Hotbath/showerSportsPuzzlesCard/boardgamesCooking/baking5-FingerBreathingMeditationJournalGo fora walkBodyScanReadingListeningto music4-7-8breathingGuidedImageryAromatherapyCallinga friendYogaExerciseormovementFriends/familytimeBoxbreathingSay amantraArts &CraftsPlayingwithpets5-4-3-2-1GroundingtechniqueHotbath/showerSportsPuzzlesCard/boardgamesCooking/baking5-FingerBreathingMeditationJournalGo fora walkBodyScanReadingListeningto music4-7-8breathingGuidedImageryAromatherapyCallinga friendYogaExerciseormovementFriends/familytimeBoxbreathingSay amantraArts &CraftsPlayingwithpets5-4-3-2-1Groundingtechnique

Calming Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hot bath/shower
  2. Sports
  3. Puzzles
  4. Card/board games
  5. Cooking/baking
  6. 5-Finger Breathing
  7. Meditation
  8. Journal
  9. Go for a walk
  10. Body Scan
  11. Reading
  12. Listening to music
  13. 4-7-8 breathing
  14. Guided Imagery
  15. Aromatherapy
  16. Calling a friend
  17. Yoga
  18. Exercise or movement
  19. Friends/family time
  20. Box breathing
  21. Say a mantra
  22. Arts & Crafts
  23. Playing with pets
  24. 5-4-3-2-1 Grounding technique