Arts &CraftsCallinga friendGo fora walkGuidedImageryCard/boardgamesBodyScanFriends/familytimeListeningto musicPuzzles5-FingerBreathingMeditationAromatherapySportsBoxbreathing4-7-8breathingYogaSay amantra5-4-3-2-1GroundingtechniqueExerciseormovementReadingCooking/bakingHotbath/showerPlayingwithpetsJournalArts &CraftsCallinga friendGo fora walkGuidedImageryCard/boardgamesBodyScanFriends/familytimeListeningto musicPuzzles5-FingerBreathingMeditationAromatherapySportsBoxbreathing4-7-8breathingYogaSay amantra5-4-3-2-1GroundingtechniqueExerciseormovementReadingCooking/bakingHotbath/showerPlayingwithpetsJournal

Calming Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arts & Crafts
  2. Calling a friend
  3. Go for a walk
  4. Guided Imagery
  5. Card/board games
  6. Body Scan
  7. Friends/family time
  8. Listening to music
  9. Puzzles
  10. 5-Finger Breathing
  11. Meditation
  12. Aromatherapy
  13. Sports
  14. Box breathing
  15. 4-7-8 breathing
  16. Yoga
  17. Say a mantra
  18. 5-4-3-2-1 Grounding technique
  19. Exercise or movement
  20. Reading
  21. Cooking/baking
  22. Hot bath/shower
  23. Playing with pets
  24. Journal