AromatherapyCooking/bakingExerciseormovementGo fora walkMeditationBoxbreathingJournalPlayingwithpetsSportsSay amantraHotbath/shower5-FingerBreathingCard/boardgamesReadingListeningto music4-7-8breathingArts &CraftsBodyScanYogaFriends/familytime5-4-3-2-1GroundingtechniquePuzzlesGuidedImageryCallinga friendAromatherapyCooking/bakingExerciseormovementGo fora walkMeditationBoxbreathingJournalPlayingwithpetsSportsSay amantraHotbath/shower5-FingerBreathingCard/boardgamesReadingListeningto music4-7-8breathingArts &CraftsBodyScanYogaFriends/familytime5-4-3-2-1GroundingtechniquePuzzlesGuidedImageryCallinga friend

Calming Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Aromatherapy
  2. Cooking/baking
  3. Exercise or movement
  4. Go for a walk
  5. Meditation
  6. Box breathing
  7. Journal
  8. Playing with pets
  9. Sports
  10. Say a mantra
  11. Hot bath/shower
  12. 5-Finger Breathing
  13. Card/board games
  14. Reading
  15. Listening to music
  16. 4-7-8 breathing
  17. Arts & Crafts
  18. Body Scan
  19. Yoga
  20. Friends/family time
  21. 5-4-3-2-1 Grounding technique
  22. Puzzles
  23. Guided Imagery
  24. Calling a friend