JournalExerciseormovementFriends/familytimeListeningto musicArts &CraftsPlayingwithpetsMeditation4-7-8breathingSay amantraCard/boardgamesYogaCooking/bakingGo fora walkReadingBodyScanPuzzles5-FingerBreathingGuidedImageryCallinga friend5-4-3-2-1GroundingtechniqueBoxbreathingHotbath/showerAromatherapySportsJournalExerciseormovementFriends/familytimeListeningto musicArts &CraftsPlayingwithpetsMeditation4-7-8breathingSay amantraCard/boardgamesYogaCooking/bakingGo fora walkReadingBodyScanPuzzles5-FingerBreathingGuidedImageryCallinga friend5-4-3-2-1GroundingtechniqueBoxbreathingHotbath/showerAromatherapySports

Calming Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Exercise or movement
  3. Friends/family time
  4. Listening to music
  5. Arts & Crafts
  6. Playing with pets
  7. Meditation
  8. 4-7-8 breathing
  9. Say a mantra
  10. Card/board games
  11. Yoga
  12. Cooking/baking
  13. Go for a walk
  14. Reading
  15. Body Scan
  16. Puzzles
  17. 5-Finger Breathing
  18. Guided Imagery
  19. Calling a friend
  20. 5-4-3-2-1 Grounding technique
  21. Box breathing
  22. Hot bath/shower
  23. Aromatherapy
  24. Sports