(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 90 oz of water 6 days in one week
Do not have any drinks Monday-Friday inclusive
25 min walk
35 min walk
Do a 15 min workout video
Do a 9 min workout by Jim
Get 10,000 steps
No after school/supper snacks for 3 days during 1 week
Hold a 1 min plank 3 days during 1 week
Drink 90 oz of water 4 days in a row
Drink 90 oz of water everyday 5 days in a row
Create your own short term healthy goal and do it
30 min walk
No after school/supper snacks 2 days during 1 week
Chew each bite of food 20 times before swallowing
During 1 meal
20 min bike ride with spouse
7 min Arms by Jim
40 min walk
Eat only vegetables, proteins and fats in 1 day
Do a 10 min workout video
No after school/supper snacks 2 days in a row
Eat only fruits, vegetables and proteins for 1 day
