BoxbreathingFriends/familytime5-FingerBreathingBodyScanCallinga friendGuidedImageryJournalYogaMeditation4-7-8breathingSay amantraArts &CraftsCard/boardgamesExerciseormovementHotbath/showerPlayingwithpetsAromatherapyListeningto musicPuzzlesSportsCooking/bakingReadingGo fora walk5-4-3-2-1GroundingtechniqueBoxbreathingFriends/familytime5-FingerBreathingBodyScanCallinga friendGuidedImageryJournalYogaMeditation4-7-8breathingSay amantraArts &CraftsCard/boardgamesExerciseormovementHotbath/showerPlayingwithpetsAromatherapyListeningto musicPuzzlesSportsCooking/bakingReadingGo fora walk5-4-3-2-1Groundingtechnique

Calming Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Box breathing
  2. Friends/family time
  3. 5-Finger Breathing
  4. Body Scan
  5. Calling a friend
  6. Guided Imagery
  7. Journal
  8. Yoga
  9. Meditation
  10. 4-7-8 breathing
  11. Say a mantra
  12. Arts & Crafts
  13. Card/board games
  14. Exercise or movement
  15. Hot bath/shower
  16. Playing with pets
  17. Aromatherapy
  18. Listening to music
  19. Puzzles
  20. Sports
  21. Cooking/baking
  22. Reading
  23. Go for a walk
  24. 5-4-3-2-1 Grounding technique