Callinga friendBoxbreathingSportsHotbath/shower4-7-8breathingReadingYogaGo fora walkExerciseormovementGuidedImageryListeningto musicCooking/bakingSay amantraPlayingwithpetsPuzzlesArts &Crafts5-4-3-2-1GroundingtechniqueAromatherapyFriends/familytimeCard/boardgamesJournalBodyScan5-FingerBreathingMeditationCallinga friendBoxbreathingSportsHotbath/shower4-7-8breathingReadingYogaGo fora walkExerciseormovementGuidedImageryListeningto musicCooking/bakingSay amantraPlayingwithpetsPuzzlesArts &Crafts5-4-3-2-1GroundingtechniqueAromatherapyFriends/familytimeCard/boardgamesJournalBodyScan5-FingerBreathingMeditation

Calming Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calling a friend
  2. Box breathing
  3. Sports
  4. Hot bath/shower
  5. 4-7-8 breathing
  6. Reading
  7. Yoga
  8. Go for a walk
  9. Exercise or movement
  10. Guided Imagery
  11. Listening to music
  12. Cooking/baking
  13. Say a mantra
  14. Playing with pets
  15. Puzzles
  16. Arts & Crafts
  17. 5-4-3-2-1 Grounding technique
  18. Aromatherapy
  19. Friends/family time
  20. Card/board games
  21. Journal
  22. Body Scan
  23. 5-Finger Breathing
  24. Meditation