This bingo card has a free space and 24 words: Drink 90 oz of water everyday 5 days in a row, Eat only vegetables, proteins and fats in 1 day, Hold a 2 min plank 2 days during 1 week, Create your own short term healthy goal and do it, 7 min Arms by Jim, 25 min walk, Do a 10 min workout video, Drink 90 oz of water 6 days in one week, 35 min walk, No after school/supper snacks 2 days during 1 week, No after school/supper snacks 2 days in a row, Do a 9 min workout by Jim, 20 min bike ride with spouse, Get 10,000 steps, Do a 15 min workout video, 30 min walk, Eat only fruits, vegetables and proteins for 1 day, Chew each bite of food 20 times before swallowing During 1 meal, 8 min Abs by Jim, Do not have any drinks Monday-Friday inclusive, Drink 90 oz of water 4 days in a row, No after school/supper snacks for 3 days during 1 week, 40 min walk and Hold a 1 min plank 3 days during 1 week.
VDC Steps to Victory BINGO | SEARCH HEALTHY BINGO | Summer Fitness Challenge | Healthy Habit Bingo | Myah’s Bingo
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