(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No after school/supper snacks 2 days in a row
20 min bike ride with spouse
8 min Abs by Jim
Do not have any drinks Monday-Friday inclusive
No after school/supper snacks for 3 days during 1 week
35 min walk
25 min walk
Drink 90 oz of water 6 days in one week
Hold a 1 min plank 3 days during 1 week
Create your own short term healthy goal and do it
Drink 90 oz of water 4 days in a row
7 min Arms by Jim
No after school/supper snacks 2 days during 1 week
40 min walk
Do a 15 min workout video
Get 10,000 steps
Do a 10 min workout video
Eat only fruits, vegetables and proteins for 1 day
Hold a 2 min plank 2 days during 1 week
30 min walk
Eat only vegetables, proteins and fats in 1 day
Chew each bite of food 20 times before swallowing
During 1 meal
