Boxbreathing5-4-3-2-1Groundingtechnique4-7-8breathingPuzzlesCard/boardgamesArts &CraftsHotbath/showerExerciseormovement5-FingerBreathingJournalSay amantraMeditationGuidedImageryCooking/bakingAromatherapySportsGo fora walkPlayingwithpetsFriends/familytimeReadingListeningto musicBodyScanYogaCallinga friendBoxbreathing5-4-3-2-1Groundingtechnique4-7-8breathingPuzzlesCard/boardgamesArts &CraftsHotbath/showerExerciseormovement5-FingerBreathingJournalSay amantraMeditationGuidedImageryCooking/bakingAromatherapySportsGo fora walkPlayingwithpetsFriends/familytimeReadingListeningto musicBodyScanYogaCallinga friend

Calming Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Box breathing
  2. 5-4-3-2-1 Grounding technique
  3. 4-7-8 breathing
  4. Puzzles
  5. Card/board games
  6. Arts & Crafts
  7. Hot bath/shower
  8. Exercise or movement
  9. 5-Finger Breathing
  10. Journal
  11. Say a mantra
  12. Meditation
  13. Guided Imagery
  14. Cooking/baking
  15. Aromatherapy
  16. Sports
  17. Go for a walk
  18. Playing with pets
  19. Friends/family time
  20. Reading
  21. Listening to music
  22. Body Scan
  23. Yoga
  24. Calling a friend