Say amantra5-4-3-2-1Groundingtechnique5-FingerBreathingBodyScan4-7-8breathingArts &CraftsCallinga friendCooking/bakingCard/boardgamesGuidedImageryReadingYogaFriends/familytimePlayingwithpetsAromatherapyMeditationHotbath/showerListeningto musicExerciseormovementPuzzlesGo fora walkSportsBoxbreathingJournalSay amantra5-4-3-2-1Groundingtechnique5-FingerBreathingBodyScan4-7-8breathingArts &CraftsCallinga friendCooking/bakingCard/boardgamesGuidedImageryReadingYogaFriends/familytimePlayingwithpetsAromatherapyMeditationHotbath/showerListeningto musicExerciseormovementPuzzlesGo fora walkSportsBoxbreathingJournal

Calming Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say a mantra
  2. 5-4-3-2-1 Grounding technique
  3. 5-Finger Breathing
  4. Body Scan
  5. 4-7-8 breathing
  6. Arts & Crafts
  7. Calling a friend
  8. Cooking/baking
  9. Card/board games
  10. Guided Imagery
  11. Reading
  12. Yoga
  13. Friends/family time
  14. Playing with pets
  15. Aromatherapy
  16. Meditation
  17. Hot bath/shower
  18. Listening to music
  19. Exercise or movement
  20. Puzzles
  21. Go for a walk
  22. Sports
  23. Box breathing
  24. Journal