BoxbreathingCooking/bakingPlayingwithpetsCallinga friendHotbath/shower5-4-3-2-1GroundingtechniqueAromatherapyReadingGo fora walkJournal4-7-8breathingArts &Crafts5-FingerBreathingListeningto musicSay amantraYogaSportsExerciseormovementBodyScanGuidedImageryMeditationCard/boardgamesFriends/familytimePuzzlesBoxbreathingCooking/bakingPlayingwithpetsCallinga friendHotbath/shower5-4-3-2-1GroundingtechniqueAromatherapyReadingGo fora walkJournal4-7-8breathingArts &Crafts5-FingerBreathingListeningto musicSay amantraYogaSportsExerciseormovementBodyScanGuidedImageryMeditationCard/boardgamesFriends/familytimePuzzles

Calming Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Box breathing
  2. Cooking/baking
  3. Playing with pets
  4. Calling a friend
  5. Hot bath/shower
  6. 5-4-3-2-1 Grounding technique
  7. Aromatherapy
  8. Reading
  9. Go for a walk
  10. Journal
  11. 4-7-8 breathing
  12. Arts & Crafts
  13. 5-Finger Breathing
  14. Listening to music
  15. Say a mantra
  16. Yoga
  17. Sports
  18. Exercise or movement
  19. Body Scan
  20. Guided Imagery
  21. Meditation
  22. Card/board games
  23. Friends/family time
  24. Puzzles