JournalYogaPlayingwithpetsPuzzlesSay amantra4-7-8breathingArts &CraftsGuidedImageryHotbath/showerBodyScanReading5-FingerBreathingExerciseormovementGo fora walkMeditation5-4-3-2-1GroundingtechniqueFriends/familytimeListeningto musicCallinga friendBoxbreathingSportsCard/boardgamesAromatherapyCooking/bakingJournalYogaPlayingwithpetsPuzzlesSay amantra4-7-8breathingArts &CraftsGuidedImageryHotbath/showerBodyScanReading5-FingerBreathingExerciseormovementGo fora walkMeditation5-4-3-2-1GroundingtechniqueFriends/familytimeListeningto musicCallinga friendBoxbreathingSportsCard/boardgamesAromatherapyCooking/baking

Calming Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Yoga
  3. Playing with pets
  4. Puzzles
  5. Say a mantra
  6. 4-7-8 breathing
  7. Arts & Crafts
  8. Guided Imagery
  9. Hot bath/shower
  10. Body Scan
  11. Reading
  12. 5-Finger Breathing
  13. Exercise or movement
  14. Go for a walk
  15. Meditation
  16. 5-4-3-2-1 Grounding technique
  17. Friends/family time
  18. Listening to music
  19. Calling a friend
  20. Box breathing
  21. Sports
  22. Card/board games
  23. Aromatherapy
  24. Cooking/baking