5-4-3-2-1GroundingtechniqueListeningto musicArts &CraftsGo fora walkJournalExerciseormovementBoxbreathingAromatherapyReading5-FingerBreathingBodyScanGuidedImageryCooking/bakingMeditationPlayingwithpetsSay amantraFriends/familytimeSportsYogaCallinga friendCard/boardgames4-7-8breathingHotbath/showerPuzzles5-4-3-2-1GroundingtechniqueListeningto musicArts &CraftsGo fora walkJournalExerciseormovementBoxbreathingAromatherapyReading5-FingerBreathingBodyScanGuidedImageryCooking/bakingMeditationPlayingwithpetsSay amantraFriends/familytimeSportsYogaCallinga friendCard/boardgames4-7-8breathingHotbath/showerPuzzles

Calming Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5-4-3-2-1 Grounding technique
  2. Listening to music
  3. Arts & Crafts
  4. Go for a walk
  5. Journal
  6. Exercise or movement
  7. Box breathing
  8. Aromatherapy
  9. Reading
  10. 5-Finger Breathing
  11. Body Scan
  12. Guided Imagery
  13. Cooking/baking
  14. Meditation
  15. Playing with pets
  16. Say a mantra
  17. Friends/family time
  18. Sports
  19. Yoga
  20. Calling a friend
  21. Card/board games
  22. 4-7-8 breathing
  23. Hot bath/shower
  24. Puzzles