(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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8 min Abs by Jim
Do not have any drinks Monday-Friday inclusive
Do a 15 min workout video
40 min walk
No after school/supper snacks for 3 days during 1 week
Eat only vegetables, proteins and fats in 1 day
Drink 90 oz of water everyday 5 days in a row
7 min Arms by Jim
Get 10,000 steps
30 min walk
No after school/supper snacks 2 days during 1 week
Hold a 2 min plank 2 days during 1 week
20 min bike ride with spouse
Hold a 1 min plank 3 days during 1 week
25 min walk
Create your own short term healthy goal and do it
Do a 10 min workout video
Eat only fruits, vegetables and proteins for 1 day
Drink 90 oz of water 6 days in one week
Drink 90 oz of water 4 days in a row
Chew each bite of food 20 times before swallowing
During 1 meal
