5-4-3-2-1GroundingtechniqueBodyScanJournalCooking/bakingPuzzlesListeningto music5-FingerBreathingFriends/familytimeCallinga friendYogaAromatherapyBoxbreathingGuidedImagerySportsHotbath/showerGo fora walkCard/boardgamesPlayingwithpets4-7-8breathingArts &CraftsExerciseormovementReadingMeditationSay amantra5-4-3-2-1GroundingtechniqueBodyScanJournalCooking/bakingPuzzlesListeningto music5-FingerBreathingFriends/familytimeCallinga friendYogaAromatherapyBoxbreathingGuidedImagerySportsHotbath/showerGo fora walkCard/boardgamesPlayingwithpets4-7-8breathingArts &CraftsExerciseormovementReadingMeditationSay amantra

Calming Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5-4-3-2-1 Grounding technique
  2. Body Scan
  3. Journal
  4. Cooking/baking
  5. Puzzles
  6. Listening to music
  7. 5-Finger Breathing
  8. Friends/family time
  9. Calling a friend
  10. Yoga
  11. Aromatherapy
  12. Box breathing
  13. Guided Imagery
  14. Sports
  15. Hot bath/shower
  16. Go for a walk
  17. Card/board games
  18. Playing with pets
  19. 4-7-8 breathing
  20. Arts & Crafts
  21. Exercise or movement
  22. Reading
  23. Meditation
  24. Say a mantra