AromatherapyArts &CraftsHotbath/showerReadingPlayingwithpetsPuzzlesYogaMeditationJournalExerciseormovement4-7-8breathingSay amantra5-4-3-2-1GroundingtechniqueGuidedImageryCooking/bakingCallinga friendSportsCard/boardgamesBodyScanGo fora walkListeningto musicBoxbreathingFriends/familytime5-FingerBreathingAromatherapyArts &CraftsHotbath/showerReadingPlayingwithpetsPuzzlesYogaMeditationJournalExerciseormovement4-7-8breathingSay amantra5-4-3-2-1GroundingtechniqueGuidedImageryCooking/bakingCallinga friendSportsCard/boardgamesBodyScanGo fora walkListeningto musicBoxbreathingFriends/familytime5-FingerBreathing

Calming Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Aromatherapy
  2. Arts & Crafts
  3. Hot bath/shower
  4. Reading
  5. Playing with pets
  6. Puzzles
  7. Yoga
  8. Meditation
  9. Journal
  10. Exercise or movement
  11. 4-7-8 breathing
  12. Say a mantra
  13. 5-4-3-2-1 Grounding technique
  14. Guided Imagery
  15. Cooking/baking
  16. Calling a friend
  17. Sports
  18. Card/board games
  19. Body Scan
  20. Go for a walk
  21. Listening to music
  22. Box breathing
  23. Friends/family time
  24. 5-Finger Breathing