5-FingerBreathingArts &CraftsListeningto musicFriends/familytimeMeditationCard/boardgamesSportsCallinga friendBoxbreathingGuidedImageryPuzzlesReadingPlayingwithpetsHotbath/showerYogaBodyScanSay amantraGo fora walk5-4-3-2-1GroundingtechniqueCooking/baking4-7-8breathingExerciseormovementJournalAromatherapy5-FingerBreathingArts &CraftsListeningto musicFriends/familytimeMeditationCard/boardgamesSportsCallinga friendBoxbreathingGuidedImageryPuzzlesReadingPlayingwithpetsHotbath/showerYogaBodyScanSay amantraGo fora walk5-4-3-2-1GroundingtechniqueCooking/baking4-7-8breathingExerciseormovementJournalAromatherapy

Calming Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5-Finger Breathing
  2. Arts & Crafts
  3. Listening to music
  4. Friends/family time
  5. Meditation
  6. Card/board games
  7. Sports
  8. Calling a friend
  9. Box breathing
  10. Guided Imagery
  11. Puzzles
  12. Reading
  13. Playing with pets
  14. Hot bath/shower
  15. Yoga
  16. Body Scan
  17. Say a mantra
  18. Go for a walk
  19. 5-4-3-2-1 Grounding technique
  20. Cooking/baking
  21. 4-7-8 breathing
  22. Exercise or movement
  23. Journal
  24. Aromatherapy