AromatherapyJournalBodyScanSay amantraGuidedImageryFriends/familytimePuzzlesExerciseormovementArts &CraftsListeningto musicMeditation4-7-8breathingYogaCard/boardgames5-FingerBreathingHotbath/showerReading5-4-3-2-1GroundingtechniqueBoxbreathingCallinga friendPlayingwithpetsCooking/bakingGo fora walkSportsAromatherapyJournalBodyScanSay amantraGuidedImageryFriends/familytimePuzzlesExerciseormovementArts &CraftsListeningto musicMeditation4-7-8breathingYogaCard/boardgames5-FingerBreathingHotbath/showerReading5-4-3-2-1GroundingtechniqueBoxbreathingCallinga friendPlayingwithpetsCooking/bakingGo fora walkSports

Calming Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Aromatherapy
  2. Journal
  3. Body Scan
  4. Say a mantra
  5. Guided Imagery
  6. Friends/family time
  7. Puzzles
  8. Exercise or movement
  9. Arts & Crafts
  10. Listening to music
  11. Meditation
  12. 4-7-8 breathing
  13. Yoga
  14. Card/board games
  15. 5-Finger Breathing
  16. Hot bath/shower
  17. Reading
  18. 5-4-3-2-1 Grounding technique
  19. Box breathing
  20. Calling a friend
  21. Playing with pets
  22. Cooking/baking
  23. Go for a walk
  24. Sports