Cooking/bakingArts &CraftsMeditationGo fora walkSay amantraExerciseormovementBoxbreathingAromatherapyCallinga friend4-7-8breathingListeningto musicPuzzlesFriends/familytimeSportsYogaPlayingwithpetsHotbath/showerCard/boardgamesGuidedImageryReadingBodyScan5-FingerBreathing5-4-3-2-1GroundingtechniqueJournalCooking/bakingArts &CraftsMeditationGo fora walkSay amantraExerciseormovementBoxbreathingAromatherapyCallinga friend4-7-8breathingListeningto musicPuzzlesFriends/familytimeSportsYogaPlayingwithpetsHotbath/showerCard/boardgamesGuidedImageryReadingBodyScan5-FingerBreathing5-4-3-2-1GroundingtechniqueJournal

Calming Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking/baking
  2. Arts & Crafts
  3. Meditation
  4. Go for a walk
  5. Say a mantra
  6. Exercise or movement
  7. Box breathing
  8. Aromatherapy
  9. Calling a friend
  10. 4-7-8 breathing
  11. Listening to music
  12. Puzzles
  13. Friends/family time
  14. Sports
  15. Yoga
  16. Playing with pets
  17. Hot bath/shower
  18. Card/board games
  19. Guided Imagery
  20. Reading
  21. Body Scan
  22. 5-Finger Breathing
  23. 5-4-3-2-1 Grounding technique
  24. Journal