BoxbreathingPlayingwithpetsMeditationListeningto musicCooking/bakingExerciseormovement5-FingerBreathingReadingHotbath/shower5-4-3-2-1Groundingtechnique4-7-8breathingGuidedImageryBodyScanSay amantraFriends/familytimeAromatherapyArts &CraftsJournalPuzzlesGo fora walkCard/boardgamesSportsYogaCallinga friendBoxbreathingPlayingwithpetsMeditationListeningto musicCooking/bakingExerciseormovement5-FingerBreathingReadingHotbath/shower5-4-3-2-1Groundingtechnique4-7-8breathingGuidedImageryBodyScanSay amantraFriends/familytimeAromatherapyArts &CraftsJournalPuzzlesGo fora walkCard/boardgamesSportsYogaCallinga friend

Calming Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Box breathing
  2. Playing with pets
  3. Meditation
  4. Listening to music
  5. Cooking/baking
  6. Exercise or movement
  7. 5-Finger Breathing
  8. Reading
  9. Hot bath/shower
  10. 5-4-3-2-1 Grounding technique
  11. 4-7-8 breathing
  12. Guided Imagery
  13. Body Scan
  14. Say a mantra
  15. Friends/family time
  16. Aromatherapy
  17. Arts & Crafts
  18. Journal
  19. Puzzles
  20. Go for a walk
  21. Card/board games
  22. Sports
  23. Yoga
  24. Calling a friend