of your day, Eat your favorite ice cream, Start learning a new language and commit one act of kindness a day for a whole week.
Fitness & Fun with YOU BINGO | NELSD February Wellness Bingo | SK-Spring Wellness Challenge | 2024 Living La Vida Loca Bingo Challenge | Wellness Wednesday
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