SportsListeningto musicYogaGuidedImageryPuzzlesJournalArts &CraftsGo fora walkSay amantra4-7-8breathing5-4-3-2-1GroundingtechniquePlayingwithpetsBodyScanCooking/bakingCallinga friendBoxbreathing5-FingerBreathingHotbath/showerAromatherapyMeditationCard/boardgamesReadingExerciseormovementFriends/familytimeSportsListeningto musicYogaGuidedImageryPuzzlesJournalArts &CraftsGo fora walkSay amantra4-7-8breathing5-4-3-2-1GroundingtechniquePlayingwithpetsBodyScanCooking/bakingCallinga friendBoxbreathing5-FingerBreathingHotbath/showerAromatherapyMeditationCard/boardgamesReadingExerciseormovementFriends/familytime

Calming Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sports
  2. Listening to music
  3. Yoga
  4. Guided Imagery
  5. Puzzles
  6. Journal
  7. Arts & Crafts
  8. Go for a walk
  9. Say a mantra
  10. 4-7-8 breathing
  11. 5-4-3-2-1 Grounding technique
  12. Playing with pets
  13. Body Scan
  14. Cooking/baking
  15. Calling a friend
  16. Box breathing
  17. 5-Finger Breathing
  18. Hot bath/shower
  19. Aromatherapy
  20. Meditation
  21. Card/board games
  22. Reading
  23. Exercise or movement
  24. Friends/family time